The Late-Night Snacking Urge
In this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well.
To start, we're looking at three common scenarios:
- Mindless snacking while watching TV
- Giving in to cravings after being "good" all day
- Using food as a form of stress relief
Perspective Shift: Instead of focusing on late-night snacking as the problem, let's view it as a symptom. In other words, instead of treating the symptom, let's identify the root causes so we can develop real solutions.
In addition to providing some practical tips, we take a closer look at the physiological and psychological triggers for cravings, what causes "food noise" and the role of sleep procrastination.
For a more thorough explanation on how to master your triggers and create healthy habits, check out my bestselling book, Thoughts are Habits Too.
RESOURCES:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Join our private Facebook group: Moxie Club Meetup
- Follow Amy on Instagram @habitwhisperer