Empowering Women in Difficult Situations: An Update on Messy Can’t Stop Her’s Mission

Join guest host Debra Wright as she interviews the host of Messy Can't Stop Her, Judith Kambia Obatusa - JKO. Discover the intersection of faith, healing, and finding clarity. JKO shares her personal journey, emphasizing the importance of investing in yourself and finding peace amid life's chaos. Get a sneak peek into the upcoming retreat in Tobago, where women who are committed to thriving through chaos will gather for a profound experience of connection, empowerment, and transformation. This inspiring conversation will remind you that you are worth the investment in your well-being. 

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Judith Kambia Obatusa - JKO and Forgiveness Facilitator Debra Wright discuss how faith, forgiveness, and self-discovery transformed Debra's life and led to her vision of the Healing the Heart retreat taking place this May in Tobago. Learn why signing up for the retreat could be your transformative step towards breaking free from the past, healing from trauma, and embracing your authentic self.

For more information about the 2024 Healing the Heart retreat taking place on the beautiful Island of Tobago, click on this link.

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Special guest, Dr. Lexi Lain, shares insights from her experience as a naturopathic doctor about the mind-body-spirit connection, and the profound impact of faith in navigating chaos. Don't miss the opportunity to gain practical tips for thriving through stress and trauma by joining Dr. Lexi Lain in Healing the Heart, a life-changing retreat in Tobago from May 13 -17, 2024. 

About Dr. Lexi Lain at drlexilain.com

Dr. Lexi Lain holds a doctorate in naturopathic medicine from Bastyr University in Seattle, Washington, and a bachelor’s degree in biology from Oklahoma State University. As owner and CEO of Summit Vitality, an integrative and functional medicine clinic, she educates and guides her practice members to manage their stress and make their health a priority. A past international chair of the Rotary Club International of Davidson and 3-time half-ironman finisher, Dr. Lexi’s mantra is, “Stop asking me what you should be taking for something. Ask me what you should be DOING instead.” 

She has presented nationally and internationally through virtual events, locally for in-person conferences, and has been a featured guest on radio talk shows. Presently, she is building her community of healthy leaders through a 6-Step Get Your SPARK Back Masterclass and finishing her first book, “Get Your Spark Back in Health.”

You can have a one-on-one with Dr. Lexi at the 2024 Healing the Heart retreat in Tobago where she will be facilitating a full day workshop and a forest bath. Register now to get the early bird discount. 

Connect with Dr. Lexi on Linkedin, Instagram, and on Facebook at DrLexi Fan Page and Summit Vitality Davidson. 

References in this episode

Miracle Morning by Hal Elrod

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 Judith Kambia Obatusa (JKO) opens up about a recent test of her faith. Exploring the depths of personal pain and loss, JKO shares the raw and authentic journey of how activating the shield of faith isn't a one-time event but a continual process in navigating life's storms.

References in this episode
Jonathan Traylor - You Get The Glory

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Join Judith Kambia Obatusa (JKO) as she discusses the power of faith as an unwavering anchor in life's chaos. In this inspiring conversation, JKO shares effective practices that you can use to activate your shield of faith and thrive through chaos. 

You can download this list of Bible based affirmations to help you in thriving through chaos. 

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Judith Kambia Obatusa, JKO shares practical tips that you can use to make your words a potent tool for thriving through life's chaos. From crafting positive affirmations to embracing gratitude language, learn how intentional language can be your guide to a resilient and empowered life. 

To help you on your journey to thriving, feel free to download this list of affirmations and the language reflection worksheet.

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Continuing with the theme of thriving through chaos, Host Judith Kambia Obatusa, JKO, delves into how our words affect the lives we have. Explore the science-backed influence of words, from what you say to yourself (your self-talk) to what you say about yourself and your situation to others. Your words shape your reality, and your positive words can be your superpower for a happy life. 

Join me next week for practical tips on how to use your words to create the life you desire.

Meanwhile, here is a list of affirmations that you can download to begin your journey. Progress, not perfection —choose your words wisely.

References 

https://psychcentral.com/blog/words-can-change-your-brain#recap

How to change your thoughts and make them work for you

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Judith Kambia Obatusa, JKO shares practical tips for transforming your thoughts and thriving in chaos. Join her as she explores the power of positive thinking, affirmations, mindfulness and gratitude. Listen, learn, and be your sister’s keeper by sharing these insights with a woman who needs a mindset boost. To download a free list of affirmations to kickstart your journey, click here. 

References in this episode

Self Care Series: Mental Health Advocate, Mayra Gonzalez shares how empathy, counselling and self care nurture emotional wellness

Jessica Carter, Yoga Teacher and Nutrition Coach shares how to Release Trauma and Effects like Obesity with Essential Oils & Yoga, Food Journalling, Affirmations and Breathwork

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A thought-provoking exploration into the concept that: "Your thoughts determine how you experience life; improve your thoughts, improve your life." 

Following the theme of thriving through chaos, JKO emphasizes how our thoughts shape our experiences. Drawing from personal stories and insights shared by guests, she highlights the transformative power of positive thinking. JKO encourages listeners to be mindful of what they consume—media, conversations, and thoughts—and concludes with a call to take charge of their thinking. 

Tune in to discover how changing your thoughts can empower you to face life's messiness with resilience.

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Music Credit: https://indiefy.me/wanted-carter

In this episode of Messy Can't Stop Her, host Judith Kambia Obatusa - JKO, offers practical insights on navigating challenges. She encourages listeners, especially women in difficult situations, to take small steps toward positive change and personal growth in 2024. Join JKO as she discusses finding strength, embracing adversity, and stepping forward with purpose, making it clear that thriving is achievable even in the most difficult times.

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If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter