Dr. Mitch: what is fat wallet syndrome?

Carrying heavy items, such as a wallet, in the back pocket of your pants can lead to issues with the sciatic nerve. This problem, known as "wallet syndrome," has been around since the 70s. Sitting on a wallet can throw off your balance, putting pressure on your lower discs and potentially irritating the sciatic nerve. This irritation can result in pain and weakness in the leg. Additionally, the wallet itself can directly press against the nerve, causing pins and needles sensations and pain. To avoid these issues, it's recommended to keep heavy items in front pockets or in bags instead.

The position and weight of items, particularly cell phones, in your back pocket could be causing sciatic nerve pain. The sciatic nerve runs from your lower back down to your legs, and putting pressure on it can lead to discomfort or even pain. This is because the nerve can become inflamed or compressed, leading to symptoms such as tingling, numbness, or shooting pain in the buttocks and down the legs. To reduce the risk of this type of pain, it's best to avoid putting anything in your back pocket, especially heavy or bulky items like cell phones. Instead, consider carrying your phone in a bag or using a pocket in the front of your pants. By doing so, you can help prevent unnecessary pressure on the sciatic nerve and maintain proper alignment in your lower back. This simple change in your daily routine can make a big difference in your overall comfort and well-being. So, if you've been experiencing sciatic nerve pain, take a moment to assess your sitting position and consider where you're carrying your cell phone or other items. Making a small adjustment could lead to significant relief.