Cross the Finish Line with Allison Minutillo

When Amber Selking steps onto the field, she doesn't just see the game; she sees the potential for mental metamorphosis. This episode of the One Big Thing podcast is like sitting down with a dear friend who happens to be a whiz at applied sports psychology and understanding the intricate dance between mindset, performance, and faith. Amber's journey from the soccer fields of Notre Dame to a corporate career and back to the sports arena, armed with a Ph.D. and a bible, provides a striking backdrop for a conversation that entwines the discipline of athletes with the daily hurdles we all face.

As someone who has felt the sting of an ACL injury and the identity shifts that come with life's great upheavals, I've learned that resilience isn't just for the playing field—it's for parenting, business, and personal growth. Together with Amber, we discuss the unspoken challenges of mental health in a world where social media often blurs the lines between seeking help and seeking attention. We share stories, laugh about the messiness of family life, and explore the Mental Performance Playbook she devised to tackle emotional control—a skill that's not just for athletes but for everyone who's ever lost their cool when life threw a curveball.

This conversation isn't just about finding balance; it's about finding purpose in the chaos and joy in the journey. We touch on the importance of aligning actions with values, the transformative practice of incremental improvement, and the art of pressing pause to appreciate the present. If you're ready to reframe your thinking and level up your mental fitness, let this heart-to-heart with Dr. Amber Selking be your guide. We're peeling back the layers of mental health, performance, and personal fulfillment.

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About Dr. Amber Selking

In. 2012, Dr. Selking founded the Selking Performance Group, where their mission is to help individuals, sports teams, and business organizations unleash performance excellence by tapping into the power of Mindset and Leadership. She speaks with organizations around the world on these topics, serving as a high-performance consultant to sports teams and businesses including LSU Football, Notre Dame Softball, NFL organizations, and more. For five years, she served as the mental performance consultant to the Notre Dame Football team during the winningest stint in program history! 

Dr. Selking hosts a popular podcast called “Building Championship Mindsets,” and released her first book in 2022, “Winning the Mental Game: The Playbook for Building Championship Mindsets.”

https://linktr.ee/champmindsets

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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

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Retired Army Sergeant Rick Yarosh shares his inspiring story of resilience and finding hope after being injured in combat in Iraq in September 2006. His journey back to civilian life became a heart-stirring testament to the resilience of the human spirit. In this incredibly insightful interview, Rick shares his story and experience with raw honesty, revealing the profound strength found in vulnerability. This episode transcends the narrative of a soldier's recovery, inviting you to reflect alongside Rick on the defining moments that shape our futures and the power of embracing our new identities with courage and hope.

Prepare to be moved as Rick opens up about the unexpected joys of fatherhood, the rich tapestry of human connections, and the transformational power of sharing one's struggles. Our conversation digs into the core themes of choice and transformation, demonstrating how even the most devastating experiences can carve out paths to personal growth and community impact. Rick's transition from a military role to that of a motivational speaker and committed father underscores the remarkable potential within each of us to forge meaningful and impactful lives.

Throughout this episode, Rick's powerful narrative is complemented by discussions on the importance of humor, gratitude, and understanding in the face of adversity. His experiences serve as an invaluable reminder of our capacity to turn despair into growth and to transform the way we perceive and respond to the challenges of life.

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Richard (Rick) Yarosh joined the Army in 2004, inspired by the story of a fallen soldier near his hometown of Winsor, NY. He was on a patrol in the Abu Ghraib region of Iraq when the Bradley he was traveling in was hit by an IED. The blast ruptured the fuel cell and caused the vehicle to burst into flames. Rick suffered burns over more than half his body, had his right leg amputated below the knee, and lost the use of his hands.

Now retired from the Army, Rick gives inspirational talks around the country and has spoken to over a million students to date. He speaks about hope and the ability to get through anything with a positive attitude. He wants to present his unique message of hope to students in every state.

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

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Embark on an enlightening odyssey with Dr. Susanne Thompson, President of Moreland University, as she unfolds her 33-year journey in education with its myriad challenges and rewards. Susanne's tale offers a treasure trove of insights on building resilience, embracing change, and the profound connections that guide our personal and professional trajectories.

Adaptability is at the heart of our discussion as we navigate the intricate dance of career paths that seldom follow a straight line.  Together,  Susanne and I delve into the power of perspective, the embracing of various roles within education, and how the people we meet can pivot the course of our lives. Each story underscores the transformative potential of human connection and the importance of planting seeds of encouragement and recognition in the fertile minds of our future generations.

Finally, we arm you with practical strategies for mastering the ebb and flow of daily life. From the Pomodoro Technique to the 'Start, Stop, Continue' approach, we share personal commitments to managing time, overcoming obstacles, and nurturing habits that foster a more thoughtful navigation of life's journey. We part with a challenge to listeners: to approach problems with curiosity, to summon boldness in the face of adversity, and to infuse each day with a dose of joy. Join us for this inspiring episode as we equip you with the tools to make the most of the time we all hold dear.

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Dr. Susanne H. Thompson serves as the President of Moreland University for the Colibri Group, which includes Teach-Now/Moreland University.

As a career educator, Susanne served as the Superintendent of Schools for the Northwestern Lehigh School District in Pennsylvania. 

An expert in organizational leadership, academic literacy, curriculum development, technology integration, e-Instructional course design, and professional learning, Susanne has been honored to lead curriculum design and writing teams as well as large teams of professional development experts. 

A business leader and senior executive at Discovery Education for nearly 12 years, Susanne led all aspects of Discovery Education’s Higher Education Network. Susanne served as Chief Operations Officer for the Corporate Partnership Team and led the global Professional Development Business.

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

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Navigating life's complexities takes more than just talent; it requires wisdom and a touch of courage, something my guest, Christian Ponder, knows all too well. From the dreams of being the starting quarterback at Florida State to the realities of NFL life and beyond, Ponder, now a successful CEO and family man, shares his remarkable journey with us. His candid reflections provide a roadmap for not only aspiring athletes but anyone charting a course through the unpredictable waters of career, family, and self-discovery.

Marriage and parenting are universally challenging, yet few discuss the unfiltered trials that accompany these roles—especially when played out in the public eye. This episode isn't just about the glamor of high-profile relationships; it's an honest look at the work it takes to maintain them. Ponder and his wife, Samantha Ponder, have navigated the spotlight with grace, and he opens up about the strategies they've employed to stay grounded and connected through it all. The parallels between the discipline of professional sports and the resilience needed for a thriving family life are striking, proving that the right mindset can turn any pressure into a catalyst for growth.

As we venture into the world of post-career transition, the importance of community and a supportive network becomes abundantly clear. Christian takes us behind the scenes of his latest venture, the Post, designed to provide that sense of belonging and shared purpose for former athletes. His transition into entrepreneurship echoes the same tenacity he demonstrated on the field, offering valuable lessons for those ready to redefine their own paths. Join us for an episode that transcends the conventional, highlighting the continual evolution of self, the impact of technology on our lives, and the pursuit of authenticity in a curated world.

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

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✅ Facebook - https://www.facebook.com/stevecampbellpr/

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When life throws us a curveball, it's the strength of the human spirit that often carries us through. That's the essence of our powerful conversation with Holly Frances, whose battle with Guillain-Barré Syndrome (GBS) after the birth of her daughter is nothing short of inspirational.

Join me, as Holly delves into the heart-wrenching challenges of GBS, the importance of a support network, and her transformative journey from despair to becoming a ray of hope for others struggling with this rare disease. Her raw and honest reflections on life after-GBS, coupled with personal stories of resilience, offer a beacon of hope for anyone facing their own trials.

As we wrap up this inspiring dialogue, we reflect on the bigger picture: the role of personal growth, setting meaningful goals, and the delicate balance between supporting others and caring for oneself. Holly's approach to embracing life's hurdles, her advocacy work, and her commitment to helping others navigate their difficulties is a testament to the ability we all have to transform our toughest moments into opportunities for growth and connection. 

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Holly Frances is the author of Life Support: Surviving Guillain-Barre Syndrome, the true story of how she turned her medical horror after the birth of her daughter into a crusade for helping others. She is a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. Holly works in Human Resources, but her passion is in GBS advocacy and fitness.

Book Link: Life Support: Surviving Guillain-Barre Syndrome - A Mother's Story of Hope and Recovery 

Website: https://www.hollyaftergbs.com

Facebook: https://m.facebook.com/hollyaftergbs/

Instagram: https://www.instagram.com/hollyaftergbs/

YouTube: https://www.youtube.com/hollyaftergbs

TikTok: https://www.tiktok.com/@hollyaftergbs

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

As the year winds down, I invite you to enter a world where vulnerability is strength, and personal growth is the ultimate pursuit. Join me as I welcome back a dear friend of the show, JC Glick. Together, we delve into the essence of self-awareness and the power of positive influence within our closest relationships.

You'll unlock the secret to transforming your daily interactions by embracing consideration over respect. This episode will guide you through recognizing your past behaviors and the journey toward becoming a more mindful, present force in the lives of your family and friends. And if you've ever fallen prey to self-sabotage or negative self-talk, you'll find solace in our discussion about personal practices that can steer your thoughts toward construction, not destruction. It's not just about recognizing your flaws but celebrating your successes and paving the way for genuine connections.

We conclude with a heartfelt call to action, urging every one of you to become agents of change—and it starts with the simplest acts of kindness. Discover the transformative power of selflessness in leadership, and learn how to foster a culture of giving within your own family. This isn't just an episode; it's a rallying cry to make small, consistent steps towards impactful change, proving that even in the face of loneliness and the pursuit of authenticity, it's the connections we forge and the support we give that leave the most indelible mark on the world.

Takeaways

• Reflect on the past year and identify opportunities to champion and encourage others.
• Practice being present and self-reflective to become the best version of yourself.
• Show respect and consideration for others, focusing on how your actions impact those around you.
• Cultivate a heart of giving and focus on others, even when it may not be reciprocated.
• Evaluate your own growth and stay focused on personal development. Be conscious of the world and people around you, and make meaningful connections.
• Reach out to people who come to mind and offer support.
• Small acts of kindness can have a significant impact on both the giver and the recipient.
• Find the balance between being authentic and adapting to different situations.

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

What happens when you decide to say goodbye to sugar? Meet Netta Gorman, a sugar-free lifestyle coach from Quebec, Canada, who walks us down the path of a life transformed by a sugar-free diet. From sharing her personal journey of the positive changes she experienced - physically and mentally - by eliminating sugar and flour, to discussing the practical aspects of making such dietary shifts, Netta offers a wealth of insights. But, this isn't just a conversation about diet; it's about reshaping our beliefs about food and cultivating a mindset that sets us free.

Moving beyond the health benefits, we explore the profound effects of a sugar-free lifestyle on overall wellbeing. We discuss the importance of mindfulness, positive mindsets, and how reducing sugar intake can liberate us in more ways than one. As we wrap up our insightful conversation, we touch on practical challenges - family preferences, meal prepping, and children's nutrition. We also highlight the power of intermittent fasting and the benefits of embracing a wholesome approach to food.

This is a journey of transformation that invites us to take charge of our bodies and our minds.

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About Netta Gorman

I'm Netta, and I know what it's like to feel like you can't control your cravings. Up until my mid-40s, my weight kept creeping up, and I wondered: "Will I ever feel in control around food?"

I also started to struggle with constipation, joint pain, relentless fatigue, headaches, and uncomfortable bloating. I felt hopeless.

When I was 45, I decided to take matters into my own hands and try something I'd never tried before. My dream was to get rid of my cravings, fit easily into my clothes, live pain-free and bloat-free, and get my energy back.

But I didn't know how. One day my brother told me about a nutritional therapist he worked with, so I took a chance and met with her. She suggested I cut sugar, flour and all sweeteners for two weeks.

So I decided to cut sugar, sweeteners, and flour. I was so blown away by my results that I decided to mentor and guide midlife women through the same transformation that I had experienced.

Today, I teach women over 50 how to ditch cravings so that they can slim down and finally feel in control around food.

Linktree https://linktr.ee/nettagorman

Website: https://aftersugarclub.com/

Life After Sugar podcast: https://podcast.aftersugarclub.com/

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Have you ever struggled as a parent? Or wondering why it's hard raising kids? What about your marriage? Do you ever feel like you and your spouse can't seem to get on the same page? You're in luck, and this episode is for you.

Join me as I sit down with award-winning choreographer and dancer Dana Caspersen. In this captivating conversation, Dana unwraps her transformative journey of embracing nonviolent communication through dance, a discovery that has influenced both her personal and professional life profoundly.

Together, we tackle the delicate subject of parenting - the perpetual performance mode, the struggle to focus on what truly matters rather than resorting to rewards and punishments, and the art of managing personal growth amidst all the chaos. Dana also offers unique insights into conflict resolution, offering a fresh perspective on how to navigate boundaries, support others in difficult relationships, and cultivate a mindful approach in conflict situations.

Dana's principles of conflict resolution have guided her in this pursuit, transforming her approach from choreography to dialogue design, and from coaching individuals to facilitating organizational change. So, tune in as Dana equips us with practical tools and invaluable perspectives on transforming how we handle conflict. This conversation promises to be engaging, enlightening, and a wellspring of wisdom.

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DANA CASPERSEN, MS, MFA

Dana Caspersen is a conflict engagement specialist, award-winning performing artist, and author working with individuals, groups, and communities worldwide. Her book, Changing the Conversation: The 17 Principles of Conflict Resolution (A Joost Elffers Book), has been translated into 8 languages and is used internationally as a training tool by organizations, schools, and individuals. 

Dana has received the Bessie Award for Outstanding Creative Achievement in the United States and was nominated for the Lawrence Olivier Award for Outstanding Achievement in England.

danacaspersen.com 

TEDx Talk: Conflict is a Place of Possibility 

Book: Changing the Conversation– The 17 Principles of Conflict Resolution, by Dana Caspersen youtube channel:n  https://www.youtube.com/channel/UCCpuYD5HgcyW3MxvPxNL5YA

Linkedin www.linkedin.com/in/dana-caspersen

https://www.facebook.com/DanaCaspersen/

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Have you ever wondered what life's purpose truly is? Do you constantly grapple with ideas of self-improvement and mental health? If so, then this potent discussion with JC Glick, a military veteran with over 20 years of service, is just for you. A man who has served 11 combat tours, JC brings a wealth of experience and wisdom to our conversation as we tackle these challenging themes.

Navigating the complexities of authenticity and self-improvement, we underscore the shared struggles that unite us as human beings. We daringly confront mental health crises, advocating for honesty, transparency, and compassionate intrusion in these situations. By examining societal factors that impact mental health, we emphasize the urgency of addressing the root causes of suicide and advocate for non-traditional mental health approaches. We also delve into the illusion of control, recognizing the critical role of acceptance and resilience in managing life's challenges.

The conversation wouldn't be complete without our candid reflections on the 'if-then' logic trap, the daunting self-doubt that even successful people wrestle with, and the critical need for professional support in caring for those around us. We wrap up with an exploration of the power of action, the management of our reactions, and the openness to growth opportunities. Whether you're a veteran, a loved one, or simply someone seeking to comprehend life's profundities, this conversation is sure to provoke thought and offer profound insight. Embark on this journey with us, as we draw from our experiences and delve into these critical themes with JC Glick.

About JC Glick

Lieutenant Colonel (Ret.) JC Glick is a leadership consultant who advises at the strategic, operational, team, and individual levels. He is currently a partner with MVP Development Group and a Partner Emeritus with Kenning Associates after transitioning from the Army after 20 years of service. 

JC is also the author of the books A Light in the Darkness: Leadership Development for the Unknown, and Meditations of an Army Ranger: A Warrior Philosophy for Everyone. 

JC is considered a thought leader in adaptive and proactive programs of instruction centered on the development of leadership behaviors and values suited to dynamic environments and situations of ambiguity and adversity. His clients include Fortune 500 companies, international non-profit organizations, government agencies, the NFL, numerous NFL and NBA teams, and multiple NCAA programs.

Connect with JC:
Linkedin https://www.linkedin.com/in/jcglick/
Twitter https://twitter.com/jc_glick

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/

Ever wondered what it's like to navigate the ebb and flow of the music industry? Listen as Nashville musician Stephen Day takes us through his revealing journey from a pastor's kid in Georgia to performing on the world's stage. He unravels the emotional tapestry behind his first EP, "Undergrad Romance," and how his leap of faith into the music industry has enriched his life.

In our hyper-digital age, creating timeless records can be a daunting task. Yet, Stephen passionately discusses his commitment to producing heartfelt, authentic music. His music has seen more than 110 Million streams to date. 

There's an unspoken belief that success in music is a smooth, linear path - but Stephen uncovers the untold story, filled with highs, lows, and unexpected opportunities. He shares some hard truths about the industry, the emotional roller coaster that accompanies performances, and the vulnerability that artists often grapple with. Couched within these confessions, Stephen offers us a glimpse into how his wife Abby has steadfastly supported him through his bumpy ride and how their journey together has shaped his music.

So, are you ready to be inspired? Tune in and let Stephen's story ignite your passion for chasing your own dreams.

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Stephen Day is a 27-year-old Georgia native and Nashville resident. He’s released three projects, including a pandemic EP, “Original Songs and Sound” (2020), and two full-length albums: “Guess I’m Grown Now” (2019) and “The Shapes I’m In” (2021).

In addition to his recorded music, he’s been busy the last two and a half years performing across the world. As a headliner, he’s sold out shows in cities like Nashville, Atlanta, New York, Chicago, and Washington DC, along with playing festivals internationally in the Philippines and Poland. When he wasn’t headlining in the US, he was supporting other acts like Teddy Swims and Ben Rector. He’ll be closing 2023 supporting Stephen Sanchez, October - December across North America. 

Website: https://stephenday.org/

Instagram: https://www.instagram.com/heystephenday/

TikTok: https://www.tiktok.com/@heystephenday

YouTube: https://www.youtube.com/@heystephenday

Twitter: https://twitter.com/heystephenday

Tour Dates:

_____________________________________________________________________

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a 5-star rating and review

Follow me on

✅ Facebook - https://www.facebook.com/stevecampbellpr/

✅ Instagram - https://www.instagram.com/stevecampbell_pr/

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✅ Linkedin - https://www.linkedin.com/in/scampbellseedpg/