Calming my Anxious Mind: How I calm Anxiety, Stress, and Worry

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Connect with Arin: http://jasmineandjuniper.com/connect

Holly, a critical care nurse turned postpartum advocate, shares her challenging journey through motherhood. Despite a smooth birth, her postpartum period brought isolation and distress due to lack of support and her son's difficulties. Struggling with sleep deprivation and postpartum anxiety, she reevaluated her career after realizing the challenges of returning to nursing.

After a year exploring options, Holly discovered "Matrescence" and underwent a transformative six-month certification. Balancing work and motherhood, she pursued a breastfeeding specialist certificate. Arin, empathizing with postpartum anxiety, emphasizes the need for preparation and support.

The conversation stresses the importance of societal understanding and support for new mothers. Holly advocates for comprehensive support systems, including physical assistance, therapy, and virtual groups. Arin encourages sharing the episode to spark open conversations. Holly's offerings, like one-on-one support and Matrescence guidance, are highlighted, along with the Milk, Matrescence, and the Moon groups for virtual support.

This is our commitment to breaking generational curses for mothers and children.

Meet Holly:

Holly is an RN, Certified Breastfeeding Specialist, and a Matrescence Educator and Guide. She holds women’s circles and does 1:1 work with new moms. She’s passionate about holistic wellness in the immediate postpartum phase, the magic of breastfeeding, and guiding mothers while they find their own way in motherhood. She’s a mom of two, a nature lover, a fantasy book fanatic, and hopes to create a big change for the mother-baby dyad in this life.

Connect with Holly:

https://www.instagram.com/milkandmatrescence/

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Oils!
https://www.facebook.com/groups/jasmineandjuniper

Doterra - https://mydoterra.com/arin

Winter wellness is a journey that's deeply personal, rooted in my 15-year exploration as a wellness advocate. Today, I'm excited to share the tips that have been game-changers for me during this colder and darker season.

First, prioritize your vitamin D levels. Even if you're outdoors, supplementation can be a game-changer for immune strength, energy, and mood during the darker months.

Second, according to the wisdom of Chinese medicine, ditch cold foods and drinks in favor of warm options. A ginger essential oil belly massage adds an extra layer of warmth, supporting immune function.

Third, boost mental well-being with omega-3 fish oils for brain health and the uplifting scents of citrus essential oils, like OnGuard, for a mood lift.

Fourth, create a soothing nighttime ritual with herbal teas, relaxation techniques, and essential oils like lavender and vetiver. Introduce the Healy for healing frequencies targeting sleep and immunity.

Lastly, don't overlook the basics—movement, joy, and gratitude. Incorporating these elements into your routine can do wonders for your overall well-being.

These are the winter wellness strategies that have shaped my journey. I'm curious—what resonates with your own wellness routine?

Let's share and thrive together this winter!

Join my FB group - it's my virtual Classroom for all things essential
Oils!
https://m.facebook.com/groups/jasmineandjuniper/?ref=share&mibextid=S66gvF

Healy - https://us.healy.shop/?partnername=0093-2456-4777

Doterra - https://mydoterra.com/arin

Join the Happy Through The Holidays FREE Support Group HERE

Connect with Arin: http://jasmineandjuniper.com/connect

I am joined today by Emi Doumerc, a digital engagement manager at the Oregon Alliance for Gun Safety and a mental health advocate. We talk about how the holiday season impacts mental health, gun safety during holiday gatherings, and the need for open and honest discussions about grief and loss. We also discuss the link between gun safety and suicide prevention, responsible gun ownership, and the prevention of unintentional gun deaths, which are among the most common causes of death from guns in society.

Having lived through gun violence herself, Emi's commitment to promoting positive change has become a part of her everyday life, from uncomfortable conversations before playdates to helping pass new gun safety laws here in Oregon.  With Emi's powerful stories and commitment to positive change, you'll be inspired and ready to join the discussion.

This holiday season, what can you do to keep yourself and your family safe from gun violence?

Get involved:

Moms demand action.https://momsdemandaction.org/

Here is the link for Oregon's Red Flag Law
https://www.doj.state.or.us/crime-victims/resources/oregons-red-flag-law/

Here is the link for our Give!Guide Campaign
https://giveguide.org/nonprofits/oregon-alliance-for-gun-safety-foundation

Take Action and Get Involved Oregon Alliance for Gun Safety

https://www.oralliance.org/take-action

About Emi

Emi Doumerc is a dedicated Digital Engagement Manager at the Oregon Alliance for Gun Safety, where she combines her passion for technology with her commitment to promoting responsible gun ownership. With a background in digital strategy and communication, Emi plays a pivotal role in leveraging online platforms to raise awareness about gun safety measures and advocate for sensible gun control policies.

Beyond her professional role, Emi is a mental health advocate, recognizing the interconnectedness of mental well-being and public safety. In her personal life, she tries to foster open conversations around mental health, break down stigmas, and promote accessing resources that support mental wellness.

Emi's multifaceted approach to creating positive change reflects her belief in the power of community engagement and digital platforms as tools for social impact. Through her work, she aims to contribute to a safer, more compassionate society where the intersection of gun safety and mental health is addressed with empathy and understanding.

Who is the Oregon Alliance for Gun Safety?

Founded in 2013, the Oregon Alliance for Gun Safety works to end gun violence in our communities. Through collaboration with experts, civic leaders, and community members, we advance evidence-based solutions to the crisis of gun violence. We create innovative policies, advocate for changes in laws, and promote community education to reduce gun violence.

In the 2022 election, we mounted an aggressive campaign in support of Measure 114, and we continue to fight for its effective and equitable implementation.

Join our fight today for common-sense gun laws that will save lives.

Join the Happy Through The Holidays FREE Support Group HERE

Connect with Arin - http://jasmineandjuniper.com/connect

During the holiday season, much like many of you, there are moments when it feels like everything is unraveling. That's why I invited Adriana, a former real estate professional turned human design coach and motivational speaker, to share insights on navigating through this time. As a human design expert, she specializes in assisting high-achieving women in healing their subconscious.

Understanding our human design becomes a lifeline, especially during the holiday chaos and crazy family dynamics. A little insight can transform the season into one that is more peaceful, happy, and, most importantly, centered on self-love.

Adriana's breakdown of how our birth information molds our design provided me with a clearer understanding of myself after digging into my chart. She breaks down human design in a way that makes it easy to understand, emphasizing that our energy fluctuates based on our surroundings and the people we engage with, depending on our unique design. Learning practical techniques like tapping or visualization for establishing emotional boundaries proved to be a valuable takeaway for me.

Understanding our individual human design goes a long way toward managing the pressures of the holiday season. I hadn't fully understood the profound impact our human design has on our daily interactions, reactions, and overall well-being until this conversation. This new awareness feels like the initial stride towards greater self-awareness, setting the stage for a joyful holiday season.

Connect with Adriana

Get your free Human Design Chart here -  www.AdrianaKeefe.com

http://Instagram.com/adrikeefe

Adriana Podcast: -https://thenobshumandesignpodcast.buzzsprout.com/

Kids Books about Tapping

https://www.amazon.com/Tapping-Your-Way-Great-Smile/dp/1735569410/ref=sr_1_3?crid=BII9EMRFCKQS&keywords=eft+for+kids&qid=1699907904&sprefix=%2Caps%2C1580&sr=8-3

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Join the Happy Through The Holidays FREE Support Group HERE

Connect with Arin - http://jasmineandjuniper.com/connect

Kashina's story is one of incredible strength and resilience. She bravely shares her story about being abused as a child, starting at age eight. Because of the cultural norms she was raised in, she remained silent for years. Kashina's story didn't end there.

It wasn't easy for her. She was a homeless single mom, in abusive relationships, and struggled with substance abuse. Despite all that, she fought back and reclaimed her life. Kashina's amazing transformation took her on a path of healing and self-discovery.

With her personal experience as fuel, she pursued a career in nursing. Today, she's a successful forensic nurse and a beacon of hope for traumatized women.

There's so much to love about this episode. It shows us the importance of education, breaking generational patterns, and finding our own power. This woman's resilience and ability to forgive, despite never getting an apology, is incredible.

Tune in as Kashina shares her journey of turning pain into purpose and encourages us all to find our own superpowers. It's a must-listen for anyone facing adversity or looking for inspiration.

About KASHINA

Kashina Alexander-McLean is a masters-prepared Forensic Nurse who has been serving in the healthcare industry for the past 15 years as an RN. She holds a bachelor’s degree in nursing from the University of the West Indies in Jamaica and a master’s degree in forensic nursing from Aspen University in Phoenix, Arizona. She is a member of three US-based International Honor Societies and has been featured on television, in newspapers, and on multiple platforms internationally.

Kashina has moved away from a lucrative professional position to pursue her passion for bringing hope to women affected by adverse life events. She now serves as a transformational powerhouse, speaker, certified coach, and author of the book “When the Silence Speaks”.

In equal effort, Kashina is an ordained pastor and wife to Apostle E. McLean of Kingdom Builders Worship Centre International. She is a servant at heart who incorporates her strong knowledge base as well as her professional and personal experiences to show women how to discover their superpower so they can pursue a life of purpose with passion.

Kashina Alexander-McLean, (MSN, BSN, APRN)

Founder/President

Restored Life Academy LLC

Wilkes Barre, PA-18702

Website: www.restoredlifeacademy.com

Email: support@restoredlifeacademy.com

FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟

Connect with Arin - http://jasmineandjuniper.com/connect

You can explore the Blue Lotus Immersion HERE on your own with the replays of our sessions

Have you ever felt a deep longing to discover your divine purpose? I know I have. Whenever I feel out of alignment with my purpose, I fall into deep sadness and anxiety.

Recently, I've been feeling a bit lost, unsure if I'm truly living my purpose. That's why I decided to embark on the Blue Lotus immersion. Blue Lotus essential oil is known as the oil of awakening, and I hoped it would provide guidance to awaken myself to my divine purpose.

Throughout the 21 days of the immersion, I anointed myself with Blue Lotus oil and set daily intentions to be awakened to my true purpose. I gathered with a group of like-minded individuals in virtual conferencing, where we explored different practices to connect with our divine purpose. We tapped into EFT tapping, experienced transformative breathwork sessions, and learned about the lore and history of Blue Lotus. The journey wasn't always smooth sailing.

At first, I faced chaos and discomfort, but through an EFT tapping session, I had a profound realization: my purpose isn't something I need to find or prove. It's simply embracing life, following my good feelings, and accepting myself as I am. This profound self-acceptance brought peace to my heart and allowed me to trust that I am always on the right path, even when it feels like I've strayed.

My biggest takeaways from this experience include a deep appreciation for the tools like essential oils, tapping, and breathwork that have guided me on my journey. Most importantly, I've learned that self-love, self-acceptance, and following my heart are the keys to living my divine purpose.

If you're intrigued by this journey, you can explore the Blue Lotus Immersion HERE on your own with the replays of our sessions. Grab your bottle of Blue Lotus HERE and start your journey today. Just reach out to me on Instagram, and I'll share the links and an extra special gift with you. Remember, my friends, all you have to do is live this beautiful life and be grateful for every experience.

FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟

Join the Success Circle HERE

Connect with Arin - http://jasmineandjuniper.com/connect

FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟

If you are a visionary entrepreneur, business owner, coach, author, or anyone looking to make a mark on the world, this is for you. We're tackling the challenge of avoiding social media burnout, especially for those of us who identify as sensitives, empaths, spiritual visionaries, and healers. It can take a lot of energy to show up on social media. Here's how you can be seen without sacrificing yourself and while enjoying what you do.

I get it—social media can be overwhelming, draining, and a real struggle. Some of us resist showing up online because of various concerns, blocks, or discomforts. Here are my personal rules for being a conscious content creator based on my own experience overcoming burnout, shame spirals, and creative blocks.

In order to avoid burnout, I believe self-care is non-negotiable. Taking care of your body, nourishing it, moving it, and connecting with your higher power and loved ones are the cornerstones.

The key is to understand one's capacity, avoiding the temptation to take on all platforms at once. Instead, choose the platform you enjoy most and focus on it. Don't focus on the one you think will bring you more visibility, but on the one that brings you the most joy. That is the key!

Social media isn't just about scheduling posts and letting bots take over; it's about being social. Encourage authentic connections by actively engaging with your community.

It is crucial to be real and authentic. Get rid of the masks and professional facades. Make genuine connections by embracing your true self, quirks and all. My experience has taught me that authenticity is not only vital to preventing exhaustion but also to ensuring that the person you meet online is the same person you'll meet in person.

You can also avoid burnout by using content you have already created. Make your content work smarter, not harder, by repurposing it. Before you take this step, make sure you have a strategy in place.

How will you avoid burnout on social media and build meaningful relationships? I'd love to hear your strategy.

Until next time!

Get a free BeeKonnected account - https://arinfugate.beekonnected.com

Join the Success Circle HERE

TRIGGER WARNING! A quick heads-up: This episode carries a trigger warning as it delves into the sensitive topic of the loss of a young child. If you feel you're not ready to confront such a narrative, you may want to revisit this episode when you are prepared.

Connect with Arin - http://jasmineandjuniper.com/connect

FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟

Life has a way of bringing us to our knees with what are often called "bathroom floor moments," those moments of extreme trauma or loss that leave us feeling completely broken and unsure if we can ever rise again. If you've encountered such a moment or currently find yourself in the throes of one, this conversation is for you.

We explore the intersection of core wounds, life purpose, and the transformative power of presence and connection. We also get real about the challenges and complexities of parenthood and the importance of trusting our path.

Along the way, we introduce you to Nadia's inspiring work and share personal stories of moving through the feelings of grief. We talk about the importance of setting boundaries and dive deep into embracing the shadows and light within us, emphasizing the value of genuine soul-filling connections.

So get comfy, grab your favorite cup of tea, and join us on this journey.

Meet Our Guest Nadia:

Nadia Ahrens is a psychotherapist, spiritual life coach, and hypnotherapist. She has been helping empaths navigate traumas and challenges for over 20 years, guiding them on a spiritual journey and helping them discover their soul's purpose. Using a blend of clinical expertise with healing modalities such as hypnotherapy, soul work, and the chakra system, she helps empaths turn their wounds into wisdom so they can live empowered, authentic lives.

Connect with Nadia:

https://www.nadiaahrenscoaching.com/hypno

 https://www.instagram.com/nadiaahrens https://www.facebook.com/groups/soulsanctuarywithnadia

Connect with Arin:

NAIL YOUR MESSAGE, MARKETING, AND CLAIM YOUR VOICE! Is it time for you to rise to your next level? Join the Success Circle HERE!

NAIL YOUR MESSAGING, MARKETING, AND CLAIM YOUR VOICE! Is it time for you to rise to your next level? Join the Success Circle HERE!

There's nothing I love more than supporting women entrepreneurs and visionaries. Today, I'm excited to share my own story of finding purpose and what happened when I lost my way.

There are times when I get stuck in the day-to-day grind of business and start following what others are doing. This happened to me in my doTERRA business. All was well. I was doing my own thing, hosting spiritual events, and everything was going well. But then I attended a training that said I had to know duplication and systems.

As a result, I read more books and implemented boring stuff. Guess what happened? Suddenly, I lost my magic. A couple of years ago, I decided to bring back my magic and focus on what worked for me.

My purpose is to support female entrepreneurs and visionaries through a networking group. When I host events, connect with these amazing women, and help them with their businesses, I'm totally in my element. What's more? As a result of the connections in these groups, people buy oils from me and join my doTERRA business. And I get to hang out with some amazing women!

You've got to tune out the noise, listen to your inner knowing, and find your purpose. When you're a highly creative and multi-passionate entrepreneur, you don't fit into a box. Here's the best part: You are the magic! Yes, there are universal business concepts to learn, but ultimately, you're the boss. We are on a journey to discover our divine purpose. It may feel uncomfortable at first, but you can build the capacity to expand and create the life you want.

Together, we can rise and make a difference. Let's embrace our inner magic and claim our divine purpose. You've got this!

Ready to awaken your divine purpose with the BLUE LOTUS? Join us for FREE! https://www.jasmineandjuniper.com/connect

Connect with Arin - http://jasmineandjuniper.com/connect

FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟

Ready to awaken your divine purpose with the BLUE LOTUS? Join us for FREE! https://www.jasmineandjuniper.com/connect

Connect with Arin - http://jasmineandjuniper.com/connect

FREE GIFT From Arin 🌟 Be Your Own Damn Savior Mini Course 🌟

Our guest, Kaila Rose, founder of Sovereign Rising Woman Art, went on this amazing self-discovery and healing journey, and it reminded me of the power we all have tucked away inside.

Kaila's health journey took an unexpected turn when an accidental overdose of birth control led to hormonal imbalances, psychosis, and post-traumatic stress disorder. However, her faith in spirit guided her towards the discovery of her latent talents.

Kaila's words resonated deeply with me as she stressed the significance of reconnecting with our higher selves. With modern life's chaotic pace and electronic distractions, this treasure is often overlooked.

A supportive community and guidance are crucial to our personal growth. The way she creates a nurturing environment and rhythm for people to embrace their unique qualities and inner light really resonates with me.

She believes in the power of women, no matter what. Her advocacy for teaching girls to love themselves, honor their natural cycles, and recognize their creative potential is a mission I can stand behind.

In a world that clamors for socialization and connectivity, Kaila's reminder of stillness, quiet, and introspection was refreshing. It motivated me to explore my inner world, observe my thoughts, and be more self-aware.

As we go on our own self-discovery journeys, it's important to embrace our bodies, minds, and spirits. Let's reclaim our inner strength and tap into the infinite reservoir of intelligence inside us. Let's embrace self-love and remain open to the possibilities.

Meet Kaila

Kaila Rose is the founder of Sovereign Rising Woman Arts. She is a transformational embodiment guide for women, intuitive seer, crystalline sound and breath-work facilitator, nervous system/ somatic educator, anti-synthetic birth control advocate, sacred heart feminine guide, and more…

Kaila’s mission is to be a guide for women and all beings to remember their own unique genius, light, and power.

Helping women move from fear to freedom within. Her biggest love is to see women remembering their unlimited nature and sharing their radiance with the world.

Kailas' books are currently open for 3-month deep dive 1:1 journeys! This is a 3-month complete transformational journey to completely shape-shift yourself and your life! Kaila is offering free 30-minute discovery calls.

If you are interested please  reach out via

Instagram @thesacredsovereignwoman

Or email at Kaila.brechtel@yahoo.com

Kaila also offers two weekly in-person 6 six-week journeys co-created with Shelley Brechtel here in Southern Oregon. As well as many breath-work, sound healing, and retreats offered here in Southern Oregon.