Dialectical Behavior Therapy (DBT) w/ Sue Baci

Michele (@michelebacicomedy) is going on hiatus from the pod to focus on stand-up and real life! This week’s guest is podcaster and comedian Meryl Klemow (@merylklemow), who shares her experience of working alongside a comedy podcast co-host, the advantages to embracing anxiety, her early experience of panic attacks, and learning to be less hard on yourself. The ladies discuss setting and maintaining boundaries, evaluate how nutrition affects your thinking, and consider trying a holistic approach to mental health. Meryl also shares her struggle with travel FOMO. 
~
Follow Meryl Klemow!

IG: @merylklemow

Listen to Campfire Sh*t Show!
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

TikTok: @michelebacicomedy

Standup Shows: https://linktr.ee/michelebaci
~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com

Michele (@michelebacicomedy) shares stories from New York, including watching an alien rom-com and attending her sister’s bachelorette party. 

This week’s guest is actress, stage manager and screenwriter, Alexis Salem, who opens up about the difficulty of her current living situation between caretaking for a relative and driving around LA for work and school. The ladies discuss the complexities of the entertainment biz, including moving up the career ladder, trying to stay positive, and not working yourself to death. They discuss balancing their dark senses of humor. Alexis shares that she’s enrolled in a screenwriting program, her anxieties about returning to college, and her excitement about creating her first short film. They also discuss the cons of using insurance to pay for therapy and the gripes of insurance making healthcare totally inaccessible.
~
Follow Alexis Salem!

IG: @luv_lexicon
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

TikTok: @michelebacicomedy

Standup Shows: https://linktr.ee/michelebaci
~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com

This week, Michele (@michelebacicomedy) is visiting her family in Long Island and removing some emotional baggage. This week’s guest is environmentalist and graduate student studying marriage and family therapy, Larisa Southerland (@sustainablylarisa). She tells us how she started her therapy journey after her mom called her out for some bitchy behavior. The ladies discuss coping with depression and what happens when a therapist breaks your trust. Larisa drops knowledge on confronting eco-anxiety, major sustainability issues within big corporations and the fashion industry, and incorporating a zero waste lifestyle with a positive outlook.
~
Follow Larisa Southerland!

IG: @sustainablylarisa
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

TikTok: @michelebacicomedy

Standup Shows: https://linktr.ee/michelebaci
~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com

Michele (@michelebacicomedy) is traveling to the East Coast, visiting Boston, and hiding in the forest. This week’s guest is stand-up comic and storyteller Gabe Mollica (@GabeMollica). They talk about rebelling against the TikTok algorithm, kicking drunk audience members out of a show, hosting vs. featuring, comedy goals, and the frustrations of American healthcare. Gabe shares his process of working on a solo show about male friendship, which is on tour now.
~
Follow Gabe Mollica!

IG: @GabeMollica

Twitter: @GabeMollica 

TikTok: @gabemollicacomedy 
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

TikTok: @michelebacicomedy

Standup Shows: https://linktr.ee/michelebaci
~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com

These days, Michele (@michelebacicomedy) is acting a little selfish and scheduling time for herself. She mentions The Power of Habit and her book club failure.

This week’s guests include Jon Garner, mycologist, lab technician, and educator (@the_meddlingmushroom) and Christine Garner, hair styling professional and business owner of @theGratefullHead. This episode is co-hosted by Michele’s partner, Joseph, engineer and woodworker. The group shares their experience at the California music festival Lightning in a Bottle, including packing tips and how to resume normal life afterwards. They talk about choosing comfort over style and Joseph shares wisdom on Burning Man. They discuss psychedelics as medicine and a teaching tool, balancing out your partner and learning to coexist together, and trips and activities they wish to do in the near future. 
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

TikTok: @michelebacicomedy

Standup Shows: https://linktr.ee/michelebaci
~
Follow Jon and Christine Garner!

IG:   @the_meddlingmushroom & @thegratefullhead

~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com

Michele (@michelebacicomedy) is back from vacation and apologizes for going MIA. She shares about her experience at the music festival Lightning in a Bottle, including maintaining uncomfortable eye contact during yoga, deep conversations with a hippie, a near catastrophe from dry ice, epiphanies while dancing, the saving grace of a saltine, playing Frick Frack Blackjack, and the sheer bliss of turning off your phone and being present in the desert.
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

Standup Shows: https://linktr.ee/michelebaci
~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw

Michele (@michelebacicomedy) is beat up from her outdoor adventures. This week’s guest is LA stand-up comic Oliva Hill (@freesampleolivia). The ladies commiserate with Van Gogh and discuss Instagram museums. Olivia talks about sobriety, the open mic phenomenon, falling in platonic love with your therapist, the poisonous nature of TikTok, working as a pet sitter, feeding neighborhood cats, and taking up astrology as a hobby.
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

TikTok: @michelebacicomedy

Standup Shows: https://linktr.ee/michelebaci
~
Follow Oliva Hill!

IG:  @freesampleolivia

Twitter:  @freesampleLIV

TikTok: @freesampleolivia

YouTube: oliviaaah
~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com

Trying to have more fun, Michele (@michelebacicomedy) is learning how to roller skate. This week’s guest is David Khalili (@RouseTherapy) sex therapist and founder of Rouse Relational Wellness. David’s work as a therapist allows people to overcome anxiety in the bedroom. He digs into working through anxiety with a partner, the delicate nature of taking on triads as clients, dropping out of a PhD program, being a fan of therapy for life, new parenthood, and the special hell that is therapist Facebook groups. Michele also shares her stand-up comedy pre-show ritual.
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

TikTok: @michelebacicomedy

Standup Shows: https://linktr.ee/michelebaci
~
Follow David Khalili!

IG: @RouseTherapy

Twitter: @rousetherapy

TikTok: @RouseTherapy

Check out: How to Change Your View of Sex & Intimacy
~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com

Michele (@michelebacicomedy) talks about her business trip to Las Vegas and making new work friends out in the wild. This week’s guest is New York standup comic Stan Talouis  (@funnymanstan). They discuss his calm demeanor, the last time he got angry, digging up repressed memories, trying to get validation from your mom, the woes of taking the bus, and how to outsmart a credit score.
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

Standup Shows: https://linktr.ee/michelebaci
~
Follow Stan Talouis!

IG: @funnymanstan

Twitter: @funnymanstan
~
Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~
Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com

Michele (@michelebacicomedy) talks about maintaining friendships, how much time goes into making a casual friend vs. a close friend, overcoming a fear of phone calls, and how friendships grow more important as we age.
~
Write a review! - ratethispodcast.com/therapy

Send us an email! - therapyroulette@gmail.com
~
Follow Michele Baci!

IG: @michelebacicomedy

Twitter: @michelebaci

Standup Shows: https://linktr.ee/michelebaci
~

Follow Therapy Roulette!

IG: @therapyroulettepod

Twitter: @TherapyRoulette

YouTube channel: Therapy Roulette
~

Theme music by Hannah Fairchild

Spotify: Hannah Vs. The Many

https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw