Citrulline Malate is a popular ingredient in most pre-workout supplements. But does it work. Discover what the current evidence says about its effectiveness for building muscle.
To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator
For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching
To follow me on Instagram go to: @iron_paradise_fitness
Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media.
Free Calorie Calculator: ironparadisefitness.com/calorie-calculator
In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.
Free Calorie Calculator: ironparadisefitness.com/calorie-calculator
Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.
Buy the book on Amazon: https://amzn.to/3sJ1v86
Calorie Calculator: ironparadisefitness.com/calorie-calculator
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
Follow the girls:
Jayne: @jayne_realnutrition
Sophie: @sophiejenkinsonfitness
Calorie Calculator: ironparadisefitness.com/calorie-calculator
In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
All of this week's episodes in one feature-length podcast.
In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways.
Essentialism on Amazon: https://amzn.to/3bhdpj9
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways.
Essentialism on Amazon: https://amzn.to/2MKE2n0
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lower chest? Where did I learn all my nutrition and training knowledge? And will I take the COVID vaccine?
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it.
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
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