Challenge #4: How to do the Splits #sipmlybyladyk

In this week's episode I am goint to talk about the book "L'Art de la Simplicite" and it's powerful lessons on how to apply these principles in your home, clothes, work, boy & mind! Enjoy!!

**Contact info:
INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com

Hello beautiful people! In this week's episode we descuss a little bit about the art of simplicity, elegance and structure in life. The discussion is going to continue next week with PART 2, where I am goint to talk about the book "L'Art de la Simplicite" and it's powerful lessons on how to apply these principles in your home, clothes, work, boy & mind! Enjoy!!

**Contact info:
INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com

In this week's episode we talk about a bestseller book called "You are the Placebo" by Dr. Joe Dispenza. In many researches and experiments we will see how people, with the power of their minds can make theiselves ill or healthy again!

"As long as you are thinking the same thoughts, that will lead to the same choices, which will cause the same behaviors, which will create the same experiences, which will produce the same emotions, which in return will drive the same thoughts, so that neurochemically you will stay the same. but you are not wired to stay they same your whole life."

"What we are conditioned to think about ourselves and what we are programmed to think other people think about us affects our performance including how successful we are. It’s the same with placebos. What we are conditioned to believe will happen when we take the pill and what we think everyone around us, including our doctors, expects will happen when we do, affects how our bodies will respond to the pill."

INSTAGRAM: @ladykexperiments
EMAIL: katerinaki.joe@hotmail.com

In this episode I share a little bit on my progress on my challenges & goals this past month, how I feel, what I try to do with my stress and some more! You are welcome to join, too!

I’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something every single week, commit, take action, note down & share my lessons & results and just... see what happens and where that will lead me...

In this Episode, I am going to share my new challenge of the week: I challenged myself to stretch every single day and try to do the splits; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!

Find me, my challenges & books on Instagram: https://www.instagram.com/ladykexperiments_/?hl=el

I’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something every single week, commit, take action, note down & share my lessons & results and just... see what happens and where that will lead me...

In this Episode, I am going to share my 3rd weekly challenge: I will challenge myself to be more positive and change perspective every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!

In this week's episode, I try to help and inspire you to take small steps of daily action... the most powerful thing you can do in order to achieve any Goal you desire!

•“So, be ready. Keep your eyes open. Listen. Follow your curiosity. Ask questions. Sniff around. Remain open! Let them know you’re available. And for heaven sake, try not to miss the next one.” -Elizabeth Gilbert (from the book: “Big Magic”)
•“At the end of the day, if you look around the world and you look at successful people you will realize that they are no different than you and I. The only difference is that these people decided to live their crazy ideas and go after them. There are the people you think their ideas are crazy and those who go after their ideas no matter what, and if the fail, they take it as a life experience.”

Hello, Beautiful Darlings! In this Episode, I am going to give you a sneak peek of what you are going to listen to during October's 4 NEW episodes! Take a look and get as excited as I am! Enjoy!

I’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something every single week, commit, take action, note down & share my lessons & results and just... see what happens and where that will lead me...

In this Episode, I am going to share my first challenge of the week: I challenged myself to meditate every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... it’s Katherine’s Talk-Challenge Time!

In this Episode, I share my Notes, Thoughts & Lessons as well as my updates on this past month's (September) challenges. Did I achieve them? Can you also achieve your own goals & challenges?
Listen & Learn.. Enjoy!