Health & You! Recap Series to Date
Recap of topics so far: Degenerative disease, Free Radicals, Diet, Exercise and Lifestyle...
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Colin Stollery: Health & You! The Ideal Diet
en-auJuly 22, 2014
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About this Episode
What is the ideal diet?
Let's talk about the good and the bad components of the ideal diet.
Recent Episodes from Colin Stollery
Colin Stollery: Health & You! Exercise
Colin Stollery talks about why would you want to exercise anyway?
Colin Stollery: Health & You! Lifestyle
Lifestyle and You
Colin Stollery: Health & You! Low Glycemic Diet
By reducing our sugar intake we can improve our health both in the present and in the longer term
Colin Stollery: Health & You! Inflammatory Foods
Food can cause our bodies inflammation, the same as infection from a cut causes inflammation, but with more devastating effects.
Category
Entertainment
Colin Stollery: Health & You! The Ideal Diet
What is the ideal diet?
Let's talk about the good and the bad components of the ideal diet.
Colin Stollery: Health & You! Free Radicals, what are they?
Free Radicals are the greatest discovery of the last 50 years.
They have been linked to more than 60 diseases including Cancer and Alzheimers.
So what are they and how can we stop them?
Colin Stollery: Health & You! Degenerative Disease
From the moment we are born our bodies are under constant attack from our environment and lifestyle causing degeneration. Nutrition and Antioxidents are vital for our bodies health and wellbeing now and longer term.
Colin Stollery: Changing Health & You!
From the moment we are born our bodies are under constant attack from our environment and lifestyle causing degeneration. Nutrition and Antioxidants are vital for our bodies health and well-being now and longer term.