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    Energized for Eternity: Embracing Fitness for Life | Charlie Cates

    en-usMay 01, 2023
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    About this Episode

    Ever pushed past pain in the name of sports glory? Charlie Cates and I have been there, enduring chronic injuries due to our former athletic pursuits. Our candid conversation revolves around the importance of self-care and balance in training, as well as the role of the training staff in maintaining peak physical condition. We draw on our experiences to bust common fitness myths, and navigate the physiological aspects of workouts and their effects on our bodies.

    We dive deeper into the concept of mind-muscle connection during exercises, challenging the traditional focus on counting reps. Instead, we prioritize being mindful of the body's motion and working to exhaustion for maximum benefit. This episode is not just about getting the most out of your workout. We also explore how consistent exercise can improve brain health and possibly delay or even reverse the effects of Alzheimer's and dementia.

    Our practical approach to fitness extends to effectively using gym equipment and understanding the importance of rest and recovery post-workout. We wrap up the discussion with our five principles for lifelong exercising. Tune in to this insightful episode to redefine your approach to physical activity and take steps towards better health and longevity. Stay that extra mile with us, because it's high time we learned to respect our bodies' boundaries.

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