[DLL] 143: Keeping Commitments to Yourself

Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it.

Learn about the risk factors and the five criteria to define metabolic syndrome so you can improve your metabolic health and feel fantastic in your body.

Get full show notes and more information here: https://epicyou.com/180

One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks.

If you want epic health, loving your liver and taking good care of it is crucial. Knowing the right way to take good care of your liver and which foods are best may not always be clear, but in this episode, I’m walking you through different ways to take charge of your health and develop habits for a healthy liver.

Get full show notes and more information here: https://epicyou.com/179

What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself?

Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t let obstacles or challenges defeat you. If you want to cultivate habits for a healthier and happier life, you need to cultivate a winning mindset, and in this episode, I'm showing you how.

Get full show notes and more information here: https://epicyou.com/178

Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain.

Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life, and I discuss the importance of having a safe space to talk with someone to help you process your pain in order to heal it.

Get full show notes and more information here: https://epicyou.com/177

One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree.

This week, I share the most effective and safest tool you can use to lose weight: intermittent fasting. It is also THE most effective way to lose fat for older individuals. In this episode, I’m explaining the five benefits of intermittent fasting on your body and how to pick the right protocol to support your weight loss goal.

Get full show notes and more information here: https://epicyou.com/176

It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in.

I explain how to recognize your commitment level and how to honor it, creating a sense of security to progress to the next level. Discover strategies to increase your level of commitment to achieve your goal of a healthier and happier you.

Get full show notes and more information here: https://epicyou.com/175

This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a practice focused on women’s health.

Dr. Gersh takes us on a deep dive into what women experience during perimenopause, detailing the changes, various symptoms, and multiple other pertinent aspects. Uncover the truth about estrogen and learn essential knowledge that every woman should be educated about to have a healthy life.

Get full show notes and more information here: https://epicyou.com/174

If you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program.

Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’s relationship with alcohol, and how it changed her relationship with her husband and with herself. Listen in to hear about Anna's journey, how she now feels more in control of who she is, and discover the transformative impact EpicYOU can have on your own life.

Get full show notes and more information here: https://epicyou.com/173

Last week, I discussed two impactful lifestyle changes to start taking better care of yourself: getting enough hydration and high-quality sleep. In this episode, we discover three more habits that add longevity and health to your years. These are bigger topics, but the highlights I give will motivate you to implement them into your life.

I encourage you to think about these habits and pick one or two to start without feeling overwhelmed. Tune in to discover how implementing these habits has been a game-changer for many women before and how it can be for you too. 

Get full show notes and more information here: https://epicyou.com/172

Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’

This week, I’m focusing on the importance of hydrating and getting adequate, high-quality sleep, sharing statistics to understand how these habits work on your body. Discover how to start drinking more water, the best times to drink it, and some tips on how to have good quality sleep.

Get full show notes and more information here: https://epicyou.com/171