Dr. Deborah Egerton | Meditation on the Heart's Feeling Center

Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this meditation we think you'll love Dr. Egerton's brand-new audiobook, Enneagram Made Easy: Explore the Nine Personality Types of the Enneagram to Open Your Heart, Find Joy, and Discover Your True Self. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide, giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautiful new day! If you enjoy this meditation we think you’ll love Sonia’s brand-new Ask Your Guides Oracle Cards.  This 56-card oracle deck and guidebook offer personal guidance from your spiritual support system: your higher self, angels, spirit guides, and helpers on the Other Side. Visit hayhouse.com/askyourguides to get your own deck today!

Find relaxation by focusing on your breath in this guided visualization meditation from Colette Baron-Reid. Imagine a serene beach and visualize a celestial realm where you connect with your spirit team, feeling their love and guidance. Through this experience, you receive their wisdom, support, and reassurance, fostering a sense of belonging and empowerment to navigate life's challenges with grace and confidence. If you enjoy this meditation, we think you'll love all eleven meditations in Colette’s brand-new collection, Eleven 11-Minute Meditations to Manifest Your Highest Self! To listen FREE with a trial of the Empower You Unlimited Audio App, visit hayhouse.com/empoweryou.

Start the day feeling empowered, and welcome extraordinary love and light into the coming hours. Guiding your breath and your journey, Denise Linn will help you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Every day is a new beginning, and it holds a new cycle. You are ready for this new cycle. Visualize yourself having a peaceful, content, and vibrant morning, and then bring those feelings with you into your reality. If you enjoy this meditation, we think you'll love The Sacred Clutter Clearing Journal, Denise's brand-new journal gives you the expert guidance and deep inspiration to clear clutter in all its forms from your home and your life. Get yours today at hayhouse.com/clutterclearingjournal.

In this relaxing sleep meditation, artist and healing arts practitioner Michelle Anise blends sub-audible Delta brainwave-inducing binaural beats, nature sounds, and calming music to create a supportive environment for you to relax into a profound and rejuvenating sleep. As you drift off, the teachings and affirmations embedded will permeate your subconscious, sowing seeds that will gradually blossom and influence your waking life. Scientifically validated by the National Institutes of Health, the binaural beat frequencies have demonstrated efficacy in enhancing sleep onset, duration, and overall sleep quality. You can listen to the 2-hour extended version of this sleep practice and full 4-track meditation collection FREE with a trial of the Empower You Unlimited Audio App. To start your trial and listen now, visit hayhouse.com/empoweryou.

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life’s greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. If you enjoy this meditation, we think you'll love Spring's book The Spirit of Harriet Tubman, now available in paperback. Visit hayhouse.com/tubman to get yourself a copy today!

Raise your vibration with this uplifting meditation from shamanic teacher and healer Alberto Villoldo. Alberto guides you through a powerful breathing technique to cleanse your chakras and uses classic shamanic archetypes as a map for your meditation journey. Daily practice of this meditation improves your physical health, increases mental clarity, and cleanses the luminous energetic field around you. With this meditation, you can connect with the creative and liberating forces of nature every morning! If you enjoy this meditation, we think you'll love Alberto's brand-new audiobook, Grow a New Body Cookbook. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Is it time for a tune-up? Vibrational healer and psychic Sonia Choquette leads you on a meditative journey to adjust your personal vibration. Achieve a higher, Divine resonance that allows you to receive more love and abundance in your life. If you enjoy this meditation we think you'll love Sonia's brand new Trust Your Vibes Guided Journal available November 7th. To pre-order yours today, visit hayhouse.com/vibes. 

Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You’ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Think You Are FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.