Dr. Rob Williams on breath as a super power, LSDD, and why 90% of us are breathing incorrectly

Alec Zeck is a former Army Captain and West Point graduate. He is the founder of The Way Forward and the former Executive Director of Health Freedom for Humanity. In this conversation with Alec we discuss:

• The circumstances that led Alec to do a 17-day water fast
• Setting oneself up for success during a water fast
• Dealing with hunger and cravings
• The low energy myth
• How water fasting impacts emotional & spiritual wellness
• Navigating the misinformation

...and more!

Learn more about Alec and his work at TheWayFwrd.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net

Music by Chris Merenda

Yolande Norris-Clark is a Birth Liberationist, a Freebirth Pioneer, and co-founder of The Radical Birth-Keeper School. She is author of the recent book Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth. 

In this conversation with Yolande we discuss:

• Her journey into the sovereignty and free birth spaces
• How her upbringing shaped her worldview
• The dangers of ultrasounds
• What a free birth looks like for Yolande (who just gave birth to her 10th child)
• How to have a blissful birth
• The key to staying healthy

You can learn more about Yolande on her website or by following her on Instagarm. You can purchase her book here.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Nick Franks is a radionics practitioner based in the UK and author of 21st Century Radionics: New Horizons in Vibrational Medicine. In this conversation with Nick we discuss:

• How radionics works to heal people remotely
• The tools that a radionics practitioner uses
• What a typical radionics session looks like
• The origins of radionics
• Quantum physics and using radionics to change one's reality
• Protecting from black magic attacks

...and more!

Learn more about Nick's work and radionics at his website or order his book.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Adam and Josh Bigelsen are the sons of Harvey Bigelsen, M.D.,  a founding board member of the American Holistic Medical Association and  co-author of the Arizona Homeopathic Medical Practice Act. Adam and Josh help run the Bigelsen Academy, an organization devoted to carrying on their father's work and legacy through Terrain education opportunities, courses on the Bigelsen Method, and Holographic Blood Consultations. In this conversation with Adam and Josh we discuss:

• The work being done at the Bigelsen Academy
• The life and legacy of Harvey Bigelsen
• How the answer is in the blood
• The magic of the hologram
• The root cause of illness

...and more!

Learn more about Adam and Josh's work at bigelsenacademy.com.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Julia Lupine is an electrosensitive human and author of Under a Rock: An Electrosensitive Survival Guide.  In this conversation with Julia we discuss:

• The nature of electrosensitivity
• How she came to be electrosensitive
• The event that accelerated her condition
• The drastic measures she has taken to deal with symptoms and get healthy
• The fallacy of "safe" nn-EMFs and wireless radiation
• How to determine if you are electrosensitive

...and more!

Learn more about Julia and her story by purchasing her book.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 2 Wim Hof Method instructor, Buteyko Institute breath coach and an Oxygen Advantage (OA) instructor.

This conversations begins with an interactive cold exposure activity. It requires a large bowl filled with water and ice. Feel free to join in and follow along! 

Additionally, we discuss:

• The powerful benefits of cold therapy
• Hormesis and psychological resilience
• Using the cold as a diagnostic
• How to use the breath in the cold
• Contraindications
• Inexpensive ways to get started with cold therapy

...and more!

Learn more about Dr. Williams at thepeakflow.com and download their NEW app today.

Use code DRROBCHILL to save 15% on a Submerge ice bath at submergeicebaths.com.

Additional resources:

Learn about altered brown fat thermoregulation and enhanced cold-induced thermogensesis.

The Effect of Extreme Cold on Complete Blood Count and Biochemical Indicators: A Case Study

The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Dmitri Leonov is Co-Founder of Taopatch USA, a company that has combined the wisdom of eastern acu-pressure with light therapy and the latest in nanotechnology. In this conversation with Dmitri we discuss:

• How Taopatch works
• The remarkable healing stories of people using Taopatch
• Professional athletes and celebrities using Taopatch
• The science behind the product
• Applying Taopatch for emotional well-being and pain relief
• How to use Taopatch 

...and more!

Learn more about Taopatch at taopatch.co. Use discount code TERRAINTHEORY to take 5% off your first purchase.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Edit B. Kiss is a holistic mentor, professionally trained Reiki master, Sekhem healer, and Karma yogi practitioner. She facilitates workshops and 1-on-1 sessions to help clients release emotional baggage, address ancestral trauma and defects, and raise their vibration to help them reach their full potential. In this conversation with Edit we discuss:

• The nature of her work
• How she fell into this profession
• How she defines karma...and why you might need to heal yours
• The deal with ancestral trauma and how to address it
• Her view of reincarnation and how you get off the wheel
• Why "entities" may be causing your bad habits, depression and addictions

...and more!

Learn more about Edit at her website editbkiss.com.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Antony Sammeroff is a therapist and coach who facilitates the growth, healing and professional development of fellow freedom-lovers. He is also a longtime libertarian theorist and author of the book Universal Basic Income: For and Against. In this conversation with Antony we discuss:

• What types of people benefit most from therapy
• Why you want a Tidy Filing Cabinet upstairs
• The different approaches to therapy...and which Antony prefers
• How to apply therapist skills to your life and relationships
• Who has the authority – the therapist or the patient?

...and more!

Learn more about Antony at 7PharmaMyths.com and BeYourselfAndLoveIt.com

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Jacinte Naessens is a former teacher, community health coordinator, and acupuncturist in traditional Chinese medicine. She is the wife of the late great Gaston Naessens, the famous biologist who invented a very special instrument called the somatoscope, which allowed him to observe unstained living matter, leading to the discovery of a new living particle inside fresh blood - the somatid. In this conversation with Jacinthe we discuss:

• Her journey through alternative health and eastern medicine
• The discovery of somatids
• The somatidian life cycle and how it relates to your health
• Somatidian Orthobiology
• The 5 factors of health/illness
• 714x, a non-toxic cancer therapy with a track record

...and more!

Learn more about Jacinte and her/Gaston's work at www.cerbe.com.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda