Building Habits Without Tracking Macros

Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.

00:00 - Intro

00:30 - 24.2 Release & CrossFit Hiatus

01:15 - Intro to CBG Training 

02:00 - Difficulty in Being Consistent With Macro-Tracking

02:50 - CBG Blueprint System

06:00 - Relationship-Based Coaching

08:15 - Getting Into an Argument With Layne Norton

09:15 - Blueprint System Summary

09:55 - Changing Blueprints Over Time

10:24 - Guaranteeing Results

11:00 - Deleting Tracking Apps

11:45 - Booking a Call  With CBG (Don't Be Scared!!)

12:45 - XEndurance Sponsor

13:15 - Benchmark Coffee Sponsor

13:40 - Fueling For Quarterfinals

14:30 - Focusing on Nutrition

18:05 - Does it Matter What Time I Take Creatine?

18:45 - Predictions For CrossFit Games
 
 19:00 - Danielle Brandon Documentary & CFG Placement

19:50 - Laura Horvath & Bethany Flores

20:20 - Athletes Commitment to CrossFit

20:50 - CFG Male Predictions

21:45 - Outro

__________________________


The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

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Use code “CBG” for 10% off

Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 

00:00 - Intro

00:53 - CrossFit Open 24.1 Overview

03:05 - Losing Body Fat Without getting Weak Introduction

03:45 - Tip # 1: Don't Lose Body Fat Too Quickly

04:45 - Tip #2:  Do NOT Lower Protein Intake

06:00 - Tip #3:  Don't Be Afraid of Creatine

07:45 - Tip #4: Don't Replace Strength Training With Cardio

09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake

11:25 - Final Tip: Don't Undervalue Carbs

12:45 - Question #1: Does Creatine Make You Feel Bloated?

14:03 - Question #2: Should I Increase My Food Intake For the Open?

15:30 - Outro & Closing Thoughts

__________________________


The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

https://violetcoffeeco.com

Use code “CBG” for 10% off

The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!
 
 
 0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order!
  1:29 “Do Not Dos”
  1:41 No New Supplements
  2:27 No New Diets
  2:44 No Sudden Food Introductions
 3:30 No Calorie Deficits!
 4:00 Understand your Protein and Carb amounts!
 5:01 DM me on IG for my Carb Guide!
 5:41 Start to Carb Load
 9:00 A workout tips for women
10:05 Incorporate Recovery Meals
11:09 Do Not Consume Alcohol after the open!
12:05 Try to understand your intake without tracking them 
13:30 Incorporate inter workout carbs!
15:45 WOD Nutrition Trivia 
15:55 Join our FB group! 
16:00 Most important Macro for Crossfit! 
18:26 How we helped our games athletes load up for comps 
 21:08 When you link up Nutrition and Fitness you become a dangerous Athlete 
 21:19 Outro

The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

https://benchmarkcoffeetraders.com/

Use code “CBG” for 10% off

CBG Family welcome back to another episode of CBG radio, today we will be discussing WHY CROSSFIT IS SUPERIOR TO BODYBUILDING. THE PROS, THE CONS, AND WHY WE HERE AT CBG BELIEVE THAT CROSSFIT IS THE PREFERRED FORM OF FITNESS TO BODY BUILDING.

0:00 Intro
0:50 Why bodybuilders pick on crossfit athletes
1:18 Reason #1: Crossfit is Functional
2:27 Reason #2: Crossfit is more engaging
5:20 Reason #3: Crossfit Community is better
6:15 Reason #4: Crossfit athletes eat broader diets
7:36 Crossfit Athletes don't need to be at low body fat percentages
8:35 Why I love crossfit
9:00 Crossfit Athletes Endurance is higher
10:00 Maximal Force to Time is in favor of Crossfit Athletes
10:31 Crossfit Athletes are more agile
12:00 Disagree? Tell me why in the comments!
12:15 Benchmark coffee Code "CBG" for 10% off
13:00 1st Common Question in our WOD group
15:25 2nd Common Question in our WOD group
18:32 3rd Common Question in our WOD group
21:47 Closing thoughts! 

The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

https://violetcoffeeco.com

Use code “CBG” for 10% off

How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more! 

1:18 How do you find balance in life (as an athlete) 

1:47 Keys to Success 

2:29 A helpful mentality shift

6:47 The importance of Recharging 

8:41 Why did Justin become a Coach

11:13 James journey with CBG

12:41 James’s biggest Struggle 

15:05 2 things people miss when reaching for their goals

17:40 Relationship based coaching at CBG

19:13 Lifestyle blueprints and how important they are for our success

20:54 How to dial up nutrition for games athletes before a competition?

21:29- dm us the word “Competition” and we will send over a free guide

25:10 TIP: Preload your carbs!

27:16 Prepare weeks beforehand

30:30 Drinking as a Games Athlete?

32:00 Separation Season

33:00 A conversation about Rizz 

34:40 Outro

The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

https://violetcoffeeco.com

Use code “CBG” for 10% off

If you are struggling to see results at your box, maybe you should dive deeper into your current supplements! In today's episode we do exactly that. We discuss the 5 supplements that YOU need to be taking with a bonus 6th Supplement. In the later half of the Episode we answer YOUR nutrition questions so stick around!

0:13 Introduction (Today's topic is all about supplements)
0:57 Body Recomp Challenge! (8 spots open)
1:57 Supplement #1: Protein
3:26 My Preferred Protein supplement
(use code CBG15 for 15% off)
5:07 Supplement #2: Creatine
7:50 Supplement #3: Extreme Endurance from XIndurance
9:22 Supplement #4: Beta Alanine
11:08 Supplement #5: OMEGA D3
12:30 Supplement #6: Beetroot Juice
14:27 Tips on taking Supplements
15:20 A brief word from our sponsor: Violet Coffee (use code CBG for 10% off)
17:12 Nutrition question #1
18:27 Nutrition question #2
20:51 Nutrition question #3
23:37 Outro

The CBG Radio Team

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?
Book a call with US!

Xendurance
Use code “CBG15” for 15% off

https://violetcoffeeco.com
Use code “CBG” for 10% off

Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week

In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked.

Episode Summary

• 1:56 Introduction
• 2:20 Mistake 1: Intermittent Fasting
• 5:20 Mistake 2: Not Taking Creatine
• 6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs
• 8:00 Mistake 4: Not Getting In Enough Protein
• 9:18 Mistake 5: Tracking Macros
• 12:47 What Do You Think Of The Meat And Fruit Diet?
• 16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?
• 18:49 Do You Think Games Athletes Are On Steroids?

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

10 Things You Need to Know About Your WOD Nutrition

In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important.

Episode Summary

• 0:56 Introduction
• 1:43 Number 1: Protein
• 3:33 Number 2: Creatine
• 5:30 Number 3: Don’t Track Macros
• 6:48 Number 4: Focus On Nutrition
• 8:40 Number 5: Accountability
• 9:30 Number 6: Cut Fats
• 10:15 Number 7: Hydrating Drinks Are Expensive Sugar
• 12:15 Number 8: If The Diet Has A Name You’re Doing Something Wrong
• 13:35 Number 9: Fueling For Performance Is the Best Body Hack
• 15:08 Number 10: Love Your Body For What It Can Do, Not Just What It Looks Like
• 18:18 Nutrition For Time

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

WODs and The Weekend

In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.

Episode Summary

• 0:56 Introduction
• 1:39 How to Handle Social Settings
• 4:00 Relaxing and Unwinding Tips
• 8:07 Habit Bundling
• 9:11 Emotional Triggers
• 11:28 Cheat Weekend
• 14:06 Lack of accountability

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com

Building Habits Without Tracking Macros

In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.

Episode Summary

• 1:00 Introduction
• 3:08 Why are habits important?
• 6:11 Example of habit building
• 8:55 What habit building skills do we have in our life to fit our schedule and goals?
• 12:34 Habit based strategies

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: consistencybreedsgrowth@gmail.com

Music: The New Idea Store

FB: The New Idea Store

Gmail: thenewideastore@gmail.com