Cluttered Space, Cluttered Mind, with guest Ariyanna Toth

The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world.
 
In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment.


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• Dr. Travis Fox
  • travis.fox@winding-path.com
  • https://www.winding-path.com/
• University of WI-Madison
  • Program for Research, Outreach, Therapeutics, and Education in the Addictions (PROTEA)
    • https://www.fammed.wisc.edu/protea/
  • Transdisciplinary Center for Research in Psychoactive Substances
    • https://pharmacy.wisc.edu/centers/tcrps/
• US National Library of Medicine
  • Clinical trials https://clinicaltrials.gov

Insight Mind Body Talk. Also, check out our e-courses!

When the question of what you want to own,  becomes the question of how you want to live your life.

Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER.  Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-cluttering journey.

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”.

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• Martin Seligman
• Mihaly Csikszentmihalyi 
  • Flow: The psychology of optimal experience
• Dan Harris
  • 10% Happier
• Gretchen Ruben 
  • The Happiness Project
• Shawn Achor
  • Before Happiness

Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

The wellbeing of men, when "man up" is not the answer.

Join guest Tyler Schueffner, as he talks about the current state of men.  In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way of his own journey, Tyler tells the story of how his path and experiences with men's work, has not only shifted how he processes his lived experience, but also how it has changed the way in which he helps others navigate their worlds.

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• Podcast: The Mythic Masculine 
• Pat McCabe  
• Minnesota Men’s Conference 
• Martin Shaw – international storyteller 

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world.
 
In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy process and shares his thoughts on what is ahead in this emerging, highly promising mental health treatment. 


Continue Learning

• Dr. Travis Fox
  • travis.fox@winding-path.com
  • https://www.winding-path.com/
• University of WI-Madison
  • Program for Research, Outreach, Therapeutics, and Education in the Addictions (PROTEA)
    • https://www.fammed.wisc.edu/protea/
  • Transdisciplinary Center for Research in Psychoactive Substances
    • https://pharmacy.wisc.edu/centers/tcrps/
• US National Library of Medicine
  • Clinical trials https://clinicaltrials.gov

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. 

Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope.



Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time?

This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who they listen and learn from, topics range from teenage therapy, secular Buddhism, social justice, neuroscience, "debunking the junk science behind health fads", and more.

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• Secular Buddhism
  • For spiritual guidance on everyday stuff. 
• Hidden Brain
  • Uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.  
• Meditative story
  • To relax and practice mindfulness.  Extraordinary human stories with meditation prompts embedded into the storylines surrounded by music.  
• Don’t call me resilient
  • “In Don’t Call Me Resilient, Vinita Srivastava takes listeners deep into conversations with scholars and activists who view the world through an anti-racist lens” 
• Teenager Therapy
• Maintenance Phase
• Where Should We Begin?
• Light Up the Couch

• Instagram
  • Insight 
  • Gottman institute
  • Gabor Mate 
  • Ram Das
  • Sharon Salzberg
  • Deb Dana
  • Alexandria Crow
  • A Black Female Therapist (Brittney Cobb) 

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. 

Continue Learning

• Martin Seligman
• Mihaly Csikszentmihalyi 
  • Flow: The psychology of optimal experience
• Dan Harris
  • 10% Happier
• Gretchen Ruben 
  • The Happiness Project
• Shawn Achor
  • Before Happiness

Produced by Jessica Warpula Schultz and Jeanne Kolker
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!

Insight Mind Body Talk. Also, check out our e-courses!

Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine.  

A must listen for anyone curious about sobriety or interested in changing their relationship with alcohol.


Continue Learning

• SMART Recovery
• Holly Whitaker
  • Author, Quit Like a Woman
• Annie Grace
  • Author, This Naked Mind
• Alcoholics Anonymous
• Consumer guide for finding and choosing alcohol and other drug treatment programs in the state of Wisconsin
  • here
• Recommendations from Jeff 
  • Podcasts
    • Bubble Hour
    • This naked mind
    • Dopey
  • Books
    • The Unexpected Joy of Being Sober by Catherine Gray 
    • Alcohol explained 
    • This naked mind  
    • The alcohol experiment 
    • We are the luckiest  
    • Blackout: Remembering the Things that I Drank to Forget by Sarah
    • Hepola 
    • Unwasted: My Lush Sobriety by Sacha Z. Scoblic 
    • Lit: A Memoir by Mary Karr 
    • Beautiful Boy 
    • Tweak 
    • AA Big book 
    • NA basic text 
  • Movies
    • He wont get far on foot 
    • My name is Bill 
    • Clean and sober 
    • The lost weekend 
    • Days of Wine and roses 
    • Smashed 
    • When a man loves a woman 
    • Gia 
    • 28 days 
    • Bill W  
  • Local (Madison, WI) meetings
    • ACOA- https://adultchildren.org/ 
    • Madison AA- https://aamadisonwi.org/ 
    • Madison NA- https://badgerlandna.org/ 
    • Madison Alanon- https://sites.google.com/site/alanondistrict8madison/home 
    • Madison Smart Recovery :  https://smartrecoverymadisonwi.org/ 

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!