Embracing Change and Overcoming Resistance

The holiday season is upon us, and in this heartwarming episode, Jo dives into the delicate dance of co-parenting during the festive days. Join her as she shares insights, relatable stories, and practical tips on how to foster a spirit of love and intentionality for the kiddos. Because, in Jo's world, holidays are not just about the decorations; they're about decorating our children's memories with warmth and unity. Tune in for a dose of festive joy and co-parenting wisdom!

🎧 Listen now 

#CoParenting #HolidayJoy #FlowWithJoPodcast

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

Join us in a profound conversation with Rob, the insightful content creator behind the social media handles @frog_visage. Rob's viral insights on self-awareness have sparked a community-wide reflection on the complexities of life. In this interview, we dive deep into his perspectives on self-awareness, ableism, and the transformative power of understanding our own biases. Don't miss this enriching episode that promises to uncover hidden truths and inspire personal growth. Follow Rob on TikTok, Instagram, and Twitch @frog_visage for a continued journey into self-discovery.

🔗 Connect with Rob:

• TikTok: @frog_visage
• Instagram: @frog_visage
• Twitch: @frog_visage

🎧 Stay tuned for the full episode on Flow with Jo Podcast for a dose of wisdom and self-reflection

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

Episode 1 to a 3 part series on The Foundation of Trust for genuine connections both personally and professionally.

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

The Little Book of Gratitude- Dr. Robert Emmons (available on audible) 

(Resources: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389.  
Publications – Gratitude Works (ucdavis.edu)

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.

**My Children's Book :  https://amzn.to/3scNaoU

_**My Children's Book : https://amzn.to/3scNaoU
_____________________________________________
Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
-------------------
Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
------------------
Thank you for your most precious gift, TIME! <3

Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.