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    Conquering Anxiety: Mantras for Strength and Resilience

    enDecember 01, 2023
    Affirmations Against Anxiety

    About this Episode

    Today's Affirmations:
    I am a warrior in my world, battling my anxieties, and I am winning.
    I am not my mistakes or my struggles, I am my ability to overcome.
    I let go of the illusion of control and surrender to the flow of life.
    I choose to embrace uncertainty as an opportunity for growth and transformation.
    I am grounded in the present moment, finding stability and strength in each breath I take.
    I am more than the sum of my anxieties, I am a being of resilience and courage.
    My anxiety is not a prison; it is a challenge I am capable of overcoming.
    I have faith in my ability to overcome obstacles and grow stronger from them.
    I release my worries and anxieties, allowing them to pass like clouds in the sky.
    I am more chill than a penguin on a snow day, no matter how many 'what ifs' my brain tries to throw at me.

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