Embracing the Power of Now: Goal Setting and Habit Formation for Immediate Life Transformation

Recalling a childhood squabble over a beloved toy, I couldn't help but see its reflection in the complex emotional landscape of the Gaza crisis. Through our stories, we confront the discomfort that arises when faced with others' suffering. I share how this has driven me to seek a deeper understanding of this region's historical and current anguish. The stark reality of life in Gaza challenges us to look past the narrative often presented and engage with the intricate web of ownership, emotion, and survival that defines this humanitarian emergency.

Amidst the shadows of conflict, there gleams a ray of hope in the form of organizations like Direct Relief and Doctors Without Borders, tirelessly providing medical aid to those caught in the crossfire. The episode brings you voices from the ground—creators and ordinary individuals who have become chroniclers of their own war-torn stories by the force of circumstance. Their accounts and the call to action for peace and support underscore the episode’s plea for empathy and involvement. We discuss how even the smallest acts of advocacy, education, and donation can stitch together a tapestry of relief for the people of Gaza. We invite you to join us in making a tangible difference.

Reference:

• Impactful Ninja's Article
• Bisan's IG @wizard_bisan1

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Embarking on a transformative journey often starts from within, and that's exactly where this new season, "I'm Growing," brings us. Weaving together personal stories with lessons from Raquel Reichard's "Self Care for Latinas: 100+ Ways to Prioritize and Rejuvenate," I delve into the profound realization that self-love is an act of rebellion, especially within a culture that often nudges us toward self-sacrifice. From recounting the awkwardness of my nerdy youth to celebrating my adult adoration for Hello Kitty, this season is a heartfelt exploration of authenticity and the courage it takes to be true to oneself.

As your host, I'm thrilled to share not only my own authentic journey but also the importance of genuine connection and self-respect. This episode isn't solely about my transformation from a self-doubting individual into a happily married person who's learned to cherish her quirks—it's also an open invitation for you to join the conversation. By sharing your own experiences, we can foster a community that values every step of our growth. To those who've ever felt the pressure to conform, this is a celebration of our true selves, an encouragement to live unapologetically, and a reminder that the treasures in life are those who love us for who we truly are.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Struggling to navigate the delicate balance between personal needs and the weight of cultural expectations, I've walked the challenging path towards embracing self-love and asserting my own boundaries. Today's heartfelt discussion unwraps the multifaceted layers of setting limits within the vibrant context of Latine culture, sharing the insight that sometimes, putting yourself first isn't just okay; it's necessary for growth. 

Embark with us as we traverse the intricate landscape of boundary-setting, from the tangible to the emotional, and even in the digital realm. I open up about the dance between honoring our heritage and cultivating our individuality, addressing the guilt and self-worth battles that come with the territory. Join us for an inspiring session that promises not just stories of personal transformation but also a roadmap for clear communication and the courage to rewrite the narrative of our lives, maintaining respect for our roots while confidently authoring our own journey.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Imagine your words as seeds, planting the garden of your mind. Will you grow weeds with self-doubt or blossoms of confidence? 'Have a Cup of Johanny' returns with a deep and heartening session on affirmations and self-love, where your host, Johanny, guides you through the transformative potential of nurturing your inner dialogue. We'll traverse the landscape where words wield the power to heal or harm, drawing from my own skirmishes with bullying and discrimination. As we unravel actionable affirmations full of emotion and intention, inspired by "Miracle Mornings," you'll learn how to cultivate a mindset that empowers resilience and self-acceptance. You can grab your copy here

Our conversation today is not just talk; it's a soulful journey toward embracing the strength within through the art of positive self-talk. We'll explore our internal language's undeniable impact on our well-being, and I'll open up about my transformation through dedication to this practice. With every word of affirmation, we're drafting a love letter to ourselves, combating haters and other challenges that many of us face. So, grab your favorite cup, settle in, and prepare to foster a dialogue of empathy and compassion as we step into a world where self-love is spoken fluently, one affirmation at a time.

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Have you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, especially through the Latine lens, debunking the myth that taking care of oneself is selfish. Instead, we're celebrating our bodies as temples that deserve holistic nurturing—from mindful nutrition to embracing medical wisdom. This episode is a candid invitation to honor every dimension of your being, and it's a call to action for everyone to prioritize self-care as a vital practice for our well-being.

This season's inspiration comes from Raquel Reichard and other contributors of "Self-Care for Latinas: 100+ Ways to Prioritize and Rejuvenate Your Mind, Body, and Spirit" (buy here), who bravely challenge us to shrug off the heavy cloak of cultural expectations and generational burdens. We're cracking open the transformative potential of journaling, not just as a diary but as a means of emotional exploration and a compass for navigating life's stressors. Then, as we turn the spotlight on hobbies and creativity, I share personal epiphanies about how these pursuits are not merely leisure activities but vital components of our mental maintenance. So tune in, take notes, and let’s embrace the rejuvenating power of self-care together.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Awaken to the transformative power of morning routines with our latest episode, where we dissect the pivotal hours before dawn through the lens of "The 5 AM Club" by Robin Sharma and "The Miracle Morning" by Hal Elrod. My morning evolution serves as a testament to the remarkable benefits these practices offer, reshaping my daily agenda and my entire perspective on success. Journey with me as we delve into the art of customizing the ideal start to your day, gaining practical insights on how to supercharge your well-being and creativity before your first cup of coffee.

Don your headphones and prepare to elevate your life's trajectory as we juxtapose two revered guides on seizing the day. Whether you favor a story-driven approach or a straightforward manual, we sift through the nuances that distinguish "The 5 AM Club's" philosophy of leadership from "The Miracle Morning's" blueprint for transformation. From tweaking the famed 20-20-20 routine to favor your unique rhythm to choosing the right activities for your sunrise session, this episode is an empowering call to craft your version of a morning that leads to a productive and enriched life. Join me and take that first early flight toward a future brimming with potential.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Emerging triumphant through life's tempests is a testament to the human spirit's resilience, something I've come to know intimately. From the humble beginnings of my youth in the Dominican Republic to the pursuit of my American dream, this episode is a chronicle of the sheer willpower and indomitable grit that marks the journey of those who refuse to be knocked down by adversity. Listeners will be riveted by tales that not only strike a chord but also infuse the courage to carve out a destiny against the odds.

As we navigate through the chapters of my life, I unravel the transformative impact of stepping beyond the familiar and embracing the unknown. Reflecting on my time in the army, my journalistic ambitions, and the quest for higher learning, I lay bare the saga of a single parent battling to craft a brighter tomorrow. This discussion isn't just about survival; it's about how a resolute commitment to one's goals and an unwavering spirit can light up the path to personal triumph and lead the way for others to follow.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Ever wondered how tiny tweaks to your daily routine can snowball into life-altering changes? This season on 'Have a Cup of Johanny we're steering clear of the goal-setting hype and diving headfirst into the world of habit formation. Sip along as we unpack the wisdom of Charles Duhigg's 'The Power of Habit' and James Clear's 'Atomic Habits.' These reads aren't just idle chatter; they're the blueprints to revamping the very way you chase your dreams. 

Prepare to get personal as I, your host, peel back the layers of my own transformative experience—from mindless social media swipes to morning meditations. It's an intimate look at the uncomfortable yet rewarding journey of self-improvement. I also discuss why our environment can pave the path to progress and why discomfort isn't the enemy—it's the catalyst. If the mere thought of meditation has you rolling your eyes, this chat might just be the nudge you need. Let's toast to growth and the habits that foster it, one episode at a time.

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Eager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest "Have a Cup of Johanny" episode, we take you on a personal journey through the art of shameless learning and the joy of discovery that comes with embracing both our triumphs and fumbles. I'll walk you through the intimate details of my bullet journal tradition, the heart of my productivity, and share how this simple tool helps me fine-tune my practices to supercharge the year ahead.

As we venture further into the realm of creating lasting change, I peel back the layers of the disciplined approach to achieving my dream of publishing The Devil that Haunts Me by the fall of 2024. From dissecting my manuscript to establishing a daily writing rhythm, I lay bare the strategies that keep my characters vibrant and my timelines taut. Drawing inspiration from "The Power of Habit," I'll show you how to swap out those pesky, unproductive behaviors with power-packed routines that can significantly elevate your lifestyle. Whether it's swapping snacks or screen time for more enriching activities, this episode will arm you with the tools to make incremental yet impactful changes toward your ambitions.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...

Get ready to chuckle at my once sassy take on the "new year, new me" mantra and discover why the best time to start afresh is... right this second! Season four kicks off with a bang as I, your ever-enthusiastic host, peel back the layers on goal setting and habit formation. I'm tossing aside the calendar and urging you to join me in the present, where every tick of the clock is a chance for reinvention. With a mix of personal stories that range from poignant to downright hilarious, I'll show you the power of now in shaping the future you desire.

This journey isn't just about lofty dreams; it's about crafting a practical pathway to make them your reality. So, how did I manage to balance the chaos of daily life with writing my horror novel, "The Devil That Haunts Me"? Spoiler alert: I didn't wait for a full moon or a quiet house. Instead, I embraced SMART goals—those nifty Specific, Measurable, Achievable, Realistic, and Timely targets—and set a daily word count that worked for me. Whether you're a bullet journal fanatic or a digital planner devotee, come along as I share how setting intentional goals can transform your grind into a gratifying quest and sprinkle a little joy into each day's accomplishments. Let's get those pens and planners ready—it's time to celebrate every checkmark on our to-do lists and every step forward, no matter how small.

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

Are you ready to embark on a captivating journey of resilience and revelation? Then head over to https://www.haveacupofjohanny.com/ and buy your copy.

🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...