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    CL242: How To Overcome Workplace Distractions - Interview with Nir Eyal

    enJanuary 07, 2020
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    About this Episode

    In this episode we learn from Nir Eyal, On How To Overcome Workplace Distractions.

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    Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed him, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and his latest work is called Indistractable: How to Control Your Attention and Choose Your Life.

    In this episode, we cover:

    7:00 – Why do we get distracted

    7:30 – Traction vs Distraction

    10:05 – External triggers

    10:21 – Internal triggers

    10:44 – The desire to avoid discomfort

    12:20 – The evolutionary reason for distraction

    14:21 – Mastering your internal triggers

    15:48 – Making time for traction

    18:04 – Hacking back external triggers

    18:54 – Preventing distraction with pacts

    19:29 – Scheduling group chat

    22:13 – Indistractable nurses

    24:18 – Distraction and open plan offices

    Resources mentioned in this episode:

    Official Website: nirandfar.com/Indistractable

    Schedule Maker: nirandfar.com/schedule-maker

    Summary article: nirandfar.com/skill-of-the-future Distraction Guide: nirandfar.com/distractions

    Habits vs routines article: nirandfar.com/habits

    Books: Hackers and Painters by Paul Graham

    Factfulness by Hans Rosling and Ola Rosling

    Moby Dick by Herman Melville

    Tools: Distraction Tracker

    If you enjoyed the show, please rate it on YouTube, iTunes or Stitcher and write a brief review. That would really help get the word out and raise the visibility of the Creative Life show.

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    The post CL242: How To Overcome Workplace Distractions - Interview with Nir Eyal appeared first at https://www.jamestaylor.me/nir-eyal/

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