Hey Girl!
As we talk more about our theme this week, let's make sure we understand what a Growth Mindset is. We will discuss the meaning in today's episode and the power of YET!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!

Welcome to another empowering week on the H.E.Y. Girl Podcast! This week, we're diving deep into the theme of Growth Mindset, where we'll explore the power of resilience, positivity, and continuous learning.

To kickstart our journey, let's begin with our Mantra Monday Affirmation: "I embrace challenges as opportunities for growth and learning."

This powerful mantra sets the tone for the week ahead, reminding us to approach obstacles with confidence and optimism.

Throughout the week, we'll delve into practical tips, inspiring stories, and actionable strategies to cultivate a growth mindset in our daily lives. Whether you're facing academic challenges, pursuing personal goals, or navigating life's ups and downs, we'll provide you with the tools and insights to embrace change, overcome setbacks, and unlock your full potential.

So join us on this journey of growth, discovery, and empowerment. Together, let's embrace the power of a growth mindset and unlock limitless possibilities. Stay tuned for more empowering episodes coming your way this week on the H.E.Y. Girl Podcast!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl! Today is writing day as we wrap up our week of self- care essentials. 

• Friday Writing Assignment is to write a self-love letter to yourself, highlighting your favorite self-care practices and affirming your commitment to prioritizing your well-being.
  I hope you learned some wonderful ways to care for yourself and that you will continue to practice these things everyday!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!

Having a hard time thinking of different ways to self care? Well this is the episode for you. Today we dive into the different ways you can show care to yourself!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!! 

Today we will talk about setting boundaries to protect your peace. It is a bbig part of self care and we must remeber that it is not selfish!  

The book I refernece is here - By Nedra Glover Tawwab

Also, my past podcast on boundaries can be found here!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!
Let's talk about some quick self-care tips! We all our busy, ut we we also need to make time for self-care. So let's find out out some ways you can incorporate self- care even in your busy lives.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl! 

Welcome to another week! This week we will talk about self -care essentials! It's so important to remember to care for yourself! This week we will talk about setting boundaries, the different types of self- care and managing stress. So let's kick this week off with our mantra for the week!

• Monday Affirmation: "I prioritize my well-being and honor my need for self-care."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!!

It's Friday, and that means we write! AS we close out this week of Empowerment, I want us to write a letter to ourselves!

Friday Journaling Assignment: Write a letter to yourself acknowledging your strengths and expressing confidence in your abilities.

Hopefully, after all we talked about this week, you won't find this hard to do!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!! 

Today we talk about the importance of surrounding yourself with postive relationships. The company you keep has a lot to do with how empowered you feel! Let's explore! 

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

Hey Girl!!

As we talk about EMPOWERMENT this week, let's not forget how to celerate ourselves! The big and the little wins!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the  podcast website 

and if you want to send us an email you can do that too! 

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos