Energetic Healing Ep.4 | Using our Senses to change our Energy Part 1: Sound and Touch

Thats the 2024 Motto.... "High Vibrational Lifestyle"

But what does it even mean?

Your Host and Holistic Soul Big Sis, Mandi, is breaking down this concept in today's epsiode. The philosophy behind it embraces the fact that EVERYTHING IS ENERGY. Once we understand this concept, we can use it in our favor. 

Topics discussed in today's episode:

Food and Nutritiona can raise or lower our vibration

 Emotions are energy and the ones we store in our body effect our energetic virbration

The environments we surround ourselves in influence our vibration

Using teas and other plant medicines to change our vibration

And other holistic and spiritual techniques that are science backed ways to change your energy

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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A

**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

Happy 2024 Soul Sis!

I am back, recharged and clear of what 2024 is going to hold for me (and hopefully for you as well).

In this episode, I wanted to sit down and share the last month, where we journeyed through South Africa and Mauritius to connect with nature, relax our nervous systems, and celebrate my BAE's 40th Birthday.

Tune in for the juicy details!

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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A

**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

South Africa Travels

Maruitius Travels 

Capetown 

Safari Travels

Do you feel that by the time New Years Day rolls around you are feeling bloated, depressed and guilty for all of your "bad" choices during the Holiday Season. Well NOT THIS YEAR!

Join your Host, Mandi Rose in this epsidoe where she shares savvy tips for staying healthy during the holidays. 🎄 Explore mindful eating, alochol consuptions hacks, and stress-relief tips to keep your well-being in check. 

Grab a pen and paper because this epsiode is PACKED with information. From navigating social events to guilt-free treats, this episode is your go-to guide for a thriving holiday season. 🌟 

Tune in for a joyful and healthy celebration! 🎧

Episode Topics Include:

• Which Supplements to take to support stressful seasons of life
• Alcohol consumptions best practices
• Optimal food choices during Holiday parties
• How to Hack your Nutrition during the Holidays
• Hangover Remedies 
• Exercises Hack during busy times
• Stress relief tips
• Adrenal Support 
• Immune System tips 

WANT MORE DETAILED SUPPORT?

Grab the Holistic Soul Sisters "Healthy for the Holidays E-Book" 

Listen to the Hangover Remedies from a Health Coach Podcast Episode

Join our Group Parasite Cleanse starting January 15th - more information and program details found on the Facebok Event page HERE 

 #HealthyHolidays #WellnessTips #HolidayWellness #PodcastHealth 

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**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A

**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud 

Did you know my unique Channeled gift is the language of the Stars? Being able to understand Astrology, do chart readings and explain the cosmic energy is truly my soul's gift to the world.  I love to help you all heal holistically and grow spiritually and Astrology factors right into that! 

Therefore, I had to share with you one of my FAVORITE Interviews that I have been asked to speak on another Podcast. I feel like I really nailed the questions and was really being channeled to share important mesages regarding Astrology!

Reposted from the "I'm Moving Through It" Podcast with my friend Joa. Thank you for having me and allowing me to share this interview with our Holistic Soul Sisters.

• My Explaination of "What is Astrology"
• Astrology and Religion
  
  
• What are Retogrades
  
  
• Mercury Retrograde
  
  
• Saturn Returns
  
  
• Relationships
  
  
• Compatability and Astrology 
  
  
• Learning ourselves in our Chart 

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Connect with Joa on IG: @embodywithjoa

Follow the "I'm Moving Through It" Podcast HERE 

Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE 

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

It's been a MINUTE!!

I checked out for the Summer to travel all over Europe, only to come home to a Hurricane possibly heading to Florida, and ending with a 10 day trip to Texas. What a wild ride, but I am so glad to be back home in my routine and back to connecting with you! 

But I AM BACK!! So let's get caught up quickly. I wanted to share a bit of my adventures in this episode, but don't worry I will come back with another episode giving you a WHOLE UPDATE!

So what do I cover in this episode:

• Life Update and my schedule for end of 2023
• What is coming up for our HSS Community
• A run through of all of our Social Media channels
• Our High Vibrational Lifestyle 60 day Tik Tok Series 
• Where you can find more free education
• Updates on Astrology for Parents & 2024 Astrology Journal
• 2024 Astro Forecast Readings dates
• and a few other little surprises

Sending you so much love and light my Holistic Soul Sister <3 <3 

I can't wait to get back to sharing education, knowledge and info with you to heal holistically and grow spiritually! 

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**Purchase tickets to the Eclipse Workshop on Oct 2
https://stan.store/TheRelationalAstrologer

**Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters

**Join our Holistic Soul Sister Facebook Community 
https://www.facebook.com/groups/915976302110744

**Holistic Soul Sisters TV (Youtube Channel)
https://www.youtube.com/channel/UC3FakMsKjIxAZEcK2dGsd2A

**Holistic Soul Sisters Tik Tok 
https://www.tiktok.com/@holistic.soul.sisters

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

We are introducing Kassandra Reyes to the Primary Practitioner Program.

She is a Sensual Embodiment and Intimacy Coach, helping step into more flow, intimacy and pleasure.

In this episode:

• Kass share's her story
• gives a intimacy exercise to practice with our partner 
• and much more 

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Connect with Kassandra on IG https://www.instagram.com/confidencecoach_kass/

Kassandra Website https://bio.site/Kassandrareyes

Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE 

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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Who are Primary Practitioners and Why this Mini Series?
We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you!

Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!

We are introducing Lisa Marie to the Primary Practitioner Program.

She is an Energetic Transformational Practitioner, Medium, Shadow Chaser, Alchemist, Elegant Hippie and much more!

She is an expert in helping souls on earth face darkness and move through the hardest season in their human journey. She enjoys doing Card Readings and Clearing Spaces to bring in more light to your life.

In this episode:

• Lisa share's her story
• describes to us the importance of facing the darkness 
• teaches us how to find your inner child 
• and much more

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Connect with Lisa Marie on IG 
https://www.instagram.com/theeleganthippiechick/

Connect with Lisa Marie by email
eleganthippiechick@gmail.com

Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content
https://www.instagram.com/holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community
https://www.facebook.com/groups/915976302110744

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud

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Who are Primary Practitioners and Why this Mini Series?
We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you!

Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!

We are introducing Brooke Danielle to the Primary Practitioner Program.

She is a Reiki Practitioner, Intuitive Wellness Coach and the owner of My Inner Wellness, a Wellness Center in Appleton, Wisconsin.

She is an expert in all thing energetic healing. She works with adults and children on clearing blocked emotions, releasing negative energy, and healing the physical body through the energetic vibrations.

In this episode:

• Brooke share's her story on how she opened up her mediumship and intuitive gifts
• learn techniques on how to protect your energy 
• hacks for parents on how to help their children navigate their emotions and energetic meltdowns 
• how to increase your intuition 
• and much more

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Connect with Brooke Danielle on IG @myinnerwellness

 Schedule your FREE consult with Brooke HERE 

Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE 

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

___________________________________________________________________________________

Who are Primary Practitioners and Why this Mini Series?
We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you!

Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!

We are introducig Paige Marie (Holistic Wellness Coach) to the Primary Practitioner Program. She is an expert in all things Gut Health, specifically related to our mental well-being and our self-love.  The Gut doesn't lie, and it is traditionally the messanger that tells us "something is off". Paige will help find the thing that is "off" and dig deeper to uncover the blocks in your mental spaces that is preventing your physical well-being.

In this podcast episode:

• Paige gives us a breakdown of the BEST DAILY HACKS TO IMPROVE YOUR MENTAL HEALTH
• Get to know her area of Expertise
• Learn about A.N.T.S (Automatic Negative Thoughts) and how we can turn the dial down on them
• Find out how to work with her
• and so much more!

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Connect with Paige Marie on IG @the.whole.paige

Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE 

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

___________________________________________________________________________________

Who are Primary Practitioners and Why this Mini Series?
We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you!

Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!

We are kicking off another mini series this week, but instead of a limited number of episodes, this will be on-going as we continue to WELCOME IN new Primary Practitioners each month!

Meet the EXPERTS that can assist and guide you on your healing journey.

In this first episode will give you more details on this new program, and, in addition, your host Mandi Rose is sharing  "5 Ways You Can Find the Right Healer for You".

___________________________________________________________________________________

Who are Primary Practitioners and Why this Mini Series?
We have been receiving alot of requests recently from our fellow Holistic Soul Sisters looking for referrals to healers, coaches, doctors, mentors and experts who can help them along their holistic healing and spiritual journies. So, we decided to put in the work behind the scenes and create this new REFERRAL PROGRAM for our community. Find out how we decide on which Practitioners to Feature and what this Mini Series will offer you!

Each episode will not only introduce you to a specific Practitioner that we have vetted, but will also feature an educational component, where she (or he) will teach us something in their niche!

********************************************************

Connect with your Host Mandi Rose @mandirose1111

Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters

Join our Holistic Soul Sister Facebook Community HERE

Check out Holistic Soul Sister TV on Youtube HERE 

Holistic Soul Sisters Tik Tok HERE

Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE