E13 Why am I so fu@king lonely

In this episode of the Sisterhood Collective podcast, Laurie delves into the crucial topic of team dynamics and its impact on scaling up a business. Drawing inspiration from the lessons she’s learned in business, Laurie emphasizes the significance of having the right team in place for business success. By hiring talented, driven individuals who are aligned with the company's values and vision, it can allow entrepreneurs to delegate effectively and focus on strategic growth and innovation. Through personal anecdotes, Laurie highlights the importance of building a team of A-players and explores how this approach applies not only to business but also to personal relationships and growth. 

Love,

Laurie & Lauren xx

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Sisterhood Collective

Connect. Grow. Thrive.

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Connect with Sisterhood Collective:

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In this episode of The Sisterhood Collective podcast, Laurie talks about how you find yourself when you've lost yourself in work or relationships. She discusses the importance of creating space, reflecting, and revisiting your Plan A to realign your actions with your true desires and aspirations. Laurie also explores the art of weaving your Plan A into the lives of others while still honoring your own needs. The key takeaway? It's all about finding that balance and staying true to yourself.

Links:

Design Your Life Project https://sisterhoodcollective.com/designyourlifeproject

Love,

Laurie & Lauren xx

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

Can you read the signs that your body is rundown, stressed or at the point of burn out? Are your hormones factoring into this? Then you need to listen to this.

In this podcast episode, Laurie catches up with Kylie Pinwill - a clinical nutritionist with over 25 years experience in women’s health. They chat about how her struggles with thyroid issues lead her to a career in women’s health. As the creator of The Hormone Code - a holistic approach in balancing changing hormones, and resetting the metabolism - they discuss the prolonged and compounding impact of stress and what we can do about it.

In this episode, you'll discover:

• Signs of burnout and stress overload.

• The link between stress, hormones, and motivation.

• Kylie's journey to empowering women through The Hormone Code.

• Practical strategies for achieving a healthier you and in turn a clearer mindset.

Don't miss out on this enlightening conversation! 

Links

>> Kylie Pinwill website - https://kyliepinwill.com/

>> Kylie Pinwill podcast, The Hormone Hub - https://kyliepinwill.com/podcast/

>> Kylie Pinwill Hormone Hub Facebook - https://www.facebook.com/KyliePinwillNutrition

>> Kylie Pinwill Hormone Hub Instagram - https://www.instagram.com/kyliepinwill_hormonehub/

>> Kylie Pinwill Hormone Hub LinkedIn - https://www.linkedin.com/in/kylie-pinwill/

>> Freebie - Free Guide to Hormone Healthy Foods - https://kyliepinwill.com/freebie-hormone-healthy-foods-us/

>> Freebie - Sisterhood Collective 14 Day Mindset motivator Challenge - https://sisterhoodcollective.com/mindsetmotivator

Love,

Laurie & Lauren xx

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

In this podcast episode, Laurie discusses her journey over the past year, where her intense focus on entrepreneurial endeavours led to the neglect of a crucial aspect of her identity – a commitment to fitness. Laurie dissects the excuses she made and the profound impact on her overall well-being. The recognition of self-sabotaging habits becomes a turning point, prompting Laurie to shift her perspective.

She talks about the importance of understanding her personal values and non-negotiables, emphasising the critical role of self-care. The consequences of neglecting well-being on Laurie's productivity are explored, along with the common tendency to revert to old habits. A transformative visualisation exercise with her mentor was a catalyst for change, underlining the significance of a compelling "why" for Laurie's journey of transformation.

Despite setbacks, a revitalising retreat experience in Bali reignited Laurie's passion for a healthier lifestyle. The challenges, setbacks, and moments of frustration are outlined, highlighting Laurie's resilience and commitment to self-reflection. Recognising that, as a seasoned Fitness Professional, Laurie possesses the knowledge to take control of her health  - a pivotal realisation.

Links

>> Join the Sisterhood Collective Members Facebook Group - https://www.facebook.com/groups/2725813180892457/

Love,

Laurie

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

In this podcast episode, we explored the art of showing up on tough days. The key takeaway is that resilience goes beyond mere survival; it's about intentional, purposeful living. In this episode Laurie discusses practical strategies, like focusing on what you can control and writing it down for clarity. Additionally, she emphasises the importance of acknowledging your current emotional space and understanding your deeper why – the driving force behind showing up. These practices, when woven together, create a holistic approach to navigating challenges. So, whether you're facing burnout, loss, or just a lack of motivation, remember that showing up is a journey, and with practical tools and a clear sense of purpose, you have the resilience to weather the storm.

Links

>> Join the Sisterhood Collective Members Facebook Group - https://www.facebook.com/groups/2725813180892457/

Love,

Laurie, Lauren & Teegan xx

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

https://www.linkedin.com/company/sisterhoodcollective/

In this episode, Laurie takes the audience through the essential four steps to ensure that 2024 becomes your year of meaningful change. 

Delving into the common tendency to make excuses, Laurie candidly shares personal experiences of overcoming the very obstacles that often hinder progress. Recognising the prevalence of excuses and acknowledging past moments of resistance, the episode encourages listeners to shift from a pattern of justifying inaction to proactively creating reasons to take charge of their lives. 

Emphasising the abundance of free resources available in today's era, Laurie urges everyone to seize the opportunities at their fingertips and make the most of them. Tune in for insightful strategies that promise to kickstart your journey towards making 2024 your year.

Links

>> Join the live event on 17 January 2024 via the Sisterhood Collective Members room - https://www.facebook.com/groups/2725813180892457/

>> Action Accelerator Program, next intake 10 January 2024 - https://sisterhoodcollective.com/actionaccelerator

>> Sisterhood Collective Wheel of Life - https://www.instagram.com/reel/CrSz8Tcrfzz/ PDF https://sisterhoodcollective.com/wheeloflife

Love,

Laurie, Lauren & Teegan xx

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

Join Laurie on this episode as she tackles a big question many women have when starting their own business: How do you get going when you've got a great idea but lack the skills, or you've got the skills but no idea, or even when you've got both but lack the support or resources? 

Drawing from her own entrepreneurial ventures (5 businesses and counting) Laurie shares candid stories of how her ideas came to her, starting from scratch, overcoming age-related doubts and discovering the importance of mentorship.  

From the imperfect beginnings to the support she sought to the lessons learned along the way.  They all played a profound role in her success. 

This episode unfolds as a roadmap for those seeking to turn passion into profit and how to find your unique business idea so you can  get started today. 

Tune in to learn how to go from having an idea to making it a real, successful business, picking up some priceless advice along the way.

Links

>> Two Brain business - https://twobrainbusiness.com/

>> Book recommendation: Ikigai: The Japanese secret to a long and happy life - https://amzn.asia/d/bEOG3Go

>> Design your life course - https://sisterhoodcollective.com/courses-4910

>> One-on-one mentoring - https://sisterhoodcollective.com/courses/#section-MalxUOc3Xm

>> Business foundations course - https://sisterhoodcollective.com/courses/#section-cgWXvsMcaa

>> Members Room - https://sisterhoodcollective.com/community

Love,

Laurie, Lauren & Teegan xx

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

In this episode, host Laurie engages in a deep conversation with Bonnie Skinner, a seasoned Psychotherapist and founder of Level Up Mental Fitness Coaching. Bonnie shares her unique approach to supporting entrepreneurs and business owners through a focus on mental fitness. 

The discussion covers the importance of optimising cognitive processes, tackling confidence issues, and navigating criticism in the entrepreneurial world. Laurie, drawing from personal experience, guides the conversation to provide valuable insights for listeners seeking growth and well-being in their professional journeys. Tune in for a thoughtful exploration of mental fitness and resilience in business.

Links

>> Level up mental fitness coaching website - https://www.yourmentalfitness.ca/

>> Online mental fitness assessment - https://www.yourmentalfitness.ca/mental-fitness-assessment/

>> Online group - mental health fitness for CEOs https://www.facebook.com/groups/mentalfitness4ceos

Love,

Laurie, Lauren & Teegan xx

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

In this episode Laurie and Teegan discuss the reality of personal growth. 

Whether in business, or just for ourselves, growth can be messy, imperfect, and it’s almost never linear. 

Sometimes we strive to reach our goals - get to the top of the mountain - but then what? 

We need to enjoy the journey, ensure it’s authentic because this is the stuff that can lead to real, lasting success and happiness.

Join us for this chat. Listen in and learn from a few of our lessons to date.

Love,

Laurie, Lauren & Teegan xx

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023

For those of us over 35, it can sometimes feel like we are navigating a completely different body. Our metabolism has changed and our ability to bounce back from indulgent foods, alcohol and injury just isn’t what it used to be. We used to be able to do a few power sessions in the gym to work off a few extra kilos, but it just doesn’t come that easy anymore.

In this episode we take a dive into understanding and combating changes our bodies are going through. 

Laurie chats with Anastasia Bennett, a nutrition and health coach with a passion for empowering perimenopausal women to live their best lives. As the owner of Lifehack Coaching, she specialises in helping women lose weight sustainably, feeling calm, and confident during this challenging and unpredictable time of life.

Join us for this chat as we look to create sustainable habits that align with your lifestyle.

Links

>> Lifehack Coaching website - https://www.lifehackcoaching.co.nz/

>> Lifehack Coaching Facebook - https://www.facebook.com/profile.php?id=100063884660613

Love,

Laurie, Lauren & Teegan xx

================= 

Sisterhood Collective

Connect. Grow. Thrive.

================= 

Connect with Sisterhood Collective:

https://www.sisterhoodcollective.com/

www.instagram.com/the_sisterhoodcollective/

www.facebook.com/THESISTERHOODCOLLECTIVE2023