Check Yourself, Before you Check Your List!

My How I've Missed You!!!

Baby, life has been Life'n, but we here now, better than eva!!!

Ushering in 2024, what a time to be alive!

So let's get to it!

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When we are living well, honoring and respecting ourselves, speaking truth to our experiences, and healing as necessary, we can be vessels of creativity, beauty, strength, and power. All we can do is start from where we are. Do not be afraid to acknowledge your ignorance. You made decisions or mistakes based on what you understood at the time. Be gentle with unpacking your pain so that you can grow. You are the direct offspring of God and Goddess, a literal embodiment of the universe.

To get started with a self-care routine, what I'd suggest:

• Determine which activities bring you joy, replenish your energy, and restore your balance.
• Start small by choosing one behavior you’d like to incorporate into your routine in the next week.
• Build up to practicing that behavior every day for one week.
• Reflect on how you feel.
• Add in additional practices when ready.
• Get support through sharing practices from loved ones, a coach, a licensed professional (like a therapist or dietitian), or through your healthcare plan, community, or workplace.

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“It could be anything that floats your boat — anything that puts a smile on your face. Anything that makes you feel cared for, even if it's you caring for yourself.”- M.Blaze

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Our generation has seen enough. People are really hungry for knowledge. It's a relatively new idea in our culture that we would be paying attention to how we feel and using that as a kind of intelligence. It's something that's really waking up in our culture and our generation.

Self-care is a continuous process of proactively considering and tending to your needs and maintaining your wellness.

Don’t forget to SUBSCRIBE to the Show and of course SHARE, LIKE AND REVIEW wit all ya people and follow US on all things @1unexpectedtheory. Stay connected with me, as I try to stay connected with you! I appreciate you for checkin in and we'll see you back next Friday on The Unexpected Theory, wit ya girl M.Blaze and I'm out this thang!

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"Self discovery is real. Self reclamation is even more real and is one that requires us to be present for it all. if taking your power back is the goal, then this is an essential part of the journey. You have to be ready to take that deep dive into What you are, Where you are, How you are and the most important reflection... Who you are? it's levels to this shit baby..."

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The magnified use of dysfunction between Black Men and Black Women are sensationalized to attract public attention. A huge problem for us now is that too many people are not able to distinguish what they see onscreen as entertainment and opposed to what's reality.

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During my own process, I am learning, discovering, uncovering and rediscovering self reclamation and what that looks like for me.

I cannot tell you how to walk through your process or where to start, but what I can do is share what I'm doing to get myself back to basics and rewire my thought process... intentionally.

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Single: That Dope feat. Spos Cannon

Album: Music and Trees

IG: @khalil_dagod

TikTok: @Khalil_iam 

Video and Album drop dates to be determined. Go follow and subscribe to Khalil ( I Am) for further details on drop dates, Production and Features

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"... Imagine how different your reality would be and the reality of everyone around you, if you woke uo every morning certain of your critically important role on this planet."

-Blaze

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How high is your tolerance or thresh hold for settling for unmet standards?

Are they too High? Too Low? or Do you have any at all?

Be Reasonable and make sure to check yourself against that same checklist and see how you measure up!

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