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    Com a Saúde em Dia - Alimentos para ganhar massa muscular

    enMarch 01, 2024
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    About this Episode

    Bons alimentos para ganhar massa muscular são aqueles ricos em proteínas. No entanto, o organismo também precisa de alimentos ricos em carboidratos, além das gorduras saudáveis. Saiba mais no episódio.

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