Depression trigger and a gracious and gritty solution | Ep6

I listened to a podcast the other week and I didn't want to believe what I heard. It was that HORMONES/Menopause could be the reason why I have been self-sabotaging.  You gotta be kidding me! Hormones already wreaks havoc with my physical body and now I have to deal with the mental health effects as well? NOT FAIR!!

I have to talk this out with you guys in this episode. So tune in and let's break it down!

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Books I recommended in this episode -

A must read if you're going through menopause like me!
The Menopause Reset by Dr. Mindy Pelz

The fasting book for women, because women shouldn't fast like men. Read this to find out why:
Fast Like A Girl by Dr. Mindy Pelz

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

"Have you ever been a prisoner of perfection?  Or a prisoner of any other label you or someone else has given yourself?  You're not alone!"

In this episode, Aileen introduces her "contract," an affirmation given to her by her personal development coach, which emphasizes her worth and authentic expression. Despite having received this affirmation seven months ago, she acknowledges the ongoing effort required to align her actions with it, particularly in terms of her health goals.

Reflecting on her past, Aileen talks about the negative impact of labels, specifically those related to her ADHD.

Aileen elaborates on the power of beliefs and shares an impactful message from a faith-based podcast by Hosanna Wong. The concept of "I am enough" resonates with her as it underscores the idea that self-beliefs determine one's life trajectory.

Linking her recent podcast tagline change to these insights, Aileen discusses the synchronicity of her personal revelations. She acknowledges how past labels prompted a façade in the form of overachievement and masking, especially among those with ADHD.

Aileen emphasizes the role of self-doubt that delayed her in pursuing entrepreneurial endeavors despite her husband's consistent belief in her capabilities and unwavering support.

The episode concludes with Aileen's advice for breaking free from the perfectionism trap.
 
And as promised, some of the info mention in the podcast:

The podcast she mentions she listened to before recording this episode:
Susie Larson Live: https://www.susielarson.com/susielarsonlive

The guest speaker of that show quoted is, Hosanna Wong.  Her Instagram channel is @hosannawong

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

In this show, I tackle the topic of inconsistency and change.  

For instructions on how to leave me a review or rating on the different platforms, see below. Thanks in advance!

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

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To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

We are sensitive and hate to be rejected, therefore we give and give and give to our own detriment.  Let's explore that a bit in this episode.  Catch ya on the inside!  

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

To leave a review or star rating on APPLE Podcast, navigate to the main show page and scroll all the way to the bottom and you'll see Ratings & Reviews.

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

It's a wonder that at age 53, I can still make epic breakthroughs that'll take me to higher places for years to come.  I strongly recommend you give the Explorer Seminar a go.  It's 2.5 days that'll change your life for the better.  If you're interested,  click here: https://convergenceseminars.com/explorer-seminar/
You can also use the promo codes to receive discounts for your region: 

Denver, Colorado region:  ANT200
Dallas, TX region:  ANT6DAL
All other U.S. states:  OOT400

And for the 2 for 1 family discount, go to: https://form.jotform.com/230306211521134

Don't forget to tell them Aileen Alvira  sent you (heehee) You'll get big smiles for that!  And if you do sign up, send me an email and I might even show up to give you a hug.

If you have any questions, you can email us at:  friends@thatadhdchick.com

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

To leave a review or star rating on APPLE Podcast, navigate to the main show page and scroll all the way to the bottom and you'll see Ratings & Reviews.

To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

Sometimes we don't realize that we put up masks to hide our insecurities, our trauma or our shortcomings.  Join me in this episode for a little story on what triggered one of my masks and how I'm working on smashing it to pieces. 

My Amazon link to the book I recommended in the episode for finding and creating your own success by living in your Zone of Genius:  The Big Leap by Gay Hendricks

If you were curious about the old YouTube Vlog I talk about in this episode, click here.  I've unlisted many of the repetitive weight loss rounds and kept the nitty gritty ones in place.

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

To leave a review or star rating on APPLE Podcast, navigate to the main show page and scroll all the way to the bottom and you'll see Ratings & Reviews.

To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

Links to Books mentioned:

Atomic Habits
https://a.co/d/cvyraCN

Bad Ass habits
https://a.co/d/3cAihzi

The Energy Bus
https://a.co/d/a1kZQSF

High Five Habit
https://a.co/d/angOiix

40 Ways to practice gratitude
https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

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To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

Sometimes we mask our shame with perfectionism.  But if we fail... then comes more shame.  We have so much around us at our fingertips that could help us get over this destructive cycle.  When we reach out for those things, we find acceptance.  And that's when the real growth begins.   Join me this episode to discover what some of those things might be.  

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

To leave a review or star rating on APPLE Podcast, navigate to the main show page and scroll all the way to the bottom and you'll see Ratings & Reviews.

To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

Year after year, we make New Year's Resolutions, but a majority of us, don't follow through.  In this episode, we're gonna change that.  Listen in, because I'm gonna share 6 steps that I use to help me crush my own goals and follow through with my own New Year's resolutions.

Email Me and tell me your success story or ask me any question. 
aileen@thatadhdchick.com

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

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To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

I love to travel anywhere and everywhere.  But I also dread it.  Listen in to this episode and find out why.  Also hear 4 tips on how to avoid the dread.  See ya on the inside.

All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome

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How to leave a review or star rating:

To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.

To leave a review or star rating on APPLE Podcast, navigate to the main show page and scroll all the way to the bottom and you'll see Ratings & Reviews.

To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say"

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Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!