Do That Well: Viola Davis

Karen Thrall and Brenda Brown take a quiz about social confidence which prompts an authentic conversation about what can hold one back from attending social events and steps one could take to try and reframe their approach and find more confidence.

"If you’re resisting getting back out there, take our test to find out the mindset tweak you need to reconnect with the joy of socializing."
Test: What’s undermining your social confidence?
Link to quiz on pyschologies.co.uk

Karen Thrall and Brenda Brown explore Toxic Traits in this episode of Do That Well. They discuss some common toxic traits and how to spot them in yourself and others as well what to do once you've identified toxic behavior.


Articles mentioned: 
https://www.betterup.com/blog/toxic-traits?hs_amp=true#three
https://www.boredpanda.com/people-confess-toxic-traits-possess/?utm_source=google&utm_medium=organic&utm_campaign=organic

Karen Thrall and Brenda Brown tackle questions one may find themselves asking when thinking about whether or not to start their own business. Through the conversation Karen opens up about some of her own wins and opportunities as an entrepreneur and shares her insights on 12 important principles about owning a business.

Karen Thrall and Brenda Brown take a look at the nuance between being an empath, displaying empathy, and acting with sympathy in this episode of Do That Well. They discuss how they personally relate to these things while creating more understanding between them through analogies and examples.

Articles Mentioned:
https://mrsmindfulness.com/four-attributes-of-empathy-brene-brown/
https://drjudithorloff.com/quizzes/empath-self-assessment-test/

In part two of a two part series, Karen Thrall and Brenda Brown continue their conversation about Emotional Intelligence, also known as the Emotion Quotient. In this episode they discuss 3 more pillars of EQ and focus on how EQ is a muscle that can be flexed and grown. This is a topic that is truly for everyone!

Link to the article: positivepyschology.com

In the first part of a two part series, Karen Thrall and Brenda Brown have an honest conversation about Emotional Intelligence also known as the Emotion Quotient. They explore two key components of EQ and reflect on examples from their own lives of this complex topic in the hopes of inspiring listeners to embark on their own EQ learning journey.

Link to the article: positivepyschology.com

Next week we launch our 3.0 Do That Well!  In the meantime, enjoy another archive favourite of Brenda and Karen’s.

 Original air date:  Season 2 Episode 33

In this episode, Brenda Brown and Karen Thrall talk about how everyone is prone to gossip in some measure, tools on how to pivot from gossip, and why it's a good idea to avoid it all together.  They also talk about the most common reasons for wanting to gossip; and share their personal confessions and experiences with gossip.

In two weeks we launch Do That Well 3.0!  Enjoy one of Brenda's most favorite archived episodes

Original air date:  Season 2. Episode 37

In this episode of Do That Well, Brenda Brown and Karen Thrall talk about how our perceptions can cloud our lens.  How you perceive your reality can alter your experience with the people and events around you; and the conversations and feedback you hear.  Most importantly, perceptions can cloud the view you have yourself.

Three more weeks!  Do That Well 3.0 is soon to arrive! In the meantime, please enjoy another one of our favourite archived episodes.

Original air date:  Season 2 Episode 4

In this episode of Do That Well, Brenda Brown and Karen Thrall talk about the importance of patting yourself on the back when you show progress with your goals.  Do you find time to reward yourself on a weekly basis?  If not, why not?

We're getting closer to our new launch!  Enjoy Brenda and Karen’s most favorite archived episodes while they take a moment to revamp.  

Original air date:  Season 2. Episode .40

In this episode, Brenda Brown and Karen Thrall talk about text message etiquette.  How long should a text be?  When can you use ALL CAPS?  Does sarcasm work over texting? These are some of the questions they explore.

Brenda and Karen draw insights from "The 18 Unwritten Rules of Texting You Should Know"