E2| Soul Wisdom with Tina & Oliver: Intention and Attention

Have you ever tried to dress yourself in the morning only to find your thoughts flooded with negative self-talk about your body?  Have you ever wondered whether there is more intention that you can bring to your personal style that doesn't necessarily involve designer brands?  This week we are diving into the intersection of Spirituality and Style with Maria DiLorenzo.

Maria DiLorenzo is the Founder and CEO of MFD Style, a personal-styling and wardrobe consulting business. For the last 15 years, she has educated and guided those who seek to make a stronger connection between their self-presentation and self-love. Maria fervently believes how we dress says something deeper about how we feel about our own value and self-worth. With her intuitive styling approach, she has helped hundreds transform into the best version of themselves by leveraging wardrobe to reflect their authenticity. Maria’s expertise is in re-imagining wardrobes to help people maximize what they already own by creating new combinations and alternative functions for those items. She speaks about the intersection of psychology, spirituality, and style in her podcast, Above & Beyond Style. She holds a B.A. in psychology from Loyola University, New Orleans and a M.A. in pastoral ministry from Boston College. While Maria is currently based in Boston, Massachusetts, she is on an exciting relocation journey to infuse more vibrancy into her life! 

In this episode we dive into:

• The intersection of faith, religion and spirituality and how it contributed to Maria's awakening journey;
• How being the daughter of an academic helped to shape her beliefs around spirituality and study;
• How her sense of curiosity fueled her career exploration;
• Maria's transformative roles in campus ministry;
• Her experiences with her father's cancer journey and how that informed her own journey with style;
• How we can use style to support our inner needs as we move through our lives;
• How wardrobe choices can be used to support us through life;
• How our self-talk and emotions impact our wardrobe choices;
• Clothing as a communication tool;
• The intersection of Spirit and style and how she's a Divine channel in this work;
• On why it's not you…it's the clothes…;
• On how our passions can help us to access joy and play in our lives;
• On leaving her corporate job and following Spirit's lead when it comes to how she's living her life now;
• The biggest influencers in uncovering the expansiveness of her Soul;
• The discomfort of going against the grain.

You can connect with Maria in the following ways:
Maria's Website
Instagram: @mfd_style
Above & Beyond Style Podcast 

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this weeks episode of Guided, Lindsay guides us through an authentic conversation with Catherine Ann.  This episode is truly an example of what it looks like on a daily basis to converse with people who are walking a similar path.  

Our guest today, Catherine Ann is an intuitive channel and messenger for Spirit who connects with her clients' energy to provide intuitive insights and practical next steps.  Catherine has been a lifelong seeker whose insatiable desire to understand  all things esoteric has led to a vast range of studies including tarot, astrology, the Akashic records, and more. She uses clairvoyant, clairaudient, and clairsentient abilities to offer guidance to her clients, encouraging them to move in a positive direction and face the challenges that may lie ahead of them.  

Catherine Ann enters each session with the knowingness that Spirit will come through in just the perfect way that is in the highest good for All. Whether it is connecting people with their guides or passed loved ones, channeling galactic messages of love and support, or connecting clients with the teachings of other spiritual teachers, Catherine's greatest joy is spreading Spirit’s messages of love and helping each person believe in their own unique ability to connect to Spirit. 

In this episode, we dive into topics like:

• Catherine's awakening story
• What the Tarot is and her unique approach to understanding it's meaning and symbolism
• How a tea leaf reading turned into a job opportunity reading for others
• How she's always just followed that next step
• On being spiritual, practicing your spiritual gifts, and being conscious
• Understanding the difference between consciousness and playing with divination
• How her card readings have evolved
• The importance and magic of learning to be who you are and expressing that
• The discomfort of not expressing parts of your SELF
• How working on the self translates into external and internal transformations
• The fruits of developing your connection with your own spiritual support team
• On convincing herself that this path and working with Spirit is REAL
• On how her own connection with Spirit works.
• On surrender and letting go of control
• The importance of healing ourselves as a way of healing the world
• On taking responsibility for our healing
• Message from the Galactic Council
• On vulnerability and connection with others
• Creating a deeper relationship with your Self
• The power of being raised with Faith
• Wraps up with a fun manifestation story around her house
• And most importantly why working with Spirit and walking this path is SO MUCH FUN!

 You can connect with Catherine Ann in the following ways:

Catherine's Website
YouTube
Facebook: @catherineannenergy
Instagram: @catherineannenergy

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mother's Day!  On this solo episode of Guided, Lindsay shares her reflections on some recent life experiences that have helped her to fortify her own practices in mothering herself.

While many of us know that having needs does not make us needy, it makes us human, we don't act in ways that truly support those needs.  We don't put ourselves in the equation of our own lives.  We find ourselves in codependent relationships that can leave us feeling depleted or resentful and often times we are simply too busy to put ourselves on our own priority lists.

In this episode, Lindsay discusses some of the feminine energies that everyone embodies, regardless of gender identity, that can help you to unleash your own Divine Mother within.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Happy Mercury Retrograde!  Spirit has been asking me to assess where my mind continues to run the show, robbing me of my peace and my balance in the process.  It has been eye opening to notice that personal relationships and decisions that I make that are out of integrity with who I truly am are generally the culprit.

In this episode, you'll find my musings on this topic and one remedy to help you more easily navigate through it.

You can find more information about the Breathwork Series on Shame Here.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Lisa McCrohan, MA, LCSQ-C, SEP is an Integrative Coach, Somatic Experiencing Psychotherapist, author, and poet. She works with clients all over the world to follow what delights their hearts and lead a life they deeply love - at home and in business. 

 She is the author of two books: Gems of Delight and Your Light is Rising. She is the producer and host of a podcast called Delightful - where science and psychology meet spirituality and creativity. She has over 25 years of experience in guiding organizations and individuals through an integrative approach to healing, working, and living. Lisa lives in Middletown, Maryland with her husband, two children, and their dog, Sherlock, with the mountains outside their back door.

 In this episode, we are diving into what it looks like to embody our wisdom and how to bring resolution to that parts within us that feel dysregulated in a safe and titrated way.

We cover so much ground in this episode, including, but not limited to:

• Lisa's awakening journey (not a breakdown or breakthrough kind of story)
• The Connection with the Divine as a Felt Sense
• The connection between your intuition and felt sense within your body
• On trauma disconnecting us from our felt sense or trusting our felt sense
• How to reconnect with your intuition post-trauma
• On trauma and the role of Somatic Experiencing
• On building capacity to be with uncomfortable emotions
• The Trauma Vortex and the Healing Vortex and their roles in healing
• On building capacity to feel safe and joy and delight
• On savoring the good and building that capacity using little moments
• The challenges of spiritual bypassing
• Noticing what delight feels like
• How to use delight as a presence practice
• On how soothing our nervous systems opens us to be in the flow of life and being receptive
• Her approach of radical inclusion
• The power of "AND"
• The importance of witnessing your SELF
• The wings to awareness: mindfulness and compassion
• How one word can bring you back into presence
• Lisa's experience with developmental trauma from being in the womb
• The psychology behind why we can't always understand why we feel the way we feel
• On "good enough" parenting

If you enjoyed this episode you can connect with Lisa in the following ways:
Find out more at lisamccrohan.com
Join her on Facebook and Instagram

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this solo episode, Lindsay dives into her personal learning around the virtue of patience.  On our spiritual paths, we often feel a lack of acceptance about where we are, where others are and how we relate to this often tests our patience.

We want to manifest our creations at a pace that is faster than we are ready for.  We want circumstances to unfold differently than they do.  We want people to show up in a certain way.  Through it all, our patience is often tested.  

But learning patience is also a practice of trust and surrender in the Spirit world.  Listen to this episode to learning more about how the different seasons in your own life can help remind you about how to practice patience.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Amanda Stoker began her career as an esthetician. Her passion for people and commitment to living a life of excellence has evolved her career from esthetics, to yoga, CrossFit, energy work, to mindset coaching. Her career path developed from a genuine love for people and wanting to know how we all heal mentally, physically, and emotionally. She takes the knowledge she has learned from years of study (yoga, reiki, partnering with archangels and deities, etc.) and applies them to her work, offering a variety of healing modalities in a tranquil environment.

 Throughout her career as an esthetician, her genuine love for others combined with her interest in skin care and how to heal the skin expanded to wanting to know how to heal the physical body as well as the energy body, which continued the evolution of her career into Mindset Coaching. In 2020, she began writing a memoir/handbook on how she developed mental toughness and emotional intelligence with a step-by- step guide for the reader. Train the Mind, Heal the Heart was published in April of 2022. She utilizes the book with clients to teach them how to overcome their challenges based on this approach.

In this episode, Amanda and Lindsay were truly guided by the Spirit world to demonstrate for the audience what it means to truly walk your talk.  Not only was Spirit giving us a strong message in this episode about what it means to process emotions around being fully seen, the Spirit world also challenged us both to flow, trust and ensure that we were both aligned before the content was ever released.  We were challenged to walk our talk, stay in our integrity and the result that emerged is this beautiful experience that Amanda so transparently shares.

 In addition to the ride this episode will take you on, we also covered:

• Amanda's religious upbringing as a Mormon and how she has now come to understand God.
• How a dream served as a catalyst for a major awakening
• How physical movement, and mind training played a key role in her evolutionary process.
• Her journey with alcohol use and how it led her to her own healing
• How repressed memories of childhood sexual abuse surfaced and led her down a path of healing and to a newfound sense of purpose
• Duality and the pain-pleasure cycle
• How she's navigating feelings of rejection in her life
• The process of book writing being a total miracle

And much more!

 Please do listen until the end as Amanda also blesses us with a beautiful guided meditation!

Amanda's Website
Amanda's Book: Train the Mind, Heal the Heart
Instagram: @yomo_skin AND @amandalstoker

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

In this episode of Guided, Lindsay shows her own humanness in how she navigated  a circumstance where she wasn't aligned with the content she created.  The ultimate guidance for this week: don't take action that you are not aligned with.  It may seem like a simple concept, but we override our feelings in the process all the time.  Tune in to learn a bit more about her experience with this.

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Catherine Keating is a Highly Sensitive Empath who works with Highly Sensitive parents and families in finding ways to thrive. She is the author of There Was Supposed To Be a Baby: A Guide to Healing after Pregnancy Loss, which she wrote after her first two pregnancies ended in miscarriage and she found herself needing to dive deeper into healing on all levels: physically, emotionally, and spiritually. Catherine’s background is in special education and early childhood education, and she is a certified yoga teacher and with additional hours in Yoga For Fertility. Catherine is also an energy intuitive and offers written intuitive readings. She works to weave these passions together to provide a unique healing experience for every client. Catherine lives in Seattle with her husband, two Highly Sensitive children, and her elderly dog, Jersey. 

 In this week's episode of Guided, we cover a lot of ground all centered around the theme of the gifts of knowing your own knowing.  Specifically we discuss: 

• How Catherine's departed Grandmother was a catalyst for her own awakening;
• The lessons she learned in experiencing loss through miscarriage;
• How parenthood is truly a portal for enlightenment;
• How she knew she was pregnant before tests could confirm it;
• Communicating with babies pre-birth and some of their messages to parents;
• How Catherine views her role as a mother and responsibility as a parent and guardian of two young souls;
• Being highly sensitive and how that impacts parenting, especially when you have highly sensitive children;
• Tips to helps kids stay connected to their own knowing;
• The impact of being both highly sensitive and empathic and the unique challenges involved 

Connect with Catherine:
Check out her book: There was Supposed to be a Baby
Instagram: @catherinekeating
Website

 
Episode Resources:

Dr. Elaine Aron  - The Highly Sensitive Person Resources and Self-Test

Kristen Schwartz - The Realized Empath

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!

Today we are diving into the topic of major life changes and transitions with Certified Life & Spiritual Coach, Founder and Lead Coach of Believe It Life Coaching,  and women's empowerment advocate and speaker, Nazly De La Rosa.

Naz  is the host of the popular Third Eye Talks podcast and co-author of the book Her Path Forward. Naz helps women repair their relationship with change in order make major life transitions - from moving across the country to starting second careers to leaving unhealthy relationships.  Prior to starting her company, Naz worked as a marketing and creative director for more than 15 years in the publishing, real estate and non-profit industries. She has a Bachelor’s of Science in Journalism and Mass Communications and a Minor in Marketing.  Naz is a mother of two boys and has remained happily unmarried to her big love, stand-up comedian Jay Moreno, for over 12 years.

In this episode we cover:

• Naz's major awakening "moments" and the amazing synchronicities of how it all unfolded with Divine perfection;
• How to navigate change and major life transitions with more grace and ease;
• How gathering evidence of how you are guided can support you along the journey, especially when navigating times of great uncertainty;
• The fun ways Spirit demonstrates their presence in our lives;
• The different ways Spirit uses number patterns to guide Naz through her life
• How communication with the Spirit world expands when we open to it;
• Why our conscious awareness of how Spirit is working with us is an important part of the process;
• The number one block that prevents people from bringing their dreams to life;
• Why the "feeling" of what we want is so much more important than the actual "thing;"
• Patience in the manifestation process;
• Why we are always "winning;"
• How things are happening FOR you not TO you.

Enjoy the show!

To learn more about Nazly, check out these links:
www.believeitlifecoaching.com
Facebook, TikTok, Instagram: @believeitcoach
LinkedIn: https://www.linkedin.com/in/nazlydelarosa/

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!