吃素長不高&房市三箭要救誰

00:13 介紹 02:53 實驗 06:09 商業 參考網址: 24周實驗 https://pubmed.ncbi.nlm.nih.gov/33783984/ 16周實驗 https://pubmed.ncbi.nlm.nih.gov/35975308/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 腺苷認知 03:59 咖啡因半衰 07:45 商業 08:41 結論 參考網址: 國泰醫院: https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf 咖啡因&腺苷: https://pubmed.ncbi.nlm.nih.gov/20164566/ https://pubmed.ncbi.nlm.nih.gov/35575450/ https://pubmed.ncbi.nlm.nih.gov/24549722/ https://pubmed.ncbi.nlm.nih.gov/33730305/ 男女差異 https://pubmed.ncbi.nlm.nih.gov/34244355/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 酪蛋白認知 02:00 事實 05:57 結論 參考網址: 乳清優於大豆&酪蛋白: https://pubmed.ncbi.nlm.nih.gov/26545252/ https://pubmed.ncbi.nlm.nih.gov/19589961/ https://pubmed.ncbi.nlm.nih.gov/20874244/ 兩種酪蛋白 https://pubmed.ncbi.nlm.nih.gov/15930449/ https://pubmed.ncbi.nlm.nih.gov/27039383/ https://pubmed.ncbi.nlm.nih.gov/31773165/ https://pubmed.ncbi.nlm.nih.gov/29070042/ 酪蛋白早晚補充差異 https://pubmed.ncbi.nlm.nih.gov/28515842/ https://pubmed.ncbi.nlm.nih.gov/34070862/ https://pubmed.ncbi.nlm.nih.gov/31905607/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 搞懂睪固酮 01:04 不能做 05:36 能做 參考網址: 1996睪固酮實驗: https://pubmed.ncbi.nlm.nih.gov/8637535/ 體脂肪高低: https://pubmed.ncbi.nlm.nih.gov/4068168/ https://jamanetwork.com/journals/jama/article-abstract/402153 睪固酮減重: https://pubmed.ncbi.nlm.nih.gov/25105998/ 手機: https://www.sciencedirect.com/science/article/pii/S0160412014001354 電磁: https://pubmed.ncbi.nlm.nih.gov/25808749/ https://www.sweeteners.org/isa-members/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 前言&認知 02:24 事實 07:19 商業結論 參考網址: https://monographs.iarc.who.int/agents-classified-by-the-iarc/ https://www.sweeteners.org/isa-members/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 前言&認知 03:02 事實 05:52 結論 參考網址: https://www.pnas.org/doi/10.1073/pnas.2218510120 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 前言 01:13 認知 03:52 事實 05:50 商業 參考網址: https://www.science.org/doi/10.1126/science.abn9257 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:12 認知 01:47 事實 05:02 商業&結論 參考網址: https://pubmed.ncbi.nlm.nih.gov/22682224/ https://pubmed.ncbi.nlm.nih.gov/26855422/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352172/ https://pubmed.ncbi.nlm.nih.gov/29249689/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 認知 02:06 事實 06:03 商業 07:30 結論 參考網址: https://pubmed.ncbi.nlm.nih.gov/33888596/ https://pubmed.ncbi.nlm.nih.gov/34238308/ https://pubmed.ncbi.nlm.nih.gov/35479740/ https://pubmed.ncbi.nlm.nih.gov/36482258/ https://pubmed.ncbi.nlm.nih.gov/35927255/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed

00:10 認知 01:27 事實 05:30 商業 07:30 結論 參考網址: https://tw.iherb.com/blog/nad-supplement-benefits/1302?gclid=EAIaIQobChMI3JyD9YCI_wIVl1dgCh0BcwCgEAAYASAAEgKkG_D_BwE&gclsrc=aw.ds 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea