Physical health, emotional health, spiritual health, and mental health are all ESSENTIAL parts of our overall well being and HEELING. In this episode, I had the pleasure of chatting with one of my besties Alex Ferri on how to take a balanced approach to healing in all of these areas. Alex is currently living in LA working towards becoming a Chinese Medicine practitioner and acupuncturist, but she is also a wonderful heels dancer training under (the queen) Brinn Nicole, the founder of Pumpfidence. This episode dives into health, dance, and so much more!
TOPICS INCLUDE:
1. Chinese Medicine
2. A Holistic & Balanced Approach to Healing
3. Working With the Natural Cycles of Our Bodies & Nature
4. Why It's Important to be Selfish
5. Training with Brinn Nicole & Pumpfidence
6. How to Overcome Your Nerves in Dance Class
Connect with Alex on Social Media:
https://www.instagram.com/ayeferri100/
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High Vibe Heels the Membership is getting a Spring makeover! More Burlesque & Heels classes are coming your way in this magical movement portal....
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The Aussie Burlesque icon herself Evana De Lune is on the pod today babes and she is spilling all the tea on what it takes to succeed in the Burlesque industry. We cover everything from booking gigs & setting your rates, to audience interaction & comedy, to how she sources her costumes , and what essentials are in her performance toolkit.
Connect With Evana De Lune:
https://www.instagram.com/evanadelune/
https://www.evanadelune.com/about
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When unexpected life sh*t happens, it's so easy to suppress our anger and not allow ourselves to FEEL it. But in this episode, I share about a recent unexpected injury that has shown me just how important it is to not only feel the anger, but allow it to be channeled into pure MAGIC and inspiration.
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Our Heart Chakra is the energetic center for love, balance, connection, compassion, affection, empathy, and trust. If you're out of alignment, it can negatively impact so much in your life! So in this episode, I share my method for bringing my Heart Chakra back into balance, and how to indulge yourself with self-love this Valentine's Day and beyond!
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If you feel blocked in your manifestations, or feel like the things you desire are taking FOREVER to come through, this episode will help you magnetize your manifestations FASTER & get to the root of what is keeping them away.
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Grab your gloves, your rhinestones, and your fans, because we learning how to create a perfectly tantalizing and magical Burlesque act today with the delightful Gertie Garnet. Gertie is a Burlesque performer, instructor, and Emcee from SLC, and she truly knows how to embody the classic art of tease.
Follow/Work with Gertie:
https://www.instagram.com/gertiegarnet/
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Feeling like a Baddie in Your Body is an energyyyy honey! It's not about looking a certain way or doing a certain type of diet, workout, or fad wellness trend. It's about finding practices and rituals that help shift the way you feel & see yourself on a daily basis...which is exactly what I'm going to share with you in this episode: 6 steps to creating consistent body confidence!
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This episode with the Pole Angel herself Callan Joy is an absolute treat! We cover how Pole became Callan's full-time obsession & job, what it was like to discover she was Queer at a young age, healing through community, and how to express yourself authentically & confidently...on and off the dance floor!
Connect with Callan on Instagram:
https://www.instagram.com/pole_angel_/?igsh=bmJ2cmphNGN4bmU1
Check out my new course BADDIE BODY!
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I have been on such a tumultuous journey with my hormone health in the last few years, and I'm so happy to say that I truly have NEVER felt better! In this episode, I share all the ways that I have healed my hormones including supplements, rituals, routines, wellness practices, and more!
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Happy New Year High Vibe Baddies! I am so excited to start 2024 off with a sexy bang! In this episode, I dive into some powerful reflections from 2023, how I plan on upleveling this year, and ways to make 2024 your most delicious, magical, epic year yet.
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https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ
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