Dreams and Determination w/ Lamia Katbi EP 27

In today's episode, Christy Pennison is joined by Mandy Harvey, a beacon of hope and strength, sharing her remarkable journey from trauma to self-healing and empowerment. Mandy opens up about her moment of personal struggle, how repressed emotions impacted her physical health, and the pivotal realization that transformed her approach to emotional coping. 

Mandy shares her insights on releasing and expressing repressed emotions, nurturing self-worth, and connecting with peaceful activities like nature. Mandy's 4-step methodology "LOVE" and her powerful message of self-love, acceptance, and presence offer profound guidance for anyone seeking emotional healing. Join us as we uncover Mandy's inspiring path and the invaluable lessons she has to offer.

In this episode we dive into: 

• Impact of stress and repressed emotions

• Finding resilience

• Setting boundaries 

This episode promises to be a transformative journey towards self-awareness and healing, reminding us that "if you can believe it, it's possible."

For more about this episode visit https://christypennison.com/unmasking-resilience

To connect with Mandy Harvey visit stopyourbrainbully.com

Have you used jouraling as a form of self-care and reflection in challenging times? 

In this episode of Inspiring Possible, host Christy Pennison shares her personal struggles with feeling alone and facing mean kids in high school and middle school. She emphasizes the importance of journaling as a tool for expressing feelings and thoughts, and how it can be refreshing and reenergizing.

Joining her is guest Ursula Dewalt, who speaks about her faith-guided journal designed for busy women, containing strategies, tips, scriptures, and prayers to help women take care of themselves. They discuss the importance of persevering through challenges, seeking help when needed, and the necessity of self-care. Ursula also shares her personal journey, including facing personal crises and the lessons learned from her mother that helped her handle challenges.

In this episode we dive into: 

• Journaling 
• Resilience and Reflection 
• Self-care

 Tune in as they share their personal experiences and their passionate exchange about the power of journaling, self-care, and overcoming challenges.

For more about this episode visit: https://christypennison.com/Power-of-Journaling

To connect with Ursula Dewalt visit ursuladewalt.com

How can I embrace vulnerability in my own life embrace healing and self-acceptance?

In this episode, host Christy Pennison is joined by special guest Matt Gerlach, who opens up about his journey from struggling with self-esteem and setting boundaries to finding healing and self-acceptance. 

Through candid conversations, they explore the impact of childhood experiences on mental and emotional well-being, the power of vulnerability, and the importance of seeking help in times of need. They also discuss the connection between repressed emotions and physical health, emphasizing the need for self-advocacy and the journey to embracing joy and fulfillment in life. 

• Setting healthy boundaries 
• Importance of self-growth 
• Healing through vulnerability

Join us as we delve into Matt's inspiring story and uncover valuable insights for navigating personal growth and well-being.

For more about this episode visit https://christypennison.com/Healing-Through-Vulnerability

To connect with Matt Gerlach visit https://mattgerlach.com/

Do you hold yourself accountable for your goals?

In this episode of "Inspiring Possible," host Christy Pennison delves into the power of accountability in achieving personal goals. She opens up about her own struggles and triumphs with accountability, sharing personal anecdotes and insightful tips for incorporating accountability into one's life. 

In this episode, we dive into: 

• Holding yourself accountable
• Reflecting on progress and the journey 
• Acknowledging gratitude 

Christy emphasizes the importance of self-accountability, peer accountability, and the value of seeking a coach or consultant for support. She highlights the impact of accountability on self-esteem, goal achievement, and personal growth. Join Christy as she encourages listeners to embrace accountability and work towards their aspirations.

For more about this episode and Inspiring Possible Podcast visit christypennison.com/Power-of-Accountability

Are you tired of letting your limiting beliefts about yourself or others hold you back? 

In this episode of Inspiring Possible, host Christy Pennison dives deep into the topic of challenging limiting beliefs and how overcoming them can change your life. Drawing from personal experiences and insights, Christy shares the profound impact of beliefs on shaping our reality and how they can hold us back from achieving our dreams and goals.

In this episode, we dive into:

• How to upgrade your beliefs and change perspectives 

• The power of choice

• Ways to explore and challenge their limiting beliefs

She encourages listeners to identify their limiting beliefs and offers practical advice on finding liberating truths to counter them.  Don't miss this thought-provoking and transformative episode of Inspiring Possible.

For more about this episode: christypennison/defying-limiting-beliefs

Join host Christy Pennison on another inspiring episode as she continues the conversation on navigating life's challenges and embracing discomfort to create possibilities in 2024. In this solo episode, Christy shares personal stories and insights to encourage listeners to move through challenges instead of giving up, emphasizing the importance of developing an "It's Possible" mindset.

Christy delves into the concept of a growth mindset, highlighting the significance of being aware of one's thoughts and feelings, accepting them, and reframing challenges as opportunities for growth. Drawing from her own experiences, she encourages listeners to approach difficulties with patience, grace, and motivation, reminding them that it's okay to acknowledge and work through negative emotions while cultivating a positive and growth-oriented mindset.

Throughout the episode, Christy weaves in powerful anecdotes, including a memorable skiing experience with her daughter, to illustrate the value of perseverance and the impact of surrounding oneself with encouraging and supportive influences. She invites listeners to reflect on their own experiences and challenges, offering practical tips on developing an "It's Possible" mindset and fostering a sense of gratitude and resilience.

This episode will help you to remember to believe in the limitless potential of the human spirit and to cultivate a mindset that empowers individuals to overcome obstacles and embrace the possibilities that lie ahead in 2024.

Is discomfort holding you back from creating possibilites? 

In this solo episode of Inspiring Possible, host Christy Pennison shares personal stories that highlight the inevitability of life's unpredictability and how to embrace discomfort.  She offers insights on gaining clarity in difficult situations, embracing discomfort to foster growth, and reflecting on past triumphs to build resilience for the future.

In this episode, we dive into: 

• The certainty of uncertainty and the need to adapt to unexpected challenges

• Ways to embrace discomfort 

• How to identify what's most important

Tune in to this episode of Inspiring Possible to gain valuable insights on navigating discomfort, adapting to life's uncertainties, and creating possibilities for the year ahead.

For more about this episode: christypennison.com/embracing-discomfort

Want to better your goal setting for the new year?

In this solo episode, host Christy Pennison reflects on the new year and the opportunities it brings for personal growth and reflection. She expresses gratitude for the support and engagement from listeners over the past year and encourages them to continue on their journey of self-improvement.

Christy announces a special January giveaway to show appreciation for the show's audience, encouraging listeners to leave reviews and participate for a chance to receive books from past guests. She emphasizes the importance of learning from others' experiences and making intentional changes in the new year.

As a former stuck person turned therapist and dream consultant, Christy shares insights and challenges listeners to set intentional goals, emphasizing the importance of gratitude and reflection. She provides prompts and resources for goal-setting and reflects on the power of living intentionally and taking responsibility for one's life.

In this episode, we dive into: 

• Reflecting on growth
• The importance of gratitude in growth
• Intentional goal setting

The episode concludes with an invitation for listeners to share their goals and reflections using the hashtag #inspiringpossible2024, and highlights the availability of a free Dream It, Write It Notebook on Christy's website for further reflection and goal-setting.

Tune in to this episode to kickstart your 2024 with intentionality, reflection, and a determination to make inspiring changes in your life.

For more about this episode: christypennison.com/goal-setting-and-gratitude

Do you want to embrace the power of questioning to enhance your work culutre?

In this engaging episode, host Christy Pennison joins forces with guest Michael Diettrich-Chastain, a prominent leadership development and workplace culture consultant, to unravel the immense power of asking insightful questions.

Through candid reflections and profound insights, Christy and Michael explore the transformative impact of asking questions linked to a future vision, rather than fixating on problems and discomfort. They delve deep into the concept of reframing questions to focus on envisioning an ideal situation, shedding light on how this shift in perspective enhances creativity and problem-solving abilities.

The duo also unpacks the concept of first order questions, shedding light on how these questions pave the way for solving related issues, and share relatable personal experiences that underscore the value of embracing change, curiosity, and self-reflection. In addition, Michael generously offers a free resource to help listeners enhance employee engagement, retention, and company culture.

In this episode, we dive into: 

• Reframing questions
• Questioning what one is told
• The value of asking insightful questions

Christy and Michael inspire listeners to delve into introspective questioning that propels them towards a life and professional journey enriched with purpose and fulfillment. Tune in to gain valuable insights and practical guidance that will empower you to ask better questions and chart a course toward personal and professional excellence.

For more about this episode: https://www.christypennison.com/questions-for-positive-change

To connect with Michael Diettrich-Chastain: https://www.arcintegrated.com/

Do you wish to cultivate a sense of purpose in you life?

In this episode, host Christy Pennison is joined by special guest Andrea Nakayama for an illuminating discussion on the beauty of balancing effort and trust in life. Andrea, an inspiring figure in the world of functional medicine nutrition, shares her remarkable journey of finding purpose and perseverance amidst personal challenges.

From navigating her late husband's illness to carving a path in nutrition and healthcare, Andrea's story is one of resilience, purpose-driven action, and unwavering commitment. Through heartfelt conversations and insightful anecdotes, listeners are invited to explore the transformative power of persistence, purpose, and the importance of health in pursuing one's goals.

Christy and Andrea delve into the significance of understanding the impact of one's work and the need to get out of one's own way in order to serve others and facilitate healing. They also explore the 5 P's system, emphasizing the role of passion, permission, purpose, persistence, and perseverance in creating meaningful change in both personal and professional realms.

In this episode, we dive into: 

• Empowerment and belief in oneself

• Emphasizing the importance of purpose in life changes

• The significance of perseverance

This episode is a testament to the incredible potential of the human spirit, offering invaluable insights into navigating challenges, embracing the journey, and finding balance in life. Join Christy, Andrea, and their shared wisdom as they inspire you to reflect on your passions, pursue purpose with persistence and perseverance, and explore the interconnectedness of all things.

Tune in and let Christy and Andrea guide you toward clarity, confidence, and courage as you embark on your own journey of inspired living.

For more about this episode: christypennison.com/purposeful-persistence

To connect with Andrea Nakayama: andreanakayama.com