Logo
    Search

    Dad's Essential Role in Making Kids Awesome

    enJune 12, 2024

    Podcast Summary

    • FatherhoodFathers have played a crucial role in teaching children essential skills and undergo physiological changes when they become parents, debunking the myth of them being secondary parents.

      The role of fathers in human history and in the lives of their children is more significant than often recognized. Brett, an evolutionary anthropologist, shares his research on fatherhood and debunks the myth of fathers as secondary parents. He highlights how fathers have played a crucial role in teaching children essential skills for independence and risk-taking. Moreover, fathers undergo physiological changes when they become parents, just like mothers. Anna, another guest on the podcast, discusses the importance of fathers in bonding with their babies and the impact of their personality and background on their parenting style. Overall, the conversation underscores the importance of recognizing the significant role fathers play in shaping the lives of their children. For more information on this topic, check out the Art of Manliness podcast episode featuring Anna and Brett, and visit stringyslife.co for the Strenuous Life program.

    • Fatherhood in human evolutionFathers played a crucial role in human evolution by teaching and supporting their offspring, allowing mothers to focus on survival and enabling children to thrive in various social contexts.

      Fathers played a crucial role in the survival and development of the human race by assuming responsibilities beyond mere survival, such as teaching and supporting their offspring, as our brains grew larger and made it difficult for mothers to provide for multiple children on their own. Fathers' flexibility and adaptability allowed them to respond to different environmental risks and teach essential skills for their children to thrive in various social contexts. This anthropological perspective on fatherhood highlights the importance of fathers in human evolution and development.

    • Father's Role and TeachingsFather's role and teachings vary based on societal context, with a focus on survival skills in unstable societies and social skills in stable societies, and they play a crucial role in preparing children for independence and mental health during adolescence.

      The role of a father and what he teaches his children varies greatly depending on the societal and environmental context. In societies where physical and economic survival are the primary concerns, fathers focus on teaching essential skills for survival. In contrast, in more stable societies like the West, fathers prioritize teaching social skills and preparing their children for adulthood. This focus on preparing children for independence is a unique human trait, as we are the only species with a prolonged childhood and adolescence. During adolescence, fathers play a crucial role in teaching their children the practical and social skills they need to succeed in life. This father-child bond is essential for the child's mental health and well-being. Overall, a father's role is shaped by the environment he and his child live in, and his teachings reflect the needs of that particular context.

    • Father's role in social developmentFathers play a crucial role in their children's social development, contributing to teaching them rules and prosocial skills through hormonal and neural adjustments.

      Fathers play a crucial role in their children's social development, particularly during the preschool years. While mothers are often thought to excel in emotional and empathetic social skills, fathers contribute to teaching children the rules of society and prosocial skills like sharing, caring, and helping. This is supported by research showing that even before a baby is born, a man's biology changes, including a drop in testosterone levels and brain changes that enhance nurturing and attachment behaviors. These hormonal and neural adjustments prepare fathers to be motivated and empathetic caregivers.

    • Men's hormonal changes during fatherhoodMen's testosterone levels drop significantly after birth, leading to increased nurturing and bonding through oxytocin production. Early bonding during pregnancy can help men cope with the challenges of new parenthood.

      Both men and women experience significant hormonal and neural changes after giving birth. For men, this includes a notable drop in testosterone levels, which makes them more nurturing and focused on their new role as a father. This drop in testosterone, which can be about a third of their total, occurs around the time of birth and helps facilitate bonding through increased oxytocin production. The transition into fatherhood begins during pregnancy for those who envision themselves in this role, and they can start building a relationship with their unborn child through interaction with the bump, daydreaming, and reading to or talking to the baby. The full identity shift into fatherhood typically takes until about 18 months after birth. Men can benefit from starting this bonding process early to help them cope with the challenges of new parenthood.

    • Father-child bondingBiology causes delay in father's bonding with newborn, but it deepens around six months through interactive play like rough and tumble which builds essential social skills and strengthens the bond

      The formation of a deep emotional bond between a father and his newborn may take time and requires interaction, unlike mothers who experience a surge of bonding hormones during childbirth. Fathers should understand that this delay is due to biology and not a reflection of their ability to be a good father. The bond begins to deepen and broaden around six months when reciprocal interactive relationships can start, such as rough and tumble play. This type of play is essential as it not only builds the father-child bond but also teaches children important social skills like reciprocity, empathy, and resilience. Rough and tumble play is a time-efficient and effective way for fathers, particularly in modern society where they may have limited time with their children, to form a strong bond.

    • Father-Child BondingRough housing and playful interaction build bond, release hormones, teach social skills. Fathers' upbringing, personality shape parenting. Neurotic fathers can manage stress with understanding.

      Rough housing and playful interaction between fathers and their children is a powerful way to build a bond and release bonding hormones, while also teaching essential social skills. Fathers' own upbringing plays a significant role in their parenting style, and they have the ability to break negative patterns and be a positive influence for future generations. Personality, while partly genetic, also impacts parenting style, and being aware of one's personality traits can help in dealing with the challenges of parenthood. For neurotic fathers, it may be difficult to step back, but understanding that unpredictability is a part of having children can help in managing stress and anxiety. Overall, the relationship between fathers and their children is complex, but with awareness, intention, and support, fathers can be effective and loving parents.

    • Parenting relationship dynamicsUnderstanding and preparing for differences in moms' and dads' perspectives on family relationships can strengthen the parenting bond and support child development

      The experience of childbirth and family dynamics can be unpredictable and complex. Moms and dads view family relationships differently, with moms focusing on dyadic relationships and dads seeing the family as a triad. This difference can impact how conflicts between parents affect their relationship with their baby. It's crucial to acknowledge and prepare for these differences to ensure a strong and healthy parenting relationship, which in turn supports the child's development. Expecting parents should be given tools and resources to navigate potential conflicts and nurture their relationship, both before and after the birth of their child. This investment in the parenting relationship sets the foundation for a healthy family system.

    • Preparing relationship for new additionPrepare relationship during pregnancy with support, dates, self-care, and recognizing fathers as equal parents for a strong bond as co-parents

      Having a child can put a significant strain on a relationship, but with preparation and intentional efforts, both parents can maintain their identity and bond as equal co-parents. During pregnancy, couples should prepare their relationship for the new addition by offering support, such as babysitting, and making time for dates and self-care. It's essential to view fathers as primary and equal parents, as human babies have evolved to need both parents' care and bond. Anna Machin, the author of "Life of Dad," encourages readers to challenge the myth that fathers are secondary parents and to recognize the powerful bond they share with their children, which is different but equally important as a mother's bond. To learn more about Anna Machin and her work, visit her website at www.animation.com or follow her on Twitter and Instagram @doctoramations.

    Recent Episodes from The Art of Manliness

    The Fascinating Differences Between Male and Female Friendships

    The Fascinating Differences Between Male and Female Friendships

    Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.

    While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.

    Resources Related to the Podcast

    Connect With Jaimie Krems

    The Art of Manliness
    enJune 26, 2024

    Systems and Tools for Stealing Back Hours of Productivity

    Systems and Tools for Stealing Back Hours of Productivity

    Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently turn to is finding a new app to use or hiring more employees to spread the load.

    But my guest would say that you can steal back hours of productive time simply by using the tools and teams you have now, if you learn to use them in a more efficient way.

    Nick Sonnenberg is the founder and CEO of Leverage, an efficiency consulting business and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. Today on the show, Nick explains how people spend almost 60% of their time doing work about work, and why hiring more people can actually make the problem worse rather than better. He then shares his "CPR Business Efficiency Framework," and how making changes in how you communicate, plan, and manage resources can open up hours of time. We talk about how to organize your communication channels so your work day isn't taken up by what Nick calls "The Scavenger Hunt," one of the most underutilized tools for taming your inbox, how to stop wasting time on meetings, and tiny changes that will add up to many hours saved each year. Along the way, we talk about how some of these tactics can save you time in your personal life as well.

    Resources Related to the Podcast

    Connect With Nick Sonnenberg

    The Art of Manliness
    enJune 24, 2024

    EPISODE #1,000! Rules for the Modern Man

    EPISODE #1,000! Rules for the Modern Man

    Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a bit of a retrospective on the podcast and then segues into an interview with one of the show's earliest guests: Walker Lamond, author of Rules for My Unborn Son. Walker and I revisit the origins of the book and the early days of the internet and have a fun discussion of which of his rules have become obsolete and which remain evergreen. Tune in and enjoy!

    A big thanks to our listeners for helping us reach this cool milestone. The support is deeply appreciated!

    Resources Related to the Podcast

    The Art of Manliness
    enJune 19, 2024

    The Epic Adventures of America’s Forgotten Mountain Man

    The Epic Adventures of America’s Forgotten Mountain Man

    Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and exploration, and today the likes of Daniel Boone, Kit Carson, and Davy Crockett remain household names.

    You're probably not familiar, but should be, with the name of another prominent pioneer: Jedediah Smith. Smith was a hunter, trapper, writer, cartographer, mountain man, and explorer who notched a lot of firsts: He was the first to lead a documented exploration from the Salt Lake frontier to the Colorado River and was part of the first parties of U.S. citizens to cross the Mojave Desert, the Sierra Nevada, and the Great Basin Desert. Having survived three attacks by Native Americans and one mauling by a grizzly bear, Smith's explorations became resources for those who followed after and led to the use of the South Pass as the dominant route across the Continental Divide for pioneers on the Oregon Trail.

    In the new book he co-authored, Throne of Grace: A Mountain Man, an Epic Adventure, and the Bloody Conquest of the American West, my guest, Bob Drury, uses the oft-forgotten Smith as a guide to an oft-forgotten period in American history. Today on the show, Bob paints a picture of a volatile American landscape in which trappers and Native Americans collided and clashed in the early decades of the 19th century. We discuss how the Lewis and Clark expedition created a lust for adventure among young men, how the humble beaver played an outsized role in settling the Western frontier, and how warfare changed amongst Native American tribes with the introduction of the horse. Along the way, Bob shows us how the life of Jed Smith intersected with all these historic trends and shares the epic exploits that he and other mountain men took part in while exploring and mapping the American West.

    Resources Related to the Podcast

    The Art of Manliness
    enJune 17, 2024

    Dad's Essential Role in Making Kids Awesome

    Dad's Essential Role in Making Kids Awesome

    As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, parent.

    But my guest says that fathers actually saved the human race, and continue to do so today.

    Anna Machin is an evolutionary anthropologist, a pioneer of fatherhood science, and the author of Life Of Dad. Today on the show, we talk about the role of fathers in human history and how their main role continues to be teaching kids the skills they need to take risks, become independent, and navigate the world beyond their family. We also talk about the physiological changes that happen when a man becomes a father and how dads are just as biologically primed as mothers to parent. In the second half of our conversation, we talk about the experience of being a dad. Anna shares how long it typically takes a man to bond with a baby and transition into the role of fatherhood, how roughhousing is key in building that bond as well as developing your child's resilience, and how your personality and background will affect your parenting. We end our conversation with the difference in how the relationship between Mom and Dad affects how they parent, and the implications of that for building a strong family.

    Resources Related to the Podcast

    Connect With Anna Machin

    The Art of Manliness
    enJune 12, 2024

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

    Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental health and our overall feeling of flourishing.

    Yet many people still struggle to create these strong relationships in their lives, and often figure that things like weakening communities and digital technology are to blame.

    But my guest says that the barriers to establishing bonds with others may actually be more psychological than physical, and he shares research-backed tips for breaking through them in his new book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. Today on the show, David discusses how we can feel lonely even when we're surrounded by people if we don't have what he calls a "shared reality." We then discuss ways to build that shared reality with others. We talk about why frenemies are so bad for you, how to overcome the "liking gap," why you might want to interrupt someone to connect with them, the need to be aware of the novelty penalty in conversations, why you should stop telling white lies, and much more.

    Resources Related to the Podcast

    Connect With David Robson

    The Art of Manliness
    enJune 10, 2024

    Remembering D-Day 80 Years Later

    Remembering D-Day 80 Years Later

    On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few thousand of these veterans are still alive, with the youngest in their late nineties. As their voices, and those of the million combatants and leaders who swept into motion across Europe 80 years ago, fall silent and pass from living history, Garrett Graff has captured and compiled them in a new book: When the Sea Came Alive: An Oral History of D-Day.

    Drawing on his project of sifting through and synthesizing 5,000 oral histories, today Garrett takes us back to what was arguably the most consequential day in modern history and helps unpack the truly epic sweep of the operation, which was hard to fathom even then, and has become even more difficult to grasp with the passage of time. We talk about how unbelievably involved the planning process for D-Day was, stories you may never have heard before, a couple of the myths around D-Day, and the sacrificial heroism born of this event that continues to live on.

    Resources Related to the Podcast

    Connect With Garrett Graff

    Black and white image of soldiers during D-Day with the title
    The Art of Manliness
    enJune 05, 2024

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

    Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.

    I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.

    In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.

    Resources Related to the Podcast

    Connect With Christopher Littlefield

    The Art of Manliness
    enJune 03, 2024

    A Guide to Zen and the Art of Motorcycle Maintenance

    A Guide to Zen and the Art of Motorcycle Maintenance

    This year marks the 50th anniversary of the publication of the book Zen and the Art of Motorcycle Maintenance by Robert Pirsig. It's a peculiar book, especially for a bestseller. Not a lot of it is actually about zen or motorcycle maintenance, it combines a travelogue, a father/son story, and philosophical musings, and the structure of its narration makes it hard to follow. Thus, it's the kind of book people often buy, start, and then put down without finishing.

    That's initially what happened to Mark Richardson, an author and automotive journalist who was born in the UK but has lived most of his life in Canada. But when the book finally clicked for Mark, he was so inspired by it that he actually undertook Pirsig's motorcycle pilgrimage himself. Mark shares that story in Zen and Now, which intersperses stories from his own road trip with an exploration of Pirsig's life and famous book.

    If you've wanted to read Zen and the Art of Motorcycle Maintenance, but haven't been able to get into it, today Mark will offer an introduction to what it's all about. We discuss Pirsig's ideas on the metaphysics of quality and our relationship to technology, and how he tried to combine the ethos of Eastern and Western thought into a unified philosophy of living. We also get into why Mark wanted to recreate Pirsig's road trip, the joys of traveling by motorcycle, and what Mark learned along the way.

    Resources Related to the Podcast

    Connect With Mark Richardson

    The Art of Manliness
    enMay 29, 2024

    Tactics and Mindset Shifts for Making the Most of Life

    Tactics and Mindset Shifts for Making the Most of Life

    Note: This is a rebroadcast

    Matthew Dicks wears a lot of hats. Among other things, he’s a storyteller, communications consultant, writer, and schoolteacher. In order to excel in his professional life, as well as do what he loves in his personal life, he’s developed a set of strategies that help him be more creative and productive, and can be used by anyone who wants to start making the most of life.

    Matt writes about these tactics and mindset shifts in his latest book Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life, and he shares some of them with us today on the show, including why you need to think in minutes, be an eagle rather than a mouse, practice deliberate incuriosity, and always do your best to act like a decent human being. Along the way, Matt and I talk about why you should floss in the shower and how restaurants that make guacamole at your table are a great example of the folly of making a thing, a thing.

    Resources Related to the Podcast

    Connect With Matthew Dicks


     

    The Art of Manliness
    enMay 27, 2024