Cycling Talk! - Spring Classics and more - All aboard the Jumbo train! Chooo Choooo

Welcome, Cycling friends! We have another great episode for you where the complete team discussed the last week's races. 

Both men and women raced in Belgium, and we also talked about Tour the Catalunya.

The weather was horrible this week in Belgium, which made for racing into a crosswind and lots and lots of rain. Needless to say that there was enough drama with riding in echelons, crashes, missed corners, and even chain lube was a topic of debate...

The Jumbo Visma team again showed great form taking most of the wins on the men's side. The women did not disappoint either, and we talked about a remarkable new talent from the United States who did really well in Brugge- de Panne and Gent- Wevelgem. 

Join us for this podcast so we can help you prepare for next week's Tour de Flanders!!

Welcome to today's podcast, where we'll discuss the exciting race that took place over the weekend: Milan San Remo. The first monument of the cycling season was filled with thrills, spills, and some incredible performances from some of the world's top cyclists. From the lengthy 294 km route to the infamous Poggio climb, the riders faced plenty of challenges. So, buckle up and join us as we review the highlights and take a closer look at the winners and losers of Milan San Remo.

The crew questions if you need to ride multiple disciplines now a day to win these big races.  Men and women that combine disciplines like: track, cyclocross, mountain bike road, TT etc.

Before we review Milan - San Remo, we closely examine other races, starting with Nokere Koerse Men and Women, Torino-Milan, Trofeo Alfredo Brinda, and Cape Epic. Lotte Kopecki and Shirin van Anrooij raced incredible races for different reasons.

https://www.epic-series.com/capeepic

Today the team talks about past weeks' racing in the Tireno Adriatico and Paris - Nice. 
The Slovenians ruled both races. The Tireno was won by Primoz Roglic and Paris Nice by Pogacar. Geoff, Jack and Gerry contemplate how it is possible to stay in form throughout the spring classics, rest, and be ready for the Giro (Roglic) and the Tour de France ( Pogacar and Vingegard). 
How are Wout, Mathieu and Pidcock doing? Let me tell you....they all had headliners one way or the other.

There is an excellent segment in the podcast where they talk about tires, rolling resistance, and tire width, and they reminisce about their old bikes!
A short preview of next week's races tops of this podcast. 
And yes......we kept the podcast within the hour! 

Enjoy episode 46!

Join Jack, Stewart, and Gerry for this week's Cycling news. Heads up, this is a long-form podcast cast of 1 hour and 20 minutes, but if we said so ourselves, it's an excellent podcast. Episode 45!

We talk in-depth about last week's racing, including Strade Bianche and the first stage of Paris-Nice. 

The Tech corner is fully loaded, discussing the new SRAM Force and Shimano Cues group set, new continental GP 5000 tires, and the SRAM vs Princeton Carbon works lawsuit.

We top it off with some cycling media news and introduce our future podcast guest.

Enjoy this podcast, and please subscribe and like :-)

Agenda:

1. Race Review
2. Cycling industry/media
3. Tech Corner
4. Next week + Guest interview announcement 

Paris Nice - “the race to the sun”

The 2023 Paris–Nice is a road cycling stage race that will take place between 5 and 12 March 2023 in France. It will be the 81st edition of Paris–Nice and the sixth race of the 2023 UCI World Tour.
8 stages. 2 flat, 2 hilly, 1 flat, with uphill finish, TTT, 2 mountain stages.
Ttt individual time counts!
https://www.paris-nice.fr/en/overall-route

Tireno Adriatico

The 2023 Tirreno–Adriatico is a road cycling stage race that will take place between 6 and 12 March 2023 in Italy. It will be the 58th edition of the Tirreno–Adriatico and the seventh race of the 2023 UCI World Tour.

New Shimano groupset 

https://www.cyclingnews.com/news/shimano-launch-the-cues-ecosystem-to-unify-its-mid-tier-groupsets

https://www.bikeradar.com/news/shimano-cues/

Key points about Shimano Cues: 

Shimano Cues (Create Unique ExperienceS) is a new range of 9, 10 and 11 speed drivetrain components. 
A series of current flat bar group sets, including 10 & 11 speed Deore, Alivio, Acera and Altus, will be replaced by Cues. 
Shimano has strongly hinted Cues will also replace drop bar Tiagra, Sora and Claris road groupsets
Cassette spacing, chains and cable pull ratios are shared across all components, boosting inter-compatibility
All components are based on Shimano LinkGlide technology
All of this will make the lives of bike shop owners and mechanics – and in turn, consumers – easier and, theoretically, cheaper.
Assuming Cues becomes dominant as existing mid-tier components are phased out, shops shouldn’t need to hold as many distinct replacement items in stock.

New SRAM force

https://www.sram.com/en/sram/road/series/force-axs-d2?utm_medium=social&utm_source=instagram%2Froad&utm_campaign=introducing+new+sram+force+axs

https://www.bikeradar.com/news/new-sram-force-etap-axs/

SRAM lawsuit

https://roadbikeaction.com/sram-versus-princeton-wheel-lawsuit-a-winner-loser

New Continental GP 5000 AS Tubless tire:

https://www.bikeradar.com/news/continental-gp5000-as-tr/

What a fantastic week of racing! It is starting to be very repetitive, but its true. This week it was the opening weekend for the classics season with Omloop het nieuwsblad and Kuurne - Brussels - Kuurne. Jack, Stewart Geoff and Gerry review the races in detail and share their opinions and exciting actions that caught their eyes. 

Next week Le Samyn, Strade Bianche and Paris Nice - Whoop!!

In addition to the races mentioned above we start with the UAE tour and Gran Camino in Spain.

Following global cycling news we also have an XC nationals update.

Jack and Geoff share some exciting technology like: 

• the Uno X aero helmet, which reminded us about the movie Spaceballs. https://www.cyclingnews.com/news/is-the-new-uno-x-time-trial-helmet-the-wildest-one-yet/
• new tires developed by NASA? https://www.startengine.com/offering/smart-tire-company
• updated Zwift companion app. https://www.zwift.com/news/29779-companion-leaderboards
• Shimano 3 wheel pully. https://www.bikeradar.com/news/shimano-three-pulley-rear-derailleur-patent/

Last but not least we talk about recovery. See top 10 tips below:

1. Reduce intensity and volume during your recovery week. I usually recommend a 3-1 schedule where you increase volume and/or power over the course of 3 weeks, followed by 1 week of recovery.
2. Adequate Rest: Getting enough sleep is crucial for recovery. Aim for 7-9 hours of sleep per night.
3. Proper Nutrition: Consume a balanced diet with adequate protein, carbohydrates, and healthy fats. Eating enough calories is essential for recovery after long workouts. Remember to lower your calorie intake during rest days in your recovery week. 
4. Active Recovery: Engage in low-intensity activities such as yoga, walking, or swimming to promote blood flow and speed up recovery.
5. Massage: Massaging tight or sore muscles can help to increase blood flow, reduce inflammation and promote relaxation.
6. Compression: Wearing compression socks or leggings can help to increase blood flow and reduce muscle soreness.
7. Hydration: Drinking enough water is essential for recovery. Aim to drink at least half your body weight in ounces of water daily.
8. Ice baths: Taking ice baths after a long workout can help to reduce inflammation and promote recovery.
9. Stretching: Incorporate stretching exercises into your routine to help maintain flexibility and prevent injury.
10. Listen to your body: Pay attention to how your body feels and adjust your training accordingly. Rest and recovery days are just as important as training days.

It’s still a bit cold outside, but Jack, Stewart, Geoff and Gerry got some miles in this past week and weekend. Now the crew gathered to bring you another episode of Cycling Talk!

So early in the season, but many riders, both on the men’s’ and women’s side, are already showing great form. Are they peaking too early, and why does it seem that there is now off-season anymore? Pocagar and Pidcock are already killing it, and what about Magnus Cort?!

This past week and weekend were not only about racing outside, but we also enjoyed the E-Racing world championships that was on full display using a new format. Hear all about who won and what they thought about this new format. 

Please take a look at the agenda and speaking notes below. We hope that you enjoy this episode!

Agenda:

1. Into - everyone's week (end)
2. Pro cycling update - review and preview
3. Tech corner - new and interesting tech
4. Local races and rides
5. Cycling industry updates

Pro cycling update:

Ruta del Sol - Pogacar, Mikel Landa and Enric Mas show great form. Plus riders getting blown of the road!

https://www.procyclingstats.com/race/ruta-del-sol/2023/gc

Tour de Algarve in Portugal. Magnus Cort wins two stages, and Pidcock wins the mountain stage.

https://www.procyclingstats.com/race/volta-ao-algarve/2023/gc/stages/winners

Womens Stage race Valencia. Asleigh Moolman beats van Vleuten uphill stage.

https://www.procyclingstats.com/race/setmana-ciclista-valenciana/2023/stage-4

World championships E-racing on Zwift UCI

https://news.zwift.com/en-WW/222798-your-2023-uci-cycling-esports-world-champions-are

Cyclocross

Fem van Empel win brussels. Drama at the start. Lights not working. ¾ field starts at whistle others wait amongst Celine Carmen Alverado, which probably cost her $12,500

Next races

Start UAE Tour 2/20 (tomorrow)

Big favorite Remco Evenpoel.

Pogacar not racing in UAE tour

https://www.cyclingnews.com/news/pogacar-skips-uae-tour-defence-and-shuffles-early-season-calendar/

Omloop het volk 2/27 - start list https://www.procyclingstats.com/race/omloop-het-nieuwsblad/2023/startlist

Updates on Nationals? Let's do a brief update each week.

From the MASS FB Page:
https://www.facebook.com/groups/MASSRACERS

Mountain Bike Nationals Update

I see a lot of you have some questions regarding Nationals.  What John and I plan on doing is to host a Q & A on Zoom on Thursday, 2/23 at 6 PM to try and answer your questions.  I will send a Zoom link out later.

In the meantime, if you have any questions, please ask them by responding to this post by next Tuesday.  That way I can try and have the answers.

Please join us for Episode 42 of the Lowlands Cycling podcast. We recorded this podcast Monday afternoon. "the day after the devastating Philadelphia Eagles loss". While the team is still recovering from this mental and emotional blow, they pulled themselves together and delivered a pretty good podcast :-)

Check out the speaking notes below and get a good sense of what they discussed and more!

Wahoo RGT steering
https://www.wahoofitness.com/wahoo-rgt?utm_source=organic_social&utm_medium=linkedin&utm_campaign=steer
Klunky device and how will this work with a rocker plate. We discussed pricing and the fact that there are not many users on the RGT platform.

Zwift launches new Scotland World
https://zwiftinsider.com/all-about-scotland/

We discuss the world championships E-cycling using the Scotland world. Trivia question: who won in 2020 and 2022?

Zwift price increase?
https://www.smartbiketrainers.com/zwift_adaptive_training-15500

Zwift Video capture new feature. Mac only for now.
https://youtu.be/6sd6Cv498gM

Wahoo racing mode
https://zwiftinsider.com/kickr-race-mode/
The team discusses race mode extensively. Which Wahoo trainers support race mode, when to use it, and what are the advantages of the 10x increase?

This is huge! US XC nationals at Bear Creek 2023 & 2024
The team is extremely excited about the recent USAC announcement letting everyone know that the 2023 and 2024 X=MTB XC National will be held in our backyard!
Listen when the crew share their initial thoughts and how their original 2023 plans went into the garbage bin as soon as they found out.
https://usacycling.org/article/usa-cycling-cross-country-mountain-bike-national-championships-will-head-to-bear-creek-mountain-resort-for-2023-and-2024

Fem van Empel initially decided not to race anymore after the world championships but would leave an “easy” $35,000 dollar behind. So today, she raced Lille, and next week Brussel x2o trophy is based on the time she has 1:40 minute advantage over Daphne Brand. And she did Pidcock Superman crossing the line in her new world championships jersey.

Today Jack, Stewart, and Gerry do a race review of the 2023 Cyclocross world championships cyclocross in Hoogerheide (and a bit more).

The different categories are discussed with a particular focus on the clash of Titans at both the women's and men's elite races. 

It was a weekend of incredible racing, and the crew talked about all aspects of the race. Please join us if you want to get some great insights and relive the race again!

We can't wait for the spring classics. This will be epic, ladies and gentlemen!

Show notes:
Good start Dutch team, part of the strategy. Joris nieuwehuise. Holding of Belgium team.

 vdp places and attack 3.20 in, ony WvA can follow

32mm VdP vs 33mm WvA

6;40 first lap

16 second in front

vdp show initiative

Drone shotw were absolutely amazing amazing 

Niewehuis and Kuhn good, but fall back half way into the race.

barriers vdp better, smooth and fast

Wva lead after two laps. mvdP in his wheel

22 seconds

4 wins vdp vs 6 win wva

Kuypers just quit his job in the factory. 

Wva only half a lap. Attack MvdP 3rd lap.

Wva better on stairs

24 seconds on Kuypers and van toerenhout

10 laps instead of 9, a very fast course. Dry, sun *celcius.

7th round start in 40 minutes.

VDP attack round 7 on the bridge.

VDP 51 chainring in front??…..but debunked its a 46…or not…

vd haar Iserbyt 3 and 4. van torenhout fell back

Puck Pieterse cheering on MvdP stairs!

lap 8 - 7 minutes

same cadence, mount their bike the same, 

last lap bike change?? Nope did not happen.

amazing sprint, 5 yards incredible difference. slow start sprint. Track stand..

Top 3 of all time win untill now vdP says in the post race interview.

Wva had to give everything to stay in the wheel. 

Confirms expected attack at the balks, and planks, barriers. 16.6" (40CM)

strade bianchi next race. VdP and Wva will be racing in italy

45,000 people.

Welcome to episode 40! Jack, Geoff and Gerry will preview the world championships Cyclocross in Hoogerheide, the Netherlands February 4th, and 5th. We also discuss the rivalry between Wout van Aert and Mathieu vd Poel and much more.

See the speaker notes below and find out what this podcast is all about!

Podcast notes:
Brief follow up Cycling industry news. 

1. Strava apology and acquisition. Fatmap
2. Giant get minority share in Stages.

World championships Cyclocross Hoogerheide

1. 1. Course. https://wkhoogerheide2023.nl/en/
   2. Weather
   3. Time + where to watch
   4. Favorites
      1. Marianne Vos won't ride
      2. Will Pieterse and van Anrooij ride in Under 23 or Elite?
      3. Tom Pidcock wont ride
      4. Note. Its also Jumbo vs alpcin Men and Women. Van Aerit/Van Empel vs Vdp/Pieterse

Wout van Aert vs Mathieu vd Poel

1. 1. https://www.cyclingnews.com/features/mathieu-van-der-poel-and-wout-van-aert-the-anatomy-of-a-rivalry/
   2. Q: did they make each other better, or would they have been the riders they are today if it wasn’t for the 11-year rivalry
   3. Who won more
      1. https://cx.procyclingstats.com/rider-vs-rider/wout-van-aert/mathieu-van-der-poel
   4. Pidock, vd Poel van Aert. List all races they have won. 

Vuelta de San Juan

Saudi Tour - opening ceremony was impressive. Not the highest level of international cyclists, but the scenery is incredible around AlUla - available on GCN+

Pro cycling stats:
https://www.procyclingstats.com/index.php

Encourage local listeners to participate in Chesco Trails survey:  https://www.chescoplanning.org/transportation/TrailsMasterPlan.cfm

Dynamic Cyclist is an all-in-one platform that helps cyclists treat and prevent injuries and get stronger on the bike!
https://new.dynamiccyclist.com/
Use code Lowland at check out for a nice 15% discount!

Welcome, everybody; this is the Lowland Cycling podcast; we have a different type of show today. So in the past, we did many interviews. We have done 38 episodes up until now. And with all the cycling and cycling news going on, it's probably time to change it up; we will be doing interviews because they're just a ton of fun, and there are so many interesting folks in the cycling and the cycling industry that we won't abandon that!! Still, there's a lot of cycling news. When you look at our mission statement, it's: delivering local, domestic, and global cycling news. So that's what we're going to do. I got two hosts with me on the podcast; one very familiar to you, Geoff Smith, and we have a new face and voice on the podcast, Jack Kramer! Jack, welcome.

Dynamic Cyclist is an all-in-one platform that helps cyclists treat and prevent injuries and get stronger on the bike!
https://new.dynamiccyclist.com/
Use code GERRY at check out for a nice 15% discount!

Speaker notes:

Bike Industry News:
Specialized:  8% workforce reduction globally, 120 emps in US
Strava: 15% workforce reduction, 40 emps
Strava: Increases prices anywhere from 33% to 100% based on subscription type and location. Completely botches communication and roll-out.
Wahoo: Devastating Moody’s report, 15% workforce reduction
Giant: net sales totaled NT$70.87 billion ($2.2 billion) through its first three fiscal quarters, a 14.4% increase over the same period last year.
Proscloset: got 40million in funding in 2021, 

In perspective - General tech industry layoffs:
Microsoft:  10,000  5% of workforce  largest in 8 years
Amazon:  18,000  3% of corporate workforce
Salesforce: 8,000  10% of workforce
Meta (Facebook):  11,000  15% of workforce

Bicycle Market Forecasts

Grand View Research
The global bicycle market size was valued at USD 59.33 billion in 2021 and is expected to expand at a compound annual growth rate (CAGR) of 8.2% from 2022 to 2030

Fortune Business Insights
The global bicycle market is projected to grow from $82.50 billion in 2022 to $127.83 billion by 2029 at a CAGR of 6.5% in forecast period, 2022-2029. Grew 48% from 2019 - 2020.

Globe Newswire
Global bicycle market was valued at $59.32 billion in 2021, and it is expected to reach a value of $89.80 billion by 2028, at a CAGR of 6.1% over the forecast period (2022-2028).

Fact.MR
The global sales of bicycles garnered a market value of US$ 60 Bn in 2021 and is expected to register a positive CAGR of 8% by accumulating a market value of US$ 138 Bn through the assessment period 2022-2032.