We can all do hard things, it just take a renewed mind to be able to do it!
What are you doing to renew your mind daily. In this episode Michael Head talks about ways that you can have a renewed mind and be able to really push through life at a great pace!
Links Discussed in show:
Isaiah 117 house
Newsletter
Romans 12.1-2
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Stress can be so hard to deal with, especially when at work. In this episode Michael breaks down 7 ways that you can deal with stress at work.
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This is the story of why Michael Head had to go to an inpatient trauma center Onsite. From the moment it was almost over to where he is today is a miracle, enjoy!
If you are looking for information on Onsite go to http://www.onsiteworkshops.com
You can watch the video for this podcast right here on Youtube.
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I'm going to be sharing a significant life update that I've been eager to talk about. I've embarked on a new chapter filled with fresh beginnings and exciting changes.
I open up about the big changes in my life, the reasons behind them, and my journey towards a brighter future. I'll discuss my goals, challenges, and the lessons I've learned along the way.
Whether you're here for inspiration, to relate to my experiences, or simply curious about what's been happening, I'm excited to have you along for the ride. Let's go!!
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Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.
Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of the intrusive thoughts that may come with anxiety and panic.
No matter what’s causing your anxiety, developing a few coping skills can make all the difference. Just knowing you have some coping skills to rely on can provide comfort in times that anxiety and panic hit.
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For the past month, I have been physically shut down due to Covid reactivating the Epstein-Barr virus in my body. This has been extremely difficult to deal with and the same time learning how to cope through this season has also been fruitful.
Thank you so much for those who have reached out and I decided to put a podcast out there to help people understand what is been going on and hopefully you can encourage those who may be in the same situation at sometime.
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We all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn.
There can be both healthy and unhealthy outcomes of those responses. In this episode, Michael breaks down what those responses look like, and how we can learn to manage these as we live out our adult life.
Books Mentioned: Complex PTSD From Surviving to Thriving - Pete Walker
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Starting 2023 by sharing my story!
I’ve been putting this off for many reasons because there is tension here. I know the enemy doesn't want me to share this.
The truth is, this podcast episode will set others free. My purpose here is to show the healing work of the Lord and therapy in my life. To show others that you can make it, and to be an available resource for others if needed.
You can and you will overcome!
Links mentioned in show -
Onsite Workshops
Lucy Service Dog Episode
EMDR
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There is so much pain going on in the world, and we can either let it sit and get us down or we can actually do something about it.
We have an opportunity to really impact those around us, especially our friends and family. How we talk and listen to our kids is huge in their development and dealing with life.
I hope this podcast helps you in some way!
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This is a special podcast episode from Cairo, Egypt!
We had the opportunity to take 7 women to Egypt to minister alongside our friends there. It truly was an amazing experience for everyone.
We also talk about the powerful story of getting out of a secret online relationship with a foreigner, and how TC Egypt was used in their life for change!
Please go and download and share the KNISA Podcast
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No more hiding and no more being silent, no more feeling guilty because you don’t have it all together, time to stop pushing and covering up your pain with things that are only making it worse.
There are so many different “silent” diseases today — everything from thyroid disease, kidney and liver dysfunction, Celiac disease, hypertension, diabetes and Heart disease.
The truth is one of the most silent killers of people is ‘silence’ itself.
It is time to speak up and not be silent!
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Support the show (https://www.paypal.com/paypalme/my/profile)
Support the showTake the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
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