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    Dr. Karen Parker: The Causes & Treatments for Autism

    enDecember 11, 2023
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    Podcast Summary

    • The increase in autism diagnosis: improved detection and increased awarenessAutism diagnosis rates have risen due to advancements in detection and increased awareness and screening. Autism is a heterogeneous disorder, more prevalent in boys, with unique characteristics and associated conditions. Expert behavioral diagnosis is crucial.

      The frequency of autism diagnosis has increased, but it is not solely due to an actual increase in cases. The medical field has improved in detecting autism at an earlier age, with clinicians now able to diagnose children as young as two to three years old. There is also more awareness and screening for autism symptoms, leading to more diagnoses. However, it is important to note that autism is a highly heterogeneous disorder, with each individual presenting unique characteristics and challenges. Additionally, autism is more prevalent in boys compared to girls, with approximately three to four boys impacted for every one girl. It is crucial to rely on behavioral diagnosis by experts, as there are various associated conditions and symptoms that may accompany autism.

    • Understanding the complexities of autism and its diagnosisAutism is multifaceted and not solely determined by severity. STEM fields may have a higher prevalence of autistic traits. Unraveling the biological basis is key.

      Autism is characterized by a unique collection of traits, and this is how individuals get diagnosed. Behavioral interventions are typically introduced after a diagnosis of autism is made, and there are various interventions available for children at risk or diagnosed with autism. Furthermore, research suggests that individuals in intense STEM fields, such as engineering and math, may have a higher burden of autistic traits even without an autism diagnosis. Autism is not a one-dimensional spectrum of severity, but rather a complex interplay of different dimensions, including severity, stereotype behaviors, and obsession with certain topics. Understanding the biological basis of behavior is crucial in unraveling the complexities of autism.

    • The Genetic Component of Autism and the Importance of Animal Models in ResearchUnderstanding the genetic basis of autism is essential for diagnosis and treatment. Animal models, like non-human primates, help researchers gain insights into the condition and advance autism research for better treatment options.

      Autism is a highly heritable condition, with approximately 40 to 80% of autism cases having a genetic component. The majority of autism is associated with common genetic variants, making it largely an inherited polygenic condition. The dosing of these common variants can affect the functioning level of individuals on the autism spectrum. Understanding the underlying biological basis of autism is crucial for accurate diagnosis and effective treatment. However, studying autism in humans poses challenges, as access to brain tissue and suitable model systems is limited. The use of well-selected animal models, such as non-human primates, can aid in developing a deeper understanding of the condition. By improving our models and research approach, we can make significant progress in autism research and potentially discover more effective treatments.

    • Understanding the Complexities of the Environment in AutismThe role of genetics and the environment in autism is interconnected, but specific environmental factors and their effects are still unclear. Focusing on subgroups and gene-environment interactions can help identify risk factors and interventions for children with autism.

      The role of the environment in autism is complex and multifaceted. Genetic and environmental factors interact to contribute to the frequency and presentation of autism. Although there have been various theories proposed, such as the impact of prenatal ultrasound, the specific environmental influences on autism are still not well-defined. Conducting experimental studies with developing children is challenging, making it difficult to establish concrete cause-and-effect relationships. The field of autism research is vast and there is still much to discover. To gain a clearer understanding, scientists need to focus on genetically defined subgroups of individuals and investigate gene-environment interactions within these groups. This approach can help identify specific environmental risk factors and test targeted interventions for different subsets of children with autism.

    • The Complexity and Heterogeneity of AutismAutism is not a singular disorder, but rather a spectrum of conditions with genetic and biological factors. Understanding its biology, including the role of neuropeptides, is crucial for unraveling its complexities.

      Autism is a complex and heterogeneous condition. It is not solely defined by behavioral criteria, but rather encompasses a range of genetic and biological factors. Conditions like Fragile X, Timothy syndrome, and other disorders can have autism-like symptoms and co-occur with autism. This challenges the idea that autism is a single disorder and suggests that it may be a spectrum of different conditions. Understanding the biology of autism, including the role of neuropeptides like Oxytocin and Vasopressin, is crucial for unraveling its complexities. These neuropeptides, which are present in various species, play a role in social behavior and are evolutionarily conserved. However, their effects can be difficult to disentangle due to their structural similarities and multiple receptors. Further research is needed to better understand and define the different aspects of autism.

    • Oxytocin and vasopressin: Different roles in the bodyOxytocin facilitates mother-infant bonding, while vasopressin regulates urine and blood pressure. Their effects vary between species and should be considered in evolutionary studies.

      Oxytocin and vasopressin, although chemically similar, have different physiological roles in the body. Oxytocin is commonly associated with female functions, such as uterine contractions and milk letdown during lactation. On the other hand, vasopressin is involved in urine regulation and blood pressure. These hormones were initially discovered for their peripheral effects but were later found to have actions in the brain, particularly in the hypothalamus where they are produced. Oxytocin plays a crucial role in mother-infant bonding, with its release in the mother facilitating attachment and love towards her baby. The bonding mechanism varies between species, and it is important to consider the evolutionary history when studying the effects of these hormones.

    • The Role of Oxytocin in Bonding and Social ConnectionsOxytocin is a crucial hormone that promotes bonding, social interactions, and feelings of connectedness, ensuring strong relationships and overall well-being. Its effects can vary across species.

      The release of oxytocin plays a crucial role in bonding, especially in the context of mother-infant relationships. The passage of the baby out of the vaginal canal triggers the oxytocin pathway, leading to its release. This event is nature's way of ensuring a strong bond between mother and child. However, it's important to note that bonding and oxytocin's effects can vary across different species. Primates, like humans, have a long history of living in extended family groups and rely on the support of relatives in caring for offspring. Additionally, oxytocin's role extends beyond just bonding in romantic relationships, as it has implications for social interactions and feelings of connectedness in general. While we still have much to learn about oxytocin's role in humans, it is clear that it has a significant impact on our social lives and well-being.

    • The Role of Oxytocin in the Brain: A Complex PuzzleOxytocin's impact on the brain extends beyond love and trust, with potential pro-social effects. However, its effects on individuals with autism require further study to determine potential benefits.

      The role of oxytocin in the brain is still not fully understood. While we know where dopamine is expressed in the human brain, the knowledge about oxytocin receptors is limited. Studies have been conducted using brain imaging and giving intranasal oxytocin to observe its effects. These studies have shown that oxytocin can reduce the amygdala's response to fearful stimuli, suggesting a pro-social effect. However, it's important to note that oxytocin's role is not limited to just love and trust. It may have different effects on individuals with autism, who may exhibit different social features and sensitivities. Single-dose studies administering oxytocin to individuals with autism have been conducted, but further research is needed to fully understand its potential benefits.

    • Exploring Oxytocin as a therapy for autism: The potential, limitations, and need for further researchOxytocin has shown promise in improving social functioning in individuals with high functioning autism, but more research is required to understand its long-term effects and expand the focus to include females.

      Oxytocin, a hormone known for its role in social bonding and trust, has shown potential as a therapy for autism. While the initial studies focused on males, there is a growing recognition that research should also include females. Oxytocin is administered through nasal spray and has been found to improve social functioning in individuals with high functioning autism. However, it is important to note that Oxytocin is not available over the counter and requires a prescription from a physician. Currently, there are only two FDA-approved drugs for treating autism, both of which are antipsychotics that target associated features. More research is needed to understand the underlying biological deficit and determine the long-term effects of Oxytocin in individuals with autism.

    • Blood oxytocin levels as a potential indicator of brain activity and oxytocin treatment's impact on social impairments.Lower blood oxytocin levels may indicate a greater benefit from oxytocin treatment in individuals with social impairments, highlighting the potential for personalized intervention. However, further research is needed to fully understand its effectiveness as an autism treatment.

      Blood oxytocin levels may be a better indicator of brain activity than other biochemical proxies such as spinal fluid. Lower baseline blood oxytocin levels were found to be associated with greater benefit from oxytocin treatment, specifically in individuals with social impairments. This suggests that there may be a subset of individuals who naturally produce less oxytocin and stand to benefit more from intervention. However, it should be noted that there is controversy surrounding the use of oxytocin as a treatment for autism, as some studies have shown no significant benefit. Proper handling and administration of oxytocin is crucial, as it can degrade easily. More research is needed to understand the effectiveness and potential of oxytocin as a treatment.

    • The Role of Oxytocin in Autism TreatmentWhile Oxytocin shows potential benefits in reducing fear and anxiety for autistic children, limited evidence on safety and effectiveness calls for further research and exploration of alternative treatments like Vasopressin.

      The use of Oxytocin as a treatment for autism is still an open question. The strict protocols required to accurately measure Oxytocin levels make it difficult to obtain reliable results across multiple sites. While some studies suggest that Oxytocin may have benefits in reducing fear and anxiety, negative trials have made funding for further research scarce. Moreover, the safety of Oxytocin administration in children with autism is still unclear. As a result, there is no widespread use of Oxytocin nasal spray as a treatment. The urgency and desperation felt by parents of autistic children should be acknowledged, but until more evidence is available on safety and effectiveness, further exploration and funding for alternative treatments like Vasopressin may be more promising. It is crucial for physicians to recognize the potential of Oxytocin therapy and for further research to be conducted to determine which children may benefit from it.

    • Challenges and Innovations in Autism ResearchAutism research faces challenges in determining effective treatments, conducting reliable trials, and early detection. Researchers are exploring new approaches and biomarker panels for improved intervention and prioritization for at-risk children.

      The field of autism research faces several challenges, including the effectiveness of different treatments and the difficulty of conducting reliable clinical trials. While approaches like SSRIs and neuroplasticity-inducing drugs may have potential for improving symptoms in autistic children, the complex nature of the condition makes it difficult to determine who will benefit from specific interventions. Additionally, the need for early screening and intervention is crucial, but long clinic wait times and the lack of accessible diagnostic tools hinder progress in this area. Moving forward, researchers are exploring the possibility of laboratory-based tests or biomarker panels that can aid in early detection and prioritization of treatment for at-risk children.

    • Overcoming barriers to widespread autism testing and treatmentAccessible and timely autism testing and treatment is limited due to training requirements and lack of medical specialists, but there is potential for quick identification and alternative treatments with further research and development.

      There are barriers to making behavioral testing for autism more accessible and widespread. Currently, the extensive training required to make expert diagnoses limits the number of clinicians who can provide evaluations, leading to long waiting times and delayed diagnoses. This issue is particularly prevalent in impoverished areas where access to medical specialists is limited. To address this, there needs to be a more democratic approach to quick identification of at-risk children, especially through methods like blood tests. Additionally, there is potential for exploring alternative treatments such as MDMA, which has shown promising effects on serotonin and neuroplasticity. However, there is a need for modifications and further human trials to develop safer and more acceptable options for children with autism.

    • The Role of Vasopressin in Male Social Behavior and BondingVasopressin, manufactured in the human brain, plays a crucial role in male social behavior by promoting pair bonding and paternal care, as seen in studies on prairie voles.

      Vasopressin, a molecule chemically similar to Oxytocin, is manufactured in the human brain and body. It is primarily produced in the hypothalamus and released throughout the brain, where it interacts with Vasopressin receptors. Vasopressin has been found to play a crucial role in male social behavior, specifically in forming pair bonds and promoting paternal care. Studies on prairie voles have shown that Vasopressin administration can induce monogamous behavior in males, leading to lifelong bonding and shared parental responsibilities. On the other hand, less social voles, such as montane voles, display more asocial behavior with multiple partners and no paternal care. Overall, Vasopressin has significant effects on social relationships and behavior, particularly in male individuals of certain species.

    • The impact of Vasopressin on mating strategies and paternal behavior in voles.Hormone Vasopressin plays a crucial role in forming bonds between voles and inducing paternal behavior, showcasing the significant influence of hormones on social and reproductive behaviors in animals.

      Hormones like Vasopressin have a significant impact on mating strategies and paternal behavior in voles. Karen Parker's research on different vole species revealed that prairie voles are monogamous while meadow voles are not. However, by giving Vasopressin to prairie voles, the bond with a partner can be formed even after a short period of time. Additionally, Vasopressin was found to induce paternal behavior in male voles, turning them into attentive fathers who care for their offspring. This highlights the powerful influence of hormones on social and reproductive behaviors in animals. Despite being an eight amino acid long peptide, Vasopressin has the ability to dramatically alter and enhance parenting behaviors.

    • Understanding Human Behavior and Development: The Role of Brain Circuitry and Peptide HormonesPeptides like vasopressin and oxytocin can activate latent brain circuitry, potentially influencing social interactions and contributing to conditions like autism. Philanthropy has been crucial in supporting research and exploring treatment options.

      Brain circuitry and peptide hormones play a significant role in various aspects of human behavior and development. The power of peptides like vasopressin and oxytocin can activate latent brain circuitry, unveiling existing neural pathways, and potentially influence social interactions. This discovery has implications for understanding conditions like autism and exploring potential treatment options. The underfunding of autism research was addressed by passionate parents forming grassroots organizations and philanthropists like Jim Simons. Philanthropy has supported impactful scientific work that conventional funding agencies may overlook. While blood oxytocin levels are not a definitive marker for autism, they could be indicative of social difficulties. This understanding has led to the consideration of potential subgroup-specific treatments.

    • Rethinking Autism: A New Approach to Understanding and TreatingBy shifting focus towards specific challenges within social cognition and behavior, researchers can uncover potential neuropeptide deficits and develop targeted treatments for autism and other diseases. Exploring biomarkers and primate models are crucial for advancement.

      The traditional approach to understanding and treating autism may not be the best. Instead of focusing on the label of autism and its various spectrums, it may be more beneficial to focus on specific challenges within social cognition and behavior. By doing so, researchers can explore the potential neuropeptide deficits or overexpression that may relate to these challenges. Furthermore, this approach can also be applied to other diseases, such as Alzheimer's, where a single symptomology is targeted for treatment, potentially leading to the treatment or cure of multiple diseases. Additionally, the importance of exploring biomarkers in cerebral spinal fluid, rather than blood, and developing primate models of naturally occurring social impairments are highlighted as important factors in advancing our understanding and treatment of autism.

    • Using Monkeys as a Model for Studying AutismObservational studies on monkeys provide valuable insights into understanding Autism in humans and challenge the use of mice as the primary animal model.

      Scientists are using non-invasive observational studies on monkeys to understand Autism in humans. By modifying and validating a rating scale for Autistic Traits, researchers are able to measure these traits in monkeys and identify potential models for Autism. The study takes place at the California National Primate Research Center, where monkeys live in large outdoor colonies and form social relationships. This allows scientists to observe and measure monkey behaviors in natural settings. The research challenges the use of mice as the primary animal model for studying Autism and emphasizes the importance of using species that closely resemble humans. Therefore, the study highlights the value of using monkeys as a model for understanding and studying Autism.

    • Primate Models and Autism ResearchConducting research on monkeys can provide valuable insights into autism, as monkeys with Autistic-like Traits exhibit behaviors similar to humans with autism. Using appropriate animal models is crucial for progress in understanding and treating complex conditions.

      Conducting research on primate models, like monkeys, can provide valuable insights into complex conditions like autism. The study mentioned in the conversation showed that monkeys with Autistic-like Traits exhibited behaviors similar to humans with autism, such as diminished social motivation and reduced grooming. This suggests that monkeys can be used to model autism and study its core features. Additionally, the conversation highlights the limitations of using rodent models in autism research, as there are significant differences between primate and rodent brains. The negative consequences of medications like thalidomide, which were tested only in mice, further emphasize the importance of using appropriate animal models to ensure safety and effective results. Ultimately, carefully selecting the research model based on the specific questions being addressed is crucial for progress in understanding and treating complex conditions like autism.

    • A potential biomarker for social behavior in monkeysVasopressin levels in Cerebral Spinal Fluid could potentially serve as a biomarker for social functioning in both monkeys and humans, offering new insights into social disorders.

      Researchers have discovered a potential biomarker for social behavior in monkeys that may also apply to humans. By studying monkeys with features resembling human autism, they measured levels of Vasopressin in their Cerebral Spinal Fluid, and found that it allowed them to accurately distinguish between socially competent and socially low monkeys. This discovery was consistent across multiple measurements and was closely linked to grooming behavior, which is critical for solidifying social bonds. The researchers replicated their findings in another monkey cohort, further validating their biomarker discovery. This suggests that Vasopressin levels in Cerebral Spinal Fluid could potentially serve as a biomarker for social functioning in both monkeys and humans, opening up new possibilities for understanding and addressing social disorders.

    • Trust, consent, and communication in humans and chimpanzeesNon-verbal communication, trust, and consent are vital aspects of social interactions among both humans and chimpanzees, highlighting the significance of proximity and grooming behavior in establishing trust. Additionally, the study explores the role of vasopressin hormone in social behavior.

      The concept of trust and consent extends beyond language in both humans and chimpanzees. Proximity plays a crucial role in establishing trust, as seen in chimpanzees' grooming behavior. Misbehavior during outings can result in a lack of grooming and potential parasitic infections for the misbehaving chimp. Moreover, the study also explores the role of vasopressin, a hormone, in social behavior. While this hormone showed significant differences in spinal fluid samples from monkeys, no such difference was observed in blood samples. Collecting spinal fluid from humans, especially children, posed a challenge but was accomplished by piggybacking on clinical indications. Overall, the study highlights the importance of non-verbal communication, trust, and consent in social interactions across species.

    • CSF Vasopressin as a potential biological indicator for Autism and its link to social behavior severity.The level of CSF Vasopressin can accurately classify individuals with Autism, indicating its potential role in social behavior severity, and suggesting the need for further research.

      The level of CSF Vasopressin alone can almost perfectly classify individuals with and without Autism. This is significant because there is currently no robust biological indicator for Autism. Furthermore, the study showed that lower CSF Vasopressin levels are associated with greater social symptom severity in individuals with Autism. This suggests that Vasopressin may play a role in social behavior but not restricted repetitive behaviors. Additionally, the research indicated that this finding holds true for both males and females with Autism. The study also highlighted the potential for other biological measures to improve the differentiation between individuals with and without Autism. Further research is needed to replicate these findings and explore causality.

    • Vasopressin as a Potential Biomarker for Autism RiskLow levels of Vasopressin in the Cerebral Spinal Fluid (CSF) may indicate an increased risk for autism, highlighting the potential for early identification and intervention strategies.

      Low levels of Vasopressin in the Cerebral Spinal Fluid (CSF) may be linked to the development of autism. This finding suggests that Vasopressin could serve as a potential biomarker for identifying individuals at risk for autism or for monitoring their progress. The research conducted by Karen Parker and her team involved tracing 2000 paper medical records to electronic records and analyzing CSF samples of infants who later received an autism diagnosis. The study revealed that infants with low CSF Vasopressin levels were more likely to develop autism. Further research is needed to explore the specific mechanisms and implications of Vasopressin deficiency in autism and to determine if Vasopressin replacement therapy could be a viable intervention for affected individuals.

    • Investigating the Potential Link Between Vasopressin and AutismAlthough there is evidence suggesting a connection between Vasopressin and certain physiological features in autistic children, further research is needed to fully understand this association and determine the safety and effectiveness of using Vasopressin as a treatment. Medical supervision is crucial before considering any self-administration.

      There is evidence suggesting a potential link between Vasopressin levels and certain physiological features in children with autism. Studies have shown that some autistic children have excessive thirst, increased water intake, and bedwetting, which are similar to symptoms seen in individuals with low Vasopressin levels. However, there have been no large-scale epidemiological studies or comprehensive investigations connecting the dots between Vasopressin and autism. To address this gap, a study is being launched to further explore this association. It is essential to conduct rigorous clinical trials to assess the safety and efficacy of using Vasopressin as a potential treatment for autism. Therefore, it is crucial not to self-administer Vasopressin or any other drugs without medical supervision due to potential adverse effects on blood pressure and vasculature.

    • Vasopressin shows promise in improving social abilities in children with Autism.Vasopressin has the potential to enhance social engagement in children with Autism, as evidenced by consistent findings across different evaluation methods. However, further research is needed to understand long-term effects and predictors of response.

      The use of Vasopressin in children with Autism showed promising results in improving social abilities. The study used the Social Responsiveness scale as an outcome measure, which assessed various aspects of autism, including social interaction and restrictive repetitive behaviors. The findings were consistent across different evaluation methods, including parent reports, clinician evaluations, and laboratory-based tests. Although the study did not explore the immediate effects or structural changes in the brain, it highlighted the potential of Vasopressin to enhance social engagement in children with Autism. However, further research is needed to understand the long-term effects and identify early predictors of response to the medication.

    • Self-experimentation, variation, and replication in drug researchUnderstanding drug effects requires considering individual differences, neurotypicality, and delivery methods. Replication and larger sample sizes are crucial for reliable results. Further research is needed to determine the potential benefits and broader use of Vasopressin.

      Self-experimentation and individual variation are key factors in understanding the effects of drugs on behavior. This conversation between Andrew Huberman and Karen Parker highlights the historical practice of scientists testing their own solutions and the potential for individuals to respond differently to medications. It emphasizes the importance of considering the specific species and individual being studied, as well as their neurotypicality. The discussion also emphasizes the need for replication and larger sample sizes in clinical trials to ensure reliable results. Anecdotal reports of positive changes in behavior after taking Vasopressin suggest potential benefits, but further research is necessary to determine its broader use and effectiveness. Additionally, the method of delivering drugs, such as nasal spray, can impact their specificity and distribution in the brain.

    • Understanding the impact of Vasopressin on social cognition in autism: exploring mechanisms & potential benefits.Further research is needed to investigate how Vasopressin affects social cognition in autism, while early safety data supports the use of intranasal administration for potential positive effects.

      There is still much to learn about the mechanism of action of Vasopressin and its impact on social cognition in individuals with autism. Researchers are exploring various possibilities, such as whether Vasopressin increases social motivation and directs attention to social cues. Additionally, there is a need for further studies using imaging techniques to identify the specific brain circuits and areas where Vasopressin receptors are densely distributed. This will help understand how Vasopressin affects social salience and motivation. Although the exact mode of action is not yet known, early safety data suggests that intranasal administration of Vasopressin is generally safe. Given the potential positive impact on the lives of individuals with autism, it is considered ethically sound to move forward with scientifically rigorous research. Moreover, studies in mouse models suggest a potential link between the microbiome and social deficits in autism, although more research is needed to fully understand this connection.

    • The Gut Microbiome and its Impact on Oxytocin and VasopressinProbiotics and fecal transplants can potentially regulate the production of Oxytocin and Vasopressin by increasing the diversity of Gut microbiota. The vagus nerve acts as a mediator between the Gut and the brain.

      The administration of Vasopressin can potentially rescue a Vasopressin deficiency in the Gut, which is related to the Microbiome. There is evidence from mouse studies that genetically modified mice with social impairments and abnormal Gut Microbiome showed low blood Oxytocin levels. However, when given a probiotic, their social functioning normalized and there was an increase in Oxytocin and Vasopressin production. This suggests that increasing the diversity of Gut microbiota through probiotics can upregulate the gene expression and action of Oxytocin and Vasopressin in the hypothalamus. This effect is mediated by the vagus nerve, which connects the Gut and the brain. The study also supports the use of fecal transplants in humans for various treatments, as it transfers Gut microbiota and potentially affects the production of Oxytocin and Vasopressin.

    • The Challenges of Funding Research for Autism TreatmentInsufficient funding hinders the progress of research and limits the exploration of potential treatments like oxytocin nasal spray, making it crucial to allocate adequate funds for improving the lives of autistic individuals.

      Funding plays a crucial role in advancing research for the treatment of autism. Despite the urgent need for studies and interventions during critical windows of development, the availability of funding is a significant challenge. This podcast episode highlights the frustration experienced by researchers, like Karen Parker, who have promising hypotheses but struggle to secure the necessary resources for their work. Lack of funding not only hampers progress but also leads to a halt in certain lines of research, such as the investigation of oxytocin nasal spray. It emphasizes the importance of allocating sufficient funds to support logical and validated hypotheses to improve the lives of autistic individuals and their families.

    • Exploring the effects of Vasopressin on social deficits in autismAdministering Vasopressin shows promise in improving social deficits in individuals with autism, while V1A receptor antagonists may worsen social behavior. Ongoing trials aim to replicate and explore the potential benefits of Vasopressin.

      Administering Vasopressin, which can increase Vasopressin levels in the brain, seems to improve social deficits in individuals with autism. This finding is supported by the observation that Vasopressin V1A receptor antagonists, like the compound B aptan used in a pharmaceutical company's trial, may worsen social behavior. It is interesting to note that the academic approach emphasizes transparency and open publication of research, while pharmaceutical companies have more proprietary development processes. Although the exact mechanism is not clear, the bulk of evidence from animal studies suggests that Vasopressin is pro-social. Ongoing trials will further explore the impact and potential benefits of Vasopressin administration, with hopes of replicating promising initial findings.

    • Debunking the Autism-Vaccine Myth: Trusting the EvidenceMultiple studies have confirmed that vaccines do not cause autism. Trust the evidence-based research and scientific consensus regarding vaccines and their safety.

      Vaccines do not cause autism, according to multiple studies. The idea that vaccines could cause autism was initially proposed but has since been debunked. The study that suggested a correlation between vaccines and autism was proven to be fraudulent, as the researcher had fabricated the data. Despite this, people understandably became frightened and concerned about the potential consequences. However, numerous studies have since shown no correlation between vaccines and autism. It is worth noting that the preservatives in vaccines have been changed as a result, which may have added to the overall improvement in public health. Scientists and medical professionals who are part of the standard biomedical research community do not believe that vaccines cause autism and often vaccinate their own children and recommend vaccinations to others. The important takeaway is to trust the evidence-based research and scientific consensus regarding vaccines and their safety.

    • Vaccines and Autism: Overcoming Fear and MisinformationRecent progress has been made in understanding the potential immune system dysregulation in individuals with autism, thanks to the crucial role played by parent stakeholders in bringing attention to these issues.

      The topic of vaccines and their relationship to autism has caused widespread confusion and fear. The initial fraudulent study by Wakefield led to a significant amount of money and research being directed towards this issue. Moreover, the fear and controversy surrounding vaccines and autism discouraged many researchers from delving into this vital area of study for a long time. However, recent progress has been made in understanding the potential immune system dysregulation in individuals with autism. Parent stakeholders have played a crucial role in bringing attention to these issues, prompting scientists and medical doctors to explore the relationship between immune issues and autism. It is essential to have evidence-based research and engage in a dialogue with the community to address these concerns effectively.

    • Dr. Karen Parker: Advancing Understanding and Treatment of AutismSupport and encourage dedicated researchers like Dr. Karen Parker, whose focus on the biological basis of social functioning and autism is leading to remarkable advancements and novel treatments for individuals with autism.

      Progress in understanding and treating autism requires the involvement of dedicated individuals like Dr. Karen Parker. With her focus on uncovering the biological basis of social functioning and autism, she is making remarkable advancements in the field. Dr. Parker's research holds promise for developing novel treatments for individuals with autism. It is essential that we support and encourage professionals like Dr. Parker to continue their important work. By subscribing to the Huberman Lab podcast, leaving positive reviews, and checking out the mentioned sponsors, we can contribute to the success of this valuable platform. Together, we can play a role in finding effective solutions for autism and advancing the understanding of social functioning.

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    In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting.  I discuss the study habits of the most successful learners, ways to limit distractions, how to set study goals, and how tests can be used as tools to learn, not just as a means for evaluating one’s mastery of learned material. A surprising aspect of tests, specifically self-testing soon after exposure to new material, is that they can significantly improve your ability to learn, apply, and maintain new knowledge. I also discuss tools to improve focus and alertness while studying. By the end of this episode, you will have learned various science-supported actionable tools you can use to better learn, remember, and apply new information. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman  Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  Waking Up: https://wakingup.com/huberman  LMNT: https://drinklmnt.com/huberman  Timestamps 00:00:00 Improve Studying & Learning 00:02:11 Sponsors: Eight Sleep, BetterHelp & Waking Up 00:06:45 Offsetting Forgetting 00:08:22 Learning & Neuroplasticity 00:13:06 Periodic Testing 00:16:09 Focus & Alertness, Sleep, Tool: Active Engagement 00:21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise 00:24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR) 00:28:29 Tools: Study Habits of Successful Students 00:36:21 Sponsor: AG1 00:37:33 Studying & Aspiration Goals; Challenging Material 00:42:54 Tool: Testing as a Learning Tool 00:48:23 Self-Testing, Repeated Testing 00:55:29 Testing Yourself & Knowledge Gaps 01:01:11 Sponsor: LMNT 01:02:23 New Material & Self-Test Timing 01:07:21 Familiarity vs Mastery 01:10:55 Self-Testing & Offsetting Forgetting 01:15:53 Best Type of Self-Tests; Phone & Post-Learning Distractions 01:22:03 Tool: Gap Effects; Testing as Studying vs. Evaluation 01:25:40 Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine 01:33:28 Tool: Interleaving Information; Unskilled, Mastery & Virtuosity 01:39:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enAugust 26, 2024

    Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

    Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
    In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the impact of sun exposure on skin appearance and aging and the surprising relationship between sun exposure and skin cancer. We explain how mineral-based (inorganic) sunscreens differ from chemical (organic) sunscreens, whether sunscreen can minimize premature skin aging, reduce cancer risk, and if there are any health risks associated with sunscreen use. We discuss skincare routines to significantly improve skin appearance and how to select skincare products. We discuss how caffeine, nicotine, alcohol, and stress impact the skin and describe how nutrition and anti-inflammatory diets can improve skin health. We also discuss the causes and treatments for common skin conditions, including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo. Our conversation also covers topics such as the use of retinoids, laser treatments, red-light phototherapy, supplements, and how to best monitor for skin cancer. This episode provides numerous actionable protocols, most of which are zero-to-low cost, for improving skin health and appearance, reducing cancer risk, and treating skin problems. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols, at protocolsbook.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Teo Soleymani 00:01:35 Sponsors: ROKA, Joovv & Helix Sleep 00:05:45 Skin Turnover; Skin Appearance & Stress  00:13:35 Caffeine, Vasoconstriction & Skin Redness 00:16:31 Nicotine, Vaping & Skin Appearance 00:18:37 Alcohol, Skin Health 00:24:33 Hydration, Fluid Intake & Genetics 00:26:19 Tool: Selecting a Moisturizer 00:29:28 Sponsor: AG1 00:30:40 Puffiness Under Eyes & Cause 00:32:14 Tool: Skin Cleansing; Frequency, Showers 00:41:57 Dry & Flaky Scalp, Dandruff 00:46:09 Cost & Skincare Products 00:50:20 Tool: Sun Exposure & Skin Health, Mood 00:56:24 Sponsor: LMNT 00:57:35 Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen 01:02:45 Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer 01:07:27 Skin Cancer, Genetics; Sunscreen, Premature Aging 01:12:11 Premature Aging & Skincare 00:15:56 Choose Mineral or Chemical Sunscreen? 01:20:24 Polypodium Supplement, Sun Exposure, Skin Redness 01:26:02 Tool: Selecting Mineral-Based Sunscreens 01:28:30 Chemical Sunscreens & Blood-Brain Barrier 01:30:13 Nutrition, Gut Microbiome & Skin Health 01:34:28 Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3 01:42:58 Retinoids vs. Retinol, Skin Appearance 01:49:45 Laser Resurfacing; Exfoliation, Microdermabrasion 01:56:52 Red Light Therapy & Phototherapy, Face Masks, Light Panels 02:04:10 Psoriasis, Phototherapy 02:10:03 Vitiligo, Immune System & Skin Cancer Risk 02:15:41 Acne, High Glycemic Index Foods, Dairy 02:19:38 Rosacea, Types & Treatments 02:23:00 Eczema, Immune System 02:25:37 Popping Pimples & Acne Scars; Corticosteroids 02:30:15 Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams 02:36:28 HPV, Cancer & Warts; Vaccine & Cancer Risk 02:43:31 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
    Huberman Lab
    enAugust 19, 2024

    Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

    Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
    I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 featured 10 episodes, where Dr. Galpin covered everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 10 of Perform with Dr. Andy Galpin here, please be sure to follow Perform with Dr. Andy Galpin on your preferred platform to listen to all the episodes from Season 1 and to get notified when Season 2 is released. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:08 Brain Health & Injury   00:05:06 Sponsors: LMNT & Continuum   00:08:16 Nutrition & Supplements for Brain Injury   00:12:44 Brain Injury Categories, Traumatic Brain Injury (TBI), Concussion   00:17:09 Brain Injury Pathophysiology   00:22:16 Burst Capillaries, Initial TBI Response   00:30:03 Delayed TBI Response, Neuroinflammation   00:34:19 Sponsors: Momentous & Maui Nui   00:36:52 Creatine Monohydrate; Second Impact Syndrome   00:41:52 Strength of Evidence Scale, Creatine   00:47:15 Creatine Doses, Frequency, Adverse Issues; Food Sources   00:53:22 Sponsors: AG1 & David Protein   00:56:05 Fish Oil, DHA, EPA   01:00:38 EPA & DHA Dosage, Timing, Adverse Issues; Food Sources; Omega-3 Index   01:04:46 Vitamin B2 (Riboflavin), Vitamin B   01:08:57 Riboflavin Dosages, Timing; Food Sources   01:11:25 Choline   01:18:37 Choline Supplements & Food Sources, Alpha GPC, Dosage   01:21:30 Branched-Chain Amino Acids (BCAAs), Sleep   01:25:04 BCAAs Dosage, Whole Food Sources   01:28:02 Magnesium   01:31:20 Magnesium Dosage, Timing, Supplements, Adverse Issue; Food Sources   01:33:09 Blueberry Anthocyanins   01:35:28 Anthocyanins Dosage; Food Sources   01:37:17 Caffeine & Brain Injury Recovery   01:38:50 Perform Episodes, Perform Newsletter, Acknowledgements   01:41:19 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media   01:42:56 Conclusion by Andrew Huberman   Disclaimer
    Huberman Lab
    enAugust 14, 2024

    Dr. Layne Norton: Tools for Nutrition & Fitness

    Dr. Layne Norton: Tools for Nutrition & Fitness
    In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). Additionally, we delve into the timing of protein and carbohydrate intake relative to fasting and exercise, fat loss and sleep, and the benefits of dietary protein and fiber on overall health. We also discuss how to accelerate hypertrophy and fat loss, improve strength, whether we need to train to “failure,” how to enhance exercise recovery, and how to manage pain. We cover training before versus after age 50, whether metabolism changes with age, and the connection between muscle health and longevity. We also address why certain behaviors and supplements might work for some people but not others. Listeners to this episode will benefit greatly from Layne’s science-based expertise on a wide range of topics, including health, nutrition, and fitness. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Maui Nui: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Layne Norton 00:01:49 Sponsors: Mateina, Eight Sleep, Maui Nui 00:06:39 Science-Based Evidence, Mechanism vs. Outcome 00:14:31 Meta-analysis, Methods, Evidence Quality 00:22:45 Evidence Hierarchy, Randomized Controlled Trials, Cohort Data 00:33:53 Sponsor: AG1 00:35:05 “Don’t Turn Your Brain Off”; Protein Synthesis 00:42:01 Protein Synthesis, Refractory Response; Resistance Training   00:46:05 Protein Intake, Intermittent Fasting & Training 00:54:52 Tool: Total Protein Intake, Distribution & Protein Synthesis 01:00:25 Muscle Quality, Protein Remodeling, Muscle Growth 01:05:34 Sponsor: LMNT 01:06:46 Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c 01:10:30 Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet 01:19:50 “The Norton Method”; Tool: Consistency 01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest 01:33:50 Mind & Body Effects, Stress; Belief Effects 01:41:30 Training to Failure, Reps in Reserve, Hypertrophy & Strength Training 01:50:24 Fatigue & Training to Failure, Speed, Strength Training 01:59:06 Tool: Training After 50, Consistency 02:09:12 Fat Cells, Diabetes, Exercise 02:16:50 Metabolism & Age-Related Changes?, Appetite 02:23:17 Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise” 02:33:42 GLP-1 Agonists, Judgement & Obesity 02:40:19 Sugar, Excess Calories, Body Weight 02:49:16 Satiety, Sugar & Calorie Budget 02:54:56 Tool: Individualization, Context & Diet Psychology 02:57:22 Seed Oils, Butter, Olive Oil 03:06:56 Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits 03:13:43 Saturated Fat, Cholesterol; Seed Oils 03:18:41 Artificial & Low-Calorie Sweeteners, Insulin, Appetite 03:29:06 Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer 03:37:58 Tools: Training Recovery, Glycogen Replenishment; Stress & Activity 03:45:56 Collagen Supplementation, Skin & Nails, Whey Protein 03:57:00 Evidence-Based Approach 04:01:41 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
    Huberman Lab
    enAugust 12, 2024

    Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

    Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
    In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development.  Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships. We discuss how to deal with negative thoughts and emotions, grapple with societal norms, and improve body awareness to gauge your inner truth. We also discuss codependency and self-abandonment - and how to exit and recover from these experiences.  By the end of the episode, you will have learned numerous practical tools to access your best self and live a richly fulfilling life.  Access the full show notes for this episode at hubermanlab.com. Dr. Beck's Wayfinder Life Coach Training: https://marthabeck.com/life-coach-training Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Dr. Martha Beck 00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT 00:05:34 Tool: Perfect Day Exercise 00:15:31 “Clear Eyed”, Male vs. Female 00:23:31 Family & Work; Directed Attention & Miracles 00:30:21 Sponsor: AG1 00:32:10 Unease, Restlessness & Guilt; Life Worth, Fear 00:37:22 Accessing the Subconscious; Compassionate Witness Self 00:46:16 Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting 00:54:01 Self, Radiance, Death; Awakening 00:59:14 Suffering & Compassionate Attention 01:02:10 Challenging Internal Thoughts, Understanding Truth, Body & Mind; 01:08:44 Sponsor: Waking Up 01:10:20 Western Society & Pressure 01:18:30 Tool: Sensing Truth in Body; Meditation, “Stopping the World” 01:25:02 Energy, Magnetoreception, Pet’s Death 01:33:49 Lying to Ourselves, Addiction 01:38:18 Tool: “Integrity Cleanse”, Lies; The Light 01:47:32 Relationship with Loss; Love, Self-Abandonment & Codependency 01:55:10 Romantic Relationships; Jobs & Family 02:02:06 Hurting Others, Relationship Imbalance 02:06:55 Tool: True Empathy 02:11:26 “Happiness is an Inside Job”, Codependency 02:18:58 Live Your Joy, Western Society 02:24:41 Relationships, Love & Integrity, “Feeling Good By Looking Weird” 02:30:42 “I Like It!”, Punk Rock Music, Love 02:34:24 Honesty & Essential Self; Helping People & Healers 02:42:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
    Huberman Lab
    enAugust 05, 2024

    AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

    AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
    Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation and other donors. If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023. If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here. Timestamps 00:00 Introduction & Announcements 00:15 Supporting Mental & Physical Health Research 01:56 Exciting New Research Initiatives 03:39 Skin Health & Appearance 14:46 Cold Therapy Benefits & Guidelines 21:18 Self-Motivation Strategies 27:05 Understanding REM Sleep 28:45 Morning Routine: Exercise & Cold Exposure 29:17 The Importance of REM Sleep 29:49 Non-Sleep Deep Rest (NSDR) Protocols 31:27 REM Sleep Rebound & Compensation 32:55 Impactful School Strategies for Learning 34:19 Meditation & Micro Gaps in Learning 39:13 Physical Activity & Learning 41:01 Exploring Shilajit & Testosterone 47:51 Writing Process & Overcoming Obstacles 51:32 Addiction & Recovery Resources 53:47 Closing Remarks & Gratitude Disclaimer & Disclosures
    Huberman Lab
    enAugust 02, 2024

    Dr. Peter Attia: Supplements for Longevity & Their Efficacy

    Dr. Peter Attia: Supplements for Longevity & Their Efficacy
    In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive.  We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on longevity to decide if supplementation with NAD, NR, NMN, rapamycin, or resveratrol can indeed extend lifespan.  Finally, we each describe our supplement regimens and compare the role of supplementation to behaviors such as sleep, nutrition, and exercise for longevity. We also discuss whether tests of biological age are true indicators of aging and whether normal radiation levels increase cancer risk.  Listeners of this episode will learn if supplements purported to improve lifespan show any efficacy and the behaviors and other factors that can prevent disease and extend lifespan. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levels.link/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Dr. Peter Attia, NAD Pathway 00:02:31 Sponsors: LMNT, Levels & Eight Sleep 00:06:38 Categories of Longevity Approaches 00:17:22 Peter’s Supplements; Rapamycin & Research Data 00:25:01 NAD Pathway: Energy & DNA Repair; Knock-Out & Knock-In, Klotho 00:30:35 Sponsor: AG1 00:32:25 Yeast, Sirtuins, Caloric Restriction & Lifespan 00:38:56 Sirtuins, Transgenic Mice, Gender & Lifespan 00:43:42 DNA Repair, Sirtuins, Cancer; Resveratrol 00:53:31 Perform with Dr. Andy Galpin Podcast 00:54:18 NAD & NADH, Reactive Oxygen Species (ROS), Mitochondrial Health 01:02:17 NAD vs NR vs NMN Supplementation; IV & Oral Routes 01:11:33 NR vs. NMN, Doses, Side Effects; Interventions Testing Program 01:17:43 Fatty Liver Disease & NR; NMN & Glucose; Clinical Significance 01:25:17 Safety & FDA, NMN & NR Supplementation; Skin Cancer Benefits 01:30:38 Longevity, NR & NMN Supplementation, Inflammation 01:41:00 Rapamycin & Immune Function 01:44:37 Biological Aging Tests, Chronologic & Biologic Age; Vigor  01:55:24 Radiation & Cancer Risk 01:58:12 Tool: Self-Care in 50s-70s & Aging; Energy Decline 02:07:12 Tool: Exercise Timing & Energy Levels 02:11:22 Peter’s Supplements 02:18:46 Andrew’s Supplements 02:24:34 Tool: Supplement Use vs. Critical Behaviors; Titanic Analogy  02:26:52 NAD Pathway Supplementation for Longevity? 02:28:52 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJuly 29, 2024

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
    In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity.  We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women’s health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women’s metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Eight Sleep: https://eightsleep.com/huberman   Waking Up: https://wakingup.com/huberman  Timestamps 00:00:00 Dr. Stacy Sims 00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up 00:07:03 Intermittent Fasting, Exercise & Women 00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training 00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women 00:21:06 Pre-Training Meal & Brain, Kisspeptin 00:26:45 Post-Training Meal & Recovery Window 00:29:59 Sponsor: AG1 00:31:48 Hormones, Calories & Women 00:34:24 Women, Strength Improvements & Resistance Training 00:39:10 Tool: Women & Training Goals by Age Range 00:44:16 Women, Perimenopause, Training & Longevity 00:47:14 Women & Training for Longevity, Cardio, Zone 2 00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training 00:58:23 Perform with Dr. Andy Galpin Podcast 00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability 01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle 01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle 01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD 01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes 01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle 01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra 01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes 01:42:19 Tools: “Sims’ Protocol”: Post-Training Sauna & Performance; “Track Stack” 01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene 01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3 01:57:21 Protein Powder; Adaptogens & Timing 02:00:11 Pregnancy & Training; Cold & Hot Exposure 02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity 02:09:38 Tool: Women in 20s-40s & Training, Lactate 02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery 02:17:22 Training for Longevity, Cellular & Metabolic Changes 02:19:30 Nutrition, 80/20 Rule 02:23:30 Listening to Self 02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter  Disclaimer & Disclosures
    Huberman Lab
    enJuly 22, 2024

    Dr. Stuart McGill: Build a Strong, Pain-Proof Back

    Dr. Stuart McGill: Build a Strong, Pain-Proof Back
    In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and how to design a personalized recovery plan to reduce back pain. We discuss how to train for lifelong fitness, reduce injury risk, and protect your back and joints based on your age and personal goals. We also discuss how to prevent back pain, build core stability, and explain how “McGill’s Big 3” exercises protect and strengthen the back. Dr. McGill, who is exceptionally fit in his late 60s, describes his low-time investment, personal training routine, and the specific exercises he uses for mobility, strength, and cardiovascular fitness. We also discuss controversial issues in the back pain and rehabilitation field, including how pain originates, the biopsychosocial model of pain, and treatments such as platelet-rich plasma (PRP). This episode provides clear, actionable tools to strengthen, prevent, and remedy back pain and injury so you can be pain-free while enjoying sports, exercise, and daily activities at any age. Access the full show notes for this episode at hubermanlab.com. Watch the clip on back pain relief and spine anatomy that accompanies this episode. Demonstration of The McGill Method Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Stuart McGill 00:02:33 Sponsors: Helix Sleep, BetterHelp & Waking Up 00:06:23 What Causes Back Pain?; Genetics, Dog Breed Analogy 00:12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs 00:20:25 Flexibility & Exercises; Discs & Collagen 00:25:43 Sponsor: AG1 00:27:32 Stress & Tipping Point; Athletic Tradeoffs, Triathletes 00:36:17 Back Pain, Goals & Training Program 00:45:57 Spine Hygiene, Back Pain, Powerlifting 00:53:33 Genetics & Running 00:59:34 Sponsor: LMNT 01:00:46 Rehabilitation & Reducing Volume; Injury 01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints 01:17:40 Pain Types, Biopsychosocial Model of Pain 01:26:15 Coaching, Explosivity & Endurance 01:32:43 Virtual Surgery & Rest, Pain Recovery 01:41:25 Tool: McGill’s Big 3; Building Back Strength & Stability 01:46:39 Inversion Tables & Spine Deloading, Disc Bulge, Tool: Lumbar Support 01:51:09 Tool: Daily Walking; Sitting 01:55:33 Deadlift & Bone Density, Glute-Ham Raise 02:06:20 Training & Age, Osteoporosis, Tool: Deadlift Alternatives 02:16:47 Tools: Biblical Training Week; Spine Stability & McGill’s Big 3; Shrinking & Age 02:24:16 Platelet-Rich Plasma (PRP); Disc Damage 02:27:56 Tools: Biblical Training Week & Strength Exercises, Neck Strength 02:35:24 Tools: Sword Play, Distal Limb Loading, Training for Symmetry 02:42:38 Tools: Biblical Training Week, Mobility & Cardiovascular Exercises, Athletic Panel 02:49:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
    Huberman Lab
    enJuly 15, 2024

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    Follow “Naiya’s Pawsome Adventure” 

    Instagram: @AdventuresWithNaiyaGrace 

    Facebook: https://www.facebook.com/Adventureswithnaiyagrace/

    Website:  https://pamelanichole.lifestepseo.com/

     

     

    ___________________________

    Inclusion@autismmastermind.co 

    autismmastermind.co 

    FB: @sautismmasterminds 

    IG: @autismmastermind

    YouTube: @AutismMastermind

    linktr.ee/autismmastermind

     

     

    Episode 27: Jennifer Bromley, Instructional Aide and Respite Care Provider

    Episode 27: Jennifer Bromley, Instructional Aide and Respite Care Provider

    Today’s episode is a very special guest. Jennifer is very near and dear to our family. She has been in our lives for the past 5 years and has worked with Paige in the school setting and as a respite provider for our family. She takes us through her typical day of providing care in an educational setting and in the home care provider setting. Jennifer is our family, we are very lucky to have her in our lives. Bonus: Paige loves her! She is like a big sister. Thank you so much, Jen, for being on the podcast and for being apart of our family.

     

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    Sansthesugarcoat.com 

    FB: @sansthesugarcoat

    IG: @sansthesugarcoat

     

    https://www.especialneeds.com/ use code : Sugarcoat5 for 5% off your entire purchase 

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    Ep23 - Bred to Perfection Special Edition Episode

    Ep23 - Bred to Perfection Special Edition Episode

    Join Kenny and Nancy Troiano as they talk about their future plans for the Bred to Perfection Podcast and the Breeders Academy Website. If you are interested in someday joining the Breeders Academy, you will want to listen to this episode.

    Make sure to sign up for our Newsletters (The Breeders Bulletins) at https://www.breedersacademy.com/free_bonus/

    Also, click this link to get the show notes, learn more, and to get the special links. https://www.breedersacademy.com/bred-to-perfection-ep23/

    If you are not a member of the Breeders Academy Membership Website, then I would like to invite you to join us. There’s a lot of great information in there, and the membership is growing every month. Don't get left behind! https://americangamefowlbreedersacademy.com/register_here/

    Remember, you can also listen to “Bred to Perfection” on Apple Podcast, Google Podcast, Spotify and anywhere you listen to podcasts.