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    Charlie Mullins: 'I don't like banks – they’re crooks in suits'

    enNovember 19, 2020

    About this Episode

    In this episode I chat to Charlie Mullins, founder and chairman of Pimlico (formerly known as Pimlico plumbers).

    We talk about how to build a customer base in the early days and upcoming IR35 changes.  

    You can also visit smallbusiness.co.uk for more on running a family business.

    Remember to like us on Facebook @SmallBusinessExperts and follow us on Twitter @smallbusinessuk, all lower case.

    Would you prefer to read Charlie Mullins' podcast interview instead?

    Hello and welcome to Small Business Snippets, the podcast from SmallBusiness.co.uk. I’m your host, Anna Jordan.

    Today we have Charlie Mullins, businessman and founder of Pimlico Plumbers, now known as Pimlico.

    After finishing an apprenticeship in plumbing, Charlie launched Pimlico Plumbers in 1979. He started out with a second-hand van and a bag of tools, gradually building up the business. Pimlico reached a £1m turnover in 1994 and currently has a turnover in excess of £50 million. In 2015, Charlie was awarded the UK’s first OBE in relation to plumbing.

    Earlier this year, his son Scott took on the role of chief executive while Charlie went into the role of chairman.

    Anna: Hi Charlie.

    Charlie: Hi Anna. Thanks very much for having us on. Been looking forward to this so I’m very excited, thank you.

    Anna: Great stuff. How are you doing today?

    Charlie: Very good. I’m in Marbella in Spain at the moment and we have a small business out here – also to do with Pimlico – and yeah, life's good.

    I'm going to come back right to the beginning of the business, and a lot of our small business owners are in the early stages themselves. And I'm sure they're wanting to know how you built up your customer base in the early days, especially without tools like social media.

    Charlie: Yeah, well, thinking back then, back in 1979, I finished my apprenticeship and had been working as self-employed, and then started working in the Pimlico area. I started getting repeat work and that undoubtably, whatever service you're offering, is quality of service. That's what's going to get you customers and keep you busy. I have to say I was a pretty good plumber and offering the service to people required.

    It starts with word of mouth and then other people will recommend you to other customers. I  quickly learned that the art of it is to retain your customer and back in them days, I think I was working on that basis, and you go to these customers regularly, and that would just sort of get more and more. I quickly learned that it’s retaining a customer that gets you through. First of all, it gives you a customer base, and then it gets you through any difficult times that you may like recessions or lack of work.

    As the business has progressed, we have a policy now at Pimlico once you’re a Pimlico customer, we work on the basis that you’re a Pimlico customer for life. I would say to anybody starting out, retaining your customer is the way to build up a great customer base.

    What is the secret to retaining the customer?  

    Charlie: Quality of service. Quality of service can mean many things: turning up on time, dressing correctly for the for the job, having identification on you, be very transparent in what you're doing, make people aware of your rates before you start, get the job done, tidy up after you. And I think in general, just your sort of behaviour in somebody’s house or for a customer, just be as professional as you can. That could be whether you're in their house, or you're running a business from the internet, or you're sort of got a shop or whatever you got. Undoubtedly, the way forward is quality of service, whether it be a product, whether it be something you're fixing, something you're selling, it's all about quality of service.

    Anna: I think part of the reason that you became successful was there is a bit of a reputation for cowboy plumbers back then and you wanted to set yourself apart.

    Charlie: Yeah, well, again, I had the idea that, I thought that when I first started Pimlico that I was doing anything clever, I just thought it was common sense things. I know common sense isn’t that common.

    I wrote a list down of all the things – or not all the things, but about 20 items that I've heard over the years that customers get unhappy with a plumber. You can do that in any business you're in. Find that what upsets customers and just do the opposite. So, customers used to be very unhappy about a plumber not turning up on time, not finishing the job, leaving a mess, not clearing away any rubbish not being transparent, making excuses why they're not a job, so I thought just done the opposite.

    In business I’ve also learned to be honest, if you're not getting there because you've got delayed or you're running late or you can't make it, be honest with the customer. Not keep making excuses about ‘I broke my arm’ or ‘my van’s broken down’. I've learned is that customers don't want excuses. They want results.

    I understand that financing is essential to the running of a business, especially when you're trying to grow. I know that when you're trying to expand Pimlico plumbers, back in 1990, you sought out help from the bank but unfortunately, they turned you down. Can you go a little bit into what happened there and how you overcame it?

    Charlie: Yeah, well, the business in 1990 was going okay. And what I wanted to do was buy a different premises to operate from, a larger premises. Basically, I went to the bank and they and they lent me the money to buy this property – it was about a quarter million pounds, this was December 1990. Everything was going great. They lend me that money and then around about April, all of a sudden, the recession’s kicked in, maybe I wasn't that aware of it. The recession kicks in, and then the bank basically comes down, I was getting in difficulties with run-ups and debts and didn’t get on top of things.

    They came down to reassess the property to see whether I could get some more money on it, keep things going. They actually went the other way and told me it's not worth a quarter million pounds now – that's worth £50,000. So, I’d ripped it all out to refurbish it for when we were going to move in, and all of a sudden, it was a property not finished.

    Basically, I was trying to get an overdraft and keep things going, or even a loan, but they weren't having none of it. If anything, well, they just went the other way. They said, ‘Look, we want our money back.’

    And I know people think they can't force you into it, but I borrowed it on another property that I'd owned. And they said to put that property in an auction and I’d get £45,000 for it. Well, I didn't do that. I sold it for £90,000 in the end. With the property that I had in the I was borrowed the money for, they told me to sell that and give them the money I get on it. Well, I didn't listen to them. Well, I don't like banks anyway, they’re crooks in suits – they lend you an umbrella as long as it’s not raining.

    Anna: I think people do underestimate the power that banks have, especially in situations like these.

    Charlie: Well, what you mustn't get into is a situation where the banks running your business, telling you what you can do and what you can't do. And they were difficult with me so I said to myself, ‘I need to get rid of you people’. So, we carried on working, sold a few bits and pieces, made a lot of changes in the business and got rid of the bank.

    I've changed banks, I don't I'm not sure how good banks are these days with businesses. All I do know is that thing I've been with this bank since about 1991/92. I've never met my bank manager. I never will. There's just no point now – I can't work with them. They just left a bad taste with me, as far as I'm concerned. All I do now with the bank is put money in and take it out.

    Part-way through business, you decided to steer away from solely doing plumbing into other services like air conditioning, carpentry, commercial heating services, what kind of challenges did you face in shifting Pimlico's business model?

    Charlie: Yeah, it wasn't overly difficult because what I was finding that, with plumbers and engineers, we were sending them to jobs and then customers had a carpenter and needed an electrician, or they had wall damage and needed a plasterer. I just found it so difficult to recommend people because not everybody works on the policy that we work on or the way that we operate.

    And again, that what I have to say is that it's only common sense and being very professional. But there are so many bad tradesmen out there – I'm not suggesting that's all over because there's some great tradesmen out there. So, the fact that they kept asking for people, and I wasn't comfortable recommending anybody, we started getting our own people. We started employing a carpenter, employing a builder, employing a plasterer.

    When you go to a job, and if the customer’s happy with you, and all sudden, you've got to send a carpenter or another tradesman, they’re even happier with you because it just flows nice. And they know what they're going to expect. If we're running it on the same terms, which we did, and it's just developed from there, we we've got roofers, air con, electricians, carpenters, painters, tilers. Yeah, all in everything, I think.

    Were there any sort of changes in legislation or anything related that you had to deal with in taking on different kinds of tradespeople?

    Charlie: Well, we've got one set of rules and regulations for everybody, so everybody follows our guidelines. And whatever requirements are needed for electrical work, or gas work or roofing work, there's just a formality. The most important thing is that you've got your rules and regulations worked out and everybody complies with that.

    If it's a successful model, then why would you need to change anything? You just follow the same pattern. And to this day now, like 40 years down the line, it's the same thing.

    We're seeing with a lot of small businesses right now that they are indeed changing their own business model, say going and taking more of their service online or offering takeaway service at home meal kits, that kind of thing. How has Pimlico adapted to the changing conditions around COVID-19? Because it's not just a central office, you're going into people's homes as well. I can imagine there is more to do in that respect.

    Charlie: Well, you're right, the world has changed and it’s changed businesses. And again, you have to improve your quality of service to people. And immediately, what we've done was geared up all our tradespeople that go to people's houses with all the requirements: gloves, shoe covers, sanitisers, sinks in their vans, masks. We've got them all geared up correctly, we’ve also done the same for our office: social distancing, temperature machines we've got in there, all the bits that you need to run proper business.

    And I don’t think it's a big deal if you think about it. It's just like a few things that you put in place. Unfortunately, a lot of people with things in business, they make it too complicated. We didn't stop throughout the epidemic, we haven't stopped and we won't stop. We were allowed to continue working, being essential workers, but we just made sure that it's a safe working environment.

    From a customer's point of view, we would bring them up and say that you can just let the engineering leave the door open, you haven't got to be in the same room. He’ll come in, do the job, leave, close the door, then you obviously pay by credit card. And that went down quite well with customers.

    That isn't so how much the case now. People seem to be getting a little bit more used to the situation, the virus is out there, but some people are very cautious. And we're doing what we're required to do, and it's welcome.

    How do the rules and the guidelines that you give to employees translate to contractors?

    Charlie: Look, engineers work on a self-employed basis. Some of them have been with me for 30 years, 10 years, five years, 20 years. There are a couple of differences about holiday, sick pay, but as far as working under their umbrella or working on a rules and regulations, it makes no difference whether you're self-employed or employed, the guidelines are the same. You turn up, you do the job, you do what we want you to do, and that's it. Okay, we've had a couple of problems, but it's no big deal.

    Another potential difficulty we will be facing in the future, year is we've got changes to IR35, coming in April. I do understand that there has been some ambiguity [for Pimlico] in the past around contractors’ status and their rights. I'm wondering, with these changes coming in, how exactly will that change the way you operate?

    Charlie: Yeah, look, it won't change the way we operate. What it changes is the contract for that engineer. If it says he’s not self-employed, then yes, the choice is PAYE or he needs to go somewhere else, basically.

    But again, I'm going to say, I don't think it's a big deal. Unfortunately, if they're not going to let them be self-employed, then obviously, they're not going to earn as much, they're not going to be able to claim so much, sort of tax deductions. But there are pluses – they get holiday pay, sickness and they can claim for unfair dismissal.

    But our policy isn’t necessarily, we’re not trying to get rid of people, we want to retain our engineers. We went to the Supreme Court on this where one of the engineers evidently had a heart attack, but there was a little bit more in it than that, I don’t know why he had a heart attack, non-related to work, and he was self-employed for seven years. And all of a sudden, he wanted to take the advantages of being employed. And we knew that was incorrect.

    But we went to the High Court and various other courts and it took about eight years, and the end result the Supreme Court came up with that he should have been an employee, but no big deal – we've changed their contracts – the tax people are happy with it, our accountants are happy with it, and we're happy with it. If there's big challenges out there, you just got to try and challenge it that works for everybody.

    Contractors have already been hit quite hard by COVID. And I can imagine if employers are less willing to pay increased taxes and contributions, they may be get less work from their existing clients as well. How will these changes affect the balance of employees to contractors that you currently have?

    Charlie: Well, it’ll affect the balance. If they can’t be self-employed, then they’ll have to be PAYE.  But I don't think we'll be cutting their numbers down. I feel we can address it accordingly and work on something that everybody's happy with. I don't think that it’s a big deal but in the same token it's just changes. And if that's what we have to do, then that's what we do.

    There's a massive demand for skilled workers who can demand good money. I think if you're paying good money, you’re a good company and look after your staff, and keep them busy all year, then people are going to want to work for you.

    The last question I want to ask is, as mentioned in the intro, your son Scott has taken over as chief exec. And Pimlico is very much a family business because his children, your grandchildren, are also heavily involved in the business. For our audience out there who have family businesses of their own, how do you set that line between work and family life and keep them separate?

    Charlie: This is a difficult one, and I'm probably going to say, working with your family doesn't work for everybody. And if it does, work it’s great and if it doesn't work then it's terrible, of course. How do you keep it separate? I just think that, obviously, when you're at work, I don't think family issues come up, or that you get too involved with family things.

    And obviously, when you’re outside of work, you're going to get involved in a little bit of family work things, but I think it's nice to keep them separate as best you can. I didn't really plan anything but when we’re at work and, as much as we’re family, I don't feel that it's the big part of it anymore. In other words, they’re doing the job, they're happy doing it, we're happy with them.

    I know it's difficult when you've got talk to a family member about it, but on saying that, most family members understand how you operate, and they follow the guidelines. But of course, there’ll be hiccups, bits and pieces.

    I think we have about 12 or 13 members of family there and all I can say that it's great because I think we're all drinking from the same teapot. And it seems to work. But yeah, that's been our uphill sort of tasks. I'm on my fourth wife now!

    I’m joking. It can be difficult, but I think pluses outweigh the minuses. Look, you can't run any business, whether it be your family or just other people working for you, without the ups and downs. With any business there's going to be many sleepless nights, there's going to be many struggling for money, but once you get it going, I mean, there’s no business like your own business.

    Anna: Of course – I think that's the reason that so many people go for it.

    Charlie: Yeah, that’s right, and a lot of people that want to start their own business, they're toying with the idea for years and playing around with it. They say, ‘I don’t know when’s the best time and Christmas is coming and winter's coming’ and it comes every year, and then it's, ‘This is bad, and the banks are not lending and interest rates’ and they ask me when's the best time to start your own business.

    Well, the best time to start your own business is when it suits you. You need to get up there and just make it happen, that's what it's about. All the talking doesn't make you a busy business where actual action does, and you’ve just got to get it started. You got a 10,000-mile journey and that starts with the first step, you've got to make that first step in business. It just develops.

    I mean, I didn't set out to run the largest independent plumbing company or service company in the UK, I set out just to be a plumber. And once I got the bug a bit of the demand and you can employ somebody, and it goes from there. I say this to anybody starting out or even if you're just a small business, the ways to become successful, obviously, quality of service, I'll always say that's number one. And number two is to employ people take on staff, whether it be friends, family or people you don't know but are believed that you need to employ people to grow your business because this is not about one person. It's a team affair and your business is only as good as the people that work for you.     

    Anna: Well, I think that is an ideal place to wrap up, so I'll leave it there. Thank you very much for coming on the podcast, Charlie.

    Charlie: That's been good and obviously if anyone wants to check the website at pimlicoplumbers.com, there are some pieces on there.

    As Charlie said, you can find out more about him at pimlicoplumbers.com You can also visit small business.co.uk for articles on building your customer base and running a family business. Remember to like us on Facebook at Small Business Experts and follow us on Twitter @smallbusinessuk, all lowercase. Until next time, thank you for listening.

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    Sally Gunnell podcast transcript

    Hello and welcome to Small Business Snippets, the podcast from SmallBusiness.co.uk. I’m your host, Anna Jordan.

    Today we have Sally Gunnell – entrepreneur, motivational speaker and former professional athlete.

    Born in Essex, Sally actually started out as a pentathlete and long jumper at her local ladies’ athletics club. Over time her talent for hurdle events became apparent, winning her gold medals and championship titles across the world. In fact, she’s the only woman to hold World, Olympic, European and Commonwealth Gold medals all at once.

    After retiring in 1997, Sally became part of the BBC Sport team and was a regular on athletics broadcasts in the early 2000s. Since then she’s appeared on breakfast television shows as well as A Question of Sport and Total Wipeout.

    These days she runs Sally Gunnell Corporate Wellbeing to encourage wellbeing in the workplace. She also runs Optimise Your Age, giving health and wellness tips to the over 50s, alongside her husband Jon.

    We’ll be talking about moving from sport into business and how older entrepreneurs can take care of their wellbeing.

    Anna: Hi there, Sally, how you doing?

    Sally: I'm very well, thank you. Yes!

    Anna: Great!

    The first point I want to talk about is you moving from sport into business. So how did you come to that decision? What kind of challenges did you have going from sport into business?

    Sally: Yeah, I mean it's always a difficult one when you retire and I guess it’s difficult when you're only 27 years old. You're young and you've had one career and it's probably the career that you've had all your life, and then you think, "What do I do next?" So I guess I sort of did it in a way that I would have done with my athletic career. I had to know what I wanted to achieve out there. I had to have aspirations for new things, I had to learn new things. So I planned it, almost. But yeah, I mean, I look back now and I think it was a bit of a gamble. You're not quite sure where you were going with it. But actually, it made me realise just how much I'd learned from my athletics days and my achievements, and how much of that it helped me to that next stage of my career, but be able to pass that on for others. And I think that that's what came out of it. And that's what helped to make it as smooth as possible.

    For a lot of athletes, there seems to be a progression from sport into business. What kind of things did you take from the track into business?

    Sally: I think so much of it is about, yes, you've got to work hard, but you've got to work smart. A lot of it is about the sort of things that seem so insignificant, almost, for businesses or whatever, but it's about being the best version of yourself. What you eat, your sleep, how you exercise, it's all about your own performance, and whether that's performance in the workplace or performance with yourself at home, and how that can give you the confidence ,give you the ability, and all those sorts of things. They were sort of like the real area, and I guess a lot of it was about self-belief as well.

    That was probably the turning point for me, because I probably wasn't the most confident of people when it came to athletics and performing at that high level, but I overcame that. And I think some of the lessons that I learned and who I chatted to, and how I work that into myself, which made the difference becoming a high performance and to be able to give people the confidence to be able to go out and achieve what they can all achieve. That's really where it came from. I think it really helped that I achieved at that high level. So, you went through so many ups and downs, and I learned so much about myself, and I think that really helped to be able to share and explain that story to people.

    It surprises me that you said that you're not confident because you strike me as somebody who is very confident. How did you develop that going into the business world?

    Sally: A lot of it is about mindset, it's about what you believe. I think it's very easy. I think as a nation we are, especially women, we're very quick to put ourselves down and think that everybody else looks good, or "I'm not good enough." That's very much how I was, like probably lots of other people, but I'm working with sports psychologists and understanding how the mind works. Confidence comes from within. You've got to find confidence, you've got to shut the demons up and override it. A lot of that becomes part of visualisation. It's part of mentally preparing yourself, work that you do day in, day out to be a better version of yourself. It doesn't just click overnight.

    I think it was that the power of accepting that we do lead stressful lives and running at that top level was stressful, but it sometimes can be a good thing and to use it as a motivation as well. Just so many key areas that correspond and I think the synergy between performing within the workplace and being the best person you can be is so similar to that that sports field of achieving when all that often seems like everything we do – so many odds against you.

    Oh, 100 per cent. I can imagine there would be some kind of challenge between performing individual events on the track, and then having to work as a team on business all of a sudden. How did you cope with that?

    Sally: Yeah. Even though I was very much an individual on the track, it seemed like it, it was very different to a football field or whatever else or my relay or being captain of the women's team. Actually, there was an amazing team of people behind me: nutritionists, sports psychologists, physiologists, coaches. That was the difference of the four years from coming fifth in the Olympics to winning was building this amazing team around us. Lots of people have different goals within their teams, and that's the same in an organisation. It's about knowing that you need their support, you need their help, you need their skills to get the best out of yourself and the business that you're doing, to achieve what you've set yourself. So, it's no different in that respect. Even though I was the one on the track, there was an amazing team of people that got me to that start line.

    You always forget that there are so many people behind an athlete. There's also this rush to compare yourself to direct competitors and other entrepreneurs. I understand it was in the Tokyo Olympics where you were doing the hurdles, and you're on your way to the gold, and you got distracted by one of your competitors and it threw you off, and unfortunately it cost you the gold medal. How did you feel in that moment? And what kind of lessons did you learn from that?

    Sally: Yeah, I mean, I think I learned enormously. I was obviously massively disappointed, because I could have won that. And I think that's when it made me realise that I didn't win because I was worrying about things that are out of my control. I didn't have that sort of real confidence in my own ability. I guess that the whole mental side of it only really came on a year before those Olympic Games the following year. So, that was a World Championships in Tokyo, and literally 12 months later, I'd spent 12 months addressing that doubt. And boy! I always say that we're all born with that inner voice and it's always a voice that sort of says. "She looks good over there in that lane" and "She's won the European Championships." That's how I did and of course, you've got to have massive respect for your competitors. That's the same in the corporate world. Yeah, you can learn certain things, but I can't change those situations. So, why spend that energy and that worry and trying to change something that you can't? You can only control the controllables, so it was about blocking out all those sorts of things.

    That is when it comes back to knowing what you're trying to achieve out there and having clarity in your thoughts so that when you’re on your path, and you're not going to get distracted by over here, and  what you're going to stick to and what that end result is. Once you have that in your mind then those other distractions are able to be blocked out during those times. So, yeah, it was about spending time doing that. It doesn't just happen. I would spend five minutes each day just sort of going through what I wanted to execute on that day, what was that perfect race and different scenarios - if things went wrong, if it was raining on the day or it's a difficult lane. It's just familiar in the mind, really, and I think sometimes in different organisations or within sport, you think it sounds like a negative, but I think you have to have every option open, but you know what it is that it's going to actually to take to achieve that higher level.

    I think that's part of goal setting as well. It's knowing what you want, but with flexibility. In this case, it is a literal 'sticking in your own lane' when you're competing.

    I think that mental health and its importance to performance has become so well recognised. I'm sure throughout your career, and especially now looking back. It's the same case in business as well as you're very well aware through helping companies with their employee wellbeing programmes. Tell us a bit more about what makes a good employee wellbeing programme.

    Sally: I think a wellbeing programme has to be one which is very much put together for the employees’ needs. It's not just a one-size-fits-all, it has to really recognise it in what the issues are within the company, whether that's retention or whether that's making people present in what they're doing. Maybe there's some health issues or whatever it may be. So, I think it's really about finding out what they do, that scoping work at the beginning, and really finding out what the issue is and what people actually want.

    Then the programmes that work are the ones that are led from the top down. It's no point in just doing a wellbeing programme for one part of the company. They have to be able to see the top managers being part of it because they need it just as much as everybody else and to be part of that programme. Then it needs to be consistent. It's not good enough if you're just going to do it once a year or a couple of times a year. The programmes that really work are the ones that are consistently being put in and information and help and support is regularly there and people know where to go. They know where to tap into it and to be able to ask for help as well. I think they're the programmes that really work.

    I think that with all programmes there's so many different issues that people can cover within wellbeing. I know that at the moment, it's very much around mental health and putting First Aiders in, but people have all sorts of different issues around wellbeing. I think it's about addressing lots of different areas, whether that may be financial, whether that may be physical, there are just so many areas and I think it's making it right for that organisation.

    In your experience of talking to organisations and employees, what areas do you feel are overlooked, generally, in these kinds of programmes?

    Sally: I think the ones that the programmes that for a lot of companies we come across, they haven't got a programme, they literally may just tick a few boxes, through HR or whatever else. But a lot of people within the organisations don't feel like they're being supported, they don't know where to go, if they have got mental health issues, or whatever it may be.

    I think with what's happened in the last two years of the pandemic, people working from home or talking about the mental health issues, the confidence, and I think, a lot of organisations people working from home, it's finding ways of being able to reach out to people. It is about building resilience, but when you build resilience, you want to make sure that you've got the pieces in place to be able to help people build that resilience, whether that's work or whether they're in their own life, as well. For a lot of organisations, it's sometimes building that resilience piece is hard - if there isn't a water station nearby, or there's not a park to be able to get out to, or they don't feel as though they can just take a lunch break, all those sorts of things are just so important for people's wellbeing. That's why it has to be led from those top and that information is there and support.

    Often what I find is that people are just lacking that information – they want to be better, they want to help themselves, they want to be fitter, they want to know what it is, but they've never had that sort of knowledge. It's about giving people the knowledge and the support and how they get out, get that support from those organisations.

    We’re talking online resources – or members of staff that they could speak to – where do they seek this information?

    Sally: There's all sorts of different outlets, depending on the organisation. We've got online programmes that we do, which are much more around podcasts that we can roll out to different people. But as people are getting back in the organisation, they want to see face-to-face, it's helping and supporting HR to be able to deliver that information, because every organisation has different ways of delivering it. It might be that it's a site that sits on your intranet to information in the toilets. That it's just finding what works for that organisation.

    A lot of the programmes that we're doing, we have been doing for the last two years, have been obviously very much online, they're podcasts and they're help and support. So, organisations can run them literally worldwide to every single person within that organisation, thousands of people because they have to, they can't just support one group, it has to be able to roll out. So, that's really helped us as an organisation to be able to reach as many people as possible. I guess, by doing that online and putting those programmes in sport, they have workbooks that they work to, and each month, we have a different subject depending on what that organisation may be. That might be around nutrition, sleep, finance, the physical side of things. That is designed around what that organisation needs.

    Wonderful. This is a tricky one, because of course, you can measure things like turnover and your forecasting figures, but how do you measure the success of an employee wellbeing programme?

    Sally: Well, that's why we really want to do the scoping beforehand. We send out questionnaires to people so that we can get what people's real issues are. Then at the end of a programme or six months through, we will then send out questionnaires to actually find out whether it's reached the right people, whether it's helped and supported them. We can then send back information to those organisations, because that is the biggest thing we've come up across. But we want to be able to see that change. By doing this, whether that's every six months or at the beginning of a program, and then at the end, we can see how people have engaged in the programme, and whether it's actually helped and supported them. Very, very key.

    Of course, the boss’ wellbeing is as important as the employees’, especially as they get older. What kind of tips do you have for older entrepreneurs to take care of their own wellbeing?

    Sally: Yeah, I think that it's people realising that you can't just keep going at 100 per cent. It's fine if you're in your 20s and 30s, but it does catch up with you. And it's the same for all of us, isn't it? So, I think the thing I've learned is that, yes, you have to work smart, and then how to work smart, then how nutrition and your sleep and the physical side of it can affect your performance. That's about thinking clearly, not having that dip in the afternoon, not being off ill, all those sorts of things.

    I think the thing I learned from sport, and that I try and pass on to whoever really, in an organisation, whatever age you are, it's those little increments that you think are so insignificant, but actually, they play a major part in being able to work day in, day out.

    I think with so much of stress and burnout, but stress is part of people's lives, but it's learning how to manage that. I think as we get older, it's about understanding that, actually, you need to get out of the office or get out of, you're at home, and taking that lunch break. If you need to go home and go to your kid's sports day, or whatever, it's all those little things, which seems sometimes so insignificant, are actually things that really play a major part in being able to work. And that's where it has to be led from the top, it's good to go off to the gym at lunchtime or to go for an exercise or walk with somebody, to be able to chat with your colleagues or whatever it may be. It's just allowing people to be able to think that that is the norm. And that's what it's okay to do.

    Yeah, absolutely. At this time, especially with what's happened over the past couple of years, I mean, it's, it's a prime opportunity to really make those changes, because the way that we work has fundamentally changed.

    Sally: Totally. I think now an organisation has to look at wellbeing, it's so high on the agenda. I think it's more than ever and it's giving people the confidence to get back into the office. I think that sometimes the younger generation, they're in and they're fine. But as we've all got used to working from home now, it's having that confidence, and that sometimes comes from support from the organisations to be able to do that. That comes under HR and wellbeing at the same time and knowing that you've got a great programme in place with people that understand and an organisation that understands to help you to be able to support you.

    Anna: Fantastic. Well, that seems like a great place to wrap up. Thank you very much for coming on the podcast, Sally.

    Sally: Lovely, thank you very much.

    You can find out more about Sally at sallygunnell.com. You can also visit SmallBusiness.co.uk for more about workplace wellbeing. Remember to like us on Facebook @SmallBusinessExperts, on Twitter @smallbusinessuk (all lowercase) and subscribe to our YouTube channel, linked in the description. Until next time, thank you for listening.