Chrono-Nutrition: Does It Matter When (and What Time) We Eat?

Hello everyone and welcome back to a new episode!

This week I thought I would have a chat with you guys; it feels like forever since we've done this.

I hope you love this episode.

P.S. Happy Mothers Day!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, follow and rate the podcast! 

Hello everyone and welcome back to my podcast! This week I have a super interesting and fun (well fun to me) topic.

"Healthy" food is twice as expensive as "less healthy" foods. If you love looking after your health, but don't want to spend the earth, I've got you.

In this episode, I share 10 tips to save money on food without compromising on a healthy diet.

I hope you love this episode!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, follow and rate the podcast! 

Hello everyone and welcome back to the podcast! This week is part 2, carrying on from last week's episode on muscle building.

In this episode, let's look in to the research on fasted exercise for fat loss.

I hope you love this episode.

Get in touch: 

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, follow and rate the podcast! 

Hello everyone and welcome back to my podcast!

Have you ever wondered the best way to build muscle without an all-consuming, strict cutting and bulking cycle? Or do you just want to know how to build muscle? This is the episode for you - I summarise this topic in 20 minutes.

I hope you love this episode!

Protein cut offs:

Sedentary people: 0.8-1g/kg/bw/d (per kg of bodyweight per day)
Recreational runners: 0.8-1g/kg/bw/d
Sports: 1.4-1.7g/kg/bw/d
Weight training: 2-3g/kg/bw/d

P.S. I posted a new YouTube video on sugar - check it out below!

Get in touch: 

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, follow and rate the podcast! 

Hello everyone and welcome back!

This week, let's chat about food, mood and how to eat to feel happier! 

I hope you love this episode.

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, follow and rate the podcast! 

Hello everyone and welcome back!

I have something different for you this week - are our smartphones and watches making us ill? Let's chat EMF radiation.

I have seen so many videos on social media about the possible dangers of EMF radiation from phones and wearables. I wondered, is it just pseudoscience or is it real? I did the research so that you don't have to!

In this podcast:

What are EMF's?
What is the possible harm?
Is there anything we can do/buy?
What we should ACTUALLY do?

Disclaimer: I am not an expert in this field.

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, follow and rate the podcast! 

Hello everyone and welcome back.

In this episode, I am going  to give you the health secrets! Focus on these four tips and your health will be transformed by December.

I hope you love this episode!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, follow and rate the podcast! 

Hello everyone and welcome back to the first episode of the year!

I hope you all had a wonderful festive break. We are starting off the new year with a 'new year reset' episode. Let's chat goals for 2024!

I hope you love this episode!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, follow and rate the podcast! 

Hello everyone and welcome back to the podcast.

This is the FINAL episode of 2023! Can you believe it? I am taking two weeks off of EVERYTHING (PhD, work, YouTube, and the podcast). I don't remember the last time I took a complete break from everything (I am in need now) and I am so grateful and privileged to be able to take this time. Hopefully, my time off will spark some inspiration and new ideas for 2024!

I hope that you are taking some well deserved rest!

In this episode, I reflect on the past year and my goals that I made for 2023 at the end of 2022. I encourage you to reflect on the past year. I loved chatting and reflecting with you guys in this episode!

Thank you for all your views and love this year!

If you miss me, check out the episodes you might have missed this year :)

See you in 2024 🥹🤍

Get in touch:

Check out my YouTube: https://www.youtube.com/@maimai571

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment and follow! 

Hello everyone and welcome back to the podcast!

This week let's chill and chat about the difficulties of dark mornings and cold days on motivation and mental health!

I hope you love this episode!

I'm doing YouTube now :): https://youtu.be/Rvp8Tt4SjcA?si=E3cWTAZNCC0dBIg2 

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your session today @ www.mairigardner.com 

I would love to chat! 

Remember to share and follow!