Logo

    Empowering Military Veterans with Healing and Resilience through Applied Improv with BJ Lange

    en-usOctober 13, 2023
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    Special guest BJ Lange shares how he supports military veterans by leading applied improv workshops and helping them learn important resilience skills as they navigate back into civilian life. BJ Lange is an actor (The Prank Panel, General Hospital, The Rookie), retired USAF Reserve medic, two-time testicular cancer survivor, and an alumni of iO West & Upright Citizens Brigade. He's also a teaching artist at The Geffen Playhouse and the applied improv comedy coach for the Air Force Wounded Warrior (AFW2) Program as part of the resiliency programs.

    During his applied improv workshops, BJ helps veterans and their caregivers learn listening and communication skills, problem solving skills, and thinking outside the box, just to name a few benefits. He also allows them the opportunity to be present in the moment, have fun, and forget about their problems and struggles for at least their time in the workshop.   

    BJ joined the Air Force Reserve at age 35 because he wanted to serve his country, and it was always something he wanted to do. Service is a big core value for him. He says that helping others helps him to heal as well.   

    BJ's energy, humor, and love of life is contagious. He calls himself a big goofball, and he even shares some stories of when he was an extreme goofball, which got him into trouble. He has had so many ups and downs, but he continues to show up and serve the military and veteran community, improv community, and everyone around him. His story and journey is incredibly inspiring!

    You can find out more about BJ here:

    Other improv resources mentioned in this episode: 

    Other helpful resources mentioned: 

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Recent Episodes from Improvly Speaking

    Become a World Champion Speaker with Ramona J. Smith

    Become a World Champion Speaker with Ramona J. Smith

    Ramona J. Smith is a dynamic international speaker who holds the prestigious title of the 2018 World Champion of Public Speaking. She is based out of Houston, Texas, and she is on a mission to inspire, connect and transform lives globally using the power of words (and she's really great at it too)!

    In this episode, Ramona shares her journey to winning the World Champion title, and she also talks about what life was like pre- and post title. She also reveals that there was an unexpected, improvised moment during her World Champion Contest speech titled "Still Standing."

    Ramona coaches Toastmasters speakers who are competing in the speech contests, and she also helps speakers outside the Toastmasters world become more authentic and genuine on stage. She graciously puts her coaching hat on for most of this episode and gives very helpful tips and suggestions for improving your presentations and speeches. 

    While the World Champion of Public Speaking Contest happens once a year with one person winning the title, you can be a World Champion Speaker on every stage that you step on. They key is to practice, practice, and practice some more, and also continue to grow and try new things, even when you're nervous and scared. 


    You can find out more about Ramona here: 


    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Bringing Your Authentic Self to the Stage with Neil Curran

    Bringing Your Authentic Self to the Stage with Neil Curran

    Our first international guest, Neil Curran, joins the podcast all the way from Dublin, Ireland! Neil is a professional improviser and communications and teams expert who has performed in shows and festivals all over the world. His signature show - Neil+1 - brings an audience member up to the stage to perform the improv show with him! (Would you be up for that as an audience member??)

    When he's not on stage as an improviser, Neil facilitates interactive corporate trainings about authentic speaking and presenting, conscious communicating and influencing, storytelling in business, creativity and innovation, and much more! 

    This is a podcast of platitudes, as Neil points out throughout the episode. Both improv and public speaking trainings are riddled with platitudes, like make your scene partner look good, don't try to be funny, and be more authentic on stage, but what do all these overly used statements mean?  

    In this episode, Neil dives deeper beyond the surface level of these platitudes and explains what they mean in more context for performers and speakers. He also shares how he helps presenters become more confident at speaking as their authentic selves and not relying so heavily on the presentation slides. 

    Neil's passion for improv and teaching/facilitating is infectious! You can tell that he loves what he does, and he loves sharing the joy of improv with others...even the unsuspecting audience members who come to watch his shows only to then become the +1 part of the show. 

    You can find out more about Neil here:

    1. Website - https://www.lowerthetone.com/
    2. IG - @improvneil - https://www.instagram.com/improvneil/
    3. Twitter - @improvneil - https://twitter.com/ImprovNeil
    4. Facebook - https://www.facebook.com/neilplus1/
    5. LinkedIn - https://www.linkedin.com/in/curranneil/
    6. Improv Fest Ireland - https://improvfestireland.com/
    7. Camp Improv Utopia - https://improvutopia.org/

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Takeaways From Musical Improv That Can Boost Your Public Speaking Skills

    Takeaways From Musical Improv That Can Boost Your Public Speaking Skills

    The previous episode with Ashley Ward talks all about her journey into the musical improv world and why she loves teaching musical improv classes. This solo episode highlights my experience over the past year with musical improv, why I took musical improv in the first place, and how it's helped me with my public speaking skills and stage presence. 

    In this episode, I share with you three takeaways (and maybe a bonus takeaway) from a year of musical improv experience that can also apply to your public speaking skills. We are always "on stage," whether at work or in our personal lives. Being able to deliver our messages and points well, even when put on the spot, is a gamechanger! 

    I say this a few times in the episode, but you of course don't have to take musical improv classes to be a good speaker. Try out these takeaways when delivering your next speech or presentation and see how they help you. Give some breathing and vocal warm-ups a try to see how they strengthen your voice. Keep going, growing, and glowing in your public speaking journey so that you become the best speaker that you've always wanted to be! 

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Improvly Singing and Trying Hard Things with Ashley Ward

    Improvly Singing and Trying Hard Things with Ashley Ward

    Ashley Ward is an improviser, actor, writer, snack lover, and singer who has performed everywhere from the Kennedy Center to The Sydney Opera House. She can be seen on Dropout TV’s Play It By Ear and in Hello Jack! The Kindness Show on Apple+ as Delivery Delores. She is also a Jeopardy champion (and yes, we talk about that in the interview!).

    In this episode, Ashley shares her improv journey of how she got started in improv and then shortly after musical improv. Even though Ashley had a musical theatre background, she was still very nervous starting out in musical improv.  Once she got into it though, she enjoyed the world of musical improv where she could play any character and sing any kind of song that came up.

    Ashley now teaches a ton of musical improv classes and enjoys seeing people learn the structure and form and discover that they can do hard things. Improv in general requires a lot of focus and attention to be present in the scene, and musical improv requires double or triple that focus. There are a lot of plates spinning in a musical improv scene, but it can still all come together to create magical and fun scenes, songs, and shows. 

    You may be elated or disappointed by this, but there is actually no improvly singing in this episode. However, there's a whole lot of talking about it, which is super fun as well. Musical improv can help level up your improv skills, stage presence, and public speaking. Also, musical improv is just an overall good time because there's music involved!

    Fair warning - give this episode a listen, and you may find yourself signing up for the next musical improv class in your area!

    You can learn more about Ashley Ward here: 

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Living a "Yes, And..." Life in a "Yeah, But" World with Joe Van Haecke

    Living a "Yes, And..." Life in a "Yeah, But" World with Joe Van Haecke

    Joe Van Haecke is based in Des Moines, Iowa, and he has been performing and coaching improvisation for over 20 years! He is the Chief of Inspiration for his company Inspire Me Mr V, which provides improv-inspired life coaching to help people start living a "Yes, and…" life in a "Yeah, but" world. (hence the title of this episode)

    In this episode, Joe shares how he got his start in the improv world and how much it has helped him in the past 20 years. Joe is taking a unique approach to improv by infusing it into his life coaching sessions. We discuss how Joe handles that with his life coaching clients, and we even demo an exercise that leads to Dayna taking a few clown bows throughout the demo.

    Joe is an applied improv facilitator who helps attendees become better active listeners, idea supporters, risk takers, and stronger leaders. Joe also coaches high school students in their improv competitions, which always brings up fun discoveries for both the students and him! 

    Joe is a bundle of fun energy, and he brings joy and smiles everywhere he goes! This episode will leave you excited about improv and motivated to keep  going in your own improv journey.  And best of all, it will encourage you to live your best "Yes, And..." life in a "Yeah, but" world!

    You can find out more about Joe here: 


    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Letting Go of My Need for Alcohol, Thanks to Improv and Conquering My Fear of Public Speaking

    Letting Go of My Need for Alcohol, Thanks to Improv and Conquering My Fear of Public Speaking

    One day, my solo episodes won't be considered special solo episodes because I will do them more and will be putting out more solo episodes than just 2-3 times a year. For now though, here is another special solo episode about my experience with alcohol and how I feel like I don't need it much anymore. 

    Thanks to improv and overcoming my fear of public speaking, I am not nervous anymore to go up on stage or be put "on the spot" in a social situation. In fact, I thrive in it now! I used to think I needed alcohol to get me through networking events, social situations, and even performing in improv shows. In my mind, I needed alcohol to make me a more exciting, lively, fun, and lovable person. Now I realize I can be that exciting, lively, fun, lovable person all on my own - without the use of alcohol or other substances. 

    In this episode, I share some examples of times where I used alcohol to get me through a grad school presentation and  improv show, and (spoiler alert) alcohol didn't help or make the performance better. In fact, it put me in my head more and heightened my nerves because I am not using other tools - like breathing or meditation/mindfulness - to calm the nerves. 

    It's taken me a while to get to this realization, but I am proud that I have come to it now. I recorded this one on a whim after a lovely night of hanging out with my improv team and not needing a single drop of alcohol to have a great time.  

    Hope you find it helpful! Feel free to reach out if anything resonates about this topic. 😊

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Consistency in Comedy and Creativity with Fernando Funes

    Consistency in Comedy and Creativity with Fernando Funes

    Fernando Funes is a poet, writer, improviser, and performer in the Los Angeles/Orange County, CA area. He has performed in hundreds of shows in Los Angeles, Orange County, San Francisco, Oakland, and even Brazil! Fernando loves to bring people of all backgrounds together, and lately, he has been producing a ton of local improv shows in the Southern California area. At this point in 2023, he is producing multiple shows a month around the LA area! 

    In this episode, Fernando discusses showing up and putting in the work to be successful in comedy and in pursuing your dreams in general. Many times, people want to hit the easy button and get discouraged when their dreams don't come to fruition quickly. Fernando has been on this comedy and creativity journey for 14 years now, and he has had many ups and downs. However, he continues to show up, put in the work, learn, and grow, and he is seeing both artistic success and commercial success with his improv shows and poems.

    Fernando writes a poem a day, and he shares why he started doing the poem-a-day journey six years ago. Some days he doesn't love the poems he writes, but he still posts them anyway. He has learned that not all poems are going to be homeruns, but in order to have a homerun poem, he has to show up and put it out there. The more he does poem writing and comedy, the more he learns, and the better he gets. 

    Be prepared to take notes, whether written or mental notes, because Fernando is full of so many helpful tips and quotes in this episode! Keep showing up and continuing to learn and grow - the best is yet to come for you! As Fernando says in the episode, "If you show up, magic will happen." 

    You can find out more about Fernando here: 

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Elevate Your Sonic Branding and Flex Your Creative Thinking with Shantel Sole' (aka The Jingle Lady)

    Elevate Your Sonic Branding and Flex Your Creative Thinking with Shantel Sole' (aka The Jingle Lady)

    Have you listened to a few episodes of this podcast and loved the jingle that plays before each episode? Maybe you have found that you can't help but dance and sway when this jingle kicks off an episode. (You're not alone!)

    Shantel Sole' is based out of Atlanta, Georgia, and she joins this episode to discuss her journey as a singer, songwriter, and most recently business owner and jingle creator. Shantel is also known as The Jingle Lady, and she is the creator of the Improvly Speaking Podcast Jingle! (Have I mentioned that I am obsessed with my podcast jingle?)

    Shantel shares how she got into the jingle and sonic branding business, she teaches us what sonic branding is, and she shares some tips on how to make your voice stronger. Shantel uses improvisation throughout her jingle creation process - from creating the beat, coming up with the words, to then putting it all together in the recording studio.

    Shantel is very creative and uses a Yes, and... mindset in her daily life (even though she was unfamiliar with the term yes, and... until recording this episode). She is using her voice and creativity to build her business and help other brands boost their business through catchy jingles and sonic branding. "It's a beautiful story" as Shantel says in this episode talking about her business, and we couldn't agree more!

    You'll leave this episode feeling inspired to say yes, and..., and flex your creative thinking, just like the jingle says! 😀


    You can find out more about Shantel here: 

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Empowering Military Veterans with Healing and Resilience through Applied Improv with BJ Lange

    Empowering Military Veterans with Healing and Resilience through Applied Improv with BJ Lange

    Special guest BJ Lange shares how he supports military veterans by leading applied improv workshops and helping them learn important resilience skills as they navigate back into civilian life. BJ Lange is an actor (The Prank Panel, General Hospital, The Rookie), retired USAF Reserve medic, two-time testicular cancer survivor, and an alumni of iO West & Upright Citizens Brigade. He's also a teaching artist at The Geffen Playhouse and the applied improv comedy coach for the Air Force Wounded Warrior (AFW2) Program as part of the resiliency programs.

    During his applied improv workshops, BJ helps veterans and their caregivers learn listening and communication skills, problem solving skills, and thinking outside the box, just to name a few benefits. He also allows them the opportunity to be present in the moment, have fun, and forget about their problems and struggles for at least their time in the workshop.   

    BJ joined the Air Force Reserve at age 35 because he wanted to serve his country, and it was always something he wanted to do. Service is a big core value for him. He says that helping others helps him to heal as well.   

    BJ's energy, humor, and love of life is contagious. He calls himself a big goofball, and he even shares some stories of when he was an extreme goofball, which got him into trouble. He has had so many ups and downs, but he continues to show up and serve the military and veteran community, improv community, and everyone around him. His story and journey is incredibly inspiring!

    You can find out more about BJ here:

    Other improv resources mentioned in this episode: 

    Other helpful resources mentioned: 

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch:

    Clownly Speaking: From Clown Presence to Authentic Stage Presence with Don Colliver

    Clownly Speaking: From Clown Presence to Authentic Stage Presence with Don Colliver

    Don Colliver is a speaker, communications consultant, comedian, improviser, and clown. His public speaking workshops have helped transform hundreds of nervous speakers into more joyful and effective communicators. He recently released the bestselling book entitled Wink: Transforming Public Speaking with Clown Presence.  

    In this episode, Don shares his improv and clown journey and how clown presence can help you be more authentic on stage and better connect with your audience. We also discuss how you can easily incorporate humor in presentations, even the most technical and jargon-filled presentations. Dayna even shares her very limited experience with clowning and how it's helped her be more aware of her physicality on stage. 

    In August 2023, Don led a workshop at the Toastmasters International Convention called "No Joke: Engaging Your Audience Like A Clown (Not the Creepy Kind)." We recorded this episode before the Convention, and he shares some insight on his preparation for that workshop and how he was planning to pull off some of his staged jokes/bits. 

    We're not clowning around in this episode! (Couldn't resist saying that...) Some may think of clowns as scary and creepy, but this episode is anything but that. It's full of fun and passion for making public speaking and presentations more engaging and exciting! Check this episode out if you're looking for some fresh ideas and tips on how to improve your presence on stage!


    You can learn more about Don here:

    -------------------------------------------------

    Want to learn more about Improvly Speaking? Here are all the ways to get in touch: