Building Self Worth as a Performer

The main things that keep you small as a performer are Doubt, Fear, Imposter Syndrome, Comparitonitis, Perfectionism and Procrastination.

These all lead back to one cause and when you understand that, you can start to make some simple choices that will change how you perform and allow you to step into feeling confident.

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5


To see more of my blogs visit my website at: www.findyourtruevoice.co.uk
or you can connect with me on:

Facebook at
@findyourtruevoice.co.uk

Instagram at
@findyourtruevoiceuk

How much effort do you put into your performing? The trouble with effort is that, put in the wrong place, it creates tension and distraction, making things harder not easier.

Effort put in the wrong place turns into efforting. Effort put in the right places creates ease.

This episode is all about the right and the wrong sort of effort.

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5


To see more of my blogs visit my website at: www.findyourtruevoice.co.uk
or you can connect with me on:

Facebook at
@findyourtruevoice.co.uk

Instagram at
@findyourtruevoiceuk

Most people now understand the concept of Imposter Syndrome - that feeling when you think you are going to be found out as a fraud. That you shouldn't be where you are, or be doing what you are doing because you are not good enough.

Where does it come from and what's the reason it seems to be so universal. That's what I'm exploring in this episode, so you can finally let go and realise you aren't an imposter and get out there and perform!

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5


To see more of my blogs visit my website at: www.findyourtruevoice.co.uk
or you can connect with me on:

Facebook at
@findyourtruevoice.co.uk

Instagram at
@findyourtruevoiceuk

There are three things about performance fear that, if you understand them, can really help you let go.

This episode/video sets out what they are, so you can feel more empowered and less ashamed, and finally believe there is a route to letting go of your fears and worries.

I hope you enjoy!

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5


To see more of my blogs visit my website at: www.findyourtruevoice.co.uk
or you can connect with me on:

Facebook at
@findyourtruevoice.co.uk

Instagram at
@findyourtruevoiceuk

How would it feel to really enjoy your performing? This episode is all about how you can change the way you perform so you enjoy it more, and do it better!

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact:

findyourtruevoice.co.uk/fearless-in-5 

To see more of my blogs visit my website at: www.findyourtruevoice.co.uk or you can connect with me on:

Facebook at @findyourtruevoice.co.uk

Instagram at @findyourtruevoiceuk

One of the most comment things that performers talk to me about is wanting to let go and perform with freedom. Whether you are a public speaker, a singer, an actor or any other sort of performer, you probably understand that letting go and leaning into the performance is the best way to achieve great things.

But how do you achieve this and why is it so hard at times?!

This episode digs into this and shows you what it takes to let go.

If you would like to transform your approach to performing so that you can feel confident then go to nailyourperformance.com to find out how to work with me. 

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5

To see more of my blogs visit my website at: www.findyourtruevoice.co.uk or you can connect with me on: Facebook at @findyourtruevoice.co.uk Instagram at @findyourtruevoiceuk

Performers often think that the way to feel ok performing and to get rid of their nerves is to take control. To control every aspect of their performance but this not only isn't possible, it's also not helpful and actually the attempt to get control makes the nerves worse. Instead you can use choice. In this episode I explain how you can use the power of choice to improve your performing, and how this empowers you to get better and better, whereas the search for control makes your performances get worse and worse.

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5

To see more of my blogs visit my website at: www.findyourtruevoice.co.uk  or you can connect with me on:

Facebook at:

@findyourtruevoice.co.uk 

Instagram at:

@findyourtruevoiceuk

Goal setting is so important for making changes in your life, but you know that. What goals you choose to set are really important because of the way they can make you feel. Some goals energise and some goals will actually block your achievements rather than help you.

Setting Goals for 2024

This episode sets out how to choose goals that inspire you rather than weigh you down.

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5

To see more of my blogs visit my website at: www.findyourtruevoice.co.uk or you can connect with me on:

Facebook at @findyourtruevoice.co.uk

Instagram at @findyourtruevoiceuk

What is the biggest thing that gets between you are your best performance?

Your relationship with yourself.

Not only does it impact how you feel when you perform, it determines how you process feedback and implement it. Whether you can accept compliments and rationally assess and process negative feedback.

Changing the way you relate to yourself can change everything. Using a particular type of self-compassion can not only help you feel better about yourself, but can actually help you learn more, process feedback more effectively and perform better.

Listen to the episod to find out more about it and how it works.

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5

To see more of my blogs visit my website at: www.findyourtruevoice.co.uk or you can connect with me on:

Facebook at @findyourtruevoice.co.uk I

nstagram at @findyourtruevoiceuk

Fear is a safety mechanism and it is YOU protecting yourself. But what if the fear is out of control?

This episode is all about changing your relationship with fear. Suppressing it doesn't work, but this does. Take a listen....

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me.

Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5

To see more of my blogs visit my website at: www.findyourtruevoice.co.uk or you can connect with me on: Facebook at @findyourtruevoice.co.uk Instagram at @findyourtruevoiceuk