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    • From necessity to innovation: Julian Hern's entrepreneurial journeyIdentifying a gap in the market and filling it with innovation can lead to successful businesses. Julian Hern's personal experiences inspired him to create Heul, a company providing nutritious meals in a bottle for time-poor individuals, which became one of the UK's fastest-growing businesses.

      Julian Hern, the founder of Heul, became an entrepreneur out of necessity when he was struggling with long commutes and trying to start a family. He was inspired by others who were earning money through affiliate marketing while working from home. After learning the ropes and starting his own affiliate marketing business, he saw success and eventually sold it. This experience gave him the confidence to start Heul, a company that provides nutritious meals in a bottle, catering to busy individuals like himself. Heul has become one of the UK's fastest-growing businesses, generating around 45 million in revenue in its fourth year. Julian's personal experiences and needs drove him to create a product that meets the needs of time-poor individuals, and his entrepreneurial journey is a testament to the power of identifying a gap in the market and filling it with innovation.

    • Discovering late in life passions and pursuing entrepreneurshipDespite lacking a strong academic background or clear career goals, it's never too late to discover and pursue your passions, even if you face challenges or setbacks along the way.

      Personal experiences and the lack of role models or resources can often hide one's entrepreneurial potential. The interviewee shares how they didn't have a strong academic background or clear career goals, but found their passion for business and entrepreneurship later in life. After selling their first affiliate marketing business, they took a break and eventually found their next venture, Bodyhack, which focused on health and fitness. This experience showed them the importance of proper nutrition in achieving desired results, leading them to become passionate about the industry and start a new business. Ultimately, their story highlights that it's never too late to discover and pursue your passions, even if you face challenges or setbacks along the way.

    • Identifying a gap in the market for convenient, healthy foodCreating a product that's nutritious, cost-effective, convenient, and can be made vegan, leveraging unique strengths and focusing on personal goals led to business success.

      Identifying a gap in the market for convenient, healthy food options led to the creation of a product that checks multiple boxes - it's nutritious, cost-effective, convenient, and can be made vegan. The founder's unique strengths, such as a good design aesthetic and the financial freedom to prioritize quality over cost, played a crucial role in the product's success. The objective was to create something that met personal goals, rather than solely focusing on numbers or growth. This approach allowed the business to thrive without putting undue pressure on achieving specific targets.

    • The sacrifices and challenges of entrepreneurshipEntrepreneurship requires genuine passion, determination, and long-term commitment. It involves significant sacrifices, including time, money, and relationships, but the potential rewards can be great.

      Entrepreneurship involves significant sacrifices and hardships that are often not portrayed publicly. The speaker mentioned going three years without paying himself, working long hours seven days a week, and even sacrificing relationships due to his obsession with his business. He emphasized the importance of genuine passion and determination in overcoming these challenges, but also warned against the misconception that entrepreneurship is easy. The speaker shared his belief that people should give it a try, regardless of their background or age, but also acknowledged that he wished he had started earlier in life. Ultimately, the speaker's message was that the rewards of entrepreneurship can be great, but the journey is not an easy one.

    • Navigating Business and Romantic RelationshipsCommitting fully to a new business during its early stages is crucial, but recognize when to quit if it's not gaining traction after significant time and effort. Seek early adoption and feedback to determine viability.

      Starting a business can put a strain on romantic relationships, but if you're driven to do it, it's important to commit fully during the early stages. However, it's essential to recognize when to quit if the business isn't gaining traction after a significant amount of time and effort. The speaker suggests looking for early adoption and feedback to help determine the viability of the business idea. Additionally, the speaker shares that they have had businesses take off quickly and others that required more time and effort, but every day presents its own challenges. The key is to grit your teeth and push through the hard times, knowing that success may come sooner than expected.

    • Navigating the realities of entrepreneurshipHandling mundane tasks, criticism, and setbacks with resilience are crucial for entrepreneurial success.

      Building a business involves challenges beyond what meets the eye. While there's plenty of advice on creating a brand, marketing, and performance, the realities of handling purchase orders, finding an office, and recruiting staff are often overlooked. These tasks may seem mundane compared to the sexy side of entrepreneurship, but they can be much more difficult to navigate. Criticism and negative feedback on social media can also be destructive, but ignoring it and giving a calm, factual response is often the best approach. Additionally, entrepreneurs may face setbacks and disappointments, but the decision to keep going despite these challenges can lead to success. As the speaker shared, "why should I give up because of one person let me down? There must be other people out there that can do it. So just why not just keep going?" This mindset, combined with resilience and a clear understanding of the realities of entrepreneurship, can help aspiring business owners overcome obstacles and thrive.

    • Addressing personal problems or community needs leads to business success and personal fulfillmentStarting a business from a personal problem or community need can lead to both financial success and personal happiness through meaningful experiences and relationships.

      Starting a business by addressing a personal problem or the needs of a close-knit community can lead to a successful product and a quick path to market. Money, while a clear upside of business success, does not necessarily equate to increased happiness. Instead, experiences and meaningful relationships are the true sources of joy. The speaker emphasizes that financial security allows for such experiences, but excessive spending on material possessions does not add significant happiness to one's life. Instead, focusing on providing a solution to a personal problem or the needs of a close community can lead to a successful business and personal fulfillment.

    • Mental health matters for entrepreneursEntrepreneurs must prioritize self-care and maintain social connections to prevent burnout and ensure long-term success.

      Maintaining mental health is crucial for entrepreneurs, especially during the high-pressure journey towards achieving business objectives. The speaker emphasizes the importance of keeping long-term friends and not neglecting social circles, even when moving towards bigger opportunities. He shares his personal experience of ignoring the signs of burnout and the consequences that followed. The key message is to recognize the need for self-care and balance, and to remember that even though hard work and dedication are essential, they must be sustained over time while keeping an eye on one's mental well-being.

    • Working too hard can lead to chronic fatigue and burnoutRecognize when it's time to slow down and achieve balance for long-term success in personal and professional life

      Pushing oneself too hard without taking proper care of physical and mental health can lead to chronic fatigue and burnout. The speaker shared his personal experience of working excessively long hours, feeling constantly drained, and eventually being diagnosed with chronic fatigue syndrome. He emphasized that in the early stages of a startup, it's essential to put in extra effort to keep the business alive. However, it's crucial to recognize when it's time to slow down and achieve a more balanced and sustainable lifestyle. This includes prioritizing rest, maintaining personal relationships, and recognizing that the marathon stage of a business requires a different approach than the sprint. The speaker's advice is to focus on achieving balance and sustainability in life to ensure long-term success in both personal and professional endeavors.

    • Delegating responsibilities as a founderFounders can maximize their strengths by delegating day-to-day tasks and focusing on their visionary roles. This not only allows for a better work-life balance but also ensures capable leadership.

      Successful business leaders, like the founder of Social Chain, can benefit from delegating day-to-day responsibilities and focusing on the visionary aspects of their businesses. By stepping back from the CEO role and allowing others to handle operations, HR, finance, and new product development, the founder can maximize their strengths in brand marketing and maintain input when necessary. This not only allows for a better work-life balance but also ensures that the business remains in capable hands. The founder's decision to relinquish the CEO title was admirable and a sign of self-awareness, and it allowed them to focus on what they do best while trusting their team to handle the rest. Ultimately, the founder's role as the founder and visionary of the company cannot be replaced, and delegating responsibilities enables them to continue making valuable contributions to the business while enjoying a better work-life balance.

    • Focus on brand and customer experience, delegate operationsFounders should focus on overall vision and customer experience, while delegating day-to-day operations to a competent team. Starting a business earlier isn't always best, as experience and timing matter.

      While founders have the vision and understanding that sets a company apart, they don't always need to handle the day-to-day operations. It's important for founders to focus on the overall brand and customer experience, while delegating the nuts and bolts to a competent team. Additionally, starting a business earlier might not always be the best choice, as experience and timing can play significant roles in success. The founder also shared that he's not scared of dying and offered advice on relationships, emphasizing the importance of being true to oneself and not compromising. In his own experience, he's found that long-term friendships, unlike romantic relationships, have less pressure due to the absence of formal commitments.

    • Building strong relationships through respect, understanding, and communicationValue genuine connections, treat each other well, and be true to oneself for strong relationships, whether romantic or platonic.

      Genuine friendships and good relationships, whether romantic or platonic, are built on mutual respect, understanding, and communication. The speaker values his guy friendships deeply and believes that being nice to each other is the key to maintaining strong relationships. He is skeptical of marriage and thinks that it's illogical to make a lifelong commitment to someone without knowing how they will change. Instead, he advocates for treating each other well and being true to oneself. Success, according to him, is not just about financial security and building a community of people, but also about doing the right thing and producing a good product. The speaker values authenticity, as shown by his preference for inviting podcast hosts and a lively personality like Conor McGregor to a dinner party. Overall, the speaker's philosophy is about embracing life's complexities and focusing on what truly matters: genuine connections with others.

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    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

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