Discerning Emotion - A Guided Meditation
Collectively our dark side has been exposed and we need to be in touch with how we feel. This is not having the experience of unbridled rage or fear, but to look deep within and explore our darkness in a meaningful way. This requires that we not only understand our worldview/perspectives, but also fully experience the underlying emotion. In this guided meditation, you will explore different emotions, their locations in your body and sense their subtle differences. This is an important part of the inner work we are being asked to do.
After listening to the meditation, ask yourself the following questions:
1. How did the feeling of love, joy and compassion feel different from one another? Where were they located?
2. How did fear, anxiety and anger feel different from one another? Where were they located?
3. Did the location of an emotion correspond to a real life situation? E.g. Did fear reside in your throat (throat chakra)? Is there something you are afraid to say?
After listening to the meditation, ask yourself the following questions:
1. How did the feeling of love, joy and compassion feel different from one another? Where were they located?
2. How did fear, anxiety and anger feel different from one another? Where were they located?
3. Did the location of an emotion correspond to a real life situation? E.g. Did fear reside in your throat (throat chakra)? Is there something you are afraid to say?