Do This to Improve Your Relationship With Your Body and Your Health.

Each of us humans has an ego, also called an "egoic mind," that can and usually does create suffering for us. This is not a bad thing, as that suffering is often what nudges us to grow--to look beyond our fear-based ego and discover the peace, beauty, and well-being that awaits us there as we align with our Higher Selves.

The truth is that you are not your ego--you are something infinitely greater and far more powerful--you are Source Energy, an aspect of Divine Oneness, having a physical experience on beautiful planet Earth.

A big part of spiritual growth involves recognizing your ego and its tactics, and choosing to give it less power over your life. This can be challenging, as the ego is tricky and has lots of interesting strategies for maintaining its control over you.

I can assure you, that the more you come to recognize your egoic mind and reduce its hold over you, the better your life will become.

Discover three of the ways the ego keeps you out of the Abundance Zone, and what to do about it.

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You by Eve Delunas, PhD.

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

Most people think the opposite of love is hate, but actually, it is fear.

Every moment of your life is an opportunity to choose love over fear. And this is our greatest challenge as humans. Why? Because we are programmed by our parents, our schools, our churches, and our societies to be afraid.

By the time we reach adolescence and beyond, we are steeped in fear--so much so, that it feels like a "normal" state of being--we have become desensitized to its presence within us.

Discover what some of our most common fears are, how they impact our lives in negative ways, and what we can do about them. 

Learn what it means to "choose love," why it is important, and how it can help you align with your Higher Self and liberate yourself from the grip of fear. 

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You by Eve Delunas, PhD.

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

I have spoken a lot in previous episodes about how important it is to activate higher vibrational emotions like love, gratitude, joy, and wonderment as often as possible in order to stay in the Abundance Zone.

Yet, each of us is likely to experience times when we are overcome with lower vibrational emotions like fear, anger, sadness, hurt, or shame.

And too often we end up coping with these negative emotions in ways that harm, rather than help us.

Tune in to discover a healthy way to address painful emotions so they can be fully acknowledged, resolved, and released from your energy field.

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You by Eve Delunas, PhD.

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

You exist in a field of unlimited potentials and possibilities, and the New Year provides a wonderful opportunity to make new, powerful choices concerning the life you want to be living in the next 12 months.

In this podcast, discover some ways you can activate a new and higher timeline for 2023.

Your outer world is a perfect reflection of your inner world. The good news about this, is that you hold within you the power of transformation.

Change the inner you, and your life experiences will automatically change as well.

So, if you are dissatisfied or unhappy with the life you have been living, you have the keys within you to make it better.

And it only takes little internal shifts within to experience a new and higher timeline which means big, positive changes in what life brings you.

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You by Eve Delunas, PhD.

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

As you have heard in prior episodes, you step into the Abundance Zone by elevating your vibration.  The higher your frequency, the better your life gets.

If you are fortunate enough to have a dog in your life, you actually have an expert on hand to teach you how to maintain a high vibration, because that is something all dogs do naturally.

Tune in to find out eight ways you might try to be more like your dog in order to live your best life.

I welcome your questions and comments! You can leave me a voice message here using your computer or mobile device. 

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

In my last podcast, I discussed three ways in which your unresolved past affects your vibration in the present.

In this episode, discover how you can tell if your unhealed past is negatively impacting you today, and what you can do to release old thoughts and feelings that are keeping you out of The Abundance Zone.

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You,

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

Many of us have unresolved issues from the past that can lower our vibration and keep us out of the Abundance Zone.

Learn how you can tell if there are unhealed issues impacting your life today without your conscious awareness.

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You,

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

Are you interested in creating  a future in which you enjoy abundance of every kind?

One way of doing that is to activate the power of pretend.

In this podcast, I share a simple and fun exercise that can help you activate and live your best future.

For more information about how to reprogram your subconscious, see  New Science, New Brain, New You,

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

Many of us have been programmed by our societies to believe that the way to get what we want is to push hard in the direction of our goals. And if that doesn't get us anywhere, it just means we aren't trying hard enough.

Often, the opposite is actually the case. It's not that we aren't trying hard enough--it is that we are trying too hard.

Why is that the real problems?

Because when we feel ourselves pushing hard from within to make something happen, it is usually coming from a place of fear, lack, negative-self judgement, and/or desperation. These are all of a lower frequency.

This means we are attempting to create greater freedom, prosperity, better health, more loving relationships, success, or whatever we are wanting, while holding a vibration that is out of the Abundance Zone.

In this episode learn how to recognize when you are trying too hard, and what steps you can take to attract what you desire with ease and joy.

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You,

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.

We are bombarded with images and messages in our societies today about how we can expect to experience much mental and physical decline in our later years.

In the U.S., our airwaves are flooded with commercials showing us all the ways we can anticipate our bodies breaking down, and trying to sell us one pharmaceutical product after another to deal with the "so called" deterioration of our minds and bodies.

As a result, most of us have been subconsciously programmed to "expect the worst" as an inevitable part of growing old. This means our default mode is set for us to decline in old age. 

This is so much a part of our cultural mindset that most of us  don't think to question it. Yet, there are many good reasons to do so.

Discover what research has revealed about how our mindset impacts the aging process, and learn how to shift your vibrational frequency to experience optimal mental and physical wellbeing as you age.

For more information about how your unresolved past affects you and what to do about it, see  New Science, New Brain, New You,

For a private session contact me here.

****Sign up to receive the monthly Abundance Zone Newsletter and receive two FREE guided meditations:  Become Magnetic to What You Desire (16 min.) and Set A High Vibrational Path For Your Day (9 min.).

Intro Music: "Where the Light Is" by Lemon Music Studio.