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    Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring

    enOctober 10, 2022

    Podcast Summary

    • Advancing Depression Treatment: Promising Approaches and Innovative ToolsDr. Nolan Williams and his team are using cutting-edge treatments like transcranial magnetic stimulation (TMS), psychedelics, and neuroplasticity protocols to effectively address depression and reduce related illness risks, offering hope for the future of treatment.

      Depression is a complex and debilitating condition that affects individuals in various ways. It can manifest as loss of interest, anxiety, or lack of motivation, among other symptoms. Furthermore, depression not only has a significant impact on a person's mental health, but it can also worsen other medical and psychiatric illnesses. The conversation highlights the limited number of tools currently available for the treatment of depression, but it also emphasizes the growing number of promising approaches. Dr. Nolan Williams and his colleagues are combining transcranial magnetic stimulation (TMS) with cutting-edge treatments such as psychedelics, brain machine interface, and neuroplasticity protocols to effectively address depression. The goal is to not only alleviate symptoms but also reduce the risk of related illnesses, such as coronary artery disease. Ongoing research and clinical trials in Dr. Williams' laboratory offer hope for the future of depression treatment.

    • The Connection Between the Brain and Heart: Exploring the Link Through Transcranial Magnetic StimulationUnderstanding the relationship between the brain and heart can lead to improved management and treatment of depression, especially in high acuity settings like emergency rooms.

      There is a direct physical connection between areas of the brain associated with emotion and heart rate. Dr. Nolan Williams explains that through transcranial magnetic stimulation, they can stimulate the brain and observe a deceleration in heart rate, indicating a direct link between the brain and the heart. This connection is crucial to understanding the relationship between heart attacks and depression, as individuals who experience a heart attack have a higher risk of developing depression. It is also important to recognize the disabling nature of depression and the need for more funding and focus on developing treatments, especially in high acuity settings such as emergency rooms. By exploring brain-based solutions, there is hope for better managing and treating acute brain-based problems like depression.

    • The Role of the Lateral Prefrontal Cortex in Mood Regulation and DepressionStimulating the left lateral prefrontal cortex reduces depressive symptoms, while stimulation of the right side can have anti-manic effects, suggesting a connection between brain regions and mood regulation. Further research is required to understand the underlying processes fully.

      There is a specific region of the brain, the left do so lateral prefrontal cortex, that when stimulated, can reduce depressive symptoms. This finding has been replicated multiple times by different researchers. It is also interesting to note that there seems to be a hemispheric balancing of mood between the left and right do so lateral prefrontal cortex. Exciting the left can have anti-depressant effects, while exciting the right can be anti-manic. This balancing of mood suggests that there is a connection between brain regions and mood regulation. However, the exact mechanisms behind these hemispheric biases and their relationship to depression are still not fully understood. Further research is needed to uncover the underlying processes.

    • Behavioral interventions and exercise can alleviate mild depression by affecting brain regions and heart rate.Behavioral interventions and exercise can provide relief for mild depression by influencing brain regions and heart rate, but may be less effective for severe depression.

      There is evidence suggesting that behavioral interventions, such as meditation and mindfulness, can alleviate symptoms of mild depression. These interventions may work by affecting the dorsolateral prefrontal cortex and the heart rate. Exercise has also been shown to be beneficial for mild depression, potentially through lowering the resting heart rate. However, it is important to note that there may be a volitional threshold for these interventions to work, and they may be less effective for individuals experiencing severe depression or catatonia. It is not clear how long-lasting the relief from reducing heart rate through interventions like stimulation of the dorsolateral prefrontal cortex or the vagus nerve is, but it seems to indicate that one is in the right network for mood improvement.

    • Understanding the Complexity of Depression: Exploring the Role of the Autonomic Nervous System and Prefrontal CortexDepression stems from a lack of control in the balance between alertness and calmness controlled by the autonomic nervous system, with the exact role of the prefrontal cortex still being uncertain.

      Depression is not simply caused by heart rate deceleration or the stimulation of specific brain areas. It is instead a result of the regulatory network and the ability to control our own nervous system. The autonomic nervous system functions like a seesaw, with alertness and calmness on opposite ends. Depression arises when there is a lack of control over this balance. The hinge in this process refers to the shift between alertness and calmness, which remains undefined. The prefrontal cortex, responsible for executive functioning and planning, plays a role in this regulation but its exact functions are still unclear. Overall, depression is a complex condition that involves various factors and connections within the brain.

    • The Role of the Left Dorsolateral Prefrontal Cortex in Mood Regulation and Cognitive ControlThe left dorsolateral prefrontal cortex is crucial in regulating mood and cognitive control, and has specific connections that influence hypnotizability and therapeutic hypnosis. It also plays a role in rule-based tasks and may have the potential to switch negative beliefs or rules associated with depression.

      The left dorsolateral prefrontal cortex plays a crucial role in regulating mood and cognitive control. It has specific connections within the brain that connect to various parts of the anterior singulate and regulate it. Through stimulation of this brain region, researchers were able to increase trait hypnotizability and suggest its involvement in therapeutic hypnosis. Additionally, this region of the prefrontal cortex is different from the part involved in mood regulation. The conversation also highlights the role of the prefrontal cortex in rule-based tasks, such as the Stroop task. Just like the Stroop task involves switching rules, depression may involve adopting negative beliefs or rules that influence one's self-representation and emotions. The prefrontal cortex has the potential to access and switch these rules.

    • The Role of Talk Therapy and TMS in Treating Depression by Impacting the Prefrontal CortexTalk therapy helps individuals challenge beliefs and integrate alternative explanations into memory, while TMS directly stimulates the prefrontal cortex to restore order and reduce overactivity in depression. Both approaches emphasize the importance of the dorsal lateral prefrontal cortex in regulating thoughts.

      Talk therapy and TMS (Transcranial Magnetic Stimulation) can both play a significant role in treating depression by impacting the prefrontal cortex. In talk therapy, therapists aim to identify and challenge fixed beliefs, helping individuals find alternative explanations and integrate them into their memory system. On the other hand, TMS directly stimulates the prefrontal cortex, exerting cognitive functions that may be harder to achieve through therapy alone. By altering the timing and activation of specific brain regions, TMS can restore order and reduce the overactivity of the conflict detection system in depression. Both approaches highlight the importance of the dorsal lateral prefrontal cortex in interpreting physiological signals and regulating spontaneous thoughts.

    • The Relationship Between Early Remission in Depression Patients and Mindful Present Moment ExperiencePushing depression patients to a point of clinical well-being may result in a profound sense of mindfulness and being present, potentially enhancing their overall treatment outcomes.

      There is a potential relationship between early remission in depression patients and experiencing a mindful present moment. Through a stimulation approach over a five-day period, patients have shown significant improvement even if they get better on day one. By the end of the week, some patients reported a profound sense of mindfulness and being present, similar to what they read in mindfulness books. While the scientific data is limited, this anecdote suggests that pushing patients to a point of feeling clinically well may lead to additional features, such as a mindful present moment experience. The conversation also touched on the role of the singulate in regulating emotions and cognitive processes, as well as its dysfunction in conditions like obsessive-compulsive disorder and akinetic mutism.

    • The Impact and Treatment Potential of Dissociative StatesDissociative states can severely impair daily functioning, but drugs inducing dissociation or hyper-association can provide relief for conditions like depression, requiring further research for optimal treatment.

      Dissociative states, such as catatonia and dissociation, can be extreme outcomes of conditions like depression, schizophrenia, PTSD, trauma, and high hypnotizability. They can greatly affect one's ability to function normally and complete simple tasks. It has been observed that the level of dissociation is correlated with the therapeutic effect of treatments like ketamine, which is a dissociative anesthetic commonly used for depression. However, it is interesting to note that drugs inducing dissociative states and drugs inducing hyper associative states can both lead to relief of the same condition. Further research is required to understand the mechanisms behind these effects and to determine the most effective treatment approaches for depression.

    • The Role of the Opioid System in Mood Regulation and Treatment EffectivenessThe opioid system plays a significant role in mood regulation and the effectiveness of certain treatments, suggesting that underlying pharmacology is crucial in producing positive shifts after drug effects wear off. Further research is needed to separate psychological effects from pharmacology for effective treatment.

      The opioid system plays a significant role in mood regulation and the effectiveness of certain treatments. The presence of Naltrexone, an opioid blocker, was found to block the antidepressant effect of ketamine. Similarly, studies with Nilo IV naloxone, another opioid blocker, showed a blockade of anti-pain effects. The opioid system seems to have a role in treating both physical and emotional pain. Additionally, the conversation challenges the idea that the psychological experience alone is enough to produce an effect, emphasizing the importance of the underlying pharmacology of drugs. While some argue that the intense experience of hallucinations is crucial, evidence suggests that underlying biological changes may be the major source of positive shifts after drug effects wear off. Further research is needed to determine whether the psychological effects can be separated from the underlying pharmacology to effectively treat various illnesses.

    • The Role of SSRIs in Depression Treatment and the Impact of Serotonin LevelsSSRIs are effective for certain conditions but their mechanism of action is still unknown. Other factors, such as brain plasticity, may contribute to their effectiveness. Popular belief about chemical imbalance causing depression is challenged, suggesting alternative treatments like TMS and psychedelics.

      The effectiveness of SSRIs (selective serotonin reuptake inhibitors) for treating depression is not directly linked to serotonin levels. While SSRIs are proven to be effective for certain forms of obsessive-compulsive disorder, generalized anxiety disorder, and depression, their mechanism of action remains unclear. SSRIs block the reuptake of serotonin, allowing for increased levels of serotonin between neurons, but they do not work immediately, suggesting that other factors, such as brain plasticity, may play a role in their efficacy. It is important to note that there is no inherent chemical imbalance causing depression, contrary to popular belief. This information challenges previous notions about mental health treatment and offers alternatives like TMS (transcranial magnetic stimulation) and psychedelics that work through different mechanisms without relying on serotonin regulation.

    • Psychiatry 3.0: A Paradigm Shift in Brain Circuitry and Treatment ApproachesPsychiatry 3.0 challenges the traditional view of psychiatric diagnoses as permanent and untreatable, showing that neuromodulation techniques can lead to lasting changes in brain networks and offer hope for recovery and improved mental health.

      Psychiatry 3.0 focuses on the circuitry of the brain rather than just the serotonin hypothesis of depression. By using neuromodulation techniques, such as TMS and psychedelics like psilocybin and ketamine, researchers have observed long-lasting changes in brain networks and connections. This challenges the idea that psychiatric diagnoses are permanent and untreatable. The ability to directly perturb brain regions and recalibrate circuits shows that psychiatric illnesses are recoverable and fixable. Patients who have undergone these treatments have reported sustained periods of normal mood and a sense of control over their mental health. This approach offers hope and empowers individuals to seek treatment knowing that improvement is possible. Just like fixing a broken leg or treating an arrhythmia in the heart, psychiatry 3.0 offers effective interventions for better mental health.

    • The impact of evolutionary neurobiology on our behavior and the potential role of substances like psilocybin in disrupting negative memories.Our brain's attachment to certain behaviors that may no longer serve us can be understood through evolutionary neurobiology, and substances like psilocybin may hold promise in providing therapeutic relief. Pragmatic trials are needed to fully evaluate their effectiveness.

      Our brain's attachment to certain rules or behaviors that may no longer serve us can be traced back to evolutionary neurobiology. For example, stress often triggers a desire to consume more food, even though it may not be beneficial for our long-term health. This inclination likely stems from a time when scarcity of food was a real threat. Similarly, individuals with PTSD may exhibit adaptive behaviors in a combat setting that become maladaptive in their everyday lives. However, substances like psilocybin have shown promise in disrupting these persistent negative memories and providing therapeutic relief. While the jury is still out on the effectiveness of these substances, pragmatic trials are necessary to determine their true potential.

    • Promising Results of MDMA and Psilocybin for PTSD and Depression TreatmentMDMA and psilocybin have shown significant potential in treating PTSD and depression, respectively, with MDMA offering anti-PTSD effects and psilocybin providing relief for treatment-resistant depression.

      MDMA and psilocybin show promising results for treating PTSD and depression, respectively. In the case of MDMA, one to a few sessions have been found to have anti-PTSD effects beyond the standard levels of improvement observed in individuals with this condition. The effect sizes for MDMA treatment approach those of highly effective treatments for other conditions. For psilocybin, studies have shown that about half to two-thirds of people with treatment-resistant depression experience relief, depending on their level of treatment resistance. While the full paper on psilocybin has not yet been published, the initial results indicate that it is a potential treatment option for depression. Additionally, the discussion highlights the incorrect initial perception of MDMA as neurotoxic, which was later acknowledged and corrected.

    • MDMA Use Among Mormons in Utah Appears to Have No Negative Cognitive EffectsStudies show no cognitive differences between MDMA users and non-users among Mormons in Utah, suggesting that moderate doses pose no apparent risk. However, purity of the drug is crucial, and understanding its neurochemistry is important for differentiating short-term and long-lasting effects.

      The use of MDMA among individuals of the Mormon faith in Utah does not seem to have negative neurocognitive effects. Studies have shown no differences in cognitive profiles between those who solely use MDMA and those who do not. While it is difficult to definitively conclude that MDMA is not damaging without long-term tracking and pre-post studies, the available data suggests that there is no apparent risk in moderate doses. Purity of the drug is crucial, as contaminants like methamphetamine can be highly neurotoxic. The reported drop in energy and fatigue after taking MDMA may be attributed to the compensatory increase in prolactin following the dopamine surge. Understanding the neurochemistry of drugs like psilocybin, which primarily act on serotonergic receptors, is also important for differentiating between short-term and long-lasting effects.

    • The Effects of Psilocybin on Brain Activity and Connectivity and its Potential for Treating DepressionPsilocybin, found in psychedelic mushrooms, has been shown to decrease overall brain activity while increasing connectivity, leading to potential antidepressant effects and new treatment possibilities for conditions like depression.

      Psilocybin, a component found in psychedelic mushrooms, can have profound effects on brain activity and connectivity. Research has shown that psilocybin leads to a decrease in overall brain activity while increasing global connectivity, creating a small world and large world connectivity. These changes in brain activity and connectivity are also observed in treatments like Stanford neuromodulation therapy, which has shown antidepressant effects. The specific connectivity change between the subgenual anterior singlet and the default mode network is associated with improved mood and self-representation. Furthermore, during psilocybin experiences, individuals often report a sense of letting go and surrendering control, which may be important for therapeutic outcomes. Understanding the mechanisms and effects of psilocybin could offer new possibilities for treating conditions such as depression.

    • The Power of Letting Go in Treating Depression and OCDLetting go of negative thoughts and fears through exposure therapy or psychedelic experiences can have therapeutic effects and is a valuable tool in addressing mental health challenges.

      Letting go plays a crucial role in relieving depression and treating OCD. The concept of letting go is central to exposure and response prevention therapy, which is a gold standard treatment for OCD. This therapy involves exposing individuals to triggers and preventing them from engaging in their compulsions, ultimately showing them that their fears are unfounded. Similarly, in the psychedelic state, letting go of negative thoughts and allowing the mind to explore traumatic experiences can lead to therapeutic effects. This connection between letting go and positive outcomes can be observed across different therapeutic approaches, whether it's in non-psychedelic psychotherapy or in studies using substances like psilocybin and MDMA to treat OCD. Letting go is a powerful tool in addressing mental health challenges.

    • Understanding and Embracing Personal Superstitions and QuirksIt is normal to have irrational habits or fears, and by openly discussing and accepting them, we can create a sense of unity and normalcy.

      It is common for people to have internal superstitions or habits that may seem irrational. These patterns, such as knocking on wood or having certain fears, often do not hinder one's ability to function or succeed in life. It is important to recognize that these behaviors exist on a spectrum and do not necessarily indicate a psychiatric diagnosis. Many individuals have their own unique quirks or thoughts that they may not openly discuss due to stigma or fear of judgment. However, by having open conversations about these experiences, we can realize that we are all in this together and that it is normal to have our own idiosyncrasies.

    • The Unique Effects of Iboga: Re-experiencing Past Memories with Detached EmpathyIboga, a root bark used in West Africa, provides a profound and life-altering experience by allowing individuals to re-experience past memories with detached empathy. It shows potential benefits for treating PTSD and has positive effects on mental and cognitive states.

      Iboga, a plant root bark used by the Oui group in Gau, West Africa, has unique effects compared to traditional psychedelics like psilocybin and LSD. Rather than inducing visual perceptual changes, Iboga allows individuals to re-experience past memories with a sense of detached empathy, almost like a third-party observer. It is not a recreational substance and is known to provide a profound, life-altering experience. Research has shown potential benefits of Iboga for treating PTSD and other conditions, with former Navy Seals and Army Rangers experiencing dramatic improvements in their daily lives. Through clinical evaluations and neuroimaging, scientists aim to quantify the effects of Iboga on individuals' mental and cognitive states.

    • The Promising Potential of Iboga and Psychedelics in Treating Moral Injuries and Improving Mental HealthThe use of iboga and psychedelics, combined with psychotherapy, offers new possibilities for revolutionizing psychiatry by effectively treating conditions like depression and PTSD.

      Iboga, despite its potential cardiac risks, has shown promising results in treating individuals with moral injuries, such as soldiers who have experienced traumatic events during their service. The use of iboga, along with additional psychedelics like five EO DMT, has led to significant improvements in the well-being and mental health of participants in the study. The process involves preparatory sessions followed by guided sessions where individuals reexamine and reconsolidate their memories. This combination of psychotherapy and drug treatment has the potential to revolutionize psychiatry by offering new possibilities for treating conditions like depression and PTSD. By removing societal biases and viewing these drugs from a solely scientific perspective, their therapeutic potential becomes evident.

    • The Potential of Psychedelic Drugs in Therapy and CognitionWhile psychedelic drugs have shown potential for therapy, it is crucial to use them under strict medical supervision and not recreationally. The perception of psychedelic therapies has also shifted, with broader acceptance and integration into society.

      Psychedelic drugs have the potential to bring about breakthroughs in therapy and cognition. However, it is crucial to recognize that these substances should not be used recreationally due to their powerful effects. The current generation of psychedelic researchers understands the need for strict medical supervision and a prescription-based approach. It is important to treat these substances with the same caution as prescriptions for other medications that alter consciousness. The study also highlights that the perception of psychedelic therapies has shifted significantly compared to the counterculture movement of the past. Today, psychedelics are being explored as potential treatments by a diverse range of individuals and institutions, including the military. This exploration has led to a broader acceptance and integration of psychedelic therapies into society.

    • Exploring the Potential of Psychedelics and Cannabis in Mental Health TreatmentWhile psychedelics like ayahuasca show promise in treating mental health issues, caution and further research are required. Similarly, while cannabis has medical benefits, its early and potent use may worsen psychosis in some individuals, necessitating consideration of individual factors.

      The use of psychedelic substances like ayahuasca has shown potential in treating mental health issues and reducing recidivism rates in prisoners. Despite the intriguing findings, it is important to approach the topic with caution and further research is necessary. Additionally, the conversation touches on the topic of cannabis and its potential effects on mental health. While cannabis does have medical benefits, especially in pain management and chemotherapy, there is evidence suggesting that early and potent use of cannabis may exacerbate psychosis in certain individuals. Therefore, it is important to consider the individual's health, age, and circumstances when discussing the use of cannabis.

    • The Role of CBD and THC in Psychosis and Epilepsy TreatmentCBD shows promise in treating conditions like Dravet's syndrome and schizophrenia without negative side effects, while high doses of THC can induce psychosis. Caution should be exercised when considering drug risks. Alcohol is identified as the most dangerous substance.

      CBD has antiepileptic and antipsychotic properties, whereas THC is pro psychotic and pro epileptic. The proportions of CBD to THC in cannabis determine whether it causes or treats psychosis. CBD is considered a safe drug and has shown positive results in treating conditions like Dravet's syndrome and schizophrenia with no negative side effects. On the other hand, high doses of THC can induce psychosis and other health issues. Humans have selectively bred CBD out of marijuana, altering its natural balance. While marijuana use may be relatively safe for fully matured individuals, exposing teenagers to high THC loads can have negative effects, especially during prefrontal maturation. Overall, caution should be exercised when considering the risks of different drugs, with alcohol being identified as the most dangerous.

    • The harmful truth about alcohol: a drug not recognized in our culture.Alcohol poses significant personal and societal risks, surpassing cocaine and heroin. Recognizing its dangers can lead to a shift in societal perception and a healthier future.

      Alcohol ranks among the most harmful substances, yet it is not widely recognized as a drug in our culture. It surpasses drugs like cocaine and heroin in terms of personal and societal risks, leading to various negative consequences such as drunk driving and cancer. The normalization of alcohol consumption in institutions like medical centers and universities is concerning, considering its detrimental effects. However, the conversation suggests that there may be a shift in societal perception similar to what happened with smoking. It is predicted that eventually, people will realize the need to eliminate alcohol from hospitals and universities. Understanding the data and acknowledging the true risks associated with alcohol can lead us in the right direction for a healthier future.

    • The Effects and Potential Benefits of Sleep Deprivation in Treating DepressionWhile sleep deprivation can temporarily alleviate symptoms of depression, it is not a sustainable solution. Triple therapy, combining sleep deprivation, circadian reset, and exposure to bright lights, may be effective, but should be supervised by medical professionals. More research is needed for its standardized use.

      Sleep deprivation can temporarily improve symptoms of depression, but it is not a long-term solution. Sleep deprivation can dysregulate the autonomic system, leading to elevated heart rate, disrupted thought patterns, and impaired decision making. However, a method called triple therapy, involving sleep deprivation, circadian reset, and exposure to bright lights, has shown promise in treating depression by retraining the circadian rhythm. It is important to note that this therapy should be conducted under medical supervision, as it is complicated and not suitable for everyone. While sleep deprivation may be antidepressant, it can increase anxiety in highly anxious individuals. There is a need for further research and a standardized approach for using this therapy in medical practice.

    • The Importance of Developing Treatment Codes for Widely Utilized and Billable Neuromodulation TherapiesEstablishing specific protocols for neuromodulation therapies like TMS can effectively treat conditions like depression, while prioritizing activities like sleep and avoiding stimuli like blue light can promote mental well-being.

      There is a need for a code associated with a treatment in order to make it more widely utilized and billable to insurance. The conversation highlights the importance of developing a code for treatments like neuromodulation therapy, such as transcranial magnetic stimulation (TMS), to integrate them into mainstream healthcare practices. By establishing specific protocols for stimulation parameters in targeted brain regions, these therapies can effectively treat conditions like depression. The discussion also emphasizes the significance of regulating sleep and maintaining a regular light-dark cycle for overall mood regulation. It is recommended to prioritize activities like sleep and intimacy in the bedroom, while avoiding stimuli like blue light from electronic devices. Overall, this conversation underscores the potential of innovative therapies and lifestyle adjustments in promoting mental well-being.

    • Customized Stimulation Protocols in Neuromodulation Devices for Treating Various ConditionsBy using TMS to stimulate the prefrontal cortex, researchers found that activity increases and depression symptoms can be alleviated, leading to more refined protocols and the potential for new treatments.

      Neuromodulation devices, like TMS, can be customized to create specific stimulation protocols for treating various conditions in individuals. Researchers discovered that by using TMS to stimulate the prefrontal cortex, they could increase activity and alleviate depression symptoms in some patients. This crude approach eventually led to more refined and efficient stimulation protocols. Furthermore, the concept of a neuromodulation device being like a pharmaceutical company emerged, with the physical layer of the device being the means of exerting the therapy. As researchers delved deeper into neuromodulation, they found that modifying the stimulation protocol could create entirely new treatments. Additionally, the use of spaced learning theory helped optimize the efficiency of the treatments.

    • A Promising New Approach to Treating Mood Disorders Using Transcranial Magnetic Stimulation (TMS) Based on Space Learning TheoryReorganizing TMS stimulation over a shorter period of time and increasing the dosage beyond six weeks has shown significant improvement in treating mood disorders, with minimal side effects and high remission rates.

      A new approach to transcranial magnetic stimulation (TMS) based on space learning theory has shown promising results in treating mood disorders. Instead of the traditional method of daily stimulation for six weeks, researchers have discovered that reorganizing the stimulation over a shorter period of time, spreading it out over a day for five days, can be just as effective. Additionally, increasing the dosage of TMS beyond the initial six weeks has shown continued improvement in patients. By targeting specific circuits in the brain, particularly the subgenual DLPFC, remission rates of 60-90% have been observed within a short timeframe of one to five days. This novel approach minimizes side effects commonly associated with antidepressants, making it a potentially viable alternative for certain individuals seeking relief from mood disorders.

    • Breakthrough Treatment Utilizes Electromagnet to Target and Reverse Brain CircuitryA breakthrough treatment using a powerful electromagnet is being tested by Magnus Medical, promising targeted brain circuitry reversal. Despite limited availability, patients have access to trials nationwide, offering hope for those in need.

      A breakthrough treatment for inducing a current in the brain in a targeted way is now available through trials conducted by Magnus Medical. This treatment utilizes a powerful electromagnet, similar in strength to an MRI scanner, to reverse core circuitry and solely target the specific brain circuitry involved. While it will take time for the company to establish nationwide availability, they have already received FDA clearance. In the meantime, around a thousand patients are still needed for various trials across the country. Patients from anywhere in the US can participate, and Dr. Nolan Williams and his lab can assist in directing individuals to the appropriate trial location. Importantly, even if participants initially receive a placebo, there are subsequent trials where they will have access to the real treatment, ensuring equal opportunity for everyone. The potential for this treatment has generated significant interest, promising hope for those in need.

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    In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount, food choices, etc) and how we develop and can change our food preferences and adjust how much we need to eat to feel satisfied. We discuss factors that have led to the recent rise in obesity, such as interactions between our genes and the environment and the role of processed foods and food combinations. We also discuss the new class of medications developed for the treatment of obesity and diabetes, including the GLP-1 agonists semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro). We discuss how these medications work to promote weight loss, the source of their side effects, and the newer compounds soon to overcome some of those side effects, such as muscle loss. Dr. Knight provides an exceptionally clear explanation for our sense of hunger, thirst, and food cravings that translates to practical knowledge to help listeners better understand their relationship to food, food choices, and meal size to improve their diet and overall health. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Zachary Knight 00:02:38 Sponsors: BetterHelp, Helix Sleep & Waking Up 00:07:07 Hunger & Timescales 00:11:28 Body Fat, Leptin, Hunger 00:17:51 Leptin Resistance & Obesity 00:20:52 Hunger, Food Foraging & Feeding Behaviors, AgRP Neurons 00:30:26 Sponsor: AG1 00:32:15 Body Weight & Obesity, Genes & POMC Neurons 00:39:54 Obesity, Genetics & Environmental Factors 00:46:05 Whole Foods, Ultra-Processed Foods & Palatability 00:49:32 Increasing Whole Food Consumption, Sensory Specific Satiety & Learning 00:58:55 Calories vs. Macronutrients, Protein & Salt 01:02:23 Sponsor: LMNT 01:03:58 Challenges of Weight Loss: Hunger & Energy Expenditure 01:09:50 GLP-1 Drug Development, Semaglutide, Ozempic, Wegovy 01:19:03 GLP-1 Drugs: Muscle Loss, Appetite Reduction, Nausea 01:23:24 Pharmacologic & Physiologic Effects; GLP-1 Drugs, Additional Positive Effects 01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133 01:34:49 Alpha-MSH & Pharmacology 01:40:41 Dopamine, Eating & Context 01:46:01 Dopamine & Learning, Water Content & Food 01:53:23 Salt, Water & Thirst 02:03:27 Hunger vs. Thirst 02:05:46 Dieting, Nutrition & Mindset 02:09:39 Tools: Improving Diet & Limiting Food Intake 02:14:15 Anti-Obesity Drug Development 02:17:03 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJune 17, 2024

    Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

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    I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:07 Heart 00:03:55 Sponsors: Vitality Blueprint & Rhone 00:07:27 Muscle Types 00:09:54 VO2 max, Health & Mortality 00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality 00:25:23 Sponsor: AG1 00:26:54 Disease, Health & Mortality 00:30:02 Cardiac Muscle & Heart 00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages 00:43:53 Pacemakers & Heart Rate, Vagus Nerve 00:50:35 Why Doesn’t the Heart Get Sore? 00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output 00:59:21 Heart Rate Variability 01:02:41 Sponsors: Momentous & LMNT 01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate 01:13:37 Respiratory Rate & Stress 01:15:08 Tool: The “Three I’s”, Investigate: Heart Rate, Respiratory Rate, VO2 Max 01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges 01:23:16 Tool: Interpretation: VO2 Max & Ranges 01:30:45 Athletes & Highest VO2 Max Scores 01:35:53 Elite Athletes & Context for VO2 Max Scores 01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle 01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency 01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:59:55 Conclusion from Dr. Andrew Huberman Disclaimer
    Huberman Lab
    enJune 12, 2024

    Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

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    In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartphones, social media, and video games. He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning, resilience, identity, cooperation, and conflict resolution — all of which are crucial skills for future adult relationships and career success. We also discuss how phones and social media impact boys and girls differently and the underlying neurobiological mechanisms of how smartphones alter basic brain plasticity and function.  Dr. Haidt explains his four recommendations for healthier smartphone use in kids, and we discuss how to restore childhood independence and play in the current generation.  This is an important topic for everyone, young or old, parents and teachers, students and families, to be aware of in order to understand the potential mental health toll of smartphone use and to apply tools to foster skill-building and reestablish healthy norms for our kids. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  Helix Sleep: https://helixsleep.com/huberman AeroPress: https://aeropress.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Jonathan Haidt 00:02:01 Sponsors: Helix Sleep, AeroPress & Joovv 00:06:23 Great Rewiring of Childhood: Technology, Smartphones & Social Media 00:12:48 Mental Health Trends: Boys, Girls & Smartphones 00:16:26 Smartphone Usage, Play-Based to Phone-Based Childhood 00:20:40 The Tragedy of Losing Play-Based Childhood 00:28:13 Sponsor: AG1 00:30:02 Girls vs. Boys, Interests & Trapping Kids 00:37:31 “Effectance,” Systems & Relationships, Animals 00:41:47 Boys Sexual Development, Dopamine Reinforcement & Pornography 00:49:19 Boys, Courtship, Chivalry & Technology; Gen Z Development 00:55:24 Play & Low-Stakes Mistakes, Video Games & Social Media, Conflict Resolution 00:59:48 Sponsor: LMNT 01:01:23 Social Media, Trolls, Performance 01:06:47 Dynamic Subordination, Hierarchy, Boys 01:10:15 Girls & Perfectionism, Social Media & Performance 01:14:00 Phone-Based Childhood & Brain Development, Critical Periods 01:21:15 Puberty & Sensitive Periods, Culture & Identity 01:23:55 Brain Development & Puberty; Identity; Social Media, Learning & Reward 01:33:37 Tool: 4 Recommendations for Smartphone Use in Kids 01:41:48 Changing Childhood Norms, Policies & Legislature 01:49:13 Summer Camp, Team Sports, Religion, Music 01:54:36 Boredom, Addiction & Smartphones; Tool: “Awe Walks” 02:03:14 Casino Analogy & Ceding Childhood; Social Media Content 02:09:33 Adult Behavior; Tool: Meals & Phones 02:11:45 Regaining Childhood Independence; Tool: Family Groups & Phones 02:16:09 Screens & Future Optimism, Collective Action, KOSA Bill 02:24:52 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJune 10, 2024

    LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

    LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
    Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Mentioned Huberman Lab Non-Sleep Deep Rest Protocols Huberman Lab Guest Series with Dr. Matt Walker Huberman Lab Guest Series with Dr. Paul Conti Huberman Lab Guest Series with Dr. Andy Galpin Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Perform with Dr. Andy Galpin Timestamps 00:00 Introduction 00:31 Sponsors: AG1 & Eight Sleep 03:48 Nicotine Discussion 07:42 ADHD Management: Tools & Medications 12:43 Sleep Deprivation & Recovery 18:54 Understanding & Addressing Burnout 22:12 Daily Nutrition & Eating Habits 24:40 Understanding Food & Neural Pathways 26:21 The Benefits of Elimination Diets 27:21 Intermittent Fasting & Personal Diet Choices 28:23 Top Health & Fitness Recommendations 30:50 The Value of Non-Sleep Deep Rest (NSDR) 33:08 Testosterone Replacement Therapy Insights 38:02 Breathing Techniques for Stress & Focus 41:46 Morning Sunlight & Circadian Rhythms 43:18 Parenting Tips for a Healthy Start 49:03 Final Thoughts & Gratitude Disclaimer
    Huberman Lab
    enJune 07, 2024

    Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

    Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
    In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, resistance training, sleep, and supplements, that can better prepare women for and improve symptoms of both perimenopause and menopause. We also discuss hormone replacement therapy (HRT) and whether HRT impacts the incidence of breast cancer or can affect cardiovascular health. We also discuss contraception, cellulite, polycystic ovary syndrome (PCOS), and how to reduce the risk of osteoporosis. This episode is rich in actionable information related to what is known about menopause and perimenopause and the stages before, allowing women of all ages to best navigate these life stages. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  AeroPress: https://aeropress.com/huberman  Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Dr. Mary Claire Haver 00:02:04 Sponsors: AeroPress, Eight Sleep & BetterHelp 00:06:26 Menopause, Age of Onset 00:09:50 Perimenopause, Hormones & “Zone of Chaos” 00:14:42 Perimenopause, Estrogen & Mental Health 00:20:04 Perimenopause Symptoms; Tool: Lifestyle Factors & Ovarian Health 00:25:26 Early Menopause, Premature Ovarian Failure; Estrogen Therapy 00:29:42 Sponsor: AG1 00:31:31 Contraception, Transdermal, IUDs; Menopause Onset, Freezing Eggs 00:38:18 Women’s Health: Misconceptions & Research 00:45:01 Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat 00:48:31 Tools: Body Composition, Muscle & Menopause, Protein Intake 00:51:42 Menopause: Genetics, Symptoms; Tools: Waist-to-Hip Ratio; Gut Microbiome 00:58:22 Galveston vs. Mediterranean Diet, Fasting, Tool: Building Muscle 01:05:18 Sponsor: InsideTracker 01:06:29 Hot Flashes; Estrogen Hormone Replacement Therapy (HRT), Breast Cancer Risk & Cognition 01:15:36 Estrogen HRT, Cardiovascular Disease, Blood Clotting; “Meno-posse” 01:24:00 Estrogen & Testosterone: Starting HRT & Ranges 01:30:36 Other Hormones, Thyroid & DHEA; Local Treatment, Urinary Symptoms 01:37:57 OB/GYN Medical Education & Menopause 01:41:30 Supplements, Fiber, Tools: Osteoporosis “Prevention Pack” 01:46:53 Collagen, Cellulite, Bone Density 01:51:42 HRT, Vertigo, Tinnitus, Dry Eye; Conditions Precluding HRT  01:55:27 Polycystic Ovary Syndrome (PCOS) & Treatment; GLP-1, Addictive Behaviors 02:01:55 Post-menopause & HRT, Sustained HRT Usage 02:04:58 Mental Health, Perimenopause vs. Menopause; Sleep Disruptions, Alcohol 02:09:09 Male Support; Rekindle Libido 02:12:46 HRT Rash Side-Effect; Acupuncture; Visceral Fat 02:16:24 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJune 03, 2024

    Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

    Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
    In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He explains how your gut senses a range of features such as temperature, pH, the macro- and micronutrients in our foods, and much more and signals that information to the brain to affect our food preferences, aversions, and cravings. Dr. Bohórquez describes his early life in the Amazon jungle and how exposure to traditional agriculture inspired his unique expertise combining nutrition, gastrointestinal physiology, and neuroscience. We discuss how the gut and brain integrate sensory cues, leading to our intuitive “gut sense” about food, people, and situations. This episode provides a scientific perspective into your gut sense to help you make better food choices and, indeed, to support better decision-making in all of life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps 00:00:00 Dr. Diego Bohórquez 00:02:37 Sponsors: Joovv, LMNT & Helix Sleep; YouTube, Spotify & Apple Subscribe 00:06:49 Gut-Brain Axis 00:11:35 Gut Sensing, Hormones 00:15:26 Green Fluorescent Protein; Neuropod Cells & Environment Sensing 00:26:57 Brain & Gut Connection, Experimental Tools & Rabies Virus 00:35:28 Sponsor: AG1 00:37:00 Neuropod Cells & Nutrient Sensing 00:43:55 Gastric Bypass Surgery, Cravings & Food Choice 00:51:14 Optogenetics; Sugar Preference & Neuropod Cells 01:00:29 Gut-Brain Disorders, Irritable Bowel Syndrome 01:03:03 Sponsor: InsideTracker 01:04:04 Gut & Behavior; Gastric Bypass, Cravings & Alcohol 01:07:38 GLP-1, Ozempic, Neuropod Cells 01:11:46 Food Preference & Gut-Brain Axis, Protein 01:21:35 Protein & Sugar, Agriculture & ‘Three Sisters’ 01:25:16 Childhood, Military School; Academics, Nutrition & Nervous System 01:36:15 Plant Wisdom, Agriculture, Indigenous People 01:41:48 Evolution of Food Choices; Learning from Plants 01:48:15 Plant-Based Medicines; Amazonia, Guayusa Ritual & Chonta Palm 01:56:58 Yerba Mate, Chocolate, Guayusa 02:00:22 Brain, Gut & Sensory Integration; Variability 02:06:01 Electrical Patterns in Gut & Brain, “Hangry” 02:12:43 Gut Intuition, Food & Bonding; Subconscious & Superstition 02:22:00 Vagus Nerve & Learning, Humming 02:26:46 Digestive System & Memory; Body Sensing 02:32:51 Listening to the Body, Meditation 02:40:12 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enMay 27, 2024

    Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

    Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
    In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain health and brain injuries, including concussion, traumatic brain injury (TBI), stroke, aneurysm, and transient ischemic attacks (TIA). We discuss key and lesser-known risk factors for brain health and explain how certain treatments and medications can improve brain health and cognitive function. We also cover novel mechanisms to improve recovery after concussions and brain injury, including the use of stem cells, temperature (mild hypothermia), and vagus nerve stimulation. Dr. Steinberg also describes new advances in neurosurgery and minimally invasive brain augmentation. This episode ought to be of interest to anyone seeking actionable tools to improve their brain health and for those seeking to improve recovery after a brain injury such as concussion, stroke, aneurysm, or TBI. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman AeroPress: https://aeropress.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Gary Steinberg 00:01:44 Sponsors: Eight Sleep, ROKA & AeroPress; Subscribe on YouTube, Spotify & Apple 00:06:16 Stroke, Hemorrhage & Blood Clot 00:10:25 Blood Clots & Risk Factors, Medications, Smoking, Cholesterol 00:16:19 Heart & Brain Health; Neurosurgery & Brain Function 00:23:27 Current Technology & Neurosurgery, Minimally Invasive Techniques 00:28:13 Transient Ischemic Attacks (TIA); Spinal Cord Strokes 00:33:23 Stroke Risk: Alcohol, Cocaine & Other Drugs 00:38:24 Sponsor: AG1 00:39:55 Traumatic Brain Injury (TBI), Concussion: Sports, Testing & Recovery 00:46:45 Statins; TBI & Aspirin; Caffeine & Stroke Risk 00:48:31 Exploratory MRI: Benefits & Risks 00:51:53 Blood Pressure, Lifestyle Factors; Tool: Feeling Faint, Hydration; Sleep 00:59:52 Sponsor: LMNT 01:01:27 Chiropractic Neck Adjustment & Arterial Obstruction; Inversion Tables 01:05:16 Kids, Tackle Football, Soccer, Boxing; Mild Concussion 01:10:49 Nerve Regeneration, Stem Cells, Stroke Recovery 01:17:36 Stem Cells, Immune System, Activity 01:21:27 Injury & Recovery, Restraint Therapy 01:23:46 Neuroprotection After Injury; Mild Hypothermia 01:34:59 Platelet-Rich Plasma (PRP), Stem Cell Therapy 01:42:27 Scientific Advancements & Clinical Translation, FDA & Industry 01:47:40 Vagal Stimulation 01:53:17 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enMay 20, 2024

    LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

    LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
    Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Sydney Theatre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00 Introduction 00:15 Live Event Recap: The Brain Body Contract 00:32 Sponsors: AG1 & Eight Sleep 03:30 Q&A Session Begins: Napping and Sleep Quality 06:34 The Power of the Placebo Effect 11:31 Entering Rest and Digest State: Techniques and Tools 15:35 Muscle Growth, Learning & the Brain 20:13 Hallucinogens: Personal Experiences & Clinical Insights 27:28 The Misunderstood Effects of MDMA 27:42 Exploring the Potential of MDMA in Clinical Settings 29:25 The Complex World of Psychedelics & Mental Health 30:07 Ketamine: From Misconception to Medical Use 31:53 The Fascinating Science of DMT 33:11 Supporting Science: Funding & Future Directions 34:48 The Gut-Brain Axis: A Key to Overall Health 40:41 Sleep Patterns and Chronotypes: Personalizing Rest 42:50 Addressing ADHD & Focus in the Modern World 49:27 Closing Remarks & Gratitude Disclaimer
    Huberman Lab
    enMay 17, 2024

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