Diabetics and Diets This Holiday Season

Join Dr. Tanisha Richmond in this enlightening episode of the Rich Feet Podcast, brought to you by the Richmond Foot and Ankle Clinic, where we dive into essential tips and groundbreaking advice for maintaining optimal foot health. From addressing common foot issues to discussing the latest in foot care innovations, Dr. Richmond shares her wealth of knowledge to help you achieve happy, healthy feet.

🔹 In This Episode:

- Learn how to prevent and treat common foot problems with expert tips from Dr. Richmond.

- Discover the importance of diabetic foot care and how to manage it effectively.

- Explore innovative treatments for sprains, fractures, and other foot-related injuries.

- Understand the significance of custom-made orthotics and how they can improve your daily life.

👉 Subscribe for more insightful episodes on foot health, wellness tips, and expert insights from Dr. Tanisha Richmond. Drop your questions or topics you'd like us to cover in future episodes in the comments below!

🌐 For more information on Dr. Tanisha Richmond and the services offered at the Richmond Foot and Ankle Clinic, visit our website: www.richfeet.org.

In this exciting episode of the Rich Feet Podcast, join host Dr. Tanisha Richmond and special guest, local AI expert Whitney Barkley from Dayton, as they delve deep into the captivating realm of Artificial Intelligence (AI).

Discover the wealth of local resources available to entrepreneurs in Dayton, Ohio, as we explore the vibrant startup scene and the support networks that empower business visionaries in our community.

But that's not all – Whitney Barkley shares her profound insights into AI and its implications for the future. From healthcare to finance, AI is revolutionizing industries and reshaping the way we live and work. Get ready for a thought-provoking conversation that uncovers the limitless possibilities of AI technology.

Additionally, we discuss Whitney's empowering book, "Hey Black Girl." Whitney's journey and expertise provide a unique perspective on the intersection of AI, diversity, and innovation.

Tune in to Episode 29 of the Rich Feet Podcast for an engaging conversation that will expand your horizons and leave you excited about the future of Artificial Intelligence.

Don't forget to subscribe, rate, and review our podcast to stay updated on all things foot health and beyond!

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#AI #DaytonEntrepreneurs #HeyBlackGirlBook #Podcast #RichFeetPodcast #ArtificialIntelligence

In this episode of the Rich Feet Podcast, host Dr. Tanisha Richmond shares valuable insights on foot health, discussing various topics ranging from diabetes and gout to heel pain and bunions. Tune in to gain expert advice and practical tips for maintaining healthy feet during the fall season.

With the festive season approaching, Dr. Richmond provides valuable tips for foot health during the holidays. Emphasizing the significance of diet management for diabetics, she recommends planning ahead, choosing protein-rich options, and indulging in small portions of holiday treats.

Dr. Richmond also discusses her recent participation in health fairs, emphasizing the importance of diabetic foot care and preventive measures. She highlights the upcoming Diabetes Dayton run-walk event, inviting listeners to join for health screenings and foot care information.

Story Notes:

👣 Personal Update

👣 Health and Lifestyle

👣 Seasonal Foot Care Concerns

👣 Professional Development

👣 Community Engagement

👣 Holiday Season and Diabetic Tips

👣 Navigating Social Events

Visit Rich Feet Online Boutique:

richfeetboutique.com

The Richmond Foot and Ankle Clinic is located at 1323 W. Third Street in Dayton, Ohio, zipcode 45402. To book an appointment, call 937-228-3668, or you can learn more at: https://richfeet.org/

In this episode of "The Rich Feet Podcast" hosted by Dr. Tanisha Richmond, she provides comprehensive information about her foot and ankle clinic's location, hours, and patient availability. Dr. Richmond discusses her involvement with Diabetes Dayton, highlighting the organization's initiatives and resources for diabetics. 

Dr. Richmond covers common summer foot issues, such as athlete's foot and toenail fungus, offering insights into causes and treatments. She emphasizes the importance of proper foot care for diabetics and addresses the risks associated with high blood sugar levels.

The podcast also touches on vascular disease, stressing early detection through non-invasive tests and interventions to prevent severe complications. A listener, Dr. Johnson, joins to discuss the book of the month and networking opportunities with wineries and breweries. The episode concludes with Dr. Richmond emphasizing the importance of seeking professional medical help for foot-related issues and the critical role of early intervention in preventing severe complications. Overall, the episode blends informative content, community engagement, and unexpected moments, making it valuable for listeners.

Story Notes:

🦶 Podiatry Practice Information

🦶 Diabetes Dayton

🦶 Health Event Participation

🦶 Vascular Disease Awareness

🦶 Urgent Medical Advice

🦶 Community Involvement

🦶 Foot Care Tips for the Season

Visit Rich Feet Online Boutique:

richfeetboutique.com

The Richmond Foot and Ankle Clinic is located at 1323 W. Third Street in Dayton, Ohio, zipcode 45402. To book an appointment, call 937-228-3668, or you can learn more at: https://richfeet.org/

In this episode of The Rich Feet Podcast, hosted by Tanisha Richmond, Tanisha engages in a thought-provoking conversation with Reverend Johnson on complex topics such as love, faith, acceptance, and healthcare. The episode explores how to navigate challenges with compassion and understanding in the context of parenting, religious beliefs, and personal health choices.

Reverend Johnson emphasizes the importance of approaching difficult issues, such as understanding one's children identifying as same gender loving, from a place of love, compassion, and acceptance. He recommends reading books by Dr. Kelly Brown Douglas, encouraging listeners to explore nuanced perspectives and engage in thoughtful dialogue.

Story Notes:

• Embracing Love and Compassion
• Lessons from Tina Turner’s Life
• Building Trust in Healthcare
• Keeping Religion Relevant
• Morality and Parenting
• Health Matters
• Trust in Healthcare and Vaccine Hesitancy
• Church Information and Upcoming Events

Visit Rich Feet Online Boutique:

richfeetboutique.com

The Richmond Foot and Ankle Clinic is located at 1323 W. Third Street in Dayton, Ohio, zip code 45402. To book an appointment, call 937-228-3668, or you can learn more at:

https://richfeet.org/

In this episode of "The Richfeet Podcast," hosted by Dr. Tanisha Richmond, we delve into important insights about managing diabetes, staying healthy, and making informed choices for a better lifestyle. Dr. Richmond shares her personal experiences, patient stories, and expert advice to empower listeners with the knowledge they need to take control of their health.

Remember, managing diabetes is a journey, and it's important to be patient with yourself. Small, gradual changes can have a big impact over time. Working closely with your healthcare team and staying proactive about your health will set you on the right path toward effective diabetes management.

Story Notes:

⭐ Educate Yourself

⭐ Healthy Eating

⭐ Blood Sugar Monitoring

⭐ Medication Management

⭐ Physical Activity

⭐ Portion Control

⭐ Hydration

⭐ Stress Management

⭐ Support System

⭐ Regular Check-Ups

Visit Rich Feet Online Boutique: richfeetboutique.com

The Richmond Foot and Ankle Clinic is located at 1323 W. Third Street in Dayton, Ohio, zip code 45402. To book an appointment, call 937-228-3668, or you can learn more at https://richfeet.org/

In this episode of the Richfeet Podcast, Dr. Tanisha Richmond engages in a lively and informative discussion on the importance of planning for the future and gout management. She also shares essential foot care tips to the listeners. 

From life insurance and retirement planning to investments and active participation in politics, Dr. Richmond provides valuable insights and encourages listeners to take control of their financial well-being. By empowering themselves with knowledge and seeking professional advice, individuals can secure a stable future and create a legacy for their loved ones.

Tanisha introduces the topic of gout, explaining its symptoms and how it affects individuals. Gout is characterized by redness, swelling, and extreme pain, making it difficult for affected individuals to tolerate any touch. Diagnosis of gout involves conducting blood work to check the uric acid levels, which should ideally be within the range of six to seven.

Medications can be prescribed to manage gout and prevent future flare-ups. Tanisha also emphasizes the importance of dietary choices in gout management.

Story Notes:

⭐ Importance of Life Insurance

⭐ Retirement Planning and Investments

⭐ Voting and Running for Office

⭐ Gout and Diabetic Education

⭐ Severe Gout Cases

⭐ Seeking Podiatric Care

⭐ Preventing Injuries

⭐ Foot Spa Services

Visit Rich Feet Online Boutique: richfeetboutique.com

The Richmond Foot and Ankle Clinic is located at 1323 W. Third Street in Dayton, Ohio, zip code 45402. To book an appointment, call 937-228-3668, or you can learn more at https://richfeet.org/

In this episode, Dr. Tanisha Richmond shares her insights on:

Diabetes Dayton

• Diabetes Dayton Foundation
• Diabetes Education Program
• What is Diabetes
• Type One and Two Diabetics
• Keto Diet
• Losing Weight to Cure Diabetes
• Proper Diet
• Venous Stasis Dermatitis
• Importance of Water and Fluids to the Body
• Diabetic Shoes

Visit Rich Feet Online Boutique: richfeetboutique.com

The Richmond Foot and Ankle Clinic is located at 1323 W. Third Street in Dayton, Ohio, zip code 45402. To book an appointment, call 937-228-3668, or you can learn more at https://richfeet.org/

In this episode, Dr. Tanisha Richmond shares her insights on:

COVID19 Experience

• COVID19 Journey
• How COVID19 Vaccine helps
• How the virus affects you

Conversations of Diabetes

• What is Diabetes
• Types of Diabetes
• Things to Avoid for Diabetics
• Sugar Free Foods
• ARP Neurotherapy
• Safe Diet for Diabetics
• Dry Out Your Feet

Visit Rich Feet Online Boutique: richfeetboutique.com

The Richmond Foot and Ankle Clinic is located at 1323 W. Third Street in Dayton, Ohio zip code 45402. To book an appointment call 937-228-3668 or you can learn more at https://richfeet.org/

In this episode, Dr. Tanisha Richmond shares her insights on:

• Signs of Stroke
• Autoimmune Disorder
• Relapse and Immune System
• Steroids Effects
• Diets for MS Patients
• Learn What Diabetes
• Health Challenges 
• Clinic's Services
• Bunion Shield and Hammer Toe Pads
• Patients Pain
• Heel Pain

Visit Rich Feet Online Boutique: richfeetboutique.com

The Richmond Foot and Ankle Clinic is located at 1323 W. Third Street in Dayton, Ohio zip code 45402. To book an appointment call 937-228-3668 or you can learn more at https://richfeet.org/