Discover You: Guided Meditation 12 – Balance
Meditation teacher Vani Pavadai from the Art of Living Foundation takes us on a guided meditation journey.
Mental Wellbeing Podcast Series
enApril 30, 2020
Don’t stop moving
enApril 16, 2020
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About this Episode
Dinesh Govender, Vitality CEO, explains why it is more important than ever to keep up a fitness routine – not for your waistline, but for your mind, too. While we are at home, exercise is essential for maintaining both your physical and mental wellbeing. He also shares the ins and outs of the new Vitality Mental Wellbeing programme.
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