Crossfit Games Open 19.2 - Misfit Podcast

This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. 

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of competition we hope you can get something out of this episode. Drop a comment, what is your goal for the 2024 Crossfit Open?

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing your own killer instinct. We hope you enjoy!

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy!

00:00 - Open
01:30 - Life Chat
23:40 - How to prioritize training
38:39 - Drew starts a fight
01:09:00 - RPE and communication for coaches
01:35:15 - Super Bowl predictions

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit.

We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com

00:00 - Welcome
01:10 - Life chat
21:45 - RPE v Percentages
55:30 - GPP v Everyone
01:05:00 - The natural order of things
01:21:37 - Question of the week - Build Your Aerobic Capacity Easier

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Performance Improvement and Self-Assessment. Hope you enjoy!


Like the podcast? Want to leave us a voice message? Head to http://themisfitpodcast.com

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring out your training goals, especially if online comps aren't your thing. We've got some thoughts on that and how you can carve out your own path in the fitness journey.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast to becoming a competitive athlete, highlighting the essential role of foundational coaching at the affiliate level. This episode offers valuable perspectives for both aspiring athletes and coaches, emphasizing the importance of a solid base in CrossFit fundamentals. We also explore the transition from affiliate coaching to competitive training, sharing real-life experiences and practical advice for those looking to excel in the sport. Tune in for an enlightening conversation that bridges the gap between affiliate training and the competitive CrossFit arena.

Remember, the best way to support the podcast is by checking out our sponsors at properfuel.co and sharpentheaxeco.com. Use the code word 'misfit' for some amazing supplements and gear.

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com

This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you're not going to want to miss this episode.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com