Dabang

नमस्ते दोस्तों!

Naughty Sassy Classy  हिंदी के 8th Episode में आपका स्वागत है।

आज के Podcast में हमारे साथ जुड़ चुके हैं Dr. Rahul V. Pendse जो Pendse’s PhysiTech Pvt. Ltd  के Managing Director और Technical Director - Nitrro Fitness Academy हैं। 
डॉ. राहुल वी. पेंडसे एक मेडिकल डॉक्टर/मार्शल आर्टिस्ट/उत्साही खिलाड़ी हैं, जिनके पास चिकित्सा, आयुर्वेद निवारक स्वास्थ्य देखभाल, व्यायाम विज्ञान, खेल चिकित्सा, मार्शल आर्ट, खेल कंडीशनिंग, कार्यात्मक के क्षेत्र में 30 से अधिक वर्षों का अनुभव/शिक्षा/प्रशिक्षण और परामर्श है। 
- उन्होंने विभिन्न खेलों में विभिन्न स्तरों पर उत्कृष्टता हासिल करने के लिए कई खिलाड़ियों और एथलीटों का मार्गदर्शन किया है 
- वह स्वास्थ्य, फिटनेस और खेल प्रदर्शन पर सभी आयु वर्ग के लोगों को परामर्श और मार्गदर्शन देते हैं 
- राष्ट्रीय और अंतर्राष्ट्रीय परीक्षाओं की तैयारी के लिए फिटनेस और खेल पेशेवरों के लिए एक शिक्षक 
- विभिन्न कॉर्पोरेट संगठनों (महिलाओं और पुरुषों के लिए) के लिए आत्मरक्षा, मार्शल आर्ट का संचालन करता है

 Internationally certified by

1. American College of Sports Medicine(ACSM)

2. American Council on Exercise(ACE)

3. American Heart Association-CPR-AED (AHA)

4. Functional Training Institute Singapore(FTI)

5. IHFA-NESTA(USA)- Sports Nutrition

6. The Cooper Institute USA - Fitness Gram - Child Health & Fitness

7. Strength and Conditioning 

 आज @NaughtySassyClassy पॉडकास्ट में हम वापस आए हैं सेहत के साथ, अपने पहले एपिसोड में हमने सेहत ​​एक खज़ाना के बारे में बात की थी...FLY कॉन्सेप्ट को डिटेल में समझा था...जिन्होंने मिस किया FLY कॉन्सेप्ट को और अगर कोई भी डिटेल में समझना और सुनना चाहता है तो उसका लिंक मैंने विवरण में दिया है... और इस एपिसोड में हम अपने दैनिक पोषण (Nutrition) और फिटनेस (Fitness) के बारे में बात करेंगे.. हम सब ये अच्छी तरह जानते हैं कि हमें फिट रहना है और स्वस्थ खाना है... लेकिन महत्वपूर्ण क्या है है क्या खाना है कैसे फिट रहना है क्या अनुशासन का पालन करना है! वहाँ हम समझौता कर लेते हैं .. जैसे कि मैंने पहले भी बोला था हमारा जो शरीर है ना जो एक शिवालय है... तो उसकी आराधना हमें बिल्कुल अपने तन मन और धन से करनी है... इसी विषय को आज आगे बढ़ाते हैं... 

तो.. यह एपिसोड निश्चित रूप से तलाश अच्छे सेहत की... की जीवन सीख से भरपूर है। 
Enjoy the show with Natural Jockey...Kalpu

🎧सुनिए #SehatEkKhazana हिंदी Spotify पर: FLY कॉन्सेप्ट

https://open.spotify.com/episode/4qtn2hybFvJyrqyGZmoPTi

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com

In this episode, Your NJ Kalpu has come with one Naughty story: 

This story will depict, Dosti, Moments,Baarish & Chai.....
Barish jo hai na doston.. yeh...chai...se to dosti karati hai .. Lekin Chai Ki Tapri mein bahut se aise प्यारे-प्यारे Dost banati Hai Jo umra bhar ke liya apne ho jaate hai jo kabhi ...apne nahi hote.... woh apno se bhi pyare ho jaate hai…

To Yeh Jo chai hai na …Barish waali Chai...Uski Jo Dosti Hai woh Itni Kadak Hoti Hai… usmein Aisa Lagta Hai Kabhi adrak hai… kabhi ilayachi.. kabhi Laung …To Kabhi gur so Har Tarah Ki Chai ka maja Hai Kabhi Kahin doodh wali chai mil Jaati Hai Kabhi Bina shakkar ke lekin voh jo Barish Ki Chai mein jo Dosti Ka Ras milakar Jo नए-नए Logon se milane ka maja hai..uska maza hi alag hai....

This naughty episode is ....Talaash dher saare  lamho  ki  garma garam barish waali chai ke saath… njoy the show with Naughty Jockey Kalpu….. 

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com

Gen X & Gen Z together trying to solve the conflict, which both generations are facing on day-to-day life style and behaviors:
 In this episode we will do Open and transparent discussion with both generations to resolve conflicts on:

ü  Social Media Usage and Time Management

ü  Why social media is important

ü  Transaction Vs Motivational Behaviors

ü  ONE ON ONE formula importance in Parent & Teens life

ü  Importance oof Intergenerational Partnership

ü  Ignorance is Good or Bad

ü  Teens Self care 

ü  Being messy in life is good sometime

ü  E-sports as career

ü  Education System improvement 

ü  Legacy Mode VS Advance Mode

ü  Positive VS Negative Enforcement

So, This Naughty Sassy & Classy episode is of course full of life learning of Talaash  acche rishto ki. Enjoy the show with NJ Kalpu

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com

Aaj Naughty Sassy Classy PODCAST mein hum zindagi ke un teen important topics par discuss karenge jo hume…hamari zindagi ko shandaar banane mein madad karte hai

Woh hai 3M…yaani Mindset, Motivation & Money

 
 Your NJ Kalpu has come up with some different concept of looking into problems of life. Mr. Mark Manson’s book (The Subtle Art of Not Giving F*ck)  has inspired to this PODCAST concept.  

This Classy PODCAST will help you all to understand why all below mentioned points are important:

 * What is right question to life?
 * Keyword to Change Mindset
 * Problems are Consistent Only
 * Right strategy of 3M : Mindset Motivation and Money
 * 3M = 1 BIG M (Moments)

This Classy Episode is full of life learning of Talaash ek acchi zindagi ki…. Njoy the show with Natural Jockey … Kalpu

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com

In this Dabang episode of Naughty Sassy Classy PODCAST: 

You will learn:
* How to face challenges of life
* Dabang is not just the title it is mindset which you have to live with it
* Nari tu sampurna hai
* Learning & Leadership are indispensable
* Parenting strategy
* Why Women Empowerment?

Kanchan Sonik is known for her graceful personality, impeccable fashion sense, and powerful screen presence. She is also associated with various other social initiatives and causes, including women’s empowerment and District Toast Master activities. She has always been an inspiration to many young women for her independent and confident personality. With her grace, elegance, and philanthropic work, Kanchan has become a beloved personality not just in her corporate world but in social world too.

With her  charismatic and leadership personality, Kanchan continues to be one of the most loved and respected personalities in the Toastmaster and technical world.

Kanchan Sonik is a doting and single parent to two handsome children. Kanchan Children are Vihaan and Samriddha.

Kanchan often shares pictures and videos of their fun-filled moments on social media, which are loved by her social and professional circle

This conversation is full of insight with multiple example of Talaash Dabang hone ki….Njoy the conversation with Kanchan Sonik….

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com

In this episode, Your NJ Kalpu has come with one Naughty story.

This story will depict, When Naughty style life can be healthy for relations and your life.

In case you are thinking that being Naughty is good, then it is good only when it is not harming anyone’s emotions.

I am highly impressed by this story, which is showing me different aspect of Naughty.

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com

In this episode, Anupama and I discussed:
·        The root cause of Overthinking 

·        Are there any strategies that can help individuals break free from overthinking patterns

·        Why we tend to Overthink

·        What are the meaning of positive Overthinking

·        Relations in Overthinking & Healthy Life style

·        Any positive side of Overthinking?

·         Also we try to understand what kind of calculator we have to use to understand positive and negative aspects of Overthinking

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com

In this episode, we discuss:

·  Sehat hi hamara sabse bada Khazana hai aur is khazane ko hume  zindagi ka Kohinoor banana hai..        

* How to adopt healthy life style, kaise samay ko manage kare ki hum apne apko value de sake

·        Simple Life style story and experience I am bringing on table to bring attention on your current lifestyle

·        Simple and easy rule to apply on day to day basis

·        Let’s FLY concept

·        Why we should follow all these things and how to achieve good health 

·        Ek aur Sanskrit shlok jo hamari sabhyata hai 

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com

“Naughty Sassy & Classy” is the show about moments, celebrations and life lessons with Natural health and learning  for all age human beings be it Teenagers, Housewife, Doctor, Lawyer, Transgender, Leaders OR Game Changers hosted by Kalpana Dua “Kalpu” – Mrs. Universe India.

In this PODCAST she brings topics to uncover all:

Zindagi ke har rang har roop har pehlu aur har us lamhe ko aapke saamne lane ki, 

jiski hume talash hai 

Talash hai hume Achi Sehat ki

Talash hai hume aage badne ki

Talash hai hume apne aap ko khojne ki

Talash hai hume Naughty banne ki

Talash hai Shandaar aur dabang banne ki

Join us as we bring you everything that will give you happiness to be “Naughty” “Sassy” & “Classy” in each phase of your life. 

Watch this episode on Youtube:

https://youtube.com/@NaughtySassyClassy

We have telegram community for our listeners, Join here – @telegram_Community

Follow the Naughty Sassy Classy on:

@Facebook

@Instagram

In case you miss episode, Listen on our website : Naughty Sassy Classy

In case of any query OR Feedback, we are here listen from you:
kalpana_dua@yahoo.com