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    Easy is a state of mind

    enDecember 14, 2020
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    About this Episode

    Life's challenges often stem from a perceived lack of control, fueled by worst-case scenario thoughts. Achieving an "easy state of mind" involves cultivating awareness and clarity, reconnecting with our bodies through simple actions, and using tools like Scott Carney's "The Wedge" to insert a pause button when things feel overwhelming. 

    Daily practice centers on becoming aware of mental states—thinking, engagement, criticism, or autopilot—and consciously choosing where to be. Focusing on consistent actions, celebrating wins, and modulating between internal and external states in a helpful manner lead to an easeful state of mind. The key is practicing awareness to shift and be present in a chosen mental state. A recommended resource for this journey is "The Wedge" by Scott Carney.

    _

    Looking for access to my entire book recommendation library? Check out my Amazon Storefront -- your hub for a curated collection of transformative books covering business, marketing, mindset, and personal development. Shop HERE 📖

    Discover the secrets to building lasting relationships with your customers and boosting your retention with The Last Customer Journey - a 5-part video series designed to help you master a relationship-based marketing approach. 

    With actionable insights and proven strategies, you'll learn how to connect with your audience on a deeper level, establish know, like, and trust, and create an unforgettable customer experience that keeps them coming back for more. 

    Don't miss this opportunity to transform your business and take your customer relationships to the next level. Sign up now for this free series!

    If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

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    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.


    What do we talk about in this episode?

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    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.


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    — 

    Immerse yourself into a room full of heart-centered entrepreneurs and unlock the tools, connection, and community needed to thrive in business and personal growth in 2024. Join us for Relationships Beat Algorithms Live on March 14th in Dallas Texas. CLICK HERE to get your ticket. 

    We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

    Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

    Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖


    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.


    What do we talk about in this episode?

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    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.


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    •  

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    Immerse yourself into a room full of heart-centered entrepreneurs and unlock the tools, connection, and community needed to thrive in business and personal growth in 2024. Join us for Relationships Beat Algorithms Live on March 14th in Dallas Texas. CLICK HERE to get your ticket. 

    We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

    Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

    Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖

    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms

     


    What do we talk about in this episode?

    00:00 Introduction to the Concept of Stretching
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    02:49 Personal Experiences with Stretching
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    Immerse yourself into a room full of heart-centered entrepreneurs and unlock the tools, connection, and community needed to thrive in business and personal growth in 2024. Join us for Relationships Beat Algorithms Live on March 14th in Dallas Texas. CLICK HERE to get your ticket. 

    We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

    Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

    Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖


    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.


    What do we talk about in this episode?

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    — 

    Immerse yourself into a room full of heart-centered entrepreneurs and unlock the tools, connection, and community needed to thrive in business and personal growth in 2024. Join us for Relationships Beat Algorithms Live on March 14th in Dallas Texas. CLICK HERE to get your ticket. 

    We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

    Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

    Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖


    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.


    What do we talk about in this episode?

    00:02 Introduction: Standing Guard at Your Lighthouse
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    — 

    Ready to join the magic Meaghan is creating? Turn your challenges into portals of growth and activation by discovering your unique alchemy code. Tap into ancient technologies and channelled guidance to transmute darkness into light, and shift challenges into opportunities. 

    Sign up for the FREE training, Alchemy Numerology Codes HERE.

    — 

    Immerse yourself into a room full of heart-centered entrepreneurs and unlock the tools, connection, and community needed to thrive in business and personal growth in 2024. Join us for Relationships Beat Algorithms Live on March 14th in Dallas Texas. CLICK HERE to get your ticket. 

    We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

    Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

    Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖


    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.


    What do we talk about in this episode?

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    — 
    Immerse yourself into a room full of heart-centered entrepreneurs and unlock the tools, connection, and community needed to thrive in business and personal growth in 2024. Join us for Relationships Beat Algorithms Live on March 14th in Dallas Texas. CLICK HERE to get your ticket. 


    We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

    Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)


    Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖


    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.


    What do we talk about in this episode?

    00:00 Introduction and Welcome
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    12:28 Conclusion: The Importance of Self-Leadership

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    — 

    Immerse yourself into a room full of heart-centered entrepreneurs and unlock the tools, connection, and community needed to thrive in business and personal growth in 2024. Join us for Relationships Beat Algorithms Live on March 14th in Dallas Texas. CLICK HERE to get your ticket. 

    We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

    Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

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    Ready to build habits that improve your everyday? Whether it’s in your personal life, or business, the tiny habits can lead to BIG results. Check out one of George’s top 10 favorite books, Atomic Habits by James Clear. Shop HERE.

    Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms

    What do we talk about in this episode?

    00:00 Introduction and Nervous Anticipation
    01:29 The Host's Introduction and Guest's Arrival
    02:45 Defining Resiliency and Overcoming Trauma
    05:27 The Power of Intention and Attention
    06:30 The Importance of Self-Reflection and Growth
    07:26 The Struggle with Physical Fitness and Self-Image
    10:16 The Journey of Self-Discovery and Personal Transformation
    15:00 The Impact of Emotional Eating and Self-Acceptance
    17:27 The Reality of Military Service and Transitioning Out
    21:42 Overcoming Suicidal Thoughts and Embracing Life
    44:17 Facing the Fear of Living
    44:22 The Power of Honesty and Self-Reflection
    45:13 Sponsor Shoutout and Veteran Advocacy
    47:08 The Journey of Personal Development
    47:58 The Importance of Taking Life Seriously
    49:18 The Importance of Time Management
    49:51 The Struggle of Overcoming Trauma
    50:40 The Power of Self-Reliance
    55:08 The Power of Positive Self-Talk
    57:58 The Journey to Self-Improvement
    01:02:12 The Power of Gratitude
    01:17:23 The Importance of Staying Focused
    01:19:13 The Power of Self-Belief
    01:22:07 The Importance of Self-Reflection
    01:25:39 The Power of Commitment
    01:27:36 The Importance of Self-Advocacy
    01:29:07 The Power of Self-Improvement