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    E135: Craig David Opens Up About His Painful Rise, Fall & Redemption

    enApril 18, 2022

    Podcast Summary

    • Craig David's "Johnny": A Voice Against BullyingBullying can deeply affect individuals, both physically and psychologically. Craig David's song "Johnny" sheds light on the struggle and emphasizes the importance of support for victims.

      Bullying can have a deep, lasting impact on a person's life. Craig David's song "Johnny" served as a platform for him to express his own experiences with bullying and shed light on the struggles faced by many others. It highlighted the physical and psychological effects of bullying, as well as the feeling of helplessness that victims often experience. Craig emphasized the importance of having someone to confide in, but also acknowledged that sometimes even family members may not fully understand or listen. Through his music, Craig aimed to not only share his own story but also to provide comfort and support to others who may be going through similar experiences.

    • The Impact of Childhood Experiences and Societal Expectations on Identity and Path in LifeChildhood experiences and societal expectations play a crucial role in shaping our identities, leading to both empathic relationships and insecurities. It is important to align with our own truths and unpack patterns that don't resonate with us for personal growth and success.

      Childhood experiences and societal expectations have a significant impact on shaping our identities and paths in life. Craig David shares how being overweight as a child brought out repressed emotions and fostered empathic relationships, but also created insecurities due to societal standards of appearance. He reflects on the moments of feeling sorry for himself and trying to conform to society's expectations. However, as he grew older, he realized the importance of aligning with his own truth and unpacking the patterns that didn't resonate with him. The conversation highlights the significance of childhood experiences, insecurities, and self-discovery in shaping one's journey towards personal growth and success.

    • The Influence of Childhood Experiences on Craig David's LifeCraig David's childhood experiences, including his parents' divorce and his relationship with his father and mother, shaped his perspective on relationships and the importance of self-awareness in personal growth.

      Craig David's childhood experiences and family dynamics significantly influenced his personal and professional life. Despite his parents' divorce, his father made efforts to spend time with him and create positive memories, while his mother worked long hours and relied on his grandmother for support. These experiences exposed him to a lot of feminine energy and shaped his perspective on relationships, leading to a deep respect for women. However, he also lacked a model of a successful long-term partnership, which influenced his own romantic relationships. Craig's journey involves questioning the imprints and patterns of his childhood and being conscious of the stories he tells himself, ultimately leading to personal growth and self-awareness.

    • Craig David's journey to love and commitmentUnderstanding past experiences is crucial for building healthier relationships.

      Craig David's past experiences with relationships, including his parents' relationship and his first heartbreak, shaped his perception of love and commitment. He learned from his parents' example that being single was the best way to navigate life, as he never saw them in relationships with other partners. This belief was reinforced as he observed friends cheating on their partners and encountered girls who were already in relationships. His first heartbreak, despite being short-lived, had a significant impact on him, causing him to close off his heart and become skeptical about love. These experiences influenced his music, as he wrote songs about breakups and heartache. Now, he realizes the importance of understanding and unpacking these experiences in order to have healthier relationships.

    • The Importance of Emotional Openness and Genuine Connections in RelationshipsReflecting on past experiences and opening up emotionally are crucial in understanding relationships and finding a meaningful connection. Personal growth and maturity come from reflecting on past relationships and seeking genuine connections.

      Relationships and opening up emotionally are essential. Craig David reflects on his past experiences and realizes that writing songs and going through heartbreak were all part of understanding relationships. He emphasizes the importance of finding someone who understands and supports you through difficult moments. Craig David mentions that he has reached a point where his heart is open and he is ready for a meaningful connection. He acknowledges that in the past, he may not have fully opened up emotionally, but now he seeks a relationship based on genuine connection and laughter. Additionally, both Craig David and Steven Bartlett discuss how their upbringing and past experiences have shaped their perspectives on relationships. The conversation highlights the need to reflect and grow from past relationships, ultimately leading to personal growth and maturity.

    • A Passion for Music from an Early AgeCraig David's early exposure to music and his dedication to pursuing his passion from a young age laid the foundation for his successful music career.

      Craig David's early exposure to music and his passion for it played a significant role in shaping his career. From a young age, he began selling mix tapes and actively pursuing his musical interests. While many musicians tend to discover their passion later in life, Craig's love for music emerged early on. His father's influence, being a part of a reggae band, further fueled his interest and connection to the art form. Craig's commitment to his craft started at a young age and evolved into a full-fledged business, as he worked on creating his own music, selling tapes, and investing in equipment. Ultimately, his early experiences laid the foundation for the successful music career he would later achieve.

    • Craig David's Musical JourneyCraig David's early exposure to his parents' diverse music collection and his experimentation with creating his own music shaped his unique style and passion for the art form.

      Craig David's passion for music and his musical influences started at a very young age. He was intuitively drawn to his mom's hi-fi set with a box of records and would often browse through them. He discovered his dad's group, Ebony Rockers, which focused on social issues and injustice, and felt immense pride for his dad's impact through music. Craig's musical taste was influenced by his mom's love for Stevie Wonder and Michael Jackson, as well as his dad's reggae collection. He started creating his own music at the age of eleven, experimenting with recording on cassette tapes, initially mimicking other songs but eventually learning to develop his own style.

    • Craig David's journey from a young music enthusiast to a renowned musician emphasizes the significance of passion and dedication in chasing one's dreams.True success comes from genuinely loving and dedicating oneself to their craft, rather than seeking fame or greatness.

      Craig David's passion for music started at a young age, experimenting with cassette tapes and developing his skills. His breakthrough came at the age of 14 when he won a songwriting competition for the boy band Damage. This gave him confidence and reinforced his belief in his abilities. It wasn't about being obsessed with becoming a superstar, but rather being nerdy and obsessed with music itself. This highlights the importance of genuine passion and dedication in pursuing one's dreams. Craig's journey shows that success is not solely driven by an intention to be the greatest or achieve fame, but rather by a deep love and commitment to the craft.

    • Craig David's Journey: From Music Obsession to StardomCraig David's early dedication to music, meticulous organization of records, and willingness to learn from others played a crucial role in his successful career as a DJ and songwriter.

      Craig David's early obsession with music and collecting records played a significant role in shaping his career. He spent years immersing himself in the world of music, familiarizing himself with producers and studying various tracks. He would meticulously organize his records and even engage in swapping records with other DJs. Back then, DJs held a prominent position in the music industry, and discovering new songs was a physical and time-consuming process. Craig David's dedication and passion for music set him apart. He initially started as an MC and a box boy for another DJ, DJ Flash, before eventually becoming a DJ and songwriter himself. His early experiences taught him the value of patience, hard work, and seizing opportunities when they arise.

    • A serendipitous meeting leads to a successful music careerCraig David's chance encounter with Mark Hill led to the production of his album and launched his music career, showcasing the power of seizing opportunities and making connections.

      Craig David's journey into music was a result of serendipitous events and a perfect marriage of talents. He initially pursued DJing and electronics in college, hoping to get closer to music production. He frequented a club where he discovered Mark Hill and Pete Devro from Artful Dodger, who were playing an eclectic style of music that blended R&B and UK garage. As they got into a conversation about Craig's homemade recordings, Mark Hill realized Craig's talent for songwriting and offered to produce his album. Their meeting and subsequent collaboration were perfectly planned, as Mark's studio was just a 10-minute walk away. From there, Craig's music started gaining traction and receiving airplay, leading to his first record release and recognition in the music industry.

    • The Success of "Rewind": Craig David's Journey to StardomTrust your instincts and believe in your own talent, as it can lead to a timeless and impactful creation that resonates with others.

      Craig David's song "Rewind" had a major impact on his music career. The DJ played the song multiple times and it gained public demand. The label invested in the record and offered Craig David opportunities to perform in London. He was amazed by the crowd's response and the success of the song. "Rewind" became a cultural reference and people went crazy for it. Craig David knew deep down that this song was special, even before getting feedback from others. He felt a sense of fulfillment and validation when he listened to it through his own speakers. "Rewind" became a timeless record that still resonates with listeners today.

    • Craig David's journey from small clubs to Wembley stardom: a testament to talent and perseverance.Craig David's breakout success with "Fill Me In" demonstrates the power of staying dedicated to one's passion and never giving up on dreams.

      Craig David's solo single, "Fill Me In," was a huge success and it changed his life. Despite facing challenges and learning curves in his early performances, Craig David's talent and perseverance paid off as he went from doing club PA's to performing at Wembley three nights in a row within a few months. He recalls the moment when he realized his career was taking off, with fans going crazy and a security guard carrying him on his shoulders through the frenzy. "Fill Me In" became his first number 1 hit, released on the same day as Destiny's Child's "Say My Name," marking a significant achievement and fulfilling his childhood dreams.

    • Craig David's Journey to Fame and Encounters with Musical IdolsDespite the challenges of fame, Craig David's most cherished memory was the emotional encounter with Stevie Wonder, highlighting the impact of meeting one's idols.

      Craig David experienced a meteoric rise in his music career at a young age. He went from being a rising star in the garage music scene to gaining fame and recognition worldwide. The attention and success brought both positive and negative aspects to his life. While he enjoyed the euphoria of performing in different countries and being admired by many, he also faced the challenges of dealing with the negative side of fame. However, amidst all the experiences and encounters with famous artists like Missy Elliott, Jennifer Lopez, and Beyoncé, the most memorable moment for Craig David was seeing Stevie Wonder in the crowd during one of his performances. This encounter with one of his musical idols was an emotional and surreal moment for him.

    • The Curse of Expectation in the Music IndustryAspiring artists should focus on enjoying their success and not get too caught up in chasing future achievements, as it can interfere with their ability to fully appreciate and savor the present moment.

      Success in the music industry can be both euphoric and challenging. Craig David reflects on his early career and the pressure he felt from record labels to achieve higher sales with each album. Despite his initial success with multiple platinum records and sold-out concerts, he noticed a shift in expectations and the commodification of his art. The more success he achieved, the more serious and demanding the industry became. The conversation highlights the curse of expectation and the importance of surrounding oneself with a supportive team. It reminds aspiring artists to enjoy their success and not get too caught up in chasing future achievements, as it can interfere with their ability to fully appreciate and savor the present moment.

    • The challenges of maintaining success in the music industryBalancing commercial success and artistic integrity is crucial for artists in the music industry, while also prioritizing mental and emotional well-being.

      The journey of success in the music industry can be both exhilarating and challenging. Craig David discusses how his initial success reached its peak with number one hits, but then he had to navigate the pressure of maintaining that level of success. He talks about the expectations placed on artists to continuously produce chart-topping songs under tight deadlines, while also dealing with the demands of fame. Craig also reflects on the toll this can take on a person's mental and emotional well-being. He mentions how he had to reconnect with his emotions and personal experiences to create meaningful music again. This conversation highlights the importance of finding a balance between commercial success and artistic integrity in the music industry.

    • Craig David's Journey to Rediscovering His Musical PassionTrusting your instincts and staying true to yourself is essential in finding joy and reconnecting with your true passion, even after facing periods of doubt.

      Craig David went through a period of questioning his passion for music and lost touch with his original essence. He had to ask himself if he was truly enjoying what he was doing and if he wanted to continue making music in the same way. The universe mirrored his feelings and circumstances, confirming that he wasn't feeling the same joy as when he first started out. He realized the importance of staying true to himself and listening to his gut instincts rather than being swayed by external influences or success. Craig David's journey led him to Miami, where he indulged in partying and distractions, but eventually recognized that he needed to reclaim his roots and reconnect with his genuine passion for music. TS5 became a new expression of who he truly is, helping him find his way back to his true self.

    • TS5 – Craig David's unique blend of DJing, singing, and performing creates an exciting and immersive experience for both him and his audience.Craig David's TS5 project offers a rare and exceptional blend of DJing, singing, and performing, setting it apart from regular DJ sets and gaining recognition in the music industry.

      TS5, Craig David's music project, is a unique blend of DJing, singing, and performing that brings together different elements of his skills and creates a new and exciting experience for both him and his audience. TS5 started as a way for Craig David to relive the feeling he had when he first started DJing, but it evolved into much more. It became a brand and a phenomenon in the music industry because it offers something different and rare. Craig David's ability to seamlessly mix other people's records with his own, while also performing and engaging with the crowd, sets TS5 apart from regular DJ sets. It has transformed from a house party concept to a full-blown show that has gained recognition on radio stations like Kiss and Capital.

    • Addressing Mental Health: Breaking Societal Expectations and Seeking SupportMental health should not be ignored or suppressed. Open conversations, support systems, and self-discovery are essential in effectively addressing mental health challenges.

      Mental health is a real and significant issue that should not be ignored or suppressed. Craig David emphasizes the negative impact of societal expectations to "man up" and not talk about one's struggles. He highlights the alarming suicide rates, especially among men, resulting from the harmful practice of repressing emotions. Craig's positive experience with open conversations and having support from his family underlines the importance of seeking help and having someone to confide in. However, talking about mental health is only half the battle, as one also needs to embark on a personal journey of self-discovery and confront the underlying issues. This conversation emphasizes the need for open dialogue and support systems to address mental health challenges effectively.

    • Craig David's Journey Through Depression and HealingCraig David emphasizes the importance of being authentic and vocal about mental health struggles, as it allows others to connect, empathize, and move towards healing and understanding.

      Craig David experienced a deep depression during his time in Miami due to physical injuries and the inability to pursue his music career as he wanted to. The pain from a back injury caused constant nerve spasms, which led him to dark thoughts and a feeling of being unable to live his life in that state. This experience allowed him to understand the true nature of depression and the need to be vocal about it. Craig emphasizes the importance of authenticity and opening up about one's struggles, as it allows others to connect and empathize. Ultimately, the conversation highlights the significance of acknowledging and sharing mental health challenges to move towards healing and understanding.

    • Craig David's Journey of Growth and Self-Discovery through Pain and HardshipTaking care of one's mental and physical well-being is vital for personal growth, allowing individuals to create meaningful work and find ways to manage and overcome challenges.

      Craig David has learned the importance of experiencing pain and hardship in order to grow and understand oneself. He realized that he doesn't need to constantly push himself in the gym or try to satisfy others' expectations. Instead, he can focus on staying healthy and creating music that people enjoy. Craig David also opened up about his battle with depression and how it led him to have dark thoughts. However, he found ways to manage his pain and strengthen his body, which allowed him to return to performing and continue his journey. This conversation highlights the significance of listening to one's body and taking care of oneself mentally and physically.

    • Embracing Stillness: Finding Inspiration and Connection in a Pandemic WorldSlowing down and prioritizing our emotions can lead to personal growth, meaningful art, and deeper connections with others amid the chaos of the pandemic.

      Sometimes, taking a pause and slowing down can lead to growth and inspiration. The conversation reflects on the impact of the pandemic, highlighting the need to relinquish control and recognize that doing nothing doesn't mean the world isn't working for you behind the scenes. Craig David shares his experience of finding inspiration during the pandemic and how it allowed him to tap into his creativity and emotions. It's important to prioritize how we feel and gauge our emotions in order to create meaningful art and connect with others. The conversation also touches on the shift towards a heart-based relationship and the need for love instead of division and conflict.

    • Creating Authenticity: Craig David's Journey to a New AlbumCraig David emphasizes the importance of staying true to oneself and embracing growth and maturity in the music industry, comparing his journey to finding hidden gems within oneself.

      Craig David is excited about his new album and the journey he has taken to create it. He emphasizes the importance of authenticity and staying current in the music industry by working with young artists and songwriters. He feels that his new album represents where he is at this stage in his career and showcases his growth and maturity. Craig David is willing to trade in all the potential he had behind the scenes in order to create something meaningful and true to himself. He compares his journey to the story of Charlie from "Charlie and the Chocolate Factory," emphasizing the need to do the right thing and find the hidden gems within oneself. Overall, this album represents a new chapter for Craig David and a moment to be excited about for his fans.

    • The Transformative Power of Genuine Connection and VulnerabilityBuilding genuine connections and being vulnerable can have a profound impact on relationships and inspire others, as demonstrated by Craig David's immediate bond with Steven Bartlett. Cherish every moment and be supportive, for these qualities can make a lasting impact on someone's life.

      Genuine connection and vulnerability have a profound impact on building relationships and inspiring others. Craig David's ability to instantly connect with Steven Bartlett demonstrates the power of authenticity. Despite being strangers, their immediate bond resembles a longstanding friendship. Craig's advice to his 14-year-old self highlights the importance of cherishing every moment, even during challenging times. His reassurance that he will always be there, holding his younger self's hand, emphasizes the supportive role one can play in someone's life. Steven acknowledges Craig's vulnerability and praises him for being self-aware, highlighting how these qualities can make a lasting impact on others, especially young men. Ultimately, this conversation highlights the transformative power of genuine connection and emotional openness.

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    Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy  (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (46:59) [Blank Entry] (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - https://bit.ly/4b5X4cK  YouTube - https://bit.ly/3RtSEVW  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
    An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo  Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
    In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mindy: https://drmindypelz.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego

    Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego

    How do you deal with social anxiety?

    Do you have tools in place to help you overcome anxious thoughts?

    Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio.  In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.  

    Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.

    As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness. 

    In this interview, you'll learn:

    • Why you need to focus on what truly matters in your life
    • How to create space for positive things
    • The power of shared experiences in a community
    • How to love deeply and more meaningfully
    • How to be in-tune with your ego
    • How to maintain a healthy balance in your life
    • How to have impactful and inspiring conversations

    In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss

    00:00 Intro 

    01:29 How A Life-long Passion For Music Evolved Into A Successful Career 

    07:36 We Manifest The Things We Focus On 

    10:06 Dedicate Your Focus To Things That Feel Authentic To You 

    14:19 The Importance Of Creating Space Within Your Mind 

    16:30 The True Purpose Of Music Is To Inspire and Create Community 

    20:55 How Therapy Helped Prepare Zane For Parenthood 

    24:55 What Kind Of Father Do You Want To Be? 

    26:30 Why Is Love Considered An Unspoken Language?

    29:36 You Need To Grow Together If You Want Your Marriage Can Last 

    33:44 Navigating Social Anxiety 

    36:26 True Greatness Comes From Knowing How To Access It 

    42:06 How To Recognize A Genuine Connection With An Individual 

    45:37 What’s Your Relationship With Your Ego? 

    51:30 Do You Manifest? How Do You Practice Manifestation? 

    53:23 How Do You Manage Ambition And Still Maintain A Balanced Life? 

    58:46 You’ll Miss Opportunities If You’re Only Focused On Speed 

    01:01:00 Practicing Healthy Routines 

    01:04:07 Undoing Habits And Practices That Society Built For Us 

    01:11:03 What Is The Difference Between Working And Working Hard?

    01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five

    Episode Resources:

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.

    246: How Your Authentic Self Changes With Time

    246: How Your Authentic Self Changes With Time

    As we journey through life, conflict and confrontation of the self is inevitable, but it is how we face these challenges that reveal our most authentic selves.

    In this episode, Sarah Elkins and her guest Lisa Lackey discuss this idea, as well as what authenticity means to them and how it is something that can change with time.


    Highlights

    • Authenticity is fluid and changing.
    • We can't be everything all at once.
    • Face challenges and pursue your dreams.

    Quotes

    Authenticity is malleable. You have to allow space for transformation, and if you have this rigid idea of your authentic self then there is no room for transformation.

    We can't be everything all at once, we can be what we want to be but we can't do it all at the same time.

    I didn't know where I belonged, and I still don't know where I belong, and I have to constantly give myself permission to be able to sit in that and be okay with that. I ask myself, "what do I need?" and "what do I need to make myself feel like I fit in?" and "Is it okay to not fit in?"


    About Lisa Lackey from her LinkedIn profile:

    After a successful career in the entertainment industry beginning in my home country of Australia and spanning over 20 years here in the U.S, along with a life changing volunteer opportunity in Ghana, West Africa, I am excited to continue my work in this new and purposeful career focusing on social impact. Based in Los Angeles, I strive to be a vehicle for change, and I look forward to many more opportunities to align myself with the those who are rethinking how we can alleviate poverty especially as it pertains to the empowerment of women, and youth, locally and internationally.

    Connect with Lisa on LinkedIn! Or check out her IMDB!


    About Sarah Elkins

    "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

    In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

    My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

    The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

    Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.


    Show Notes by Chinook Bromlie

    Toxic Masculinity

    Toxic Masculinity
    The Cloud of Smoke boys are back again! This week is filled with everything from the Super Bowl to Valentines Day. Oh, and let's not forgot about DJ Jaufee's birthday! Join us as we break down Super Bowl weekend from the food to the halftime show. Big John's wants smoke about the halftime show and we then move into a conversation Big John wanted to have regarding his 6 year old son and how to respond when being pushed at school. We then move into a brief conversation about how to operate when having company of the opposite sex staying at you home and being around your spouse. Don't miss this one!! Tune in Now !