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    Dream Big and Don't Settle - with Sub-4 Miler Bryan Lindsay (Ep 41)

    enSeptember 15, 2020
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    About this Episode

    Want to help us grow the show? Leave us a Rating and Review!

    We talk with sub-4 miler and senior care reformer Bryan Lindsay about his running career and how he’s building a model for senior care that works.

    Bryan’s Running Career
    - Some thoughts on camaraderie between competitors and what the “right” approach is to associating with other athletes at competitions
    - His friendships he created with the other top runners and how that eventually led them to all compete together at BYU
    - The motivation he got from trying to figure out what the top teams in his region were doing and his subscription to Track and Field News
    - How he read a book about Olympic athletes who shared his faith and that also contributed to his belief he could achieve his goals
    - His focus on achieving his potential and finding his personal limits
    - How he was already planning out his path to the Olympics at age 26 when he was a sophomore in high school, and the importance of engaging and and studying your craft
    - His experience serving a mission for his church in Portugal, and how that affected his overall career
    - How he went six years without a personal best due to his mission and repeated injuries
    - His experience breaking the four-minute barrier with Jon at the Rafer Johnson/Jackie Joyner-Kersee Invitational in 2005 (and experiencing Diddy Riese cookies)
    - Finishing second at the NCAA Championships for 1500m and the opportunity that created to run professionally with New Balance
    - How he’s transitioned to doing triathlons now, and setting his Masters PRs

    Restoracy and Transforming Senior Care
    - Going back to school and getting a Master’s in Health Administration
    - Working in health care and for large institutional nursing homes
    - His startup long-term healthcare facility called The Restoracy, which centers around making the nursing home experience feel more like a real home
    - How he took one big idea from his running: have big goals and go after them knowing there are risks, so do it with the best plan you can create
    - The initial feedback he is receiving and why he believes his company is a better model for long-term care in the future
    - And finally, what Go Be More, means to Bryan

    If you liked this episode, check out our interviews with coach/trainer Ben Auerbach and Olympian Khadevis Robinson.

    And, you can now get these show notes sent directly to your email. Sign up here!

    Recorded September 2, 2020.

    References:

    The Restoracy - website

    1999 NCAA Championships 1500m Final - YouTube

    2005 Rafer Johnson/Jackie Joyner-Kersee Invitational Mile - YouTube

    2005 NCAA Championships 1500m Final - YouTube

    Diddy Riese cookies - website

    Guest:

    Bryan Lindsay - @BYUMiler_Bryan

    Hosts:

    Bryan Green - @sendaibry, Go Be More Blog

    Jon Rankin - @chasejonrankin, Go Be More

    Links:

    Go Be More website

    Go Be More YouTube Channel

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    References:

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    Creatives Collective Marketing

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    References:

    Imagining More Foundation - website

    Parity - website

    3-Time Olympian Shannon Rowbury Turning 2020 Into Miracle Season - TeamUSA.org

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    Go Be More YouTube Channel

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    References:

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    BeerMile.com - website

    Beer Mile World Classic - website

    Beer Mile Podcast - Audio | Video

    Beer Mile Media - YouTube

    Developing your Skills Network and the Importance of Multiplier Skills - Go Be More blog

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    Go Be More YouTube Channel

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    Creatives Collective Marketing

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    References:

    Runnergrams - Instagram

    Coach Jess (@paceofme) - Instagram

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    Jon Rankin - @chasejonrankin, Go Be More

    Links:

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    Go Be More website

    Go Be More YouTube Channel

    Production and Editing

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    References:

    PodHacker course - website

    Hustle & Flowchart Podcast - website

    Evergreen Profits Membership - website

    Rich Dad, Poor Dad - Amazon

    The Four Hour Work Week - Amazon

    Fueling the Pursuit - website

    Guest:

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    Jon Rankin - @chasejonrankin, Go Be More

    Links:

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    Go Be More website

    Go Be More YouTube Channel

    Production and Editing

    Creatives Collective Marketing

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    (52:09) Meb Foundation, being an intentional Dad, writing, and continuing to enjoy running…

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    References

    Fueling the Pursuit, presented by UCAN - UCAN.co/podcast

    Go Be More Podcast with Meb's coach Bob Larsen - Part 1 | Part 2

    Run to Overcome - Amazon

    Meb for Mortals - Amazon

    26 Marathons - Amazon

    Make the Leap - maketheleapbook.com

    Guest

    Meb Keflezighi - Website | Instagram | Twitter

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    Bryan Green - bryan@gobemore.co, maketheleapbook.com

    Jon Rankin - @chasejonrankin, Go Be More

    Links:

    Go Be More Podcast - Episodes | Instagram | Facebook

    Go Be More website

    Go Be More YouTube Channel

    Production and Editing

    Creatives Collective Marketing

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    (10:12) Listen here for a discount code for UCAN products!

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    (11:52) Warren Buffett, Mike Tyson, and Jerry Seinfeld…

    (14:05) The 5 levels of mastery explained…

    (17:03) “I wanted to be the greatest of all-time at something, and that was running one mile around the track. I wanted to do it faster than anybody ever did it and I wanted to win a gold medal doing it.”

    (20:22) The difference between fluency and creativity…

    (22:52) Mental representations and Anders Ericsson…

    (24:41) Jon’s personal experience with an intuitive understanding…

    (29:02) The three types of practice... 

    (32:32) The different nuances of practice and looking at the Go Be More venture through the mastery framework…

    (35:20) The four main components of purposeful practice...“Whenever you're training, practicing, learning, studying or whatever you're doing, you have to be focused on improving specific skills.”

    (41:41) The challenge with feedback…

    (42:49) “So go hurry up and fail already. Go blow up and see how bad it isn't. Because the moment you know that it isn’t, you'll break five.” A young man who was afraid to fail…

    If you liked this episode, check out our episode on the Five Levels of Mastery and last week's episode on re-thinking goal setting.

    Recorded April 9, 2021.

    References:

    New Go Be More items - Gobemore.co

    Fueling the Pursuit by UCAN - website

    Shop at UCAN and save 20% (w/free shipping) - online shop (use code UCANGOBEMORE)

    Peak: Secrets from the New Science of Expertise by Anders Ericsson - Amazon

    Make the Leap - Website | Newsletter | Instagram | Facebook

    Hosts:

    Bryan Green - @maketheleapbook, bryan@gobemore.co

    Jon Rankin - @chasejonrankin, Go Be More

    Links:

    Go Be More website

    Go Be More YouTube Channel

    Production and Editing

    Creatives Collective Marketing

    Rethinking Goal-Setting (and a Big Announcement) with Jon and Bryan (Ep 83)

    Rethinking Goal-Setting (and a Big Announcement) with Jon and Bryan (Ep 83)

    “It doesn't matter how passionate we are or how much desire we have if you're doing things in a very ineffective and inefficient way. It's hard to sustain the effort. It's hard to really make progress.”—Jon Rankin 

    If you believe there’s value in collaborating and positive impact through conversation, then you’ll love this episode.

    Jon and Bryan recount some of the “ah-ha” moments from recent episodes—thanks to compelling guest interviews. And they look forward to a new and exciting partnership as hosts of UCAN’s Fueling the Pursuit podcast.

    Listen in to the best snippets and gold nuggets, and Go Be More today.

    (3:25) Fueling the Pursuit, an exciting new partnership with UCAN…

    (5:33) Getting better and growing as podcasters…

    (9:02) Exploring new ideas through conversations…

    (11:07) “We get to explore the mindset of Olympians, elite athletes, coaches, and trainers, and even just everyday people doing extraordinary things.”

    (13:34) “We have a special code in partnership with them, which is UCANGOBEMORE. We'll put a link in all this in the show notes, but if you're interested in trying out their products, you can get 20% off and free shipping with that coupon."

    (15:52) A recent episode that has gotten a lot of feedback—exploring North Star goals and Next Step goals…

    (18:39) Validating stories from Peter Gilmore and pursuing what feels right with Dani Reyes-Acosta…

    (21:34) The One Thing—an episode with Bryan and Geoff Woods that connected concepts about goal setting…

    (23:36) Working definitions of North Star goals and Next Step goals…

    (25:55) “Honestly, the bigger the goals, the bigger the dreams, the more I felt alive.”

    (26:55) The challenge with setting North Star goals…

    (30:18) “I took for granted the relevance of actually highlighting Next Step goals, even if it was just a couple. You need stepping stones to understand the path or at least some of the things that are clearly required to make progress towards the bigger goals.”

    (34:11) Two guys still learning and conversations that lead to new mental connections…

    (36:43) Bringing clarity with two meaningful metaphors…

    (40:03) “Pick something that's big and crazy and feels huge. We basically went out to that furthest domino and we went backward saying, 'Where do you need to be in half the time?'”

    (43:06) “So it's not that there's a better strategy. It's not that everything I'm doing, I shouldn't be doing. But that there are probably other directions I can take that might move the needle faster.”

    (47:03) Big visions, the courage to work it out, and therapy sessions—moving the “needle” forward...

    If you liked this episode, check out our conversation with The One Thing's Geoff Woods or our conversation about Backcasting.

    Recorded March 31, 2021.

    References:

    Fueling the Pursuit by UCAN - website

    Shop at UCAN and save 20% (w/free shipping) - online shop (use code UCANGOBEMORE)

    The surprisingly simple goal-setting strategy used by billionaires - gobemore.co

    Previous Go Be More conversations about Newman Design Squiggle | Multiplier Skills | Friction | 80/20 Rule

    Recent Go Be More interviews with Amy Acuff | Garrett Heath | Peter Gilmore | Nick MacFalls | Dani Reyes-Acosta

    Make the Leap - Website | Newsletter | Instagram | Facebook

    Hosts:

    Bryan Green - @maketheleapbook, bryan@gobemore.co

    Jon Rankin - @chasejonrankin, Go Be More

    Links:

    Go Be More website

    Go Be More YouTube Channel

    Production and Editing

    Creatives Collective Marketing

    Turning Passions into a Career with Backcountry Splitboarder Dani Reyes-Acosta (Ep 82)

    Turning Passions into a Career with Backcountry Splitboarder Dani Reyes-Acosta (Ep 82)

    “I can say now, I was really trying to live with intention. That's what it comes down to.  Trying to make decisions based on what felt right, what felt good, and what I think is the right step to take.”

    Many admire a life lived with intention, passion, and purpose, but few dare to figure out what that looks like—and pursue it.

    Dani Reyes-Acosta left an envied corporate job with Nike to determine how her passions and skill sets could work together to create a life she loves. 

    This conversation may very well inspire YOU to re-evaluate those aspects of how you’re living your life.

    (1:58) A girl and her splitboard at the foot of Grand Teton National Park in Wyoming…

    (4:31) Splitboarding explained, and how an adventurous outdoors life began…

    (7:46) Life events that led to a reset…

    (12:44) “Working in a team, being creative, doing large scale impactful work is what really makes my heart sing.”

    (15:45) Exploring her human potential and the broader environment through backcountry splitboarding…

    (18:30) Outlier - her project that marries storytelling, marketing, filmmaking, and strategizing… “What I think is really cool about this project is how the stories we tell inform the stories we believe about ourselves.”

    (21:47) How do we honor our heritage and honor the land?

    (24:59) An invitation to growth…

    (26:41) Scaling-up in backcountry ability and knowledge… “By no means, do I think I know everything. I've just really tried to surround myself with people that are also trying to learn.”

    (30:31) Teaching, educating, and giving back… “I think, fundamentally, a growth journey is always going to be underpinned by embracing failure.”

    (33:54) Bringing underrepresented communities into the story…

    (37:42) Connecting backcountry skiing with heritage, inclusivity, and brand messaging…

    (39:46) “We want to see people be who they were born to be, by chasing what makes sense to them. Because in turn, they become what the world is chasing, which means they're inspiring others to do the same.”—Jon Rankin

    (42:44) What does Go Be More mean to you? “It's really, how do you rise up from failure, from success, happiness, and sadness? And being in spaces of light and spaces of dark, whether you've achieved something amazing or have fallen flat on your face—literally or metaphorically—I think that what defines us is, how do we rise up and what are the next steps we take?”

    If you liked this episode, check out our interviews with Olympian Kara Goucher and newscaster Kristina Audencial.

    Recorded March 12, 2021.

    References:

    Nomad Creativa - website

    How to Splitboard - YouTube

    Guests:

    Dani Reyes-Acosta - website | Instagram

    Hosts:

    Bryan Green - bryan@gobemore.co, maketheleapbook.com

    Jon Rankin - @chasejonrankin, Go Be More

    Links:

    Go Be More Podcast - Episodes | Instagram | Facebook

    Go Be More website

    Go Be More YouTube Channel

    Production and Editing

    Creatives Collective Marketing