Decolonizing Wellness by Dalia Kinsey with Dalia Kinsey

I wish this was a welcome back but I've done the next best thing!  I had a wonderful podcast chat with Kate of the Peach Please! podcast and she was kind enough to allow me to share it with you on my feed.  Enjoy this bonus episode and make sure to show Kate some love on Tik Tok or Instagram (https://www.instagram.com/katieiswinnen/).  

If you want to be a part of Season 2 of the Fat Girl Book Club podcast reach out:

https://www.instagram.com/fatgirlbookclubpod/

fatgirlbookclubpod@gmail.com

Keep Reading Everyone!

TRIGGER WARNING: Event dieting, weight gain, sexual trauma, sex and graphic sexual acts, exercise


I cannot believe we have reached episode 80!  After almost three years, a plethora of guests and experiences, and tons of books, we are at the end.  Well, not the end end, just the end for now.  I don't know why I am going on and on about this because I do hope to come back in the new year with a new look and possibly a new format, but for now I just want all of you to know how much it means to me that you listened to and (hopefully) enjoyed this show.  You guys are the best!

My last guest is going to knock your socks off so get ready for a really great discussion all around being fat and having sex.  I will admit I'm pretty sexually-inhibited and so I had a hard time getting out what I wanted to say when I was talking to Lala but that did not stop Lala from digging in and giving some great information and really relevant tips.  We talked about a book called (appropriately) Fat Sex so we had a lot of material to work with.  Here are some of the topics we covered:

• Lala's sex and body positive journey
• A discussion of the male gaze and sexuality
• How Lala became a sexual educator
• All about Lala's podcast and IG account
• The stories in the book and how Lala related to them
• Mindful sex.
• Self-esteem and confidence as an attractor
• Do men like women in larger bodies?
• How can women get over body image hang ups in the bedroom?
• Porn - fat porn, regular porn, everything porn
• Is fatness a fetish?
• The components of mind blowing sex
• Women and orgasming
• Sexual communication
• How can we make adjustments to sex when dealing with chronic illness or disability?
• Dating sites and dating app tips

Keep Reading Everyone!

Lala's Links

Lala's website

Lala's Instagram

Lala's Bedtime Tales Podcast

Fat Girl Book Club Podcast Links

Fat Girl Book Club Instagram

Fat Girl Book Club Email: fatgirlbookclubpod@gmail.com 

Plus Size Lingerie

Torrid

Shien

Amazon

Fredericks of Hollywood

Love Honey

Episode Links

Sex with Emily Podcast

Sex with Emily Instagram

Lala's article about positions for larger bodies

Dipsea

Lala's Book Recommendations

Your Body is Not an Apology by Sonya Renee Taylor

Pussy: A reclamation by Regina Thomashauer

Girl Boner by August McLaughlin

Come As You Are by Emily Nagoski

TRIGGER WARNING: Use of the O-words

All good things must come to an end my friends.  This podcast has saved me in a multitude of ways.  The books I've read for the show, the people I've met have changed my life.  I am a different, a better person because I did this show.  I am also a more confident speaker and connector to others because I had a podcast. I just feel so grateful for the opportunity to run a show about something I love and connect to you, the listeners.  I am so, so grateful you listened, subscribed and enjoyed.  

But life has taken me in a different direction and so (at least for now) after episode 80 (stick around for that one!) the show will be on a break.  I really do hope to come back in the new year but until then, maybe you wan't to check out my guest's podcast! Amanda Levitt is the host of a podcast called Fat Theory Book Club so not only does she read body liberation books but she also talks to readers and authors alike about the ideas in them.  It is worth your time to check it out BUT FIRST (lol), check out my chat with Amanda where we talk about Fat-Talk Nation by Susan Greenhalgh.  We cover:

• Amanda's journey to activism
• Baby steps for baby activists
• Why Amanda picked this book
• The research in this book and how that compares to fat liberation classic reads
• The concept of biocitizenship
• Was there a difference between the Obese and the Overweight chapters in terms of experiences and Greenhalgh's analysis
• How the War on Obesity's capitalist agenda affects Ivy League universities and their research
• Discussing the thin experience
• Have there been changes since this book?
• Some medical devices for weight loss that you've never heard of!    🤯

Keep Reading Everyone!

Amanda's Links

Fat Theory Book Club Podcast

Whimsical Femme on IG

Fat Body Politics on Twitter

Fat Body Politics on Tik Tok 

Fat Girl Book Club Links

Discord group

Instagram

Amanda's Book Recommendations

Unbearable Weight by Susan Bordo

The Embodiment of Disobedience by Andrea Elizabeth Shaw

Can't Buy My Love by Jean Kilbourne

Episode Links

Big Fat Blog

Fat Body Politics Blog

Abundant Bodies

Maintenance Phase Podcast

Fat Activism by Charlotte Cooper

Killer Fat by Natalie Boero

NHANES Survey

Katherine Flegal Study

Fearing the Black Body by Sabrina Strings

Fat in the Fire Article

This is Thin Privilege Blog

Body of Truth by Harriet Brown

All About Love by bell hooks

In Transit by Dianna E. Anderson

List of a few of the podcasts I really like for you to check out during the break:

Friend recommendations

Going Beyond the Food Show

Skate Date

Fat Like Me

More Than Tracy Turnbald

Fat Chicks on Top

Fat Girl Book Club Guests and Podcasters

Fat Theory Book Club

Fierce Fattie

Embodiment for the Rest of Us

Therapy Homework

Fat. So?

Peach Please

Radlove Radio

Motivation Made Easy

Tough Cookie Talks

Body Liberation for All

The Gaslit Fattie

Lala's Bedtime Tales

Popular Podcasts to Check Out

Maintenance Phase

Rebel Eaters Club

Swipe Fat

The Fat Doctor Podcast

The Fat Lip

I've had a lot of chats on this podcast with people who've become friends after the show but rarely do I get to chat to a friend I had before getting them on the show (see my chat with Chavonne about Fierce Fattie or with Pascale about The Fat Lady Sings to see a couple I have done), but this episode is with a friend.  I met Haz Cady when my podcast was very new and we've had some great chats ever since (almost three years worth of chatting about books!).  This episode is basically an opportunity for you listeners to sit in with us as we talk about Fat on Film by Barbara Plotz.  I know you're going to love the relaxed vibe.  We talk about a lot of things, including:

• Haz's journey to fat acceptance (in three parts...like a book...get it?)
• Haz's eating disorder and what food means now
• Melissa McCarthy and Rebel Wilson as our only fat representation (...and Queen Latifah but we talk about how her representation is different than the other two)
• Masculinity in film or how men have to walk a body image line too
• Femininity in film or how femininity always comes back to men
• The lines fat actors have to walk
• The use of a larger body as an inherently funny body in comedy
• The way the camera angles, the sound effects, the choreography allow for the audience to laugh at the actor's body
• Is there any attempt to soften the fat phobia in film?
• The trope of the fat person eating
• A discussion about Harry Potter
• Fat people as outsiders and deviations from the norm
• Fat, people of color in film
• The way this book has changed our film watching experiences FOREVER!
• Difference between film and theatre representation

Keep Reading Everyone!

Haz's Links

Haz's Twitter

Archive of our Own Page

Fat Girl Book Club Podcast Links

Fearless Podcasting

Fat Girl Book Club on IG

Email: fatgirlbookclubpod@gmail.com

Book Recommendations

Fattily Ever After by Stephanie Yeboah

You Have the Right to Remain Fat by Virgie Tovar

Episode Links

Sadie Collins article

You Should See the Other Guy Podcast

Undead Girl Gang by Lily Anderson

Fat Girl on a Plane by Kelly DeVos

I had Big Girl by Kelsey Miller on my TBR pile for a really long time.  I even sent out a note a few years (yes YEARS!) ago on social media looking for someone to read it with me, but I didn't get any takers so when Chelsea Levy mentioned this book as being a really important part of her journey to body liberation during an IG live a few months ago, I had to invite her on to discuss it with me and boy am I glad I did!  This book is so good.  I don't think there is a better memoir that covers intuitive eating out there (correct me if you have another title).  Hear all about it in my discussion available for download tomorrow.  Here are some of the topics Chelsea and I cover:

• Chelsea's journey with intuitive eating and body liberation
• Being on an intuitive eating journey while pursuing a dietetics certification
• Why Big Girl was important to Chelsea's journey and how Kelsey Miller's experience overlaps with Chelsea's life
• Defining intuitive eating
• What parts of intuitive eating is Chelsea working on now?
• The difference in the way that Kelsey approached food versus exercise
• A discussion around "reasonable" dieting
• The similarities between new diet and new love
• Does our body size have meaning?
• Mindfulness as a tool for distraction
• The ending that wasn't really an ending
• What this book was missing (please write another book Kelsey!!!!)

Keep Reading Everyone!

Chelsea's Links

Website

Instagram

Fat Girl Book Club Links

Patreon

Instagram

Fearless Podcasting

Episode Book Recommendations

Things No One Will Tell Fat Girls by Jes Baker

The Fat Lady Sings by Cheryl Fuller

I don't think I knew when Angel Austin of Sacred Space for Black Bodies asked to read Fat Girls in Black Bodies by Dr Joy Cox that it would be such a perfect match, but Angel and this book go hand-in-hand.  A big theme of this book is building community and Angel has incredible community building projects on the go, including mutual aid resources, a fat resource directory and sacred space, which is a vision of such proportions that you will have to listen to Angel's own words to understand how incredible it truly is.  Other topics we covered in our chat include:

• How Angel got into fat liberation

• The creation of Sacred Space for Fat Bodies

• Dealing with trolls on the internet

• Weight stigma around health

• How this book connects to Angel's life

• Community - what it is and how we create it

Keep Reading Everyone!

Angel's Links

I will put a kickstarter link when the campaign starts but in the meantime stay connected with Angel using any of these links:
IG: @Sacredspaceforfatbodies (https://instagram.com/sacredspaceforfatbodies?igshid=YmMyMTA2M2Y=)   

Facebook: Sacred Space for Fat Bodies (https://www.facebook.com/sacredspaceforfatbodies/)

Twitter: @SSforFB (https://twitter.com/SSforFB?t=N2omoHRx3nsYDWO3e7CtaQ&s=09)

Tiktok: @Sacredspaceforfatbodies (https://www.tiktok.com/t/ZTdotm366/)

Discord: Sacred Space for Fat Bodies (https://discord.com/invite/HudYxm7PC2)

Website: Sacredspaceforfatbodies.org 

Email: angel@sacredspaceforfatbodies.org

Support Angel’s work directly by subscribing to her Patreon (https://www.patreon.com/Sacredspaceforfatbodies) or sending a tip via Paypal to: aaustin0828@gmail.com

Fat Girl Book Club Podcast Links

Patreon page

IG

Email: fatgirlbookclubpod@gmail.com 

Other Episode Links

Fat Lip Ash

Saucy West

This is the second of two episodes on Gendered Bodies and Public Scrutiny by Victoria Kannen.  This time though I chatted with Layla Cameron, a fat activist based close to my hometown in Vancouver, BC, Canada.  You definitely do not have to listen to the first episode to get something out of this conversation but the first conversation provides a framework of the book and of this discussion.  We cover a lot of ground including:

• Layla's journey to becoming a fat activist
• Changes Layla has seen in Vancouver
• Differences between Vancouver and Toronto
• Clothing for fat people and the fat tax
• The concept of the third eye
• The elimination of fatness from the discussion in the book
• The fat spectrum
• Fat stigma as the "last" acceptable form of discrimination
• What is a body story and how does that interact with your identity
• How body positivity has been made palatable to the masses
• The Well Meaning Stranger
• Let your freak flag fly!!!
• Staring and the gaze
• What resistance means to Layla
• Fat Joy and body movement
• The ultimate radical act

Layla's Links
Layla's Website
Stay Fat Website
Layla's work
Fat in YVR podcast

Fat Girl Book Club Links
Patreon page
Fearless Podcasting
Fat Girl Book Club IG

Episode Links
Gendered Bodies and Public Scrutiny by Victoria Kannen
Bodies by Susie Orbach
Exile in Pride by Eli Claire
Thickening Fat: Fat bodies, intersectionality and social justice edited by May Friedman, Carla Rice, Jen Rinaldi
Big: Stories about life in plus-sized bodies edited by Christina Myers
Fat Girls Hiking IG
Fat Girls Hiking Documentary

This week on the pod we are doing another round of a book deep dive.  In the episode released tomorrow I will be chatting to Victoria Kannen about her book called Gendered Bodies and Public Scrutiny.  In two weeks, I'll be chatting to a fat activist about the same book for extra insights and powerful takeaways.  In this discussion Victoria and I set up the framework of how our body stories are constructed.  Here are some of the highlights of our discussion:

• Who is Victoria Kannen and what is her body story?
• How different Victoria's experience has been to her sister's experience even though they are close to the same height
• Being awed and odd
• Blending 
• The way the book combines art, theory and stories 
• Covid and how it could have impacted the interviews
• The meaning of a stare
• The Well-Meaning Stranger
• Quiet Resistance
• How this framework can apply to fat bodies

Keep Reading Everyone!

Victoria's Links

Gendered Bodies and Public Scrutiny

Victoria's Twitter

Victoria's IG

Fat Girl Book Club Links

Patreon Link

IG Link

Email address: fatgirlbookclubpod@gmail.com

Fearless Podcasting

I am so excited for you to listen to this week's episode.  I stumbled across Katie Winnen's podcast by chance and heard a genuine joyfulness in her voice.  I invited her on my pod and was so happy to find out that she is authentically joyful.  I mean, I really wish I lived closer to her because I have a feeling I would be trying to hang out on patios constantly with this woman.  She is just real and authentic.  It was an absolute pleasure getting to know her.  Here are some of the highlights of our discussion:

• How Katie found body liberation
• The value and importance of community
• Katie's trip to Armenia and her encounters with fatphobia while there
• How Katie knew about Brittany Gibbons
• What Katie related to in this book
• Body image construction
• Feeling sexy in larger bodies
• Does creating social media content help with confidence?
• Revenge eating and our relationships with food
• People's comments on our bodies
• What it means to be a doer

Keep Reading Everyone!

Katie's Links

Peach Please! Podcast

Katie's IG

Fat Girl Book Club Podcast Links

Fearless Podcasting

Fat Girl Book Club Patreon

Email Address: fatgirlbookclubpod@gmail.com

Episode Links

Girls Girls podcast

Kelly Belly Ohio IG

Tik Tok accounts to follow:

Hannahtalksbodies

Justmeandmymirror